โ๏ธ๐ฐApril Daily Logging and Weigh-in Challenge๐ฐโ๏ธ
Replies
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over this crap. Sick of being overweight. Been fat so long. 3 years ago I was 90-95kg which was ok. This *kitten* with my bladder has caused so many problems. Canโt believe how much my stomach has ballooned in a couple of weeks. I feel disgusted.
๐ฃApril Weight๐ฃโ๏ธStart October 2023 : 115kg โ๏ธ
๐ฐStart weight: 103.3kg ๐ฐ
๐ฅGoal weight: 102kg ๐ฅ
- 103.3kg ๐ด1467 calories in ๐ฅ1907 out โ
- 104.1kg ๐ด2794 calories in ๐ฅ1945 calories out โ
- 105.2kg โฌ๏ธ1.2kg ๐ด2435 calories in ๐ฅ1966 out โ
- 105.1kg โฌ๏ธ 0.1kg ๐ด2746 calories in ๐ฅ 1970 out โ
- 105.1kg ๐ด2184 calories in โ
- 105.2kg โฌ๏ธ ๐ด2118 calories in ๐ฅ2669 outโ ๐ช23 minutes walkingย
- 105.2kg ๐ด2196 in ๐ฅ2528 out โ ๐ช20 minutes walkingย
- 105.4kg โฌ๏ธ 0.2kg ๐ด1372 calories in ๐ฅ2218 calories out โ
- 104.3kgย ย โฌ๏ธ 0.9kg ๐ด2651ย ย in๐ฅย 2333outย โ
- 104.7kg โฌ๏ธ2018 calories in ๐ฅ2636 outโ
- Not weighing ๐ด1314 in ๐ฅ2444 outย ๐ช35 minutes walkingโ ๐
- Not weighing ๐ด1572 calories in ๐ฅcalories outย ๐ช28 minutes walking โ
- Not weighing ๐ด1572 calories in ๐ฅ2124 calories out โ ๐ฉ
- Not weighing ๐ฉ๐ด2536 calories Inย ๐ฅ2191 out โ
- 106.6kg โฌ๏ธ1.9kg ๐ฉ ๐ญ๐ญ๐ช๐ด3344 calories in โ depressed ate box chocolatesย
- 106.1kg โฌ๏ธ 0.5kg ๐ด1307 calories in ๐ฅ2138 calories โ
- 106.4 โฌ๏ธ 0.3kg ๐ด4021 calories in ๐ฅ calories outโ
- 106.2kg โฌ๏ธ 0.2kg ๐ด1374 calories in ๐ฅ1890 calories outโ
- 106kg โฌ๏ธ 0.2kg ๐ด2016 calories in ๐ฅ1949 calories out โ
- 105.9kg โฌ๏ธ 0.1kg ๐ด2295 calories in ๐ฅ 2167calories out ๐ช23 minutes walking โ
- 106kg โฌ๏ธ 0.1kg ๐ฉ๐ด1928 calories in ๐ฅ 1991calories out โ
- 105.9kg โฌ๏ธ 0.1kg ๐ฉ๐ด1630 calories in ๐ฅ2012 calories outโ
- 105.9kg ๐ฉ๐ด2041 calories in ๐ฅ 1983 calories out โ
- 105.3kg โฌ๏ธ 0.6kg ๐ฉ๐ด2200 calories inย ๐ฅ2257calories out โ
- 105.5kg โฌ๏ธ 0.2kg ๐ฉ ๐ด2503 calories in (lemon meringue pie ๐ฅง)๐ฅ2263 out๐ช29 minutes walkingย
- 106.6 โฌ๏ธ 1.1kg ๐ฉ ๐ด1871 calories inย ๐ฅ2040 calories out โ
- 106.2kg ๐ด1671 calories in ๐ฅ2074 calories outโ
- 106.8kg FFS ๐คฆโโ๏ธ โฌ๏ธ 0.6kgย
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Happy April! ๐ Iโm Jill from Michigan. As of today, Iโm down 10 pounds from my heaviest weight. ๐โฌ๏ธ
Continuing on good habits this month:
๐ชปWalk/dance 5 days each week
๐ชปWeigh in consistentlyย
๐ชปEat smaller more frequent meals
April 1: 222 ๐ทย
April 2: 221.95 ๐ย
April 3: 221.6 ๐
April 4: 224.0
April 5: 223.5โฆ amazing what 1 day can doโฆ
April 21: 227.4โฆ. Yepโฆ time to get back into being healthier and stronger. Today marks day 1 of weighing in and logging.
