100 day Challenge #23 May15.25 – August 22.25
Replies
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DAY 12 - 5/26: 205.8 (Start Weight)
DAY 13 - 5/27: 204.7 (down 1.1 lbs) ✅
DAY 14 - 5/28: 204.1 (down 0.6 lbs) ✅
DAY 15 - 5/29: 204.9 (up 0.8 lbs) ⬆️
DAY 16 - 5/30: 204.5 (down 0.4 lbs) ✅
DAY 17 - 5/31: 203.6 (down 0.9 lbs) ✅
DAY 18 - 6/1: 203.9 (up 0.3 lbs) ⬆️
DAY 19 - 6/2: 203.9 (no change) ✅
DAY 20 - 6/3: DNW
DAY 21 - 6/4: 204.7 (up 0.8 lbs) ⬆️
DAY 22 - 6/5: 203.4 (down 1.3 lbs) ✅
DAY 23 - 6/6: 203.3 (down 0.1 lbs) ✅
DAY 24 - 6/7: 202.7 (down 0.6 lbs) ✅
DAY 25 - 6/8: 201.3 (down 1.4 lbs) ✅
DAY 26 - 6/9: 201.4 (up 0.1 lbs) ⬆️GOAL for this 100 Day Challenge is to lose 12 lbs
Loss so far: 4.4 lbs6 -
@davisfore6572 Welcome to the group. Thanks for joining us and trusting us to share your journey with you!
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100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ (Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ (Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ - (Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ - (Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ - (Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ (Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ (Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
CURRENT WEEK:
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 1917) Well, there’s my typical couple of pound gain after travel/restaurant/sitting. Hopefully it won’t take more than a couple of days to come back off. The movie Lilo & Stitch was really good. I think most all adults and children alike would enjoy it. I stayed away from the drinks and snacks at the theater but not away from the dessert table at Golden Corral. My bad. I’m one pound over my goal for this week now. Just 3 more days to get there. I’ll be working hard for it!
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️Day 26—06/09— 191.0 ✅ ( Trend Weight – 191.5) I'm working my way back down to before my Movie & all-you-can-eat buffet day where we celebrated the end of the school year with 2 of the DGC. My lowest weight (On Saturday Morn) was 190.4 so I am close. My trend weight is continuing to slowing drop and I am hopeful that things will go well this week as I don't see any immediate obstacles. I am now below this week’s goal weight as I continue to try to drop 0.7 lbs per week so I will land at a 10 pound loss for the challenge. Playing catch-up is too hard so I must stay the course! This week I want to put my main focus on water, incorporating exercise (not just movement) and seriously limiting my snacks. Too much of a good thing is still a bad thing…..
Day 27—06/10—
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 36—06/19—
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 6 Goal: xxx Loss to land at 190.0
🚶♀️🚶♀️🚶♀️ Week 6 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
..
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Total Challenge gain/loss to date (week 3): + 1.2
Week 4
Day 22—06/05—145.9Eating was good yesterday. Stretches throughout the day and walked the dog.
Day 23—06/06—145.6Same as yesterday, eating was good and lots of back stretches.
Day 24—06/07—145.2Doctor prescribed a muscle relaxer that put me to bed by 8pm. Silver lining – no nighttime snacking!
Day 25—06/08—145.1This is my goal for this week. Hopefully, I’ll be able to at least retain this weight for the next 3 days.
Day 26—06/09—144.1No rhyme or reason for this drop and I’m not sure I believe it, but what a good way to start the day.
Day 27—06/10—
Day 28—06/11—
Week 4 Start Weight: 146.1
Week 4 Goal: 145.1
Week 4 Actual Weight & 7-Day Avg:5 -
Good EVE-e-ning!
@bteri107 , aren't those surprise losses nice? Your body likes you. 🙂
@davisfore6572 , WELCOME! Your plan sounds great....good luck with the challenge!
Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.
Day 23—06/06— 170.6 - National Donut Day....guess what I WON'T be eating?
The wound from my tumor removal was bleeding, so I decided to leave it open to the air instead of putting Aquaphor on and covering it...it will probably heal faster. Its looking better after the last 18 hours.
Day 24—06/07— 169.6 -
Day 25—06/08— 169.6 - Had a tuna sandwich for lunch and spaghetti with meatballs for dinner....and a granola bar for dessert. And that will be it for food....no snacking. I may have a diet Snapple.
