100 day Challenge #24 August 23.25 – November 30.25
Replies
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@dawnbgethealthy Happy Birthday! That trip looked amazing! What a gorgeous place.
I was still feeling sleep deprived yesterday. I did a 20-minute dance workout followed by a 35-minute Zone 2 ride on Zwift. It was pretty flat terrain, and that suited me fine yesterday. I did a 5-minute cooldown. This was followed by a couch potato evening (no snacks).
I could still see that I was retaining lots of fluid from the trip, so I had a fruit and veggie laden dinner. My body wanted greeeeeens and berries—it hit the spot. The scale gave me a happy number today.
I am dying to get out of the 150's. Will I stay motivated this coming week? Will I keep my food and exercise numbers in the green?
Have a great day. Off to the SFMOMA I go.
5 -
Good Morning!!
@Jon4189 , thanks! I am hoping it will help with balance issues I have developed with age. I can still ride a bike, but it's gotten a little harder than it used to be. Its still fun, though. 🙂 (OMG....that jersey.....awesome!)
Day 22—09/13— 161.6 - Slept through breakfast so I had a grilled ham and cheese for lunch. Not sure about dinner yet. Want to get a bike ride in today.
Day 23—09/14— 161.4 - Did get a short bike ride in after it took me awhile to attach the new phone holder to the handlebar....and set the bike up, unfolding the parts. But I will be riding longer next time. I have to practice not only getting used to handling it, but becoming faster at the set up. It runs well, though. They were setting up for a wedding at the park, so I didn't hang around.
Had Siggi's for breakfast.....may have soup for dinner. Not sure what I will be in the mood for. But, ok....I will own it. I had a slice of Wegman's Ultimate White Cake. I haven't had that in over a year. It's a one and done. Which is why dinner will be conservative.
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 161.6
Week 4 Goal:
Week 4 Actual Weight:
6 -
100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25
Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 260.6
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 41
Challenge SW: 260.0, GW: 242, CW: 260.6, UGW: 220
.
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌
Week 3 : ↓ 0.3 ✅
Week 4 : ↓ 0.3 ✅
.
Day 29—09/20 — 260.5 : ↑ 0.9⬆️
Day 30—09/21 — 260.6 : ↑ 0.1⬆️
Day 31—09/22 —
Day 32—09/23 —
Day 33—09/24 —
Day 34—09/25 —
Day 35—09/26 —
.
Week 5 start weight: 259.6
Week 5 Goal: 251.4
Week 5 actual weight:7 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Week 1: 175.2 -> 175.8
Week 2: 178.4 Lunch @ A &W yesterday
Week 3: 175.8
Week 4: 175
Week 4:
Day 22 ~ 09/13: 175.2 Focus – stay on plan while working in a kitchen and serving dinner today. Did okay 😊 No evening snacking but had small amt at 2am, left over beef and almonds. No bread or butter etc. Huge win!!
Day 23 ~09/14: 174.6
Day 24 ~ 09/15: 174.6
Day 25 ~ 09/16: 175
Day 26 ~ 09/17: 175.6
Day 27 ~ 09/18: n/a Road trip to Okanagan
Day 28 ~ 09/19: 175
Week 4 Goal: decided to not set weekly goals other than to hold or lose a bit each week. Setting these goals means I'm forever 'not quite meeting my goal' which triggers internal feelings of 'failure'.
Week 4 Actual Weight: 175 slight loss
5 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Week 1: 175.2 -> 175.8
Week 2: 178.4 Lunch @ A &W yesterday
Week 3: 175.8
Week 4: 175
Day 29 ~ 09/20: 174.4 Crazy late phone call; the ‘old’ me would have made a sandwich then back to bed, last night settled for a few nuts, no bread. Yeah!
Day 30 ~ 09/21: 173.8
Day 31 ~ 09/22:
Day 32 ~ 09/23:
Day 33 ~ 09/24:
Day 34 ~ 09/25:
Day 35 ~ 09/26:
Weight Change: ____
6 -
QUESTION : this plan I'm on says to start the day with small amt of either apple cider vinegar or lemon juice. In the past the vinegar has caused canker sores, so used lemon juice. Now aware of canker sores again. Any suggestions what would work instead?
2 -
@Lynn__W Perhaps you can make sure you are diluting it very well and try using a straw. This will also help protect your teeth.
