Just Give Me 10 Days - Round 301

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  • quiltingjaine
    quiltingjaine Posts: 6,770 Member

    @SModa61 Ahh yes, those days of working for WW. I had one lady who “had to” take off her stud earrings! This on an old balance scale that I had to re-zero after EVER client!

  • quiltingjaine
    quiltingjaine Posts: 6,770 Member
    edited July 4

    @ReignFromAshes One of my favorite stories of ME from the last 8 years is this one-

    In the summer of 2019 my dear friend kept telling me I was “tiny” but I didn’t believe her until I saw someone watching me dry off when I got out of the community pool. I couldn’t figure out WHO that (rude) small lady was staring at me until I realized she was wearing MY BATHING SUIT! OMG!! SHE was ME!!! I AM tiny!

    I need to get my act together and get back to that “tiny” lady! We can do it TOGETHER!

  • RossC2025
    RossC2025 Posts: 41 Member
    https://community.myfitnesspal.com/en/discussion/comment/48673658#Comment_48673658

    Awwwww! Lovely photo! Happy 4th!

  • musicsax
    musicsax Posts: 4,983 Member
    https://community.myfitnesspal.com/en/discussion/comment/48673560#Comment_48673560

    Yes I've been there too, shocked at a tiny lady looking at me & then realising it was my reflection! I'd like to get rid of those stubborn 7 pounds to be back there again too!

  • musicsax
    musicsax Posts: 4,983 Member

    @Chapter_3 Fantastic photo! I love it of both of you. And before you know it enough years will have going by for little Eleanor to be joining you both!!

  • deepwoodslady
    deepwoodslady Posts: 13,526 Member

    @Chapter_3 What a great pic! Congratulations to you both!

  • deepwoodslady
    deepwoodslady Posts: 13,526 Member

    Round 301

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 258 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R300 EW= 188.8

    R301 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST ✅ Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED ❌ (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST ✅ (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = 1.8 GAINED ❌ (Ending Weight 195.4)

    R297 (05/21/25 thru 05/30/25) = 2.4 LOST ✅ (Ending Weight 193.0)

    R298 (05/31/25 thru 06/09/25) = 2.0 LOST ✅ (Ending Weight 191.0)

    R299 (06/10/25 thru 06/19/25) = 0.6 LOST ✅ (Ending Weight 191.6)

    R300 (06/20/25 thru 06/29/25) = 2.8 LOST ✅ (Ending Weight 188.8)

    R301 (06/30/25 thru 07/09/25) = xxxxx (Ending Weight xxxxx)

    image-9ea4988ac323d-3596.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 188.8

    06/30-189.0 ❌ - (Trend Weight: 190.5)

    07/01 – 188.8 ✅ (Trend Weight – 190.4)

    07/02- 190.0 ❌ (Trend Weight – 190.4)

    07/03-188.8 ✅ - (Trend Weight: 190.2) Okay, right back down to the weight I was before my disgusting binge. NOW, to start making progress although I must be honest and say it may not be during this Holiday Independence Day weekend! I’ll do my best but Saturday’s BBQ and Sunday’s weigh in is going to be tough. At least there are enough days left in the round to bring it back around if I apply myself!

    💥💥💥 07/04-DNW 💠 - (Trend Weight: DNW) Today is my no-weigh Friday and it’s just as well. I must confess that yesterday was not a good day on any level. I did get in a bit of intentional exercise but only about half of what I have been aiming for. Diet was WAY off as the 250th birthday party for the USA was off to a pretty big start yesterday made possible by my lovely foodie daughter and DGS. Today should be an okay food day as our family BBQ will not be until tomorrow (Saturday). I may skip weighing in on Sunday as it would just be a temporary bloat and misrepresentation. I don’t need the scale to tell me that if I partake in the typical foods at our BBQ’s I will bloat and gain. Today most of my children have gone kayaking or tubing down river. I am taking care of all the littles. 3 of them age 4-7. Maybe I’ll get in more steps today? Happy Birthday America!

