100 day Challenge #23 May15.25 – August 22.25

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,226 Member

    Hi everyone.

    I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

    Week 1 Start Weight: 144.4

    Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

    Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

    Week 2 Start Weight: 143.2

    Week 2 Goal: 142.4 - Trying for the same goal as last week

    Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

    Week 3 Start Weight: 143.6

    Week 3 Goal: 141.8

    Week 3 Actual Weight: 139.6 - Hit 139.0 this week

    Day 22—06/05— 139.6 - Same weight 3 days in a row. Going on day 3 of no poops, so hoping for a woosh soon. This is unusual for me since I consume so many vegetables and some fruit. I normally go 2-3 times per day. Or maybe my body is just not wanting weight loss so is holding on to everything to turn it into fat lol. (TMI I know)

    Day 23—06/06— 139.0 - Day 10 of 35 days without a day off. I was scheduled for a split shift at the Indian restaurant today. I asked (begged) to work 11-6 instead of 11-3 and 5-8, and got it. If we don't ask we don't get right? 6pm NHL Stanley Cup final game 2, Edmonton/Florida. A rematch of last year, where Florida won the whole thing in 7 games. Yes, we have TVs at Spice Hut (unlike my job at the other restaurant), but I like to pause, rewind, and watch in pjs or the like. Fake beer (40 calories per can) is chilling in the fridge : - )

    Day 24—06/07— 139.6 - Holding on to the 130s by my fingernais! Changed it up a bit last night, I had Konjac angel hair "pasta" with a bit of chicken, 1/4 cup shredded parmesan, 2 tbsp sour cream, with some of my own raw garlic on the top. I went out with a bowl into my garden and came back with lettuce, mint, and dill for a salad to accompany my alfredo. Delish. Turns out that the granola that I was using in my tracker didn't include the fibre. I got rid of that one and added the one that has the same nutrition as is on the box. I am always fighting for more fibre in my diet. Cherries is my snack at work each day now until they are finished, then back to strawberries. (both have fibre)

    Yesterday was a pretty typical day for me calorie and exercise output wise. I do tend to average around 1200 calories per day. The "if every day was like today" thing. If only, that would be awesome!

    image.png

    Day 25—06/08—

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 139.6

    Week 4 Goal: 138.0

    Week 4 Actual Weight:

  • Crochetluvr
    Crochetluvr Posts: 3,582 Member

    Good Day!

    @deepwoodslady , I have to admit to missing Golden Corral...I used to take my kids there when they were young. I used to go to Old Country Buffet before they closed....and before I started my weight loss, of course. But I will still go to Asian buffets...I can have all the crab legs I want and not do any real damage to my weight.

    Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.

    Day 23—06/06— 170.6 - National Donut Day....guess what I WON'T be eating?

    The wound from my tumor removal was bleeding, so I decided to leave it open to the air instead of putting Aquaphor on and covering it...it will probably heal faster. Its looking better after the last 18 hours.

    Day 24—06/07— 169.6 - I skipped meatballs yesterday and will again today. I had an apple for breakfast and will have steak, baked potato and green beans for dinner. Not sure about lunch yet. It's a grey, rainy weekend…bleah.

    Day 25—06/08—

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 169.6

    Week 4 Goal: 169

    Week 4 Actual Weight:

  • bteri107
    bteri107 Posts: 486 Member
    https://community.myfitnesspal.com/en/discussion/comment/48642368#Comment_48642368

    That pose says it all! Owen looks like he's so ready for summer break. Hope his last day was as fun as he looks! 😂

  • bteri107
    bteri107 Posts: 486 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Total Challenge gain/loss to date (week 3): + 1.2

    Week 4

    Day 22—06/05—145.9 Eating was good yesterday. Stretches throughout the day and walked the dog.

    Day 23—06/06—145.6 Same as yesterday, eating was good and lots of back stretches.

    Day 24—06/07—145.2 Doctor prescribed a muscle relaxer that put me to bed by 8pm. Silver lining – no nighttime snacking!

    Day 25—06/08—

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 146.1
    Week 4 Goal: 145.1
    Week 4 Actual Weight & 7-Day Avg: 

  • JimnKC
    JimnKC Posts: 196 Member

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Spoiler Warning


    Day 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196

    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199
    Day 26—06/09—
    Day 27—06/10—
    Day 28—06/11—

    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,226 Member

    Hi everyone.

