100 day Challenge #24 August 23.25 – November 30.25

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  • Lynn__W
    Lynn__W Posts: 1,346 Member

    QUESTION : this plan I'm on says to start the day with small amt of either apple cider vinegar or lemon juice. In the past the vinegar has caused canker sores, so used lemon juice. Now aware of canker sores again. Any suggestions what would work instead?

  • deepwoodslady
    deepwoodslady Posts: 14,236 Member

    @Lynn__W Perhaps you can make sure you are diluting it very well and try using a straw. This will also help protect your teeth.

  • bteri107
    bteri107 Posts: 660 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 146.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    Week 5

    Day 29β€”09/20β€”147.0Β Β This is what 1-1/2 margaritas and a high carb dinner gets me.
    Yesterday’s workout: Peloton cycle class with weighted vest, upper body toning with light weights, core.

    Day 30β€”09/21β€”146.8Β  Mani & pedi today in preparation for Tuesday's overnight staycation at the Andaz Maui, which a girlfriend is treating me to, for my birthday. Can’t wait to head to the hotel’s spa, dinner with a view, and having 2 days relaxing by the pool.

    Day 31β€”09/22β€”

    Day 32β€”09/23β€”

    Day 33β€”09/24β€”Will not weigh

    Day 34β€”09/25β€”

    Day 35β€”09/26β€”

    Week 5 Start Weight: 147.0
    Week 5 Goal:Β 
    Week 5 Actual Weight:Β 

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,341 Member

    I'm pretty sure apple cider vinegar and lemon juice for weight loss has been debunked.

    My suggestion: Plain water.

  • ptitejeanne
    ptitejeanne Posts: 2,826 Member

    β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

    Hi Everyone! πŸ‘‹πŸ˜Š I’m Jeanne!

    49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. πŸ˜‰ Let’s do this πŸ‘ Any amount going down is a win for me!!!!

    Start weight this round ➑️ 157.8
    Wk1
    Day 01β€”08/23β€”157.8πŸ‘
    Day 02β€”08/24β€”157.8πŸ‘
    Day 03β€”08/25β€”158.6 ❌
    Day 04β€”08/26β€”157.8 πŸ‘
    Day 05β€”08/27β€”158.0 ❌
    Day 06β€”08/28β€”159.4 ❌
    Day 07β€”08/29β€”158.0 πŸ‘
    no wt in the 160s this week πŸ₯³πŸ™Œ

    Wk 2
    Day 08β€”08/30β€”157.2 πŸ‘
    Day 09β€”08/31β€”158.8 ❌
    Day 10β€”09/01β€”158.2 πŸ‘
    Day 11β€”09/02β€”158.0 πŸ‘
    Day 12β€”09/03β€”159.0 ❌
    Day 13β€”09/04β€”159.2 ❌
    Day 14β€”09/05β€”159.4 ❌
    No wt in the 160s again this week πŸ₯³πŸ™Œ

    Wk 3
    Day 15β€”09/06β€”159.2 πŸ‘
    Day 16β€”09/07β€”158.2 πŸ‘
    Day 17β€”09/08β€”160.0 ❌😬🫀
    Day 18β€”09/09β€”160.2 ❌
    Day 19β€”09/10β€”159.4 πŸ‘
    Day 20β€”09/11β€”159.0 πŸ‘
    Day 21β€”09/12β€”159.4 ❌
    Oh no the 60s came back in force πŸ™

    Week 3 Start Weight : 159.2
    Week 3 Goal Weight : 155.0
    Week 3 Act. Weight : 159.0

    Wk 4
    Day 22β€”09/13β€”159.0πŸ‘
    Day 23β€”09/14β€”158.0πŸ‘
    Day 24β€”09/15β€”158.0πŸ‘
    Day 25β€”09/16β€”158.0πŸ‘
    Day 26β€”09/17β€”159.0❌
    Day 27β€”09/18β€”158.6πŸ‘
    Day 28β€”09/19β€”157.4 πŸ‘
    No wt in the 160s this week πŸ₯³πŸ™Œ

    Week 4 Start Weight : 159.0
    Week 4 Goal Weight : 156.0
    Week 4 Act. Weight : 157.4 β€οΈπŸ‘

    Wk 5
    Day 29β€”09/20β€”157.4πŸ‘
    Day 30β€”09/21β€”158.2❌
    Day 31β€”09/22β€”
    Day 32β€”09/23β€”
    Day 33β€”09/24β€”
    Day 34β€”09/25β€”
    Day 35β€”09/26β€”

    Week 5 Start Weight :157.4
    Week 5 Goal Weight :155.0
    Week 5 Act. Weight :

    One Tiny little goal at a time πŸ˜‰

    β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,341 Member

    @jon4149 I feel badly saying this, but it kind of makes me feel relieved to see your scale number going up a little the last few days. You've been so consistent with steady losses, while the rest of us seem to go up and down all the time. I was starting to think you were some kind of super human. It is good to know that you are regular human like the rest of us. We all know it will come back down as soon as your knee fully recovers and you are back to your normal caloric burn. You've lost 27lbs in 5 months! Such a great success and an inspiration!

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,478 Member

    Happy birthday @bteri107

    Please take photos!