Have a great week!
Breakfast๐ทlogged.
Lunch is packed and logged ๐ท
20 minutes of dancing and walking๐ทApril 22: 226.1 Day 1 is logged & complete and Day 2 has breakfast and lunch pre-logged. I think Iโll get a walk in before work.
April 23: 225.9 Day 2 is complete and Day 3 has breakfast and lunch pre-logged. Time to vacuum the pool before heading off to work.
April 24: 226.6 Day 3 is complete.
April 25: 225.9 Day 4 is complete. On to day 5 of building better habits. Went to the Pistons game and it was packed and amazing to be part of an energetic crowd. Too bad we lost our 2nd playoff game to the Nicks.ย
On to play outside and do my favorite exerciseโฆ cutting grass. Itโs the first mow of the season. Spring trees are now in bloom, so time to go! Must save some energy for the Tigers game tonightโฆ I hope we donโt get rained out!April 26: 225.4
April 27: 225.2 moving in the right direction again. Iโve logged for 7 days straight. Feeling good.
Iโll post the May thread tomorrow. ๐ผ๐ผ
Jillโ๏ธ3 -
I was a bit over yesterday- ice cream.
Goal- 1600 Actual 1710.
April Weighins
April 16 161.2
April 23- 159.8
Apr 27 160.2Apr 28- 160.2
April goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 ๐ธ I logged! 250 calories under goal ๐
- April 3: 124.8
- April 4: 124.4 ๐ธ I logged! 328 calories under goal ๐๐ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. ๐ Gotta keep trying.
- ๐ธ I logged! 182 calories over goal
- April 9: 125.8 ๐ธ I logged! 6 calories under goal ๐
- April 10: 125.6 ๐ธ I logged! 56 calories under goal ๐
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 ๐ธ I logged! 44 calories over goal
- April 15: 124.4 ๐ธ I logged! 255 calories over goal
- April 16: 123.6
- April 17: 124.0
- April 18: 123.4
- April 19: DNW - Out of town
- April 20: DNW - Out of town
- April 21: DNW - Out of town
- April 22: 124.2 So, now that our Pascha (Easter) has come, I am at my real challenge. Which is, to log, even while surrounded by all sorts of lovely high-calorie foods. My goal for the rest of April is to not be too concerned with calories, but to just log as accurately as possible every day.
- April 23: 125.4
- April 24: 125.8
- April 25: 124.6
- April 26: 124.6
- April 27: 125.2
- April 28: 126.4. OK! "Bright Week," the week after Pascha, is over. I've been eating all kinds of lovely foods. Now, it's TIME to get back to LOGGING! I can do it!!!! ๐ช I have increased my calorie goal by 300 caloriesโฆ. my goal is to log successfully and gradually reduce back to the original calorie goal.
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I am so sorry you are going through all of this. Don't give up. I can't imagine how much larger we would ALL be if we didn't stick with it! I pray all of your medical issues will get under control and you can feel better (both mentally and physically) again! I'm rooting for you, my friend!