4 -
..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
🌸250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW 〰️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22—09/13—184.0 ❌ (Trend Weight:184.8)
Day 23—09/14—186.2 ❌ (Trend Weight: 184.9)
Day 24—09/15—183.8 ✅ (Trend Weight: 184.8)
Day 25—09/16—184.8 ❌ (Trend Weight: 184.8)
Day 26—09/17—184.0 ✅ - (Trend Weight: 184.7)
Day 27—09/18—187.8 ❌ (Trend Weight – 185.0)
Day 28—09/19—185.0 ✅ - (Trend Weight: 185.0)
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight: 185.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
CURRENT WEEK:
Day 29—09/20— 184.4 ✅ (Trend Weight: 184.9) I’m happy to see a drop but don’t know if I believe it for two reasons. #1- my scale battery died (rechargeable) and I had to find a low to ground plug to plug it in while weighing. That put the scale in a completely different spot. #2- my dinner was downright STUPID yesterday in every possible way. I ate it 5 hours early and it was 3 McDonald’s pies (2 pumpkin crème and 1 apple). Thank you to my 98 pound size triple zero DD who left them out for me. My fault for caving, I know! I know! In her defense, I don’t think she expected me to eat all 3 at once or use them as a meal replacement! Anyway, I Starved for the rest of the day and caved at night for too many “healthy” snacks putting me way over on calories and carbs. We’ll see what the scale tomorrow brings.
🐝🐝🐝🐝 Day 30—09/21—184.4 〰️ (Trend Weight: 184.9) I was happy to see the weight held up after I was so unsure yesterday. Relief! Yesterday’s meals were well thought out and followed but the snacks last night were unacceptable. I’ve really got to work on my late night habits (again!).
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight: 185.0
🚴♀️🚴♀️🚴♀️Week 5 Goal: 3.1 lb Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
Weeks To Come:
Day 36—09/27—
Day 37—09/28—
Day 38—09/29— Travel Day
Day 39—09/30— I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
🎃🎃🎃🎃🎃 Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
..
⏳️⏳️⏳️Week 6 Start Weight:
⏳️⏳️⏳️Week 6 Goal: xxx Loss to reach 181.2 or Less
⏳️⏳️⏳️Week 6 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
..
⏳️⏳️⏳️Week 7 Start Weight:
⏳️⏳️⏳️Week 7 Goal: xxx Loss to reach 180.5 or Less
⏳️⏳️⏳️Week 7 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
6 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 5
Day 29—09/20—147.0 This is what 1-1/2 margaritas and a high carb dinner gets me.
Yesterday’s workout: Peloton cycle class with weighted vest, upper body toning with light weights, core.Day 30—09/21—146.8 Mani & pedi today in preparation for Tuesday's overnight staycation at the Andaz Maui, which a girlfriend is treating me to, for my birthday. Can’t wait to head to the hotel’s spa, dinner with a view, and having 2 days relaxing by the pool.
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—Will not weigh
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight: 147.0
Week 5 Goal:
Week 5 Actual Weight:4 -
Wow guys and gals! What a great day this was on the challenge. I Loved seeing all the pictures, reading all the comments and seeing all the cheerful banter. Thanks @dawnbgethealthy for the beautiful pics. Your birthday trip is well-deserved and I'm so happy you are able to be there. I also loved seeing the lipstick on the mug! Forever young!!!! Loved the jersey that @Jon4189 shared. How funny your son must be! Good for you for wearing it riding! @age_is_just_a_number I appreciate your support so much. You are always there for me and for everyone with such positive comments. You always find the time to lift us up! I love that you found the stein mug!
Have a great day everyone!
5 -
I'm pretty sure apple cider vinegar and lemon juice for weight loss has been debunked.
My suggestion: Plain water.
4 -
@bteri107 Happy Birthday!! Sounds like a wonderful way to spend your day. Enjoy!
5 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌
Oh no the 60s came back in force 🙁Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22—09/13—159.0👍
Day 23—09/14—158.0👍
Day 24—09/15—158.0👍
Day 25—09/16—158.0👍
Day 26—09/17—159.0❌
Day 27—09/18—158.6👍
Day 28—09/19—157.4 👍
No wt in the 160s this week 🥳🙌Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight : 157.4 ❤️👍Wk 5
Day 29—09/20—157.4👍
Day 30—09/21—158.2❌
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—Week 5 Start Weight :157.4
Week 5 Goal Weight :155.0
Week 5 Act. Weight :One Tiny little goal at a time 😉
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
4 -
Day 29—09/20— 139 lb. Forgot to mention last Monday the plaster cast was removed from my arm/wrist. Now I have a light vinyl one, which I can remove when showering - Yay! now I can shower by myself. Have to do exercises every 2 hours, no problems with that so far.
