30 Day Shred Group- September

L3D2 done! I hate the rock star jumps with a passion!

Funny, how many of us HATE this! lol!

WOW! Well done! Amazing results!

I haven't been as successful as I wanted - really wanted to trim my hips but I am still happy with my results and can't wait to start Ripped in 30 tomorrow! I feel guilty that I'm not doing something right now!

My stats are:

30/8/11
weight 164.6
waist (BB) - 33"
hips - 43"
thighs - 27"

28/9/11
weight 162.0
waist (BB) - 31"
hips - 43" (blahhh!)
thighs - 25 3/4" (wayyyy!)

For me, overall loss of 2.6 lbs and 4.5 inches! Thank-you Jillian!

I know the feeling!


Created by MyFitnessPal.com - Free Calorie Counter

Anyone still doing this? Still have 6 days to go... If this thread dies, I guess i'll just migrate to another challenge. :-)

Let's keep up the good work, then! just finished L3D5!

Hey Shredders! I'm still around checking in for support! Go go go!! :drinker: :bigsmile: :bigsmile:

Only a few more days to go! I still check in, you all haven't been abandoned!!

Ok so I debated posting my results because I honestly could not tell the difference in my pics; therefore I didn't take measurements on Friday when we finished. Yesterday I decided I had to take measurements because it was my beginning on Ripped in 30, I was surprised by my progress so I wanted to share with you guys for encouragement! So here it goes:

Before (inches)
-weight 147.0 lbs
-body fat % 29.1%
-bust 35.5
-waist 28.5
-waist below belly button 36.0
-hips 39.0

After (inches)
-weight 143.9 lbs (-3.1lbs)
-body fat % 28.4% (-0.7%)
-bust 33 (-2.5 bye bye boobies!)
- waist 28.5
-waist below belly button 33 (-3 woohoo!)
-hips 39.0

Pretty happy with the loss from my lower waist which is my problem area. Anyways I hope that this is encouraging for those of you that are still Shredding everyday! Good Luck!!!!

Ok, so I thought I'd post my results, even though they were from 20 days (I measured at the end of L2). But here they are, and when I finish my full round of L3. I hope that they improve. I have no idea how to load photos, but I was quite chuffed with the before and afters on my back.

I searched how to post pics and it sounds far too complicated, so I decided to upload them onto my profile if you want to check them out. Though I don't think I'll leave them there too long. lol. Hoping that in another months time I will have way better pics and results.

Start of 30DS - 02.09.11

Weight: 141.8 pounds (I'm converting from kgs here)
Waist: 32.3 inches (again converting from cms)
Hips: 37.4 inches
Boobs: 36.8 inches
Tummy: 36.6
Bum: 39.6
Right Thigh: 24.4
Left Thigh: 24.2

End of Level 2 - 20.09.11

Weight: 139.3 pounds (-2.5 pounds)
Waist: 30.2 inches (-2.1 inches)
Hips: 37 inches (-0.4)
Boobs:36.4 (-0.4)
Tummy: 35.6 (-1)
Bum: 39.4 (-0.2)
Right Thigh: 23.6 (-0.8)
Left Thigh: 23.2 (-1)

My waist was the biggest difference, but honestly even though the pics don't show a big difference on my tummy, I feel like that was where the biggest difference came, just from a tightening up perspective.

I really would have liked to have seen the results after the full 30 days. But hey! Next 30 will hopefully come up with even better results.


Created by MyFitnessPal.com - Free Calorie Counter

Day 26 done! I was bored with level 3 so I did level 1 trying to follow Natalie excusively. I did push-ups! Real ones! (although not perfect ones, lol)

@Sambo004: Wow you had amazing results especially considering it was only after 20 days!!! I hope your foot gets better and you can get back to it soon!

Thanks :happy: I am so excited to get through the full 30 days and hopefully see better results!

Now I just wish I could lose some weight. I've weighed the same for the past 3 weeks, no change, and I'm being sooo good with my eating. Sigh. Frustrated!

http://www.myfitnesspal.com/weight-loss-ticker/finished

I'm done! I'm done! I'm done! Yay! Will post measurements and maybe pictures soon. Thanks to all of you for the encouragement!

Yay to those coming to an end! I tried to start Day 1 today again, but got interrupted *swears*. So Day 1 again tomorrow. Well done everyone!

Congratulations Shanna!!:drinker: :bigsmile: Whoo Hoo!! Looking forward to the final celebration in ONE more days!!!:drinker: :drinker: Great Work Shredders!!

I'm DONE! Thanks everyone for the support, I wouldn't have made it without you all!
You can see my pics and stats here: http://www.myfitnesspal.com/topics/show/363003-my-30ds-before-after-pictures

I'm DONE! Thanks everyone for the support, I wouldn't have made it without you all!
You can see my pics and stats here: http://www.myfitnesspal.com/topics/show/363003-my-30ds-before-after-pictures

Wow! Awesome results! You must be well chuffed


Created by MyFitnessPal.com - Free Calorie Counter