Day 26—06/09— 170 - Didn't have breakfast. Had a small salad and a piece of quiche for lunch. Dinner was a hard boiled egg sandwich and 2 Milano cookies. NO snacks again tonight. Been crocheting to keep the mind off the snacks. Tomorrow I have a baseball game so it will be a bit of a splurge day.
Day 27—06/10—
Day 28—06/11—
Week 4 Start Weight: 169.6
Week 4 Goal: 169
Week 4 Actual Weight:
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☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start wt : ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 👍
Week 3 act. Wt : 162.0 👍
Week 4:
Day 22—06/05—162.0 👍
Day 23—06/06—162.0 👍
Day 24—06/07—162.0 👍
Day 25—06/08—160.8 👍
Day 26—06/09—162.0 😕👎
Day 27—06/10—
Day 28—06/11—Week 4 Start wt: 162.0
Week 4 Goal wt: 159.0 tiny steps!!
Week 4 act. wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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. Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 1: 178.6
Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people
Week 3: 179 ( - 1 )
Week 4:
Day 22 ~ 06/05: 179 yard project 75% finished. Road trip to Kamloops; packed lunch etc but forgot utensils ☹ so off plan.
Day 23 ~ 06/06: 180.8 Here we go again. Shoveled sand until ds (dear son) arrived and took over; paddled 90 minutes then shoveled a bit more after dinner. Slept well!!
Day 24 ~ 06/07: 178.2 Happy dance. Not a lot accomplished before heading in to work.
Day 25 ~ 06/08: 179.2 Stayed close to “on plan” yesterday(27/23 WW pts) but broken sleep; awake from 1;45 to 5! Then slept in so morning’s shot. Expect work to be chaotic this afternoon (kitchen ‘issues’) plus dh (dear husband) is baking sourdough buns so hoping I can resist temptations.
Day 26 ~ 06/09: 177.4 {28 WW pts}; again slept in but accomplished a lot before heading off to work. Afternoon shift went okay. In 2015 I did a 80km (50 mile) bike ride which was a major accomplishment. Son and his partner did the same ride today and now he understands why I felt so stoked. I’m hoping to do the ride again this year in later September.
Day 27 ~ 06/10:
Day 28 ~ 06/11:
Week 4 Wt Change: 179 - ___
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I am behind in posting…
Day 15—05/29— 292.9 (I just keep reminding myself its one step at a time, and its a journey not a race. I am determined to break this 290 number)
Day 16—05/30—
Day 17—05/31— 292.9
Day 18—06/01— 292.5
Day 19—06/02— 293.4
Day 20—06/03— 292.5
Day 21—06/04— 292.3
Week 3 Start Weight: 293.4
Week 3 End Weight: 292.3And I just feel stuck…. like this battle to get below this number is annoying
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Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningSpoiler WarningDay 01—05/15—200 Calories
1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198Day 15—05/29—200
Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories 1,480/1,500-183.45 wks-Steps MFP 9,527,WA 391 cal,Walk 144 cal
Day 27—06/10—196
Day 28—06/11—Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:5 -
Welcome to Tuesday!!! We are over Monday!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 22—06/04— 204.5
Day 23—06/05— 204.5
Day 24 —06/06— 205.5
Day 25 —06/07— 204.5
Day 26—06/08— 204.0
Day 27—06/09— 204.5
Day 28—06/10— 203.5Week 1 Start wt: 209.5
Week 2 Start wt: 207.5
Week 3 Start wt: 205.0
Week 4 Start wt: 204.5
Week 5 Start wt: 203.5
Jon
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DAY 12 - 5/26: 205.8 (Start Weight)
DAY 13 - 5/27: 204.7 (down 1.1 lbs) ✅
DAY 14 - 5/28: 204.1 (down 0.6 lbs) ✅
DAY 15 - 5/29: 204.9 (up 0.8 lbs) ⬆️
DAY 16 - 5/30: 204.5 (down 0.4 lbs) ✅
DAY 17 - 5/31: 203.6 (down 0.9 lbs) ✅
DAY 18 - 6/1: 203.9 (up 0.3 lbs) ⬆️
DAY 19 - 6/2: 203.9 (no change) ✅
DAY 20 - 6/3: DNW
DAY 21 - 6/4: 204.7 (up 0.8 lbs) ⬆️
DAY 22 - 6/5: 203.4 (down 1.3 lbs) ✅
DAY 23 - 6/6: 203.3 (down 0.1 lbs) ✅
DAY 24 - 6/7: 202.7 (down 0.6 lbs) ✅
DAY 25 - 6/8: 201.3 (down 1.4 lbs) ✅
DAY 26 - 6/9: 201.4 (up 0.1 lbs) ⬆️
DAY 2u - 6/10: 199.9 (down 1.5 lbs) ✅GOAL for this 100 Day Challenge is to lose 12 lbs
Loss so far: 5.1 lbs7 -
I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3Day 22—06/05— 144.1. Just a short walk due to time and weather constraints. Food was good.