Day 30—09/21— DNW
Day 31—09/22— 139.2 lb
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight: 139.2 lb
Week 5 Goal: 138.5 lb. After the initial steep drop in the first 10 days (I jumped in on Day 20), I'm expecting the rate of loss to slow down. Plus I have a few social functions coming up - will do my best to stay within calorie "budget", but it's difficult to estimate calories for prepared food eaten away from home.
Week 5 Actual Weight:
Day 36—09/27—
Day 37—09/28—
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—10/11—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—10/12—
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—10/18—
Day 58—10/19—
Day 59—10/20—
Day 60—10/21—
Day 61—10/22—
Day 62—10/23—
Day 63—10/24—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—10/25—
Day 65—10/26—
Day 66—10/27—
Day 67—10/28—
Day 68—10/29—
Day 69—10/30---
Day 70—10/31—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—11/01—
Day 72—11/02—
Day 73—11/03—
Day 74—11/04—
Day 75—11/05—
Day 76—11/06—
Day 77—11/07—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—11/08—
Day 79—11/09—
Day 80—11/10—
Day 81—11/11—
Day 82—11/12—
Day 83—11/13—
Day 84—11/14—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—11/15—
Day 86—11/16—
Day 87—11/17—
Day 88—11/18—
Day 89—11/19—
Day 90—11/20—
Day 91—11/21—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—11/22—
Day 93—11/23—
Day 94—11/24—
Day 95—11/25—
Day 96—11/26—
Day 97—11/27—
Day 98—11/28—
Day 99—11/29—
Day 100—11/30…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
7 -
Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204Day 29—09/20—205 Calories 3,783-214.8 5wks-Steps MFP 3,734
Day 30—09/21—205 Calories 3,508-211.1 5wks-Steps MFP 12,125,Yard Work 57 min
Day 31—09/22—204
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:6 -
Hello Monday, why do Monday's come around so quickly but leave so slowly?!? I am up again today, I suspect it's from the knee and the Alive I am taking, no worries I am being good, it will go down again! I did get out on a bike ride yesterday, the knee was fine, but for walking and stairs it is not as happy. But it is healing slowly!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 15—09/20— 189.0
Day 16—09/21— 190.5
Day 17—09/22— 191.0
Day 18—09/23—
Day 19—09/24—
Day 20—09/25—
Day 21—09/26—
Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)6 -
I needed today's scale drop from a psychological perspective.
Good day yesterday - stayed within my target IN calories. Gave the dog a full groom that took 3.5 hours, walked the dog and did yoga.
I haven't set a specific week 5 goal yet. Focus on staying within IN calorie target of 1770 and return to pre-camping weight in the 140.Xs. I'm thinking it will take me at least a week maybe two.
6 -
@jon4149 I feel badly saying this, but it kind of makes me feel relieved to see your scale number going up a little the last few days. You've been so consistent with steady losses, while the rest of us seem to go up and down all the time. I was starting to think you were some kind of super human. It is good to know that you are regular human like the rest of us. We all know it will come back down as soon as your knee fully recovers and you are back to your normal caloric burn. You've lost 27lbs in 5 months! Such a great success and an inspiration!
4 -
100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25
Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 258.9
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 39
Challenge SW: 260.0, GW: 242, CW: 258.9, UGW: 220
.
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌
Week 3 : ↓ 0.3 ✅
Week 4 : ↓ 0.3 ✅ (total -1.9 lbs)
.
Day 29—09/20 — 260.5 : ↑ 0.9⬆️
Day 30—09/21 — 260.6 : ↑ 0.1⬆️
Day 31—09/22 — 258.9 : ↓ 1.7✅
Day 32—09/23 —
Day 33—09/24 —
Day 34—09/25 —
Day 35—09/26 —
.
Week 5 start weight: 259.6
Week 5 Goal: 251.4
Week 5 actual weight:8 -
@age_is_just_a_number HAHA Cute!
5 -
Yesterday was very active with lots of steps, stairs and fresh air. I ate a good meal before we got out and about, so I was able to resist the amazing downtown eateries. Ate well when we got home. It all worked out on that fun Sunday outing.
5 -
Good Afternoon, All!
Somehow I really screwed up this week….had the wrong dates. I admit I was preoccupied with something, so that's my story and I'm stickin' to it. 🙃
Day 22—09/20— 161.6 - Slept through breakfast so I had a grilled ham and cheese for lunch. Not sure about dinner yet. Want to get a bike ride in today.