    I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

    Week 1 Start Weight: 144.4

    Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

    Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

    Week 2 Start Weight: 143.2

    Week 2 Goal: 142.4 - Trying for the same goal as last week

    Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

    Week 3 Start Weight: 143.6

    Week 3 Goal: 141.8

    Week 3 Actual Weight: 139.6 - Hit 139.0 this week

    Day 22—06/05— 139.6 - Same weight 3 days in a row. Going on day 3 of no poops, so hoping for a woosh soon. This is unusual for me since I consume so many vegetables and some fruit. I normally go 2-3 times per day. Or maybe my body is just not wanting weight loss so is holding on to everything to turn it into fat lol. (TMI I know)

    Day 23—06/06— 139.0 - Day 10 of 35 days without a day off. I was scheduled for a split shift at the Indian restaurant today. I asked (begged) to work 11-6 instead of 11-3 and 5-8, and got it. If we don't ask we don't get right? 6pm NHL Stanley Cup final game 2, Edmonton/Florida. A rematch of last year, where Florida won the whole thing in 7 games. Yes, we have TVs at Spice Hut (unlike my job at the other restaurant), but I like to pause, rewind, and watch in pjs or the like. Fake beer (40 calories per can) is chilling in the fridge : - )

    Day 24—06/07— 139.6 - Holding on to the 130s by my fingernais! Changed it up a bit last night, I had Konjac angel hair "pasta" with a bit of chicken, 1/4 cup shredded parmesan, 2 tbsp sour cream, with some of my own raw garlic on the top. I went out with a bowl into my garden and came back with lettuce, mint, and dill for a salad to accompany my alfredo. Delish. Turns out that the granola that I was using in my tracker didn't include the fibre. I got rid of that one and added the one that has the same nutrition as is on the box. I am always fighting for more fibre in my diet. Cherries is my snack at work each day now until they are finished, then back to strawberries. (both have fibre)

    Day 25—06/08— 140.6 - 1 lb up. Never happy about a jump on the scale unless it is warranted. However, I know that fluctuations are normal. Somebody reminded me that Asparagus season is just about over, so I went to the Farmer's Market before work yesterday and got 2 big bunches. I had some along with dinner last night. Yum! I have developed some sort of big lump on the side of my foot that I noticed in the bath last night. I will have to get in to see my doc some time this week. I do have foot problems because of being on my feet and running around waitressing every day. I know that losing weight would help me immensely. Really working on that. Got to keep plugging with the work thing. My plan is to cut back to 4 days a week in January of 2026. Meanwhile, heading into day 12 of 35 without a day off today. I will get the garden watered this morning before I go, and hopefully some weeding and other stuff.

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 139.6

    Week 4 Goal: 138.0

    Week 4 Actual Weight:

  • deepwoodslady
    deepwoodslady Posts: 13,353 Member

    100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    “We will encounter many defeats but we must not be defeated.”

    Maya Angelou

    My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

    Starting Weight from End of Last Challenge: : 194.2

    Goal This Round: 184.2 (10 pounds)

    Challenge Actual Ending Weight: xxxxx

    Total Lost/Gained this challenge: xxxxx

    🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    Thoughts at the start of this round:

    My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.

    Previous Rounds Tallys:

    Round #1 --- 199,8

    Round #2 --- 186.8

    Round #3 --- 195.6

    Round #4 --- 211.0

    Round #5 --- 211.3

    Round #6 --- 205.4

    Round #7 --- 207.6

    Round #8 --- 195.2

    Round #9 --- 185.2

    Round #10—195.2

    Round #11---200.8

    Round #12---200.4

    Round #13---196.2

    Round #14---191.2

    Round #15---194.0

    Round #16---188.0

    Round #17---183.8

    Round #18---182.2

    Round #19---188.6

    Round #20---191.6

    Round #21---194.2

    Round #22---194.2

    Round #23---

    image-6e3aa5de81caa-f16c.png

    PREVIOUS WEEK’S CHALLENGE:

    Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)

    Day 02—05/16--DNW 💠 - (Trend Weight: DNW)

    Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)

    Day 04—05/18— DNW - (Trend Weight: DNW)

    Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)

    Day 06—05/20—195.4 💠 (Trend Weight –195.2)

    Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Start Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Goal: 0.7 Loss to land at 193.5

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 End Weight: 195.4

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained

    Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)

    Day 09—05/23—193.6 ✅ (Trend Weight)-195.0)

    Day 10—05/24—192.2 ✅ (Trend Weight)-194.7)

    Day 11—05/25—193.4 ❌ - (Trend Weight: 194.6)

    Day 12—05/26—193.8 ❌ - (Trend Weight: 194.5)

    Day 13—05/27—193.2 ✅ - (Trend Weight: 194.4)

    Day 14—05/28—194.2 ❌ (Trend Weight)-194.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Start Weight: 195.4