    07/05-xxxxx- (Trend Weight: xxxxx)

    07/06-xxxxx- (Trend Weight: xxxxx)

    07/07-xxxxx- (Trend Weight: xxxxx)

    07/08-xxxxx- (Trend Weight: xxxxx)

    07/09-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • deepwoodslady
    deepwoodslady Posts: 13,526 Member
    image.png
  • Krysless2
    Krysless2 Posts: 2,248 Member
    edited July 4

    Day5||Fri||7.04||◼️*📈||149.9;+.7lb||
     ➖❔Yes Day?  NO◼️
    📓: I caved and ate that other donut 🫤 

    (Click for Goal•Tickers: 4th of July Emojis !!

    «Sun6/29-Tue7/08 (1 of 5)YesDay»
    ◼️◼️🎇◼️◼️🔘🔘🔘🔘🔘«Cc+MV»
    📈📉📉📊📈🔲🔲🔲🔲🔲Mon⚖️Wed
    ◼️🇺🇸🇺🇸◼️◼️🔘🔘🔘🔘🔘 «10K👟»
    🍉🍉◼️🍉◼️🔘🔘🔘🔘🔘 «1-9pIF»
    🧨◼️◼️🧨🧨🔘🔘🔘🔘🔘«JSayNO» 

    🏁\\:/🏁\\:/ Mini•Goals \://🏁\://🏁
     🔸 Get Under 147lbs (lowered goal again)
     🔸 Checked off (    5 of 10)YES-Days
         (Days Under Cals➕Met MOVE Goal)
     #6.                         7/05 Sat ~ 6th Day
    #7.                          7/06 Sun ~ 7th Day
    #8.                         7/07 Mon ~ 8th Day
    #9.                         7/08 Tue ~ 9th Day
    #10.                       7/09 Wed ~ Last Day

       Previous Days:

    Day4||Thu||7.03||📊||149.2;-+0lb||
    ➖    ❔Yes Day?  NO◼️
    📓: my husband brought this cinnamon toast brioche donut home from Publix.  That’s just SO wrong!!  BUT.. I only had a small piece of it! 
    ➖ still no plans set for the 4th of July .. very strange for me. But this is probably good news on the diet front! 

    Day3||Wed||7.02||📉||149.2;-.7lb||
    ➖    ❔Yes Day?  YES🎆
    📓: Day off yesterday. I think I did pretty well

    Day2||Tue||7.01||📉||149.9;-.1.5lb||
    ➖    ❔Yes Day?  NO◼️
    📓: Close but no cigar

    Day1||Mon||6.30||📈||150.3;+.1.1lb||
    ➖    ❔Yes Day?  NO◼️
    📓: It was a cheat day, what can I say?

           📍||RND300||🇺🇸|◼️||SW149.5||  
    📓: Decided to stop giving myself checks for yes-days just because I’m “close enough” to my daily goals. I gained last round so need to tighten up, especially with only a few pounds left to lose. 

  • Chapter_3
    Chapter_3 Posts: 1,338 Member
    edited July 4

    @CamandJarvis I am so sorry to hear of the devastating flood and yes, I am praying for your entire community… Horrific tragedy. Are you in TX?

  • Chapter_3
    Chapter_3 Posts: 1,338 Member

    THIS.IS.GOLD

    IMG_8879.jpeg
  • Chapter_3
    Chapter_3 Posts: 1,338 Member
    edited July 4

    @_JeffreyD_

    I wanted to respond to your decision to not get a food scale (not on the counter?) I broke down and purchased one two years ago when I started this challenge… I began to measure the foods that I eat most often to possess a strong visual. After a few weeks I no longer “needed” the scale - could just “eye” it.

    The scale still sits on my counter unnoticed (small & hiding) and I rarely use it… But it’s there for when I want a new food or when my portions start getting bigger 🫣. Since my personal challenge is portion control, I cannot tell you the # of times I’ve had to lessen the amount I first decided to serve myself … It has been an invaluable tool in my journey. Size matters 🤪

  • dioleary3592
    dioleary3592 Posts: 5 Member

    June 30: 151 

    July 1: 146.2 

    So whatever I’ll take it! 