Day 23—09/21— 161.4 - Did get a short bike ride in after it took me awhile to attach the new phone holder to the handlebar....and set the bike up, unfolding the parts. But I will be riding longer next time. I have to practice not only getting used to handling it, but becoming faster at the set up. It runs well, though. They were setting up for a wedding at the park, so I didn't hang around.
Had Siggi's for breakfast.....may have soup for dinner. Not sure what I will be in the mood for. But, ok....I will own it. I had a slice of Wegman's Ultimate White Cake. I haven't had that in over a year. It's a one and done. Which is why dinner will be conservative.
Day 24—09/22 - 161.2 - Had a cheese omlette for breakfast. Used up the last of my eggs....will have to contact my egg lady. Might have another salad for dinner, or might make macaroni....depends on my mood. I am feeling unsettled again....not pleasant.
Day 25—09/23 -
Day 26—09/24—
Day 27—09/25—
Day 28—09/26—
Week 5 Start Weight: 161.6
Week 5 Goal: 160
Week 5 actual weight:
7 -
..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
🌸250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW 〰️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22—09/13—184.0 ❌ (Trend Weight:184.8)
Day 23—09/14—186.2 ❌ (Trend Weight: 184.9)
Day 24—09/15—183.8 ✅ (Trend Weight: 184.8)
Day 25—09/16—184.8 ❌ (Trend Weight: 184.8)
Day 26—09/17—184.0 ✅ - (Trend Weight: 184.7)
Day 27—09/18—187.8 ❌ (Trend Weight – 185.0)
Day 28—09/19—185.0 ✅ - (Trend Weight: 185.0)
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight: 185.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
CURRENT WEEK:
Day 29—09/20— 184.4 ✅ (Trend Weight: 184.9)
Day 30—09/21—184.4 〰️ (Trend Weight: 184.9) I was happy to see the weight held up after I was so unsure yesterday. Relief! Yesterday’s meals were well thought out and followed but the snacks last night were unacceptable. I’ve really got to work on my late night habits (again!).
🐝🐝🐝🐝 Day 31—09/22—183.4 ✅ (Trend Weight: 184.7) So nice to see a drop. Progress! My tummy issues seem to be settling in now, much less pain. A couple of weeks ago I joined a local book club through our public library. I only had a couple of weeks to get through the book, but I managed and really enjoyed it. Tonight is the first meeting where I will meet the other members. I’m very nervous. Meeting new people and friends is something I’ve found to be a bit difficult as I’ve gotten older. Oh, the free-spirited days of being a trustworthy child and young adult who was not so self-conscious! Trying hard to stay engaged and putting myself out there in my retirement! I sure do miss my husband who is in Heaven now.
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight: 185.0
🚴♀️🚴♀️🚴♀️Week 5 Goal: 3.1 lb Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
Weeks To Come:
Day 36—09/27—
Day 37—09/28—
Day 38—09/29— Travel Day
Day 39—09/30— I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
🎃🎃🎃🎃🎃 Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
..
⏳️⏳️⏳️Week 6 Start Weight:
⏳️⏳️⏳️Week 6 Goal: xxx Loss to reach 181.2 or Less
⏳️⏳️⏳️Week 6 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
..
⏳️⏳️⏳️Week 7 Start Weight:
⏳️⏳️⏳️Week 7 Goal: xxx Loss to reach 180.5 or Less
⏳️⏳️⏳️Week 7 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
6 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 5
Day 29—09/20—147.0 This is what 1-1/2 margaritas and a high carb dinner gets me.
Yesterday’s workout: Peloton cycle class with weighted vest, upper body toning with light weights, core.Day 30—09/21—146.8 Mani & pedi today in preparation for Tuesday's overnight staycation at the Andaz Maui, which a girlfriend is treating me to, for my birthday. Can’t wait to head to the hotel’s spa, dinner with a view, and having 2 days relaxing by the pool.
Day 31—09/22—146.7 Not bad for having another evening out with cocktails.Day 32—09/23— Happy Birthday to me! Hotel stay.
Day 33—09/24— Hotel stay.
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight: 147.0
Week 5 Goal:
Week 5 Actual Weight:5 -
Thank you! One more day (23rd) til I add another notch to my wisdom belt.
5 -
Happy birthday!!! 🎂 🎈
5 -
Happy birthday @bteri107
Please take photos!
4 -
So I am a lemon water drinker.
