What Was Your Work Out Today?

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Replies

  • nossmf
    nossmf Posts: 14,201 Member

    5 hours of pulling weeds, mowing lawn, bagging and hauling weeds/clippings (both my yard and the elderly neighbor two houses down who is in hospital)

  • chaney3000
    chaney3000 Posts: 391 Member

    Rest day Monday. Did a lot of manual labor yesterday so wasn't really a rest day for me so going to try this again. Even though I have more work to do today. Lol

  • DiscusTank5
    DiscusTank5 Posts: 692 Member
    https://community.myfitnesspal.com/en/discussion/comment/48645470#Comment_48645470

    On my rest day, Sunday, I ended up moving logs from off a back fence to the wood pile for 40 minutes, so strength training basically.

  • DiscusTank5
    DiscusTank5 Posts: 692 Member
    edited June 9

    Gym today:

    Cardio-- 25 min treadmill run, avg pace 5.2 but a few minutes at 6.2 mph. A few minutes on the Helix Trainer to warm up, 5 minutes treadmill walking to cool down, plus standing and walking lunges.

    Strength-- 33 min total, 2 sets of 15 reps each bicep curls, lat raises, some standing shoulder contraption with a 40 lb bar, heel lifted squats, skullcrushers. Also sit-ups. The first set of 40 I did on an ex ball and felt nothing, so it was time to level up to the incline bench for sit-ups. I felt that! All 15 of them. Also a one min plank with 10 shoulder taps, pigeon pose, a few hip stretches.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,638 Member
    IMG_9515.png

    upper body #1

  • nossmf
    nossmf Posts: 14,201 Member

    Strength: Push Day

    Bench Press 5x5
    Incline DB Press 10x10 EMOM
    Machine Decline Press 4x10
    Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down)
    Cable Pushdown 4x10, 15, 20, 25
    Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s

    Cardio: Pulling weeds 30 min, walking 30 min

  • AnnPT77
    AnnPT77 Posts: 36,648 Member

    Two rows, sort of?

    Morning row, bow of the double, the usual near 7k distance, moderate intensity, about a quarter of the time in each of zone 2 and 3, remainder below.

    At learn-to-row class tonight, I took out one of the class members in my double. This was her first time out in a real rowing shell. Most of the time she rowed while I just stabilized the boat. However, when working with someone this new, we don't go even remotely straight when they row alone, plus it was very windy tonight so we got blown around some. Every time we got too far out of the traffic pattern, I'd row for a while to get us back on course, turn the boat, or something like that. I forgot to start my Garmin, so I have no idea how far we rowed in total, let alone how much of it was me. I like working with the rowing learners this way: Very fun.

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