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
04/01 โ DNW ๐ (Trend Weight โ DNW)
04/02 โ DNW (Trend Weight โ DNW)
04/03 โ DNW ๐ (Trend Weight โ DNW)
04/04 โ DNW ๐ (Trend Weight โ DNW)
04/05-194.2 โ - (Trend Weight: 195.1)
04/06-193.2 โ - (Trend Weight: 194.9)
04/07-195.4 โ - (Trend Weight: 194.9)
04/08 โ 194.4 โ (Trend Weight โ 194.9)
04/09-195.4 โ - (Trend Weight: 194.9)
04/10 โ DNW ๐ (Trend Weight โ DNW)
04/11-DNW- ๐ (Trend Weight: DNW)
04/12 โ 196.4 โ - (Trend Weight โ 195.4)
04/13-196.6 โ - (Trend Weight - 195.5)
04/14-DNW- ๐ (Trend Weight: DNW)
04/15-198.7 โ (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW ๐ - (Trend Weight: DNW)
04/17-DNW ๐ - (Trend Weight: DNW)
04/18-197.0 โ - (Trend Weight: 196.7)
04/19-197.0 ๐ - (Trend Weight: 196.8)
04/20-195.8 โ - (Trend Weight: 196.7)
04/21-195.0 โ - (Trend Weight: 196.5)
04/22 โ 194.2 โ (Trend Weight โ 196.3)
04/23-194.2 ๐ - (Trend Weight: 196.1)
04/24 โ 195.2 โ (Trend Weight โ 196.0)
04/25-194.2โ - (Trend Weight: 195.8)
04/26-192.4 โ - (Trend Weight: 195.4)
04/27-192.6 โ - (Trend Weight: 195.2) Just a 0.2 gain but Iโm shocked. I ate a very light lunch yesterday (perhaps too light?), then went off the rails during dinner and snacks. I donโt know how my number isnโt higher today. It may show up in the coming couple of days. Was this self-sabotage? Probably a bit of that too but I think I should have had a more substantial lunch with more protein. I was just HUNGRY! Iโm happy, however, to see my trend weight continuing to go down.
๐ฐ ๐ฐ ๐ฐ ๐ฐ ๐ฐ 04/28-192.6 ๐ - (Trend Weight: 194.9) I woke up and have been STARVING all day which is not typical for me in the mornings due to Intermittent Fasting habit (more like coffee habit). Iโm trying to push through since tomorrow is an out-of-town doctor appointment and there will be a restaurant dinner. We will probably go to the steak house which shouldnโt be too bad carb-wise but calories will be over for sure. Iโm happy to see my weight is stable today and my trend is still going down. I read my trend weight as my bodyโs faith in me. This feels good.
04/29 โ xxxxx (Trend Weight โ xxxxx)
04/30 โ xxxxx (Trend Weight โ xxxxx)
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Working towards goal of overall health!
April goals:ย
1. Log meals daily.ย
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 ๐ณ๐ฌ
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 ๐ค
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
- April 18: DNW
- April 20: 133.4
- April 21: 134.5
- April 22: 134.2
- April 23: 134.0
- April 24: DNW
- April 25: 135.0
- April 26: 132.6
- April 27: 133.2
- April 28: 133.4
April 27: busy weekend, lots of yard work and chores around the house. Diet was good, minus being a little short on protein. Good step counts, reaching 9,569 yesterday! Heading out to a conference tomorrow and wonโt be back until late Friday. Will be working hard to keep my diet in check!
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@deepwoodslady thank you.
I ate a heap of biscuits last night. So one bad day. Hoping to be better this week. Goal is to walk 3 days. Try and stick to calories at least 4 days.๐ฃApril Weight๐ฃ
โ๏ธStart October 2023 : 115kg โ๏ธ
๐ฐStart weight: 103.3kg ๐ฐ
๐ฅGoal weight: 102kg ๐ฅ
- 103.3kg ๐ด1467 calories in ๐ฅ1907 out โ
