Just Give Me 10 Days - Round 301

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quiltingjaine
quiltingjaine Posts: 6,796 Member
in Challenges

Round 301
June 30 - July 9, 2025

Please join us starting on 6/30 for JUST GIVE ME 10 DAYS, when we will begin Round 301!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE

****

SW Rnd 301

7/1

7/2

7/3

7/4

7/5

7/6

7/7

7/8

7/9

7/10

«134567…11

Replies

  • AR10at50
    AR10at50 Posts: 1,792 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:135

    Thank you @quiltingjaine 🌸 I really appreciate you doing this!!!💚

  • MSWDiet
    MSWDiet Posts: 495 Member

    Glad to be back MFP Friends. I'm working on staying connected and consistent this round as I think about what my goals will be. 😃

    SW Rnd 301

    7/1

    7/2

    7/3

    7/4

    7/5

    7/6

    7/7

    7/8

    7/9

    7/10

  • SModa61
    SModa61 Posts: 3,447 Member

    Will be here. Based on my day today, I think round 300 is going to end rough tomorrow morning. I am going to need round 301. thank you @quiltingjaine

  • _JeffreyD_
    _JeffreyD_ Posts: 2,383 Member

    @quiltingjaine are we going to take a one day break on June 30?😯

  • judefit1
    judefit1 Posts: 1,337 Member

    Good morning, all! Perfect timing- back from vacation and feeling the weight of it! Starting tomorrow with a clean slate.

    @quiltingjaine, I think @_JeffreyD_ is right that we are starting on Monday, June 30 for this round? That's what I'm using as my dates:

    6/30:
    7/1:
    7/2:
    7/3:
    7/4:
    7/5:
    7/6:
    7/7:
    7/8:
    7/9:

  • quiltingjaine
    quiltingjaine Posts: 6,796 Member
    edited June 29

    @_JeffreyD_ and @judefit1 You are correct. We

    start on June 30 and end July 9 as stated at the beginning but not on the list of days.

    My apologies for the confusion. I think this is a good time to ask someone to take over. I have been starting these rounds since April of 2020 if my note is correct.

  • quiltingjaine
    quiltingjaine Posts: 6,796 Member

    ATTENTION CORRECTED DATES

    6/30

    7/1

    7/2

    7/3

    7/4

    7/5

    7/6

    7/7

    7/8

    7/9

  • quiltingjaine
    quiltingjaine Posts: 6,796 Member

    Just Give Me a Glossary 


    BHAG = Big Hairy Audacious Goal 

    BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • quiltingjaine
    quiltingjaine Posts: 6,796 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

      ****

    SW Rnd 301 134.0

  • lolakinks
    lolakinks Posts: 505 Member

    SW: 106.6 kg (25 June 2025)

    GW: 100 kg (12 August 2025)

    UGW: 75 kg


    RSW: 107.6 kg

    RGW: 105.6 kg

    6/30

    7/1

    7/2

    7/3

    7/4

    7/5

    7/6

    7/7

    7/8

    7/9

  • lolakinks
    lolakinks Posts: 505 Member

    SW: 106.6 kg (25 June 2025)

    GW: 100 kg (12 August 2025)

    UGW: 75 kg


    RSW: 107.6 kg

    RGW: 105.6 kg



    6/30 - 107.2 kg

    7/1

    7/2

    7/3

    7/4

    7/5

    7/6

    7/7

    7/8

    7/9

  • Chapter_3
    Chapter_3 Posts: 1,372 Member
    edited June 30

    JGMTD#301 #71!
    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger 

    UGW BHAG: 128-130 

    RND 3️⃣0️⃣1️⃣ TARGETS:

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶‍♀️10k, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

    Will continue R300 daily goals to Rnd 301 - ⏱️300 jump rope & 💗Z2 70min  (✅for both)

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    6/28 131.6
    6/29 DNW ✅🚶‍♀️💓🏋️‍♂️🤸🏼🏆

    SW Rnd 301 132.0

    6/30 Had to weigh even tho up @ 3 :30. No TMI x3 days…  terrific day yesterday! But, I am tired this morning. Dragging. I truly wish I could sleep at least one more hour /90 more minutes… simply must figure out this sleep thing. Pleased I participated in the #3️⃣0️⃣0️⃣mini challenge and completed it… I learned more about my thought patterns. A Successful “Celebrate with action” ten whole days. Looking forward to this round - with better sleep . (Manifest!) ONWARD!
    7/1

    7/2

    7/3

    7/4 🇺🇸4 on the 4th

    7/5

    7/6

    7/7

    7/8

    7/9

    ***************************

    Me: Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since)  Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the 🎢 roller coaster!

    F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

  • judefit1
    judefit1 Posts: 1,337 Member

    @quiltingjaine

    I haven't been reliable this last couple months, but If no one else takes over and I post every day this round, I'll take over for you. But I need to know what you do!

    If there's someone more tech savvie who wants it, jump in here- I know @quiltingjaine has been asking for a couple rounds. But if not, I'll learn how to do it 😄

  • _JeffreyD_
    _JeffreyD_ Posts: 2,383 Member
    https://community.myfitnesspal.com/en/discussion/comment/48668442#Comment_48668442

    @musicsax your DH must be in awesome shape to run a hilly 25K! My old joints wouldn't hold up for .0000025K.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,383 Member

    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
    -Log Food. ✏️
    -Meet CI/CO target, net 1500 (lowered from 1750). 🎯
    -Exercise minimum 20 minutes. More if possible.💓

    Round 301 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment

    6/29/25 : 224.4 SW before.