Day 23—06/06— 144.1. Same as yesterday. Short walk and my eating was good. Hoping to get back to the gym this weekend.
Day 24—06/07— 142.0. Yesterday was quite a poopy day filled with too much stress. As a result, my stomach was feeling off and I just didn't want to eat. I also had a couple of beers at the end of the day. I'm probably a bit dehydrated. Short walk, no gym.
Day 25—06/08— 146.5. Pizza Hut. MIL came over and we ordered pizza. I probably ate more than I needed. But I'm not that upset about this. It's part of the life balance aspect of a healthy lifestyle. I'm sure at least some will come off quickly.
Day 26—06/09— 146.2. Another day of poor eating. No excuses this time, just bad decisions. Lots of walking but no gym.
Day 27—06/10— 146.0. Better day yesterday. Food was within calories. No alcohol. Long walk, treadmill run. It felt good to finally be able to run again after about 2 weeks of having to stay home.
Day 28—06/11—
Week 4 Goal: 143.0
Week 4 Actual Weight:7 -
@JimnKC what does the number 183.4 mean in your sequence of numbers? Just curious…. I think 1,480/1,500 actual calorie intake over calories you’re set to eat. But I haven’t figured out the meaning of the next number (an average of something over 5 weeks?)
Day 26—06/09—197 Calories1,480/1,500-183.4 5 wks3 -
This simple game of keeping the dashboard as green as possible is helping me to practice consistency.
I made better choices yesterday because I didn't want anything to go into the red again. Yay for conditional formatting on spreadsheets.
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Hi! Jumping in for this challenge—61yo, F goal wt 137 lbs, 5’3”
Week 3 Start Weight:150.2
Week 3 Goal:148
Week 3 Actual Weight:
Day 22—06/05—148.4
Day 23—06/06—148.4
Day 24—06/07— 146.2
Day 25—06/08—forgot
Day 26—06/09—147.2
Day 27—06/10—148.2 had a poke bowl for dinner last night…too much shoyu sauce, I think!!
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It is what MFP says, "if everyday was like today you would weigh xxx in 5 weeks".
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week
Day 22—06/05— 139.6 - Same weight 3 days in a row. Going on day 3 of no poops, so hoping for a woosh soon. This is unusual for me since I consume so many vegetables and some fruit. I normally go 2-3 times per day. Or maybe my body is just not wanting weight loss so is holding on to everything to turn it into fat lol. (TMI I know)
Day 23—06/06— 139.0 - Day 10 of 35 days without a day off. I was scheduled for a split shift at the Indian restaurant today. I asked (begged) to work 11-6 instead of 11-3 and 5-8, and got it. If we don't ask we don't get right? 6pm NHL Stanley Cup final game 2, Edmonton/Florida. A rematch of last year, where Florida won the whole thing in 7 games. Yes, we have TVs at Spice Hut (unlike my job at the other restaurant), but I like to pause, rewind, and watch in pjs or the like. Fake beer (40 calories per can) is chilling in the fridge : - )
Day 24—06/07— 139.6 - Holding on to the 130s by my fingernais! Changed it up a bit last night, I had Konjac angel hair "pasta" with a bit of chicken, 1/4 cup shredded parmesan, 2 tbsp sour cream, with some of my own raw garlic on the top. I went out with a bowl into my garden and came back with lettuce, mint, and dill for a salad to accompany my alfredo. Delish. Turns out that the granola that I was using in my tracker didn't include the fibre. I got rid of that one and added the one that has the same nutrition as is on the box. I am always fighting for more fibre in my diet. Cherries is my snack at work each day now until they are finished, then back to strawberries. (both have fibre)
Day 25—06/08— 140.6 - 1 lb up. Never happy about a jump on the scale unless it is warranted. However, I know that fluctuations are normal. Somebody reminded me that Asparagus season is just about over, so I went to the Farmer's Market before work yesterday and got 2 big bunches. I had some along with dinner last night. Yum! I have developed some sort of big lump on the side of my foot that I noticed in the bath last night. I will have to get in to see my doc some time this week. I do have foot problems because of being on my feet and running around waitressing every day. I know that losing weight would help me immensely. Really working on that. Got to keep plugging with the work thing. My plan is to cut back to 4 days a week in January of 2026. Meanwhile, heading into day 12 of 35 without a day off today. I will get the garden watered this morning before I go, and hopefully some weeding and other stuff.
