100 day Challenge #24 August 23.25 – November 30.25
Replies
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Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Week 1: 175.2 -> 175.8
Week 2: 176.6 ->178.4 Lunch @ A &W yesterday
Week 3: 176.6 ->175.8
Week 4: 175.2 ->
Week 4:
Day 22 ~ 09/13: 175.2 Focus – stay on plan while working in a kitchen and serving dinner today.
Day 23 ~ 09/14:
Day 24 ~ 09/15:
Day 25 ~ 09/16:
Day 26 ~ 09/17:
Day 27 ~ 09/18:
Day 28 ~ 09/19:
Week 4 Start Weight: 175.2
Week 4 Goal: 174
Week 4 Actual Weight: ____
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Happy Saturday!!! Enjoy the beginning of the end of Summer only a week left or so.
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 15—09/13— 190.0
Day 16—09/14—
Day 17—09/15—
Day 18—09/16—
Day 19—09/17—
Day 20—09/18—
Day 21—09/19—Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)6 -
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100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
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🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
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Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW 〰️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9) 4.6 lb loss overnight although this was a later weigh-in than usual as I lay back down on Friday mornings after DGS school bus. This 4.6 lb loss explains why I will often not weigh directly after travel (food and sitting). The inflated weight is often just fluid my heart can’t pump through and I can’t take my water pill for that while on the road. The drastically lower weight after pill just puts me back where I’m really at, no fat loss. Both numbers are fantastical so I usually just avoid the scale until I’m home and can take my prescription. I often get people from all my different challenges say I should “weigh anyway” , “see what foods affect me”, etc. etc. etc. I even get private messages about it from well-meaning friends. While this may be good and true info for some, it is just not the same for me or others like me. I don’t need to know I’m bloated or affected by salt or sitting. I already know my body can’t pump it out without help. Anyway, just thought I would vent and share how frustrating this can be, this drastic gain & loss, as it does impede my information I could be gleaning. I did have an excellent day yesterday in spite of DD and DGS arriving. Very low calorie, moderate carbs and extra time on the exercise bike as I finished out watching a show while on it. All good. Now, to get back to 181.8 or lower!
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🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
CURRENT WEEK:
🐝🐝🐝🐝 Day 22—09/13—184.0 ❌ (Trend Weight:184.8) I hated putting that ❌ there today when yesterday was such a perfect day. Macros were fabulous. Calories & carbs excellent. TMI in order. Very good exercise. The only thing out of line was sleep last night. Just 3.3 hours. I can only guess that after such a late weigh-in yesterday and a huge water shedding after my diuretic, I may have been slightly dehydrated yesterday. I guess this number is where I stand and start my day today and which is most likely accurate. Today I travel about 100 miles to take my DD shopping and DGS to bowl a few games. Lunch will be out, her pick. I guess there may be another squiggly line on my graph tomorrow. We’ll see.
Day 23—09/14—
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
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🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
Weeks To Come:
Day 29—09/20—
Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
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🚴♀️🚴♀️🚴♀️Week 5 Start Weight:
🚴♀️🚴♀️🚴♀️Week 5 Goal: xxx Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
Day 36—09/27—
Day 37—09/28—
Day 38—09/29—
Day 39—09/30—
🎃🎃🎃🎃🎃 Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
..