- 104.1kg ๐ด2794 calories in ๐ฅ1945 calories out โ
- 105.2kg โฌ๏ธ1.2kg ๐ด2435 calories in ๐ฅ1966 out โ
- 105.1kg โฌ๏ธ 0.1kg ๐ด2746 calories in ๐ฅ 1970 out โ
- 105.1kg ๐ด2184 calories in โ
- 105.2kg โฌ๏ธ ๐ด2118 calories in ๐ฅ2669 outโ ๐ช23 minutes walkingย
- 105.2kg ๐ด2196 in ๐ฅ2528 out โ ๐ช20 minutes walkingย
- 105.4kg โฌ๏ธ 0.2kg ๐ด1372 calories in ๐ฅ2218 calories out โ
- 104.3kgย ย โฌ๏ธ 0.9kg ๐ด2651ย ย in๐ฅย 2333outย โ
- 104.7kg โฌ๏ธ2018 calories in ๐ฅ2636 outโ
- Not weighing ๐ด1314 in ๐ฅ2444 outย ๐ช35 minutes walkingโ ๐
- Not weighing ๐ด1572 calories in ๐ฅcalories outย ๐ช28 minutes walking โ
- Not weighing ๐ด1572 calories in ๐ฅ2124 calories out โ ๐ฉ
- Not weighing ๐ฉ๐ด2536 calories Inย ๐ฅ2191 out โ
- 106.6kg โฌ๏ธ1.9kg ๐ฉ ๐ญ๐ญ๐ช๐ด3344 calories in โ depressed ate box chocolatesย
- 106.1kg โฌ๏ธ 0.5kg ๐ด1307 calories in ๐ฅ2138 calories โ
- 106.4 โฌ๏ธ 0.3kg ๐ด4021 calories in ๐ฅ calories outโ
- 106.2kg โฌ๏ธ 0.2kg ๐ด1374 calories in ๐ฅ1890 calories outโ
- 106kg โฌ๏ธ 0.2kg ๐ด2016 calories in ๐ฅ1949 calories out โ
- 105.9kg โฌ๏ธ 0.1kg ๐ด2295 calories in ๐ฅ 2167calories out ๐ช23 minutes walking โ
- 106kg โฌ๏ธ 0.1kg ๐ฉ๐ด1928 calories in ๐ฅ 1991calories out โ
- 105.9kg โฌ๏ธ 0.1kg ๐ฉ๐ด1630 calories in ๐ฅ2012 calories outโ
- 105.9kg ๐ฉ๐ด2041 calories in ๐ฅ 1983 calories out โ
- 105.3kg โฌ๏ธ 0.6kg ๐ฉ๐ด2200 calories inย ๐ฅ2257calories out โ
- 105.5kg โฌ๏ธ 0.2kg ๐ฉ ๐ด2503 calories in (lemon meringue pie ๐ฅง)๐ฅ2263 out๐ช29 minutes walkingย
- 106.6 โฌ๏ธ 1.1kg ๐ฉ ๐ด1871 calories inย ๐ฅ2040 calories out โ
- 106.2kg ๐ด1671 calories in ๐ฅ2074 calories outโ
- 106.8kg FFS ๐คฆโโ๏ธ โฌ๏ธ ๐ฉ0.6kg ๐ด3269 calories in๐ฅ2265 calories out โ biscuits ๐ชย ๐ช20 squats
- 106.6kg โฌ๏ธ 0.2kg ๐ด
30.
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
04/01 โ DNW ๐ (Trend Weight โ DNW)
04/02 โ DNW (Trend Weight โ DNW)
04/03 โ DNW ๐ (Trend Weight โ DNW)
04/04 โ DNW ๐ (Trend Weight โ DNW)
04/05-194.2 โ - (Trend Weight: 195.1)
04/06-193.2 โ - (Trend Weight: 194.9)
04/07-195.4 โ - (Trend Weight: 194.9)
04/08 โ 194.4 โ (Trend Weight โ 194.9)
04/09-195.4 โ - (Trend Weight: 194.9)
04/10 โ DNW ๐ (Trend Weight โ DNW)
04/11-DNW- ๐ (Trend Weight: DNW)
04/12 โ 196.4 โ - (Trend Weight โ 195.4)
04/13-196.6 โ - (Trend Weight - 195.5)
04/14-DNW- ๐ (Trend Weight: DNW)
04/15-198.7 โ (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW ๐ - (Trend Weight: DNW)
04/17-DNW ๐ - (Trend Weight: DNW)
04/18-197.0 โ - (Trend Weight: 196.7)
04/19-197.0 ๐ - (Trend Weight: 196.8)
04/20-195.8 โ - (Trend Weight: 196.7)
04/21-195.0 โ - (Trend Weight: 196.5)
04/22 โ 194.2 โ (Trend Weight โ 196.3)
04/23-194.2 ๐ - (Trend Weight: 196.1)
04/24 โ 195.2 โ (Trend Weight โ 196.0)
04/25-194.2โ - (Trend Weight: 195.8)
04/26-192.4 โ - (Trend Weight: 195.4)
04/27-192.6 โ - (Trend Weight: 195.2)
04/28-192.6 ๐ - (Trend Weight: 194.9) I woke up and have been STARVING all day which is not typical for me in the mornings due to Intermittent Fasting habit (more like coffee habit). Iโm trying to push through since tomorrow is an out-of-town doctor appointment and there will be a restaurant dinner. We will probably go to the steak house which shouldnโt be too bad carb-wise but calories will be over for sure. Iโm happy to see my weight is stable today and my trend is still going down. I read my trend weight as my bodyโs faith in me. This feels good.