    6/30: 223.4
    ✏️🎯💓
    Happy to be starting a new ten days. These will be my last ten days before my birthday, when I will be firmly ensconced in the upper 60’s. (yes I know, I am already in my upper 60’s)

    This round will have Independence Day along with traditional get-togethers. DD and her boyfriend will join us for a couple days so our whole family will be together for some parade, cookout and fireworks. My grands LOVE their aunt and “uncle” from out of town.

    Without the goals above yesterday, my calories would be in a galaxy far far away, and I would have just stayed inside without getting a nice long walk done.

    7/1
    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
    7/8
    7/9

    Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.

    Posting these only once per round behind a spoiler.

    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6 (20241231)
    R 283: DNW
    R 284: DNW
    R 285: DNW (20250130)
    R 286: DNW
    R 287: 231.1
    R 288: 230.9 (20250301)
    R 289: 230.1
    R 290: 228.7
    R 291: 228.6
    R 292: 228.5 (20250410)
    R 293: 227.7
    R 294: 227.7
    R 295: 226.4 (20250510)
    R 296: 227.2
    R 297: 224.9
    R 298: DNF (20250609)
    R 299: DNW
    R 300: 225.0

  • Zaxa2021
    Zaxa2021 Posts: 1,279 Member

    My weight has been going the wrong direction since about the beginning of May. It's time to refocus.

    6/30: 146.2. Yesterday, I did about an hour walk on the treadmill and a 30 minute walk outside in the evening. I started the day tracking food, but didn't keep at it all day. Today's goal is to track everything, do a treadmill run, and a walk outside.

    7/1:
    7/2:
    7/3:
    7/4:
    7/5:
    7/6:
    7/7:
    7/8:
    7/9:

  • Krysless2
    Krysless2 Posts: 2,252 Member

    Day1||Mon||6.30||📈||150.3;+.1.1||
    ➖    ❔Yes Day?  NO⬛️
    🔖Notes: It was a cheat day

    (Click for Goal•Tickers: 4th of July Emojis !!

    «Sun6/29-Tue7/08 (0 of 1)YesDay»
    📈🔲🔲🔲🔲🔲🔲🔲🔲🔲Mon⚖️Wed
    ⬛️🔘🔘🔘🔘🔘🔘🔘🔘🔘 «Cc+MV»
    ⬛️🔘🔘🔘🔘🔘🔘🔘🔘🔘  «10K👟
     🍉🔘🔘🔘🔘🔘🔘🔘🔘🔘 «1-9pIF
         🇺🇸🔘🔘🔘🔘🔘🔘🔘🔘🔘«JSayNO» 

    🏁\\:/🏁\\:/ Mini•Goals \://🏁\://🏁
     🔸 Get Under 148lbs (lowered goal)
     🔸 Checked off (    5 of 10)YES-Days
    🟰    (Days Under Cals➕Met MOVE Goal)
    #2.                         7/01 Tue ~ 2nd Day
    #3.                         7/02 Wed ~ 3rd Day
    #4.                         7/03 Thu ~ 4th Day
    #5.                         7/04 Fri ~ 5th Day
    #6.                         7/05 Sat ~ 6th Day
    #7.                          7/06 Sun ~ 7th Day
    #8.                         7/07 Mon ~ 8th Day
    #9.                         7/08 Tue ~ 9th Day
    #10.                       7/09 Wed ~ Last Day

    Previous Days:

              ||RND301||🇺🇸|⬛️||SW150.3||
    Been checking back on previous days and noticed that as long as my carbs are low and cals aren’t crazy I’m still getting pretty good losses. So I brought my cals back up to 1600 and left my carbs goal at 15% .still dieting, losing and tread mill-walking but “working out” is pretty minimal. I need my workout partner to come back home from vacation!! 

  • CamandJarvis
    CamandJarvis Posts: 2,308 Member

    6/30 - 168.8 - This weekend went way off plan for us. The goal was for BF and LittleBro to go do guns and coffee with the boys and I could go see FamWife at the bake sale for her daughter's cheer camp (she was helping run the sale). Well, LittleBro and BF gave in and decided to go to the river which led to me skipping lunch entirely and therefore eating river snacks and then eating out for dinner. Not ideal. I was doing so well having had my protein brownie instead of all the delicious bake sale items. Friday wasn't ideal either since LittleBro and I went into town for the puppy's vet appointment and hung out for a bit, eating out. I did well Sunday but it was hot, water could not be properly kept up with, and it seemly wasn't meant to be. Back on track today fully, though!

  • quiltingjaine
    quiltingjaine Posts: 6,796 Member
    https://community.myfitnesspal.com/en/discussion/comment/48668436#Comment_48668436

    Thank you SO MUCH, @MusicSax! Also thank you for being my short term replacement when we have traveled. Thank you, thank you, thank you!

  • AR10at50
    AR10at50 Posts: 1,792 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:135

    Thank you @quiltingjaine 🌸 I really appreciate you doing this!!!💚

    6/30-139-MIL ordered a limo to take us over 2 hours away to a baby shower, which was nice because it was Sunday traffic to the coast. Eating was a frenzy; I’m glad it’s Monday and Day 1 of the round, so back on track. Supposed to play pickleball this evening and it’s supposed to be 96 degrees when it starts. I’ll be drinking water all day.

  • quiltingjaine
    quiltingjaine Posts: 6,796 Member

    @judefit1 @musicsax has offered as she has in the past, when I have been traveling. Perhaps you can switch back and forth. It’s mostly a copy and paste job with changing the dates.

  • quiltingjaine
    quiltingjaine Posts: 6,796 Member
    edited June 30

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

     ****

    SW Rnd 301 134.0

    6/30  133.5  Headache, going to water fitness anyway 

    THANK YOU EVERYONE for your support and always kind words. I don’t plan to vanish as some have in the past.

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