Maintainers' Weekly Check-in

Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.

2025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api. 113.5
Average weight recorded for May 113.1

Week of:
June 2: 113.8

Struggles and Successes: Up the last two days and in the goal weight range. Can't complain.

Age: 52
Height: 5’ 5”
Total weight lost: 22.2lb
Time it took to lose: 189 days
How long in maintenance: since April 2024
Maintenance weight range: 139-145lb
NEW ideal weight range: 139-141lb

Trend on week ending:
7 Jun: 144.4/143.9
14 Jun:
21 Jun:
28 Jun:

Successes/struggles of the week:
Took a bit of a break from reporting and logging during May. I have been hovering around the 144 mark which is within maintenance but higher than my ideal… I feel ready to settle back in to lose those 3-4 lbs.

I had to stop running due to a sore foot - that seems better now, so I resumed some very gentle 2-mile easy runs last week, and will stay with that for a while to get back into the swing of it.

Trust the process!

Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.

2025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api 113.5
Average weight recorded for May 113.1

Week of:
June 2: 113.8
June 9: 113.3

Struggles and Successes: Holding my own. It helps that the weather is good, and I can get out and do yardwork.

June 2025

Name Lesley
Age: 74

Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months

How long in maintenance: 6 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

Average weight recorded for January 49.1 kg (108 lb)

Average weight recorded for February 49.8 kg (110 lb)

Average weight recorded for March 49.3 kg (109 lb)

Average weight recorded for April 48.8 kg (108 lb)

Average weight recorded for May 49.1 kg (108 lb)

June 2nd: 49.5 kg (trend 49.5 kg)

June 9th: 50.0 kg (trend 50.1 kg)

June 16th: 49.0 kg (trend 49.5 kg)

Successes:

The holiday weight gain dropped off relatively easily with a small calorie deficit. My goal was to be 49 kg by the end of the month – achieved early!

Struggles: None really, a quiet week at home, back on track with my usual eating and exercise routines.

Ready for the weekend! I was able to maintain a balanced diet, and kept somewhat active with the limitations of my shoulder. I am still running a little under my goal weight, but at least holding steady and I am still within a healthy range. Have a great week everyone!

Goal Weight: 185

Average weight for this week, Jun 14- Jun 20: 178.5 BMI: 22.9

Average weight for last week, Jun 3- Jun 9: 178.0 BMI: 22.8

Average weight for past month, May 24- Jun 20: 178.6 BMI: 22.9

Average weight for past year, Jun 22, 2024- Jun 20, 2025: 192.6 BMI: 24.7