    July 2: 145.4

    Lots of veggies. I forget just how much centering both lunch and dinner around veggies make a huge impact.  

    July 3 145.3 

    When maintenance is celebrated! Also planning ahead cuz of social events this week 

    July 4  145.7 - oops already two chocolate cookies today! Not plans tonight. It’s too hot plus we have a dog and we don’t want him to get freaked out from the noise.
    Bracing myself for dinner party tomorrow …

    Also realizing that wfh means I don’t walk the usual 3k steps I used to get to and from parking lot and walking to lunch or meetings on campus. I have to replace that.

  • globalhiker
    globalhiker Posts: 1,937 Member

    @itladyee my goal is to lose at least 0.5 lbs. by the end of this round. I've had good progress just aiming for the baby sized "wins". No clue what my real goal will be, I guess it will in the midrange of what health charts say for my height and frame which is about 120. But I am willing to trade some of that in exchange for fewer wrinkles. Plus I prefer a little extra fat for making hormones and minimizing loose skin.

    I am the SLOWEST loser. But I am good with that. Plus I am practicing the "eating more/exercising more" method to correct a bad metabolism wrecked by all the diet years and inflammatory junk. I eat at least 1500 quality calories and I burn an avg of 2000 a day (garmin). No fasting. I exercise a lot - 2.5 to 3 hours daily but it's easy-med intensity and a good variety of activities I enjoy.

    7/1 - 138.1 lbs.

    7/2 - Oopsie forgot to weigh in

    7/3 - 137 (YAY!!!!!!!!!!!)

    7/4 - skipping today

  • SModa61
    SModa61 Posts: 3,412 Member

    Just Give Me 10 Days – Round 300 
    June 30 – July 9, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there. 

    SW: 130.2

    6/30 – 130.4

    7/1 – DNW

    7/2 – 131.0 Is it possible I did not report in for TWO days. I knew I skipped the scale yesterday, and then did not post. I had no idea until this morning that I did not show up here on Monday as well. So I skipped two, but the good news is that I ONLY skipped two. The bad news is also that I skipped two. :P Going to sit here and pre-track my day. Gotta get myself in order. Was in a good place last week. I need to return. Happy July everyone – only a day late!

    7/3 – 128.8 Yesterday, was thoughtful. The only negative for the day was that I splurged on a cappuccino at the restaurant last night, and forgot to say decaf. Had a great evening until I could….not….fall….asleep, and I remembered I forgot to say decaf. Not sure how many hours of sleep I got last night, but certainly not what one wants. I wonder if I am going to get hit with withdrawls today. Otherwise, today should be good. :)

    7/3 – 129.2 Posting super late today. Was up cooking early to bring things to my daughter, who hosted today. Middle of the day was party, which included my 88 year old, now disabled, mom. After running around with that (though a nice day), drove home, packed and cleaned some more, loaded the car and drove to Maine. Sitting on the couch now waiting for the fireworks out our window.

    7/5 -
    7/6 -
    7/8 -
    7/9 -

  • SModa61
    SModa61 Posts: 3,412 Member

    I'm confused about all the Happy 250th. Isn't it 249 this year? I thought this was 249 and we are BEGINNING the 250th.

    I resorted to google given who knows what I think or know anymore these days, but my search got me this: "The 250th anniversary of the United States will be on July 4, 2026. This milestone marks 250 years since the signing of the Declaration of Independence in 1776. The nation is planning a year-long commemoration leading up to this date, with celebrations and events across the country."

    @quiltingjaine I had one of those "stud ladies" too. My other favorites was the one that went into the bathroom and came out wearing only a trash bag and made us weigh her in it. Another similar one, the woman handed me her coat and made me weigh in. Then she went in the bathroom, striped naked, put on her coat, came out and made me weigh her, but subtract the weight of her coat. Of course this is all illogical, but really showed how much losing weight can be quite the mind game.