⏳️⏳️⏳️Week 6 Start Weight:
⏳️⏳️⏳️Week 6 Goal: xxx Loss to reach 181.2 or Less
⏳️⏳️⏳️Week 6 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
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Here are the dates kindly provided by@deepwoodslady:Day 01—08/23—Day 02—08/24—Day 03—08/25—Day 04—08/26—Day 05—08/27—Day 06—08/28—Day 07—08/29—Week 1 Start Weight:Week 1 Goal:Week 1 Actual Weight:Day 08—08/30—Day 09—08/31—Day 10—09/01—Day 11—09/02—Day 12—09/03—Day 13—09/04—Day 14—09/05—Week 2 Start Weight:Week 2 Goal:Week 2 Actual Weight:Day 15—09/06—Day 16—09/07—Day 17—09/08—Day 18—09/09—Day 19—09/10—Day 20—09/11—Day 21—09/12—Week 3 Start Weight:Week 3 Goal:150Week 3 Actual Weight:154Day 22—09/13—154Day 23—09/14—Day 24—09/15—Day 25—09/16—Day 26—09/17—Day 27—09/18—Day 28—09/19—Week 4 Start Weight:Week 4 Goal:Week 4 Actual Weight:Day 29—09/20—Day 30—09/21—Day 31—09/22—Day 32—09/23—Day 33—09/24—Day 34—09/25—Day 35—09/26—Week 5 Start Weight:Week 5 Goal:Week 5 Actual Weight:Day 36—09/27—Day 37—09/28—Day 38—09/29—Day 39—09/30—Day 40—10/01—Day 41—10/02—Day 42—10/03—Week 6 Start Weight:Week 6 Goal:Week 6 Actual Weight:Day 43—10/04—Day 44—10/05—Day 45—10/06—Day 46—10/07—Day 47—10/08—Day 48—10/09—Day 49—10/10—Week 7 Start Weight:Week 7 Goal:Week 7 Actual Weight:Day 50—10/11—Halfway Progress Report: …..Pounds Lost so Far:Day 51—10/12—Day 52—10/13—Day 53—10/14—Day 54—10/15—Day 55—10/16—Day 56—10/17—Week 8 Start Weight:Week 8 Goal:Week 8 Actual Weight:Day 57—10/18—Day 58—10/19—Day 59—10/20—Day 60—10/21—Day 61—10/22—Day 62—10/23—Day 63—10/24—Week 9 Start Weight:Week 9 Goal:Week 9 Actual Weight:Day 64—10/25—Day 65—10/26—Day 66—10/27—Day 67—10/28—Day 68—10/29—Day 69—10/30---Day 70—10/31—Week 10 Start Weight:Week 10 Goal:Week 10 Actual Weight:Day 71—11/01—Day 72—11/02—Day 73—11/03—Day 74—11/04—Day 75—11/05—Day 76—11/06—Day 77—11/07—Week 11 Start Weight:Week 11 Goal:Week 11 Actual Weight:Day 78—11/08—Day 79—11/09—Day 80—11/10—Day 81—11/11—Day 82—11/12—Day 83—11/13—Day 84—11/14—Week 12 Start Weight:Week 12 Goal:Week 12 Actual Weight:Day 85—11/15—Day 86—11/16—Day 87—11/17—Day 88—11/18—Day 89—11/19—Day 90—11/20—Day 91—11/21—Week 13 Start Weight:Week 13 Goal:Week 13 Actual Weight:Day 92—11/22—Day 93—11/23—Day 94—11/24—Day 95—11/25—Day 96—11/26—Day 97—11/27—Day 98—11/28—Day 99—11/29—Day 100—11/30…..(Final Weigh- In)-Week 14 Start Weight:Week 14 Goal (9 days):Week 14 Actual Weight:5 -
Thanks: this made me feel better. That day messed with my head @age_is_just_a_number
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H had a bit too much red and yellow last week, so I've got a bit of a plateau going on. Let's see how I do with my vacation week next week. I'm sure challenges will abound, including some air travel.
Here's a screenshot of my VO2Max progress. I can feel the change when I'm walking up a hill. It is much easier to move briskly going uphill now. I credit this change to doing 1-2 hard workouts each week. Zwift sprints and climbs help, I'm pretty sure of it. I also see changes when I do a very hard strength workout.
Any workout that makes me hate my life for a few intervals qualifies as a "VO2Max-improving-workout"😄 in my book.
Here's the "training load" feature from my watch. It shows the change in my activity level.
I'm going to work on maintaining this level since I'm still seeing improvements overall.
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@Jon4189 Congratulations!!! This is so incredibly inspiring, and I am super happy for you. OMG that photo is so cool!!! I love the airplane track too. I didn't understand what I was looking at until you explained it.
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@tinathescreamer Welcome!! I'm looking forward to reading your posts!
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 4
Day 22—09/13—145.3
Day 23—09/14—
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 145.3
Week 4 Goal: 144.0
Week 4 Actual Weight:6 -
Good Afternoon! And good luck to all this week…I especially need it. 😁
@Jon4189 , I was fortunate. I checked with my town page on Facebook and was told the shop would install my new seat for me.…and they did. The guys were super nice and not only installed the seat but adjusted it for me. It was $15 well spent. My bike is good to go!
@age_is_just_a_number , thanks! And it was a great game.....WE WON!
Day 22— 163 - 09/13— Keeping my goal the same....gonna get there. I went through the same thing when I was trying to get to the 160's from the 170's. And I did it. It gets harder the closer you get to your final goal. But its not a race, as the saying goes.
Day 23—09/14—
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 163
Week 4 Goal: 161
Week 4 Actual Weight:
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@Jon4189 Thanks for responding (four days ago now).