Day 26—06/09— 140.6 - Guts are gurgling, but no TMI, yet. I feel like less than this weight this morning. Planned indulgent evening tonight when I get off of work to watch the hockey game, now in Florida for the next 2 games (split in Edmonton including an exhausting double overtime). I would have like a buffer of weight before an indulgent eve. Not even sure what I am going to have yet. Maybe nachos made with 3 corn tortillas (150 calories) instead of the chip that cover the bottom, likely 500 calories. Very light day tomorrow, a 4 hour shift only, so I will be having a couple of adult beverages tonight, once per week.
Day 27—06/10— 140.6 - Not used to getting the same number 3 days in a row, usually I am all over the place. No big splurge last night, although I had 2 black russians and 5 cups of smartfood popcorn which will be in my teeth for days despite flossing and brushing. My own borscht for dinner. Doubt that I will hit my goal in one day. Extremely hot here, trying to do as much as possible in the mornings before work. Nice light workday today, but it will be very hot when I get home.
Day 28—06/11—
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight:
4 -
My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 1.1; goal: ↓ 39.0 lbs in 29 weeksDay 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9❌
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1❌Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9❌
Day 10—05/24 — 256.9 : ↑ 0.1❌
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3❌Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Day 15—05/29 — 257.2 : ↑ 1.3❌
Day 16—05/30 — 257.2 : ↓ 0.0✅
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9❌
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5❌
Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
Day 25—06/08 — DNW — … but plenty of eating too!
Day 26—06/09 — 258.4 : ↑ 1.4❌
Day 27—06/10 — 259.0 : ↑ 0.6❌
Day 28—06/11 — 0.0Week 4 start weight: 255.2
Week 4 Goal: 254.6
Week 4 actual weight:4 -
This will be my third round . I lost 22 on round 1 , round 2 so far 14 lbs . My goal this round is 15lbs . Maybe I’ll be close to goal .
Day 01—05/15— 182.1
Day 02—05/16— 182.3
Day 03—05/17— 185.2
Day 04—05/18— 185.0
Day 05—05/19— 185.4
Day 06—05/20—185.8
Day 07—05/21— 184.7
Week 1 Start Weight: 184.7
Week 1 Goal:
Week 1 Actual Weight: +2.6
Day 08—05/22—184.7
Day 09—05/23—183
Day 10—05/24—182.8
Day 11—05/25— sick in hospital
Day 12—05/26— sih
Day 13—05/27—181
Day 14—05/28— 180.8
Week 2 Start Weight:184.7
Week 2 Goal: 2
Week 2 Actual Weight:180.8 -4.1 (-1.3) challenge
Week 3
Sw 180.8
5/29 181.4
5/30 181
5/31 181.4
6/1 182.8
6/2 182.3
6/3 180.8
6/4 184.1??? Sodium
week 3 +3.8 (+2) for challenge
Week 4
6/5 182.4
6/6 180.3
6/7 180.8
6/8 183
6/9 179.9
6/10 179.2
6/11
4 -
Good Day to All!
@CharmingPassion , I know the feeling. I have been going up and down by a pound or 2 for what seems forever. It gets better....hang in there! 🙂
Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.
Day 23—06/06— 170.6 - National Donut Day....guess what I WON'T be eating?