    @Chapter_3 Love the photo.

    @_JeffreyD_ not sure where a food scale was first mentioned for you. But pardon me for chiming in on the value of it as a training tool. In the home, I use mine many times a day (which might be too much for many). But all that repeat measuring certainly helps for those times when I need to estimate.

    @CamandJarvis I am SO very sorry. Glad to hear you are ok. While I was scrambling to pack, I was hearing something odd on the news, but did not catch the story. How awful! I will certainly have your community in my prayers.

  • lolakinks
    lolakinks Posts: 498 Member

    SW: 106.6 kg (25 June 2025)

    GW: 100 kg (12 August 2025)

    UGW: 75 kg


    RSW: 107.6 kg

    RGW: 105.6 kg



    6/30 - 107.2 kg

    7/1 - 106.7 kg

    7/2 - 106.3 kg

    7/3 - 105.7 kg (I hope it’s not just water)

    7/4 - 106.6 kg (-_-)

    7/5 - 106.3 kg

    7/6

    7/7

    7/8

    7/9

  • musicsax
    musicsax Posts: 4,983 Member
    edited July 5

    🎷 67 yrs young F, 5ft 4 Round 301 (my 231st). So grateful as always @quiltingjaine .

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-f234492cdd0778-887c.png

    Spoiler Warning

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    6/29 DNW - 9.23 miles walked yesterday, it was supposed to be a rest day before DH ran the 25k run around Sheffield today! We walked to a local town for their Open Garden event & managed to get around 28 of the 30 gardens, but Wirksworth is built on a hill, so as well as the distance there were lots of statues and hill walking between the gardens!!

    EW Rnd 300 139.6

    SW End 301 139.6

    6/30 DNW - 8.67 miles walked. DH did finish his 25k run, but really suffered over the last stretch, Sheffield is surrounded by 7 hills & the trail run was up and down these hills around the city, he could barely walk when he finished; the course is brutal! And it was hot! My miles were clocked up walking from the start across the city to meet him halfway with jelly babies & water and then back to see him finish, oh & did mention our DD did it too? So proud of them both. DH is suffering this morning.

    7/1 DNW - a very gentle 8.85 miles walked yesterday all on the flat as a recovery for DH, he's more or less fully recovered today. Moving up to Harrogate today for the second part of our holiday.

    7/2 DNW - 6.15 miles walked yesterday, more purposefully now DH is recovered. And what a change to the weather! Monday 30 degrees C, this morning 18, only 91 miles further north, that's British weather for you!!! 😁

    7/3 DNW - 6.04 miles walked. Day started rainy, so we went to do the food shopping for the rest of the week & then drove an hour to Keighley to a NT property & bonus, it was lovely and sunny there👏.

    7/4 DNW - 10.06 miles - happy 4th July everyone 🎉.

    7/5 DNW - 10.23 miles walked to Harrogate from the camp site, around the city & back, beautiful old buildings.

    7/6

    7/7

    7/8

    7/9

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • musicsax
    musicsax Posts: 4,983 Member

    @cammandjarvis - I heard the terrible news about flash flooding, and my heart went out to the affected people, but when you know someone nearby it brings it closer to home. I'm so sorry, sending big comforting hugs 🤗 xx

  • RossC2025
    RossC2025 Posts: 41 Member
    edited July 5

    SW Rnd 301 (June 29, 2025): DNW
    GW Rnd 301 (July 09, 2025): 236.0 lb

    6/30: 238.6 lb

    7/01: 238.6 lb

    7/02: 236.6 lb

    7/03: 236.0 lb

    7/04: 235.8 lb

    7/05: 237.4 lb

    7/06:

    7/07:

    7/08:

    7/09:

    July 5, 2025:
    Ignoring exercise calories earned, I was 1,789 calories "over", yesterday. Back on track, today.