๐ฐ ๐ฐ ๐ฐ ๐ฐ ๐ฐ 04/29-192.6 ๐ - (Trend Weight: 194.7) Iโve had the same weight 3 days in a row. Very unusual for me. Trend weight continues to go down so Iโm pleased as punch. Today is travel for afternoon medical appointments for both son & I. Restaurant food. Iโll try to stay smart and adult-like. Kid-in-a-Candy-Store be gone!
04/30 โ xxxxx (Trend Weight โ xxxxx)
2 -
And the gaining continuesโฆ.
๐ฃApril Weight๐ฃ
โ๏ธStart October 2023 : 115kg โ๏ธ
๐ฐStart weight: 103.3kg ๐ฐ
๐ฅGoal weight: 102kg ๐ฅ
Days in goal range - 14 โ
Days Over calories - 15 โ
- 103.3kg ๐ด1467 calories in ๐ฅ1907 out โ
- 104.1kg ๐ด2794 calories in ๐ฅ1945 calories out โ
- 105.2kg โฌ๏ธ1.2kg ๐ด2435 calories in ๐ฅ1966 out โ
- 105.1kg โฌ๏ธ 0.1kg ๐ด2746 calories in ๐ฅ 1970 out โ
- 105.1kg ๐ด2184 calories in โ
- 105.2kg โฌ๏ธ ๐ด2118 calories in ๐ฅ2669 outโ ๐ช23 minutes walkingย
- 105.2kg ๐ด2196 in ๐ฅ2528 out โ ๐ช20 minutes walkingย
- 105.4kg โฌ๏ธ 0.2kg ๐ด1372 calories in ๐ฅ2218 calories out โ
- 104.3kgย ย โฌ๏ธ 0.9kg ๐ด2651ย ย in๐ฅย 2333outย โ
- 104.7kg โฌ๏ธ2018 calories in ๐ฅ2636 outโ
- Not weighing ๐ด1314 in ๐ฅ2444 outย ๐ช35 minutes walkingโ ๐
- Not weighing ๐ด1572 calories in ๐ฅcalories outย ๐ช28 minutes walking โ
- Not weighing ๐ด1572 calories in ๐ฅ2124 calories out โ ๐ฉ
- Not weighing ๐ฉ๐ด2536 calories Inย ๐ฅ2191 out โ
- 106.6kg โฌ๏ธ1.9kg ๐ฉ ๐ญ๐ญ๐ช๐ด3344 calories in โ depressed ate box chocolatesย
- 106.1kg โฌ๏ธ 0.5kg ๐ด1307 calories in ๐ฅ2138 calories โ
- 106.4 โฌ๏ธ 0.3kg ๐ด4021 calories in ๐ฅ calories outโ
- 106.2kg โฌ๏ธ 0.2kg ๐ด1374 calories in ๐ฅ1890 calories outโ
- 106kg โฌ๏ธ 0.2kg ๐ด2016 calories in ๐ฅ1949 calories out โ
- 105.9kg โฌ๏ธ 0.1kg ๐ด2295 calories in ๐ฅ 2167calories out ๐ช23 minutes walking โ
- 106kg โฌ๏ธ 0.1kg ๐ฉ๐ด1928 calories in ๐ฅ 1991calories out โ
- 105.9kg โฌ๏ธ 0.1kg ๐ฉ๐ด1630 calories in ๐ฅ2012 calories outโ
- 105.9kg ๐ฉ๐ด2041 calories in ๐ฅ 1983 calories out โ
- 105.3kg โฌ๏ธ 0.6kg ๐ฉ๐ด2200 calories inย ๐ฅ2257calories out โ
- 105.5kg โฌ๏ธ 0.2kg ๐ฉ ๐ด2503 calories in (lemon meringue pie ๐ฅง)๐ฅ2263 outโ๐ช29 minutes walkingย
- 106.6 โฌ๏ธ 1.1kg ๐ฉ ๐ด1871 calories inย ๐ฅ2040 calories out โ
- 106.2kg ๐ด1671 calories in ๐ฅ2074 calories outโ
- 106.8kg FFS ๐คฆโโ๏ธ โฌ๏ธ ๐ฉ0.6kg ๐ด3269 calories in๐ฅ2265 calories out โ biscuits ๐ชย ๐ช20 squats