The wound from my tumor removal was bleeding, so I decided to leave it open to the air instead of putting Aquaphor on and covering it...it will probably heal faster. Its looking better after the last 18 hours.
Day 24—06/07— 169.6 -
Day 25—06/08— 169.6 - Had a tuna sandwich for lunch and spaghetti with meatballs for dinner....and a granola bar for dessert. And that will be it for food....no snacking. I may have a diet Snapple.
Day 26—06/09— 170 - Didn't have breakfast. Had a small salad and a piece of quiche for lunch. Dinner was a hard boiled egg sandwich and 2 Milano cookies. NO snacks again tonight. Been crocheting to keep the mind off the snacks. Tomorrow I have a baseball game so it will be a bit of a splurge day.
Day 27—06/10— 169 - I really think the "no snacks after 8 pm" works. I am going to try hard to stick to that. Baseball game tonight...will buy my dinner to take in....healthier and cheaper. Walking around the concourse is good exercise, too.
Day 28—06/11—
Week 4 Start Weight: 169.6
Week 4 Goal: 169
Week 4 Actual Weight:
5 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Total Challenge gain/loss to date (week 3): + 1.2
Week 4
Day 22—06/05—145.9Eating was good yesterday. Stretches throughout the day and walked the dog.
Day 23—06/06—145.6Same as yesterday, eating was good and lots of back stretches.
Day 24—06/07—145.2Doctor prescribed a muscle relaxer that put me to bed by 8pm. Silver lining – no nighttime snacking!
Day 25—06/08—145.1This is my goal for this week. Hopefully, I’ll be able to at least retain this weight for the next 3 days.
Day 26—06/09—144.1No rhyme or reason for this drop and I’m not sure I believe it, but what a good way to start the day.
Day 27—06/10—144.4
Day 28—06/11—
Week 4 Start Weight: 146.1
Week 4 Goal: 145.1
Week 4 Actual Weight & 7-Day Avg:4 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
1 My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ (Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ (Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ - (Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ - (Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ - (Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ (Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ (Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
CURRENT WEEK:
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ ( Trend Weight – 192.5) I'm working my way back down to before my Movie & all-you-can-eat buffet day where we celebrated the end of the school year with 2 of the DGC. My lowest weight (On Saturday Morn) was 190.4 so I am close. My trend weight is continuing to slowly drop and I am hopeful that things will go well this week as I don't see any immediate obstacles. I am now below this week’s goal weight as I continue to try to drop 0.7 lbs per week so I will land at a 10 pound loss for the challenge. Playing catch-up is too hard so I must stay the course! This week I want to put my main focus on water, incorporating exercise (not just movement) and seriously limiting my snacks. Too much of a good thing is still a bad thing…..
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3) A nice drop is always a plus. I’m so close to the 180’s (again) that I can almost taste it. I’ve been doing pretty well since the beginning of May in both my start weight and my trend weights. I’ve had a few missteps with my birthday, Mother’s Day and Memorial Day Weekend being in May. I’ve also had a bit of off and on travel days. However, I’ve managed to reign it back in each time and the progress is slowly coming. I’m still working on being consistent with those good habits that I need to focus on including water and intentional exercise. Now that my major primary bedroom renovation is done and my projects will be small and shorter for awhile, I am hoping the privacy it affords in my home will allow me to focus better on diet, prep cooking and exercise right in my living room! Tonight I will cook a “regular” meal of “non-diet” foods. It’s time to make something nice and have dinner with my son. So tonight will be all about portion control not necessarily about content.
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 36—06/19—
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 6 Goal: xxx Loss to land at 190.0
🚶♀️🚶♀️🚶♀️ Week 6 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
..
5 -
☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start wt : ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 👍
Week 3 act. Wt : 162.0 👍
Week 4:
Day 22—06/05—162.0 👍
Day 23—06/06—162.0 👍
Day 24—06/07—162.0 👍
Day 25—06/08—160.8 👍
Day 26—06/09—162.0 😕👎
Day 27—06/10 —161.8 👍
Day 28—06/11—Week 4 Start wt: 162.0
Week 4 Goal wt: 159.0 tiny steps!!