Plain water, lots of it, removes electrolytes. Adding lemon gives electrolytes for hydration.
When at work we get lemons by the case. In the morning I put on the kettle, squish 1/4 or 1/2 of a lemon in a glass, add mint if I still have it growing, then pour over the boiling water and drink it when it is cool.
Traveling I have one of those little lemon squeezy things which is going to last me the rest of my trip.
I don't like vinegar, but when at a friends house years ago she offered me a shot glass of cider vinegar to accompany her in drinking it. I….threw up. Yuck.
5 -
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Day 29—09/20 — 136.0 - I am okay with that. So that is my weight on my 65th birthday. Could be better, could be worse. What a difference at 65, hoping to poop before weighing, compared to my rockstar days. Lmao over here. I started a fire last night, the first time that I have had a woodstove/fireplace since early 1997!! Yes, I googled/youtube I specifically wanted to practice so that I could have a fire on my birthday if I wanted. I have been gathering wood since Wednesday. This morning….it was 1c, weather network said "feels like" -1c There are 2 little heaters here (3 season cottage) but I did start a small fire this morning to take the chill off. Today will be indulgent sort of. I have my mini champagnes, I have camembert, and I will be eating prawns for dinner : - ) Haven't had any breakfast yet, but ready to get out for a walk now that it I have had one coffee, 30 minutes of dancing (I will do more of that later, just needed to loosen up my body) and it is now 7c it was 27c here the first few days. Monday is to be raining (90% chance) and thunderstorms in the afternoon. I will make sure to bring lots of wood inside to stay dry. Totally hope that there isn't a power outage, shouldn't even put that out there lol
Day 30—09/21 — 137.2 - Although I had yummy stuff yesterday, my calories in were still only 1300 (Prawns have very little calories, and I measured the cheese and stuff. Sigh.
Tomorrow (starting tonight) will be raining 90% + risk of thunderstorms. I will make sure to have enough wood and stuff inside and dry, and bring anything in that I don't want to get wet. There will be no walking outdoors whatsoever, so I will definitely walk today, but it is only 3c right now, so maybe in a few hours.
I opened my cards and presents in the morning. I sipped my 6oz of champagne in many locations around the property in the afternoon. Here is a boatload of photos of that and my "lunch", and dinner. I had 2 rice cakes with nut butter for breakfast earlier in the day, and prawns for dinner around 7:30
Day 31—09/22 — 137.4 - 5am weigh in, so not sweating the .2 pound gain, I really felt lean today. Walking up and around and over rocks is so much funner than pounding the concrete! I kayaked yesterday and thought of you Lynn.
At 5:30am I was drinking a coffee, cueing up some workouts, it was pitch dark, but strangely warm in the cabin compared to this week. 10 minutes later the power went out! I lit a couple of candles and turned on the mobile data on my phone. First I checked the circuit breakers of course. Being so remote I was unsure if this area would get power back on. When I found the map of outages and clicked on the spot it looked like it would be back on here at 9am. It went far, right into the GTA. Of course I wanted another coffee, but no way to heat the water for my road coffee, instant. It came on around 7:30.
I was really looking forward to a rainy day, one that would have me relax inside, read and stuff, do a gazillion dance workout songs, listen to science shows.
I felt like yesterday was a turning point and today (after the power came back on), I felt like I was fully present with being here, and comfortable. I knew that it would take me awhile to wind right down, and it took Wednesday - Monday.
The rain was just intermittent, and not as the weather network had suggested. I did circles around the property many many times, went up and walked the road, all in between bursts of rain, during which I did dance workouts and read bits of the local paper.
Very good day even though it was surreal early in the morning without power in the darkness.
Day 32—09/23— bteri's birthday
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight: 136.0
Week 5 Goal: 135.0
Week 5 Actual Weight:
5 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌
Oh no the 60s came back in force 🙁Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22—09/13—159.0👍
Day 23—09/14—158.0👍
Day 24—09/15—158.0👍
Day 25—09/16—158.0👍
Day 26—09/17—159.0❌
Day 27—09/18—158.6👍
Day 28—09/19—157.4 👍
No wt in the 160s this week 🥳🙌Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight : 157.4 ❤️👍Wk 5
Day 29—09/20—157.4👍
Day 30—09/21—158.2❌
Day 31—09/22—157.8 👍
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—Week 5 Start Weight :157.4
Week 5 Goal Weight :155.0
Week 5 Act. Weight :One Tiny little goal at a time 😉
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
7
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