- 106.6kg โฌ๏ธ 0.2kg ๐ฉ ๐ด1720 calories in ๐ฅ2135 calories out โ ๐ช20 squatsย
- 106.8kg โฌ๏ธ 0.2kg ๐ด๐ฅ๐ช
1 -
Beginning Weight: 142
April Goal Weight: 135
April 9: 140
April: 16: 141
April 23: 141
April 30: 140
2 -
Today was my weekly weighin. Not the best week, but it could have been worse. My calories were slightly over all week, but I kept my goal of not being over by a huge amount. Also I tracked every day, but a bit incomplete I think. I missed some things and estimated.
So my weight is up very slightly but happy not more.
April Weighins (weekly ones in bold)
April 16 161.2
April 23- 159.8
Apr 27 160.2
April 30 160April goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
right this month sucked. May. May my will be stronger! May I develop better habits. May I exercise regularly.
๐ฃApril Weight๐ฃ
โ๏ธStart October 2023 : 115kg โ๏ธ
๐ฐStart weight: 103.3kg ๐ฐ
๐ฅGoal weight: 102kg ๐ฅ
Days in goal range - 14 days โ
Days Over calories - 16 days โ
- 1. 103.3kg ๐ด1467 calories in ๐ฅ1907 out โ
- 2. 104.1kg ๐ด2794 calories in ๐ฅ1945 calories out โ
- 3. 105.2kg โฌ๏ธ1.2kg ๐ด2435 calories in ๐ฅ1966 out โ
- 4. 105.1kg โฌ๏ธ 0.1kg ๐ด2746 calories in ๐ฅ 1970 out โ
- 5. 105.1kg ๐ด2184 calories in โ
- 6. 105.2kg โฌ๏ธ ๐ด2118 calories in ๐ฅ2669 outโ ๐ช23 minutes walkingย
- 7. 105.2kg ๐ด2196 in ๐ฅ2528 out โ ๐ช20 minutes walkingย
- 8. 105.4kg โฌ๏ธ 0.2kg ๐ด1372 calories in ๐ฅ2218 calories out โ
- 9. 104.3kgย ย โฌ๏ธ 0.9kg ๐ด2651ย ย in๐ฅย 2333outย โ
- 10. 104.7kg โฌ๏ธ2018 calories in ๐ฅ2636 outโ
- 11. Not weighing ๐ด1314 in ๐ฅ2444 outย ๐ช35 minutes walkingโ ๐
- 12. Not weighing ๐ด1572 calories in ๐ฅcalories outย ๐ช28 minutes walking โ
- 13. Not weighing ๐ด1572 calories in ๐ฅ2124 calories out โ ๐ฉ
- 14. Not weighing ๐ฉ๐ด2536 calories Inย ๐ฅ2191 out โ
- 15. 106.6kg โฌ๏ธ1.9kg ๐ฉ ๐ญ๐ญ๐ช๐ด3344 calories in โ depressed ate box chocolatesย
- 16. 106.1kg โฌ๏ธ 0.5kg ๐ด1307 calories in ๐ฅ2138 calories โ
- 17. 106.4 โฌ๏ธ 0.3kg ๐ด4021 calories in ๐ฅ calories outโ
- 18. 106.2kg โฌ๏ธ 0.2kg ๐ด1374 calories in ๐ฅ1890 calories outโ
- 19. 106kg โฌ๏ธ 0.2kg ๐ด2016 calories in ๐ฅ1949 calories out โ
- 20. 105.9kg โฌ๏ธ 0.1kg ๐ด2295 calories in ๐ฅ 2167calories out ๐ช23 minutes walking โ