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 End Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained

    Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)

    Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)

    Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)

    Day 18—06/01—192.8 ❌ (Trend Weight –193.9)

    Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)

    Day 20—06/03—191.2 ✅ (Trend Weight: 193.5)

    Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Start Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 End Weight: 192.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost

    CURRENT WEEK:

    Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)

    Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)

    Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7) A nice little drop this morning. My weight-in was about an hour earlier than usual. Got up early to get ready for the trip to the movies. TMI after a couple of no-go days really helped. My diet was on point yesterday also but less physical movement than I’ve been getting lately so I didn’t expect to see the scale move this much. They have chosen Golden Corral for dinner. Oh my, all you can eat. But must I really eat “all I can eat”? Feeling weak. Maybe being this close to the 180’s will help me. I’m not feeling it though, honestly. I’ll try to watch the dessert plate at least which is A LOT since that is my biggest temptation.

    🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️Day 25—06/08—192.4 ❌ - (Trend Weight: 1917) Well, there’s my typical couple of pound gain after travel/restaurant/sitting. Hopefully it won’t take more than a couple of days to come back off. The movie Lilo & Stitch was really good. I think most all adults and children alike would enjoy it. I stayed away from the drinks and snacks at the theater but not away from the dessert table at Golden Corral. My bad. I’m one pound over my goal for this week now. Just 3 more days to get there. I’ll be working hard for it!

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Start Weight: 192.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Goal: 0.6 lb Loss to land at 191.4 Original Week 4 Goal.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 End Weight:

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

    WEEKS TO COME:

    Day 29—06/12—

    Day 30—06/13—

    Day 31—06/14—

    Day 32—06/15—

    Day 33—06/16—

    Day 34—06/17—

    Day 35—06/18—

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Start Weight:

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Goal: xxx Loss to land at 190.7

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 End Weight:

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

    Day 36—06/19—

    Day 37—06/20—

    Day 38—06/21—

    Day 39—06/22—

    Day 40—06/23—

    Day 41—06/24—

    Day 42—06/25—

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Start Weight:

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Goal: xxx Loss to land at 190.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 End Weight:

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

    ..

  • plantpowered
    plantpowered Posts: 61 Member
    Screenshot 2025-06-08 at 7.26.30 AM.png

    Yesterday was good. Today may contain some minefields… long story there…

    Have a good day everyone.

  • Grandma16grandkids
    Grandma16grandkids Posts: 24 Member
    edited June 8
    https://community.myfitnesspal.com/en/discussion/comment/48644731#Comment_48644731

    Thanks @dawnbgethealthy! But, I had gained a bit over 12 pounds in 7 weeks between the 7th of April until the day I found and started this challenge on May 26th. So, back in early April I was in the lower 190s. I knew I had to do something serious to turn that “stress eating binge fest” around. I’m so disgusted with what I did, but couldn’t find a way to stop or turn it around. Being conscious of trying not to go there again and trying to get back into the 190s as a motivator helps. But, usually I’ll get to the lower 190s and then lose motivation again. We’ll see if I can keep at it for the rest of this 100 day challenge and then continue into the next one.

    BTW - you’re doing GREAT!!!

  • bteri107
    bteri107 Posts: 486 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Total Challenge gain/loss to date (week 3): + 1.2

    Week 4

    Day 22—06/05—145.9 Eating was good yesterday. Stretches throughout the day and walked the dog.

    Day 23—06/06—145.6 Same as yesterday, eating was good and lots of back stretches.

    Day 24—06/07—145.2 Doctor prescribed a muscle relaxer that put me to bed by 8pm. Silver lining – no nighttime snacking!

    Day 25—06/08—145.1 This is my goal for this week. Hopefully, I’ll be able to at least retain this weight for the next 3 days.

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 146.1
    Week 4 Goal: 145.1
    Week 4 Actual Weight & 7-Day Avg: 

  • Lynn__W
    Lynn__W Posts: 1,260 Member

    . Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.

    SW: 181.8 ; GW: 161 ; UGW 140

    Week 1: 178.6

    Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people

    Week 3: 179 ( - 1 )

    Week 4:

    Day 22 ~ 06/05: 179 yard project 75% finished. Road trip to Kamloops; packed lunch etc but forgot utensils ☹ so off plan.

    Day 23 ~ 06/06: 180.8 Here we go again. Shoveled sand until ds (dear son) arrived and took over; paddled 90 minutes then shoveled a bit more after dinner. Slept well!!

    Day 24 ~ 06/07: 178.2 Happy dance. Not a lot accomplished before heading in to work.