90g protein/day seems quite reasonable to me and confirms what I've been thinking (that my goal is too high).@age_is_just_a_number I have been using those same ratios: carbs 40%, fat 30%, protein 30%. These are the ratios recommended in the Zone diet that I adopted years ago. But with a goal of 2,000 calories, this results in a recommendation of 150g protein per day which I think is more than I need (and difficult to hit).
Here's a blurb I posted elsewhere expressing my frustration with attempting to follow several (somewhat conflicting) recommendations that I've encountered:
How much protein do I really need?
I've been asking myself this question a lot lately, and l think I need less than I've been aiming for.
My goal weight is 220, current weight is ~260, and lean body mass (LBM) is 160+ (DEXA scan).There are several popular recommendations for protein requirements:
- protein per KG of body weight
- 0.8-1.2g (for the average person)
- 1.2-1.8g (for fat loss)
- 1.6-2.2g (athletes/highly active)
- using current weight of 260 pounds (118 KG): at least 95g, 142g and 189g respectively.
- using goal weight of 220 lbs (100 KG): at least 80g, 120g, and 160g respectively.
- using LBM of 160 lbs (73 KG): at least 58g, 87g and 116g respectively.
- Note that relating grams of protein per KG of lean body mass (LBM) would make more sense, but LBM can be difficult to determine, so body weight is used. But this will result in a higher than normal recommendation for those with high body fat (like me).
- protein as percent of calories consumed:
- calorie goal of 2,000 calories
- 10% - 35% of calories consumed is recommended
- Zone Diet recommends 30% protein (30% fat, 40% carbs)
- 10%-35% of 2,000 = 200-700 calories / 4 calories/gram = 50-175 grams of protein
- Zone diet: 30% of 2,000 = 600 calories / 4 calories/gram = 150 grams of protein
I have a goal of 150g of protein/day, which I think higher than it needs to be. So I am happy to get 100+ grams/day average. I think that's more than enough, and unless I notice a decline in muscle strength, I'll settle for that.
6 - protein per KG of body weight
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☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight :Wk 4
Day 22—09/13—159.0
Day 23—09/14—
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight :
One Tiny little goal at a time 😉
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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@age_is_just_a_number Was that carrot cake made with wholewheat flour? Cos I must have eaten something with a lot of fiber! Down another pound.
Day 22—09/13— 141 lb. Off to a good start. MFP tells me that at current calorie level (Base level 1500. Today I ate 1557 + 30 mins walking) I will weigh 138.4 in 5 weeks.
Day 23—09/14— 140 lb. See - you can lose weight eating carrot cake! Turns out it is healthy after all! My measurements are Waist 29 inches. Hips 29 inches - so a bit bigger all round than I was at 134 lb. But I forget to measure until after breakfast, so I will remeasure tomorrow, hopefully if I remember before eating/drinking.
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 141 lb.
Week 4 Goal: Not sure I want to set an actual weekly goal. I aim to eat around 1600 cal and walk 40 mins daily. According to MFP, that should drop me 0.5 pounds a week, but I know the loss will not always be perfectly consistent.
Week 4 Actual Weight:
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@frankwbrown Excuse me, I'm no expert, and if the Zone diet is working for you, then keep going.
But when I was looking at diets, I always checked out what other nutrition experts, esp ones Like Harvard Med and Mayo Clinic had to say. They were not exactly positive about the Zone diet, pointing out that Dr Barry Sears actually a medical doctor. He is a biochemist, and never actually studied nutrition.
As a woman, I noticed that the recommended Zone daily allowance for me was 1200, which I already knew was too low. It is actually the MINIMUM daily amount anyone should eat, so telling me to eat that little rang alarm bells. It's like an employer who says, "Oh $10 an hour is the minimum wage in my state, so that's all I'll pay everyone." That employer is not going to get good staff.
I also read that many experts on protein say 30% is too high, and you actually only need 20%. I'm not American and here and in other countries I've visited people don't eat the large amounts of protein Americans are pushed to do. As I said, I'm no expert, but here's an article to read, if you want to do more research.
You did say you're having trouble meeting the suggested amount. Hope this may help you to find the right balance for you.
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@age_is_just_a_number I joined at the start of the challenge but I'm not super consistent with posting. I work 12 hour night shifts so all I manage to do is my basic logging.
@Crochetluvr Thanks for your kind words! I'm doing better. I passed off a few work projects to other people and got back on my therapist's schedule for an appointment.
Week 1 Start Weight: 345.6lbs
Week 1 Goal: 343.6 lbs
Week 1 Actual Weight: 342.4 (Down 3.2lbs!)