- 21. 106kg โฌ๏ธ 0.1kg ๐ฉ๐ด1928 calories in ๐ฅ 1991calories out โ
- 22. 105.9kg โฌ๏ธ 0.1kg ๐ฉ๐ด1630 calories in ๐ฅ2012 calories outโ
- 23. 105.9kg ๐ฉ๐ด2041 calories in ๐ฅ 1983 calories out โ
- 24. 105.3kg โฌ๏ธ 0.6kg ๐ฉ๐ด2200 calories inย ๐ฅ2257calories out โ
- 25. 105.5kg โฌ๏ธ 0.2kg ๐ฉ ๐ด2503 calories in (lemon meringue pie ๐ฅง)๐ฅ2263 outโ๐ช29 minutes walkingย
- 26. 106.6 โฌ๏ธ 1.1kg ๐ฉ ๐ด1871 calories inย ๐ฅ2040 calories out โ
- 27. 106.2kg ๐ด1671 calories in ๐ฅ2074 calories outโ
- 28. 106.8kg FFS ๐คฆโโ๏ธ โฌ๏ธ ๐ฉ0.6kg ๐ด3269 calories in๐ฅ2265 calories out โ biscuits ๐ชย ๐ช20 squats
- 29. 106.6kg โฌ๏ธ 0.2kg ๐ฉ ๐ด1720 calories in ๐ฅ2135 calories out โ ๐ช20 squatsย
30. 106.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด2715 calories inย ๐ฅโย Ate jar of Nutellaย
1 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
04/01 โ DNW ๐ (Trend Weight โ DNW)
04/02 โ DNW (Trend Weight โ DNW)
04/03 โ DNW ๐ (Trend Weight โ DNW)
04/04 โ DNW ๐ (Trend Weight โ DNW)
04/05-194.2 โ - (Trend Weight: 195.1)
04/06-193.2 โ - (Trend Weight: 194.9)
04/07-195.4 โ - (Trend Weight: 194.9)
04/08 โ 194.4 โ (Trend Weight โ 194.9)
04/09-195.4 โ - (Trend Weight: 194.9)
04/10 โ DNW ๐ (Trend Weight โ DNW)
04/11-DNW- ๐ (Trend Weight: DNW)
04/12 โ 196.4 โ - (Trend Weight โ 195.4)
04/13-196.6 โ - (Trend Weight - 195.5)
04/14-DNW- ๐ (Trend Weight: DNW)
04/15-198.7 โ (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW ๐ - (Trend Weight: DNW)
04/17-DNW ๐ - (Trend Weight: DNW)
04/18-197.0 โ - (Trend Weight: 196.7)
04/19-197.0 ๐ - (Trend Weight: 196.8)
04/20-195.8 โ - (Trend Weight: 196.7)
04/21-195.0 โ - (Trend Weight: 196.5)
04/22 โ 194.2 โ (Trend Weight โ 196.3)
04/23-194.2 ๐ - (Trend Weight: 196.1)
04/24 โ 195.2 โ (Trend Weight โ 196.0)
04/25-194.2โ - (Trend Weight: 195.8)
04/26-192.4 โ - (Trend Weight: 195.4)
04/27-192.6 โ - (Trend Weight: 195.2)
04/28-192.6 ๐ - (Trend Weight: 194.9)
04/29-192.6 - (Trend Weight: 194.7) Iโve had the same weight 3 days in a row. Very unusual for me. Trend weight continues to go down so Iโm pleased as punch. Today is travel for afternoon medical appointments for both son & I. Restaurant food. Iโll try to stay smart and adult-like. Kid-in-a-Candy-Store be gone!