    Day 25 ~ 06/08: 179.2 Stayed close to “on plan” yesterday(27/23 WW pts) but broken sleep; awake from 1;45 to 5! Then slept in so morning’s shot. Expect work to be chaotic this afternoon (kitchen ‘issues’) plus dh (dear husband) is baking sourdough buns so hoping I can resist temptations.

    Day 26 ~ 06/09:

    Day 27 ~ 06/10:

    Day 28 ~ 06/11:

    Week 4 Wt Change: 179 - ___

  • age_is_just_a_number
    age_is_just_a_number Posts: 906 Member

    @deepwoodslady I hear you regarding the first piece of popcorn (or any snack for that matter). It is like pulling the bottom peg from a Jenga and I can't stop. The challenge is to not eat that one first piece.
    Last day of school! Already? That seems early to me. The schools here go until the last week of June. Your GS must be excited for the summer break.

    @Crochetluvr 47 meatballs! So much work, but with huge payoff in quick future meals. My husband is making meatballs tonight for dinner (I think anyway, I stay out of the kitchen).
    Re the wound —> Hope it is healing better now.

    @ptitejeanne Keep up all those 'thumbs up' 👍️. Love you 'tiny steps' approach. It is so sustainable.

    @Shetlandmama Noticed you were in the hospital in late May. I hope everything is alright now. Take care.

    @frankwbrown National Donut Day! Darn, I missed it. But we had ice cream with whipped cream. So good, but so not in my plan. We have to live and enjoy life and sometimes, that just means rolling with it and not thinking about the plan.

    @Grandma16grandkids Great work on your first challenge! Congratulations on having 16 grandchildren. My parents only had four (my four kids) and my in-laws have 12. I hope you are able to spend time with them.

    @JimnKC cookies and popcorn —> sounds like you were inspired by Donna and Frank! lol Got to enjoy life.
    Re "Seems like every time I eat any sweets of snacks my cravings go crazy. Then I dive into a carb/sugar overdose. So far the only thing that works is no snacks at all after dinner." —> That is just like Donna was saying with the popcorn. I'm the same, once you have one sugary (or frankly salty) thing, then I just want three more. If I don't have that first one and I let the craving pass, then I don't eat any of it.

    @dawnbgethealthy Thanks for the snack ideas. Lately my go-to snack is 125 grams of cottage cheese mixed with 15 grams of chocolate protein powder. 30 grams of protein.
    RE "If we don't ask we don't get right?" —> That is one of my motto's "if you don't ask, the answer is No."

    @davis_fore and @davisfore6572 (profile name change?) Welcome to the 100 Day Challenge, so glad to have you join us. We are a support group of MFP'ers with a variety of goals. Mostly we weigh and log daily.

    @Zaxa2021 The stomach is the second brain. Stress & anxiety & digestive issues are all tied together. I hope tomorrow is a better day for you.

    @plantpowered Re your chart —> As your chart grows and the weeks add up, you may find the weekly average in the 2nd row rather tall. I use a separate 'side chart' (could be on a separate tab) to do the weekly tracking. It is all formula based. I use an =AverageIFS formula to get the weekly averages. I also have a tab for 'by day of the week' pivot tables.
    The graph is going in the 'right' direction!

    @bteri107 Oh no about your back! I hope the muscle relaxer works and you'll be feeling back to normal soon.

    I think I'm caught up. Have a good day everyone.

  • Crochetluvr
    Crochetluvr Posts: 3,582 Member

    Good Evening....hope y'all had a nice weekend!

    @age_is_just_a_number , thank you! The meatballs were a project, but my SO acted as my sous chef.....I don't like the chopping and grating. As for the wound, its looking better....I hope that continues.

    Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.

    Day 23—06/06— 170.6 - National Donut Day....guess what I WON'T be eating?

    The wound from my tumor removal was bleeding, so I decided to leave it open to the air instead of putting Aquaphor on and covering it...it will probably heal faster. Its looking better after the last 18 hours.

    Day 24—06/07— 169.6 - I skipped meatballs yesterday and will again today. I had an apple for breakfast and will have steak, baked potato and green beans for dinner. Not sure about lunch yet. It's a grey, rainy weekend…bleah.

    Day 25—06/08— 169.6 - Had a tuna sandwich for lunch and spaghetti with meatballs for dinner....and a granola bar for dessert. And that will be it for food....no snacking. I may have a diet Snapple.

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 169.6

    Week 4 Goal: 169

    Week 4 Actual Weight:

  • growingmuscle
    growingmuscle Posts: 7 Member

    Morning all,

    I have been having a few sandwiches at my sister's house the last few weeks.