Week 2 Goal: 340.4
Week 2 Actual: 343 (Up 0.6lbs)
Week 3 Goal: 341
Week 3 Actual: 343.8 (Up 0.8lbs)
Week 4- My non-scale goal for this week is to get back into a regular exercise routine
-Daily Yoga
-Daily Workout (Choose 1)
1)Water Fitness
2)Hiking or Dog Walk
3)Stationary Bike + Weight Lifting
Day 22 - 9/13 - 340.8 - Finally a big woosh, wish it had shown up before the end of the week tally. Yay for carrots/snap peas and hummus as my new main snack.
Day 23 - 9/14
Day 24 - 9/15
Day 25 - 9/16
Day 26 - 9/17
Day 27 - 9/18
Day 28 - 9/19
Week 4 Start: 343.8
Week 4 Goal: 341.8
Week 4 Actual:
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Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:7 -
I went for a long walk yesterday afternoon. I had some walnuts in the evening, which is what put me over goal, but it was a good day overall.
Have a great day, everyone.
6 -
Good Almost Sunday Afternoon!
@Takarameri , you are welcome! And SO glad things are moving forward for you!
Day 22— 163 - 09/13— Keeping my goal the same....gonna get there. I went through the same thing when I was trying to get to the 160's from the 170's. And I did it. It gets harder the closer you get to your final goal. But it's not a race, as the saying goes.
Day 23—09/14— 163.4 - Back on the stick today. Had 2 sunny-side-up eggs and toast for breakfast. I will probably skip lunch and have a light dinner….maybe a sandwich. Too much sodium yesterday and not much physical movement. It's supposed to be warmer today…will probably have to turn on the a/c….bleah! And there are two BIG games today….Phillies could clinch the NL East, and the Eagles play the Chiefs!
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 163
Week 4 Goal: 161
Week 4 Actual Weight:
6 -
..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW 〰️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
CURRENT WEEK:
Day 22—09/13—184.0 ❌ (Trend Weight:184.8) I hated putting that ❌ there today when yesterday was such a perfect day. Macros were fabulous. Calories & carbs excellent. TMI in order. Very good exercise. The only thing out of line was sleep last night. Just 3.3 hours. I can only guess that after such a late weigh-in yesterday and a huge water shedding after my diuretic, I may have been slightly dehydrated yesterday. I guess this number is where I stand and start my day today and which is most likely accurate. Today I travel about 100 miles to take my DD shopping and DGS to bowl a few games. Lunch will be out, her pick. I guess there may be another squiggly line on my graph tomorrow. We’ll see.
🐝🐝🐝🐝 Day 23—09/14—186.2 ❌ (Trend Weight: 184.9) Bowling with the three littlest littles yesterday was lots of fun but two out of three of them actually beat my scores (the pre-school 4 yr old and the first grader). I used to be a pretty good bowler in my younger days! Lunch out was a Chinese buffet (Foodie DD’s choice). Within the hour of the buffet lunch (she ate a LOT), she ordered Two Large Pizza’s at the bowling alley! Unbelievable! It can’t be food insecurity, I promise she had a normal eating life growing up. I avoided the pizza and was done with food for the day after the buffet. Weight is up 2.2 today which is pretty typical for me after any restaurant meals of any kind. Hopefully I can stay home for a few days and get back to routine. I did shop while away and pick up more of my plan foods. I should be good to go. Enjoy your Sunday!
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
Weeks To Come:
Day 29—09/20—
Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight:
🚴♀️🚴♀️🚴♀️Week 5 Goal: xxx Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
Day 36—09/27—
Day 37—09/28—
Day 38—09/29—
Day 39—09/30—
🎃🎃🎃🎃🎃 Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
..
⏳️⏳️⏳️Week 6 Start Weight:
⏳️⏳️⏳️Week 6 Goal: xxx Loss to reach 181.2 or Less
⏳️⏳️⏳️Week 6 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
6 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 4
Day 22—09/13—145.3
Day 23—09/14—144.6 A lot of cleaning / moving yesterday. Minimal carbs and sugar.
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 145.3
Week 4 Goal: 144.0
Week 4 Actual Weight:7 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Week 1: 175.2 -> 175.8
Week 2: 178.4 Lunch @ A &W yesterday
Week 3: 175.8
Week 4:
Day 22 ~ 09/13: 175.2 Focus – stay on plan while working in a kitchen and serving dinner today. Did okay 😊 No evening snacking but had small amt at 2am, left over beef and almonds. No bread or butter etc. Huge win!!