๐ฐ ๐ฐ ๐ฐ ๐ฐ ๐ฐ 04/30-196.0 -โ (Trend Weight: 194.8) Traveled yesterday but I really donโt feel I deserve this. Went to a steakhouse. I ate ยพ of the steak, ยฝ of the sweet potato and none of the pasta side (boxed up and given to son later). I shared about ยฝ the mini loaf of bread with unsalted butter. Water for my drink. After a couple of hours shopping, on the several hour trip home we stopped for a milkshake. Snack last night was a typical 1 oz of nuts. All water or black coffee all day. No breakfast, no lunch and only a little over half my dinner. I know I had that shake but 3 ยฝ lb gain overnight? And this was after the morning potty including TMI ! Iโm disgusted with my body. I feel like, โwhat have I done to you?โ, that I can have a shake, which, while out of my plan still should not make me gain almost 4 lbs! Thought I would be ending this round with my best round in awhile. I am feeling like throwing my hands up but I am pulling back and committing to making today a good day anyway. I can make it worse or I can make it better. I choose better. See you next round. I remain so proud of each and every one of you for your hard earned accomplishments.
2 -
Thank you Jill for posting the May challenge. Link below
1 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 ๐ธ I logged! 250 calories under goal ๐
- April 3: 124.8
- April 4: 124.4 ๐ธ I logged! 328 calories under goal ๐๐ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. ๐ Gotta keep trying.
- ๐ธ I logged! 182 calories over goal
- April 9: 125.8 ๐ธ I logged! 6 calories under goal ๐
- April 10: 125.6 ๐ธ I logged! 56 calories under goal ๐
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 ๐ธ I logged! 44 calories over goal
- April 15: 124.4 ๐ธ I logged! 255 calories over goal
- April 16: 123.6
- April 17: 124.0
- April 18: 123.4
- April 19: DNW - Out of town
- April 20: DNW - Out of town
- April 21: DNW - Out of town
- April 22: 124.2 So, now that our Pascha (Easter) has come, I am at my real challenge. Which is, to log, even while surrounded by all sorts of lovely high-calorie foods. My goal for the rest of April is to not be too concerned with calories, but to just log as accurately as possible every day.
- April 23: 125.4
- April 24: 125.8
- April 25: 124.6
- April 26: 124.6
- April 27: 125.2
- April 28: 126.4. OK! "Bright Week," the week after Pascha, is over. I've been eating all kinds of lovely foods. Now, it's TIME to get back to LOGGING! I can do it!!!! ๐ช I have increased my calorie goal by 300 caloriesโฆ. my goal is to log successfully and gradually reduce back to the original calorie goal.
- April 29: 126.8 Not surprised.
- ๐ธ I logged!!!!! 567 calories over goal.
- April 30: 126.4
๐บ๐ธI'm getting back to it! Looking forward to May!!!! I'll see you all on the new thread!! ๐ธ๐บ
0 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 ๐ธ I logged! 250 calories under goal ๐
- April 3: 124.8
- April 4: 124.4 ๐ธ I logged! 328 calories under goal ๐๐ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. ๐ Gotta keep trying.
- ๐ธ I logged! 182 calories over goal
- April 9: 125.8 ๐ธ I logged! 6 calories under goal ๐
- April 10: 125.6 ๐ธ I logged! 56 calories under goal ๐
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 ๐ธ I logged! 44 calories over goal
- April 15: 124.4 ๐ธ I logged! 255 calories over goal
- April 16: 123.6
- April 17: 124.0
- April 18: 123.4
- April 19: DNW - Out of town
- April 20: DNW - Out of town
- April 21: DNW - Out of town
- April 22: 124.2 So, now that our Pascha (Easter) has come, I am at my real challenge. Which is, to log, even while surrounded by all sorts of lovely high-calorie foods. My goal for the rest of April is to not be too concerned with calories, but to just log as accurately as possible every day.
- April 23: 125.4
- April 24: 125.8
- April 25: 124.6
- April 26: 124.6
- April 27: 125.2
- April 28: 126.4. OK! "Bright Week," the week after Pascha, is over. I've been eating all kinds of lovely foods. Now, it's TIME to get back to LOGGING! I can do it!!!! ๐ช I have increased my calorie goal by 300 caloriesโฆ. my goal is to log successfully and gradually reduce back to the original calorie goal.
- April 29: 126.8 Not surprised.
- ๐ธ I logged!!!!! 567 calories over goal.
- April 30: 126.4
- ๐ธ I logged! 230 calories under goal. ๐
0
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