  • RossC2025
    RossC2025 Posts: 41 Member
    https://community.myfitnesspal.com/en/discussion/comment/48674490#Comment_48674490

    👏🤗

  • _JeffreyD_
    _JeffreyD_ Posts: 2,361 Member
    https://community.myfitnesspal.com/en/discussion/comment/48673860#Comment_48673860

    @CamandJarvis I have read some about it and am praying. It means more when someone I know is near the danger.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,361 Member
    https://community.myfitnesspal.com/en/discussion/comment/48674043#Comment_48674043

    @Chapter_3 and @SModa61 I wish I had more counter space. Thanks for the insight. Portion control is one of my problems. Yesterday I only had one portion of each thing, but there were a lot of "things" and size does matter.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,361 Member

    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
    -Log Food. ✏️
    -Meet CI/CO target, net 1500. 🎯
    -Exercise minimum 20 minutes. More if possible.💓

    Round 301 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment

    6/29/25 : 224.4 SW before.

    6/30: 223.4
    ✏️🎯💓
    Happy to be starting a new ten days. These will be my last ten days before my birthday, when I will be firmly ensconced in the upper 60’s. (yes I know, I am already in my upper 60’s)

    This round will have Independence Day along with traditional get-togethers. DD and her boyfriend will join us for a couple days so our whole family will be together for some parade, cookout and fireworks. My grands LOVE their aunt and “uncle” from out of town.

    Without the goals above yesterday, my calories would be in a galaxy far far away, and I would have just stayed inside without getting a nice long walk done.

    7/1: 223.0
    ✏️🎯💓
    I could get into this downward trend.

    Another hot day yesterday. Spent most of it with DGS. Some of that was reading at the public pool along with DW while he frolicked around making new friends and using the water slides.

    Another walk before dark saved the day. I LOVE the long days of summer. I capped the day with a game of Gin Rummy with DW where she came from WAY behind to beat me. We just score wins and not all the other fluff that true Gin players do. I am ahead for 2025, 12 games to 11.

    7/2: 223.4
    ✏️🎯💓
    Started up a small group bible study yesterday. It will go for 6 weeks with a couple week break in the middle. Good friends. Of course I brought Dunkin Munchkins and ate about 8 of them myself. I didn’t know they were 55-60 calories a pop, and I forgot to log them until this morning. I wondered how my CI could be so low yet I add almost half a pound. Mis-logging, that’s how. Thankfully I was still on target.

    One of my problems is mis-logging. Either I totally forget something, or I tell myself a little white-lie about the probable calorie count or quantity, or I just don’t know the actual quantity. (I don’t want a food scale on the counter) It might be helpful to log as I go without saving the reckoning until the end of the day.

    7/3: 223.0
    ✏️💓
    Missed the target by a bunch. Total weakness yet the scale did not tattle on me. Probably a penalty tomorrow. I should control myself today since Friday will be a food fest.

    I will have something removed by my dermatologist today. Not enough to show up on the scale tomorrow. HA!

    7/4: 222.6
    ✏️🎯💓
    Lots of self-control yesterday. Excellent exercise (18 mile bike ride plus lawn mowing) and good food choices.

    Feeling like I am on a roll, but today is a big food fest day. Happy Birthday USA! 250 Years. I am so old I remember the Bicentennial Celebration. (I don’t remember the signing of the Declaration of Independence.) I will be cooking part of the meal today. Brats and chicken on the grill and baked beans on the smoker.

    DD got here last night after midnight. (I slept through it) Looking forward to hugging her when she wakes up.

    7/5: DNW
    Yesterday was a washout, the magnitude of which I will never know. Why? I didn’t log therefore target not visible. And I did not exercise. AND, when I stepped on the scale this morning … nothing. Dead battery I suppose. NSV: I had the courage to step on the scale after a day with three big meals.

    Leftovers loom in the fridge.

    I had a wonderful time with family which was not a washout. DW made my traditional Birthday Blueberry Pie. She has been doing this for decades.

    7/6
    7/7
    7/8
    7/9

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