Week 4 act. wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
5 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningSpoiler WarningSpoiler WarningDay 01—05/15—200 Calories
1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198Day 15—05/29—200
Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:1945 -
When I press Complete Diary on phone the info it gives to me :)
My phone app and computer app show different numbers?
For yesterday on my Iphone it shows 181.9 lbs. It may include exercise, not sure.
My computer shows : If every day were like today... You'd weigh 185.3 lbs in 5 weeks
4 -
Happy HUMPPPPPPPPPP DAYYYYYYYYYYYY, Lets slide into the weekend and enjoy the slide!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 29—06/11— 203.0
Day 30—06/12—
Day 31 —06/13—
Day 32 —06/14—
Day 33—06/15—
Day 34—06/16—
Day 35—06/17—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
Note: I am no longer posting calories and exercise, I have all of that information in the Garmin and MFP apps, I am a man so I am basically Lazy! So why post it when I have it, this is the weight challenge of posting and weighing yourself daily! I find this really helps me, in the past I would not see a down and not log it, so I would only log downs, so now I am logging every movement! Thanks! As you can see below:
My ending weight is getting much more stable from 185-190 and my end goal for the 100 days is 189, so I am tracking well for it.
Here is my picture of the week, this is the Seven Sisters known as the Pleiades, if you have ever seen the Subaru logo it is the Seven Sisters. This was taken over 2 years and the images were added together in a process called stacking, even though these clouds are moving, they are moving so slow compared to the distance you can stack images across decades for these types of objects, a single pixel on the camera is about ~.5 light years across…. In 20 years you will need to start a new stack ;).
Thanks,
Jon
6 -
I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3Day 22—06/05— 144.1. Just a short walk due to time and weather constraints. Food was good.
Day 23—06/06— 144.1. Same as yesterday. Short walk and my eating was good. Hoping to get back to the gym this weekend.
Day 24—06/07— 142.0. Yesterday was quite a poopy day filled with too much stress. As a result, my stomach was feeling off and I just didn't want to eat. I also had a couple of beers at the end of the day. I'm probably a bit dehydrated. Short walk, no gym.
Day 25—06/08— 146.5. Pizza Hut. MIL came over and we ordered pizza. I probably ate more than I needed. But I'm not that upset about this. It's part of the life balance aspect of a healthy lifestyle. I'm sure at least some will come off quickly.
Day 26—06/09— 146.2. Another day of poor eating. No excuses this time, just bad decisions. Lots of walking but no gym.
Day 27—06/10— 146.0. Better day yesterday. Food was within calories. No alcohol. Long walk, treadmill run. It felt good to finally be able to run again after about 2 weeks of having to stay home.
Day 28—06/11— 144.1. Food was good, long walk and a treadmill run, no alcohol. Ending this week where I started. I bit bummed I didn't make progress, but I feel like I'm getting back on track. "You can't be upset about the results you didn't get from the work you didn't do".
Week 4 Goal: 143.0
Week 4 Actual Weight:6 -
0
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Evening All,
I'm stopping tracking body fat for the time being. Too hard to get an accurate measuement, the numbers are all over the place. I'm roughly 25% bodyfat with 54kg lean mass. I'll check again on the last week.
Instead of counting net calories I'm switching to food calories. I'm also dropping my target to 1800 calories. I've lowered carb intake and upped protein and fibre to help stay satiated.
I have a reliable baseline now so looking forward to progress over the next 10 weeks.
I hope everyone else is enjoying their journey and learning what works for them.
Stats below.
Day22—06/05— 71.6kg,25.2% bodyfat, 53.5kg lean mass, 2428calories
Day23—06/06— 71.4kg, 2079 calories
Day24—06/07— 1773 calories
Day25—06/08— 71.8, 24.5% bodyfat, 54.2kg lean mass, 1834 calories
Day26—06/09— 72.0kg,24.5% bodyfat, 54.3kg lean mass, 1831calories
Day27—06/10—
Day28—06/11— 70.5kg, 1838 calories
Week1 Averages: 72.2kg, 24% bodyfat, 54.8kg lean mass, 2112 calories
Week2 Averages: 71.4, 23.6% bodyfat, 54.5kg, 1968 calories
Week3 Averages: 71.4kg, 24.2% bodyfat, 54.3kg lean mass, 2237 calories
Week4 Averages: 71.5kg, 1879 calories
6
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