    I've just weighed the bread and it is double the weight and calories I have been recording. It has about 4 times the calories of white bread.

    On payday I will be buying a loaf of bread to keep in her freezer.

    Will be difficult to salvage this week but I will keep the protein and fibre high and do my best.

    It pays to weigh your food at least once.

    Good luck to everyone achieving your goals.

  • ptitejeanne
    ptitejeanne Posts: 2,525 Member

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

    Hi Everyone! 👋😊 I’m Jeanne!

    I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!

    Start wt : ➡️ 163.5
    Week 1 act. wt : 160.8 👍
    Week 2 act. wt : 162.0 👍 
    Week 3 act. Wt : 162.0 👍
    Week 4:
    Day 22—06/05—162.0 👍 
    Day 23—06/06—162.0 👍 
    Day 24—06/07—162.0 👍 
    Day 25—06/08—160.8 👍
    Day 26—06/09—
    Day 27—06/10—
    Day 28—06/11—

    Week 4 Start wt: 162.0
    Week 4 Goal wt: 159.0 tiny steps!!  
    Week 4 act. wt:

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

  • Jon4189
    Jon4189 Posts: 58 Member

    Monday, Monday!!! Ohhhh it's Monday. I wish everyone a great start to their week!

    I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

    Day 22—06/04— 204.5
    Day 23—06/05— 204.5
    Day 24 —06/06— 205.5
    Day 25 —06/07— 204.5
    Day 26—06/08— 204.0
    Day 27—06/09— 204.5
    Day 28—06/10—

    Week 1 Start wt: 209.5

    Week 2 Start wt: 207.5

    Week 3 Start wt: 205.0

    Week 4 Start wt: 204.5

    Jon

  • age_is_just_a_number
    age_is_just_a_number Posts: 906 Member

    I realized this morning that I missed a day on my tracking sheet. It is updated now. Went out for Szechwan food last night (no meatballs like my husband had mentioned). When the girls returned from the wedding they were attending, they said they had a craving for Szechwan because they can't get it where they live. Overall, it hasn't been that good of a calorie IN week. But I'm still tracking and still learning. Tomorrow we are leaving for a few days of camping. Back on Friday. Generally, camping means lots of walking, but no formal exercise. Hopefully, I'll at least get some yoga in. 7 day trend is a little lower than week 3 average. I'll weigh tomorrow, but won't weigh again until Saturday.

    image.png
  • Zaxa2021
    Zaxa2021 Posts: 1,180 Member

    I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.

    Round 21 Ending Weight: 147.3
    Round 23 Ending Weight: 142.3

    Week 1 Ending Weight: 145.3
    Week 2 Ending Weight: 146.2
    Week 3 Ending Weight: 144.3

    Day 22—06/05— 144.1. Just a short walk due to time and weather constraints. Food was good.

    Day 23—06/06— 144.1. Same as yesterday. Short walk and my eating was good. Hoping to get back to the gym this weekend.

    Day 24—06/07— 142.0. Yesterday was quite a poopy day filled with too much stress. As a result, my stomach was feeling off and I just didn't want to eat. I also had a couple of beers at the end of the day. I'm probably a bit dehydrated. Short walk, no gym.

    Day 25—06/08— 146.5. Pizza Hut. MIL came over and we ordered pizza. I probably ate more than I needed. But I'm not that upset about this. It's part of the life balance aspect of a healthy lifestyle. I'm sure at least some will come off quickly.

    Day 26—06/09— 146.2. Another day of poor eating. No excuses this time, just bad decisions. Lots of walking but no gym.

    Day 27—06/10—
    Day 28—06/11—

    Week 4 Goal: 143.0
    Week 4 Actual Weight:

  • JimnKC
    JimnKC Posts: 196 Member
    edited 12:55PM

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Day 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196

    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
    Day 26—06/09—197
    Day 27—06/10—
    Day 28—06/11—

    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:

  • davisfore6572
    davisfore6572 Posts: 2 Member

    Hi! Jumping in for this challenge—61yo, F goal wt 137 lbs, 5’3”

    Week 3 Start Weight:150.2

    Week 3 Goal:148

    Week 3 Actual Weight:

    Day 22—06/05—148.4 

    Day 23—06/06—148.4

    Day 24—06/07— 146.2 

    Day 25—06/08—forgot

    Day 26—06/09—147.2

    Day 27—06/10—

    Day 28—06/11—

    made the mistake of recording my starting weight on the gym scale. My home scale is reflected here!

    Update—Trying to add more water to my regimen and moving more!

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