What Was Your Work Out Today?

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  • drmwc
    drmwc Posts: 1,123 Member

    Saturday

    Diving. We got a couple of harbour wreck dives in. The wind was strong, so we couldn't do anything more ambitious.

    Sunday

    Another harbour wreck. Cracking dive; loads of nudibranch and flatworms.

    Monday

    Climbing

    I have a competition on Saturday; this was practice. It was good; I got four v4s including a monkey-bar style overhang that was really good fun.

  • DiscusTank5
    DiscusTank5 Posts: 676 Member

    @nossmf -- Different gym but same experience ("who ARE all these people?" kept going through my mind). My gym closed at 2 today, so that was an additional factor.

    Cardio- I got in a 30 min treadmill run at 5.2 with one sprint of 6.3 mph. Incline walking for 10 min at 4-5%, then a 3.2 mph pace at 1% for another 10 min.

    Strength /calisthenics - 25 min with 2 sets biceps curls and lat raises, foam rolling in between, three sets walking lunges and various stretches.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,577 Member
    https://community.myfitnesspal.com/en/discussion/comment/48627703#Comment_48627703

    it was the same at mine yesterday. Gym closed early so everyone squeezing it in.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,577 Member
    IMG_9132.png

    Lower body #1

  • chaney3000
    chaney3000 Posts: 382 Member

    Kinda torn this morning. Thinking I want to do a chest/back day. But I also need to get my run miles in since its storms in our forecast most of this week.

  • mar_sbar
    mar_sbar Posts: 140 Member

    Leg day

    Goblet squats: 3x12

    Deadlift: 3x8

    Leg extension: 3x12

    Dumbbell straight leg deadlift: 3x12

    Machine crunch: 2x12

    Treadmill (incline): 10 min.

  • nossmf
    nossmf Posts: 14,110 Member

    Pull Day (new routine)

    BB Row 5x5
    Cable Row 4x10
    Pulldown 4x10 (wide grip, narrow, reverse, neutral)
    BB Shrug 3x10 «superset» Face Pull 3x10 (3s pause)
    Preacher Curl 4x10, 15, 20, 25
    Hanging Knee Raises 2x25 «superset» Plank 2x90s

  • DiscusTank5
    DiscusTank5 Posts: 676 Member

    Cardio: 44 minutes stationary bike, almost 10 miles, with 2 minutes on the Helix to warm up. Every mile I try to peddle standing for 10-15 seconds, and when I do I'm starting to see muscle separation just above my knees. Who knew you could make new gains at 49 yo???

    Then strength: 2 sets skullcrushers, 2 sets 60 sec planks, 2 sets bird dogs, 1 set walking lunges, 1 set heel lifted squats.

  • chaney3000
    chaney3000 Posts: 382 Member

    Today's workout is going to be a leg day.

    Leg press 3x10

    Hamstring curls 3x10

    Glute kick backs 3x10

    Calf raises 3x30

    Abductor/Adductor 3x20

    Quad extensions 3x10 (then to failure)

    Stationary bike cool down

    Stretching and foam rolling

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,577 Member

    Mine will be 45 mins of SSC 3.0mph and 4.5% incline.

  • nossmf
    nossmf Posts: 14,110 Member

    Leg Day (new routine)

    Squat 4x10
    BB RDL 3x10
    Hack Squat 3x10
    Machine Hip Thrust 3x10
    Seated Calf Raises 2x10, 2x20
    Leg Extensions 2x12
    Seated Leg Curl 2x12
    Cable Side Crunches 2x10 «superset» Side Plank 2x30s

    I've been doing leg day on Saturday for months now, almost a year actually, with the day after spent in leisure around the house. Doing it today on a Wednesday, followed by a full day of work, is odd to say the least. Will have to make it a point to walk around the office more between meetings, prevent my legs from stiffening up.

  • chaney3000
    chaney3000 Posts: 382 Member

    I wanted to get in some run miles but the storms and rain said otherwise. So today's workout is going to be a cardio day. Elliptical, stationary bike, stretching and foam rolling.

  • drmwc
    drmwc Posts: 1,123 Member

    Climbing, 2.5 hours.

    I started really badly. There was a V3 slab that took 45 minutes, but I eventually got it. (The crux was a reverse flag letting me reach a small crimp.) After that, it was a pretty good session with a couple of v4s.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,577 Member
    IMG_9241.png

    upper body #1

  • nossmf
    nossmf Posts: 14,110 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • chaney3000
    chaney3000 Posts: 382 Member

    This weekend is a weekend of running. Since its been storming daily I haven't had a chance to get in my miles. So 6 miles today, tomorrow and 8 miles on Sunday

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,577 Member
    IMG_9244.png

    will be Lower body #2 today

  • DiscusTank5
    DiscusTank5 Posts: 676 Member
    edited 12:26AM

    Basically a "rest from cardio" day for me, possibly one of many to come. My rectus femoris (upper quad) muscle is hurting and typically, I've started trying to address the issue a week later than I should have. Driving my kids around town with an ice pack held tightly to my leg. Geez.

    Exercise: 25 minutes gardening, 10 minutes walking the dog (that hurt), 16 minutes strength training with free weights, sit-ups, definitely no squats!

  • AnnPT77
    AnnPT77 Posts: 36,562 Member

    I haven't reported in a while.

    M 5/26, W 5/28, F 5/30: Rowed the usual near-7k, in the quad each time, engine room twice, bow once. Varied intensities, mostly split between zone 2 and 3.

    Th 5/29: Hour of stationary bike, 60' + 3' CD, 107W average, supposedly 16.6 miles at 15.8 mph. About a quarter of the time zone 4, over half zone 3, remainder below.

    This was the last week of evening open rowing until July, but I'll be assisting the learn-to-row coach 4 evenings a week in June, with probably some rowing myself, and lots of boat carrying and other support work.

  • chaney3000
    chaney3000 Posts: 382 Member

    Plan for today is day 2 of my run weekend. Another 6 miles.

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