Day 23 ~09/14: 174.6
Day 24 ~ 09/15:
Day 25 ~ 09/16:
Day 26 ~ 09/17:
Day 27 ~ 09/18:
Day 28 ~ 09/19:
Week 4 Goal: decided to not set weekly goals other than to hold or lose a bit each week. Setting these goals means I'm forever 'not quite meeting my goal' which triggers internal feelings of 'failure'.
Week 4 Weight change: ____
8 -
-
Too many refined carbs today. Still camping. Went for a short paddle in the canoe today. We do a lot of walking while camping. Today I did a short 15 minute cardio workout and 20 minutes of yoga.
6 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌
Oh no the 60s came back in force 🙁Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22—09/13—159.0
Day 23—09/14—158.0
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight :One Tiny little goal at a time 😉
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
7 -
100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 260, UGW: 220
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 40
Challenge SW: 260.0, CW: 260, GW: 242
.
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌
Week 3 : ↓ 0.3 ✅
.
Day 22—09/13 — 260.0 : ↑ 0.1⬆️
Day 23—09/14 — 260.0 : ↓ 0.0✅
Day 24—09/15 —
Day 25—09/16 —
Day 26—09/17 —
Day 27—09/18 —
Day 28—09/19 —
.
Week 4 start weight: 259.9
Week 4 Goal: 252.7
Week 4 actual weight:8 -
0
-
Day 22—09/13— 141 lb. Off to a good start. MFP tells me that at current calorie level (Base level 1500. Today I ate 1557 + 30 mins walking) I will weigh 138.4 in 5 weeks.
Day 23—09/14— 140 lb. See - you can lose weight eating carrot cake! Turns out it is healthy after all! My measurements are Waist 29 inches. Hips 39 inches - so a bit bigger all round than I was at 134 lb. But I forget to measure until after breakfast, so I will remeasure tomorrow, hopefully if I remember before eating/drinking.
Day 24—09/15— 139.5 lb.. Waist 28.5 ins. Hips 38.5 in. Dropping more rapidly than I anticipated! But I am eating only 3 meals a day - no snacks. I prefer salty to sweet, so likely the lower salt consumption is resulting in water loss.
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 141 lb.
Week 4 Goal: Not sure I want to set an actual weekly goal. I aim to eat around 1600 cal and walk 40 mins daily. According to MFP, that should drop me 0.5 pounds a week, but I know the loss will not always be perfectly consistent.
Week 4 Actual Weight:
7 -
Week 1 Start Weight: 345.6lbs
Week 1 Goal: 343.6 lbs
Week 1 Actual Weight: 342.4 (Down 3.2lbs!)
Week 2 Goal: 340.4
Week 2 Actual: 343 (Up 0.6lbs)
Week 3 Goal: 341
Week 3 Actual: 343.8 (Up 0.8lbs)
Week 4- My non-scale goal for this week is to get back into a regular exercise routine
-Daily Yoga
-Daily Workout (Choose 1)
1)Water Fitness
2)Hiking or Dog Walk
3)Stationary Bike + Weight Lifting
Day 22 - 9/13 - 340.8 - Finally a big woosh, wish it had shown up before the end of the week tally. Yay for carrots/snap peas and hummus as my new main snack.
Day 23 - 9/14 - 343.2 - Yoga ❌ Workout ❌No deliberate exercise but many trips up and down the stairs for laundry. Also, I didn't drink enough water to go with my fiber. Tried a new recipe for Crispy Gnocchi with Cherry Tomato Sauce and it was delicious!
Day 24 - 9/15
Day 25 - 9/16
Day 26 - 9/17
Day 27 - 9/18
Day 28 - 9/19
Week 4 Start: 343.8
Week 4 Goal: 341.8
Week 4 Actual:
7 -
Happy Monday! I think I forgot to post yesterday 🙁. I had a good weekend, it was busy with outdoor activities… I wish I enjoyed winter outdoor stuff…. Fall is just around the corner! I am so close to the 18X's…. Getting there!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 15—09/13— 190.0
Day 16—09/14— 190.5
Day 17—09/15— 190.0
Day 18—09/16—
Day 19—09/17—
Day 20—09/18—
Day 21—09/19—Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)6 -
Yesterday was good. The nutrition side went well. I went for a short walk around the downtown area, and then did about 30 minutes of Zwift (spin bike). That route had one sprint segment. It was short enough that it got my heart rate up high without making me hate my life for too long, LOL. I'm no longer dreading sprints now that I can see how much they benefit my cardio levels.
It was good to see a little drop in the weight today. The challenge will come in the following days during a three day trip. I'll have no choice but to eat out, so we'll see how that goes. I'll post again on Friday morning when I return.
6
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