100 day Challenge #24 August 23.25 – November 30.25
Replies
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Teri, 62 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 6
Day 36—09/27— 147.4 I know I need to be consistent with making better food choices. But with another birthday dinner out tonight, let’s see if a nice salad can save the day!
Day 37—09/28—
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight: 147.4
Week 6 Goal: Anything lower than this week’s start weight
Week 6 Actual Weight:5 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Week 1: 175.2 -> 175.8
Week 2: 178.4 Lunch @ A &W yesterday
Week 3: 175.8
Week 4: 175
Week 5: 174.2
Week 6:
Day 36 ~ 09/27: 173.8 Major trouble falling asleep last nite. Residual soreness from yesterday’s fall; awake @ 5 :30 with DH’s shingles pain. After breakfast went back to bed. Wt at 6:00 was 176.4, 175.4 at 8:30 and now 173.8 by 12:30. Training a newbie at work this afternoon. Praying coffee will infuse me with much needed energy!!
Day 37 ~ 09/28:
Day 38 ~ 09/29:
Day 39 ~ 09/30:
Day 40 ~ 10/01:
Day 41 ~ 10/02:
Day 42 ~ 10/03:
Week 6 Start Weight: 174.2
Week 6 Weight Change: ___
6 -
I hope the training goes well and you are able to sleep tonight.
3 -
@Crochetluvr @age_is_just_a_number Fiber!!! that's the ticket! lots of fresh fruit and veggies. Unfortunately animal protein doesn't have much, so I bulk out a small amount with beans - both plant protein and fiber. Makes the dollar go further too, now food prices keep going up.
Day 29—09/20— 139 lb. Forgot to mention last Monday the plaster cast was removed from my arm/wrist. Now I have a light vinyl one, which I can remove when showering - Yay! now I can shower by myself. Have to do exercises every 2 hours, no problems with that so far.
Day 30—09/21— DNW
Day 31—09/22— 139.2 lb
Day 32—09/23— 138.9 lb plus a boxful of knitting patterns lighter. Many of them are vintage (inherited from grandma) and I've long been meaning to donate them to the School of Fashion Design, which has an excellent collection, and today I finally did it. They were esp excited with the WW2 ones from the Uk (she was a War Bride), as paper and colored ink was very closely rationed then, so few patterns printed.
Next - look to lose a boxful of yarn!!!
Day 33—09/24— 138.8 lb. Nicely on target, losing half a pound a week to get me to goal weight by the end of this Challenge.
Day 34—09/25— 138.6 lb.
Day 35—09/26— 139 lb. Had another appointment with the physiotherapist today and was given a new set of exercises to do. I was telling him I was having a bit of trouble remembering to use my other hand - eg if I'm having a cuppa tea, I automatically reach for it with my dominant hand, forgetting it's injured. He said that was okay, it's normal stretching movement and will help with healing. I just have to treat it like a little child for a bit - you don't give a toddler a big cup filled with milk, you give them a small cup only half full.
Week 5 Start Weight: 139.2 lb
Week 5 Goal: 138.5 lb. After the initial steep drop in the first 10 days (I jumped in on Day 20), I'm expecting the rate of loss to slow down. Plus I have a few social functions coming up - will do my best to stay within calorie "budget", but it's difficult to estimate calories for prepared food eaten away from home.
Week 5 Actual Weight: 139 lb. Not where I hoped, but little wins eventually add up to final victory - it just takes longer.
Day 36—09/27— 138.5 lb. See - just a little more effort in the bathroom before hopping on the scale!!!
Day 37—09/28— 138.6 lb.
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight: 139 lb
Week 6 Goal: Started off by dropping 0.5 lb overnight, so will aim for sustaining that loss. Any further reduction will be a bonus.
Week 6 Actual Weight:
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—10/11—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—10/12—
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—10/18—
Day 58—10/19—
Day 59—10/20—
Day 60—10/21—
Day 61—10/22—
Day 62—10/23—
Day 63—10/24—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—10/25—
Day 65—10/26—
Day 66—10/27—
Day 67—10/28—
Day 68—10/29—
Day 69—10/30---
Day 70—10/31—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—11/01—
Day 72—11/02—
Day 73—11/03—
Day 74—11/04—
Day 75—11/05—
Day 76—11/06—
Day 77—11/07—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—11/08—
Day 79—11/09—
Day 80—11/10—
Day 81—11/11—
Day 82—11/12—
Day 83—11/13—
Day 84—11/14—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—11/15—
Day 86—11/16—
Day 87—11/17—
Day 88—11/18—
Day 89—11/19—
Day 90—11/20—
Day 91—11/21—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—11/22—
Day 93—11/23—
Day 94—11/24—
Day 95—11/25—
Day 96—11/26—
Day 97—11/27—
Day 98—11/28—
Day 99—11/29—
Day 100—11/30…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
5 -
100 day Challenge #24 (my 4th) - 8/23/25 - 11/30/25
Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 258.1
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 38
Challenge SW: 260.0, GW: 242, CW: 258.1, UGW: 220
.
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌
Week 3 : ↓ 0.3 ✅
Week 4 : ↓ 0.3 ✅
Week 5 : ↑ 0.2 ❌
.
Day 36—09/27 — 258.2 : ↓ 1.6✅
Day 37—09/28 — 258.1 : ↓ 0.1✅
Day 38—09/29 —
Day 39—09/30 —
Day 40—10/01 —
Day 41—10/02 —
Day 42—10/03 —
.
Week 6 start weight: 259.8
Week 6 Goal: 250.1
Week 6 actual weight:6 -
Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203
Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262
Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204Day 29—09/20—205 Calories 3,783-214.8 5wks-Steps MFP 3,734
Day 30—09/21—205 Calories 3,508-211.1 5wks-Steps MFP 12,125,Yard Work 57 min
Day 31—09/22—204 Calories 2,925-206.2 5wks-Steps MFP 8,690,Yard Work 57min
Day 32—09/23—205 Calories 3,035-207.3 5wks- Steps MFP 4,417
Day 33—09/24—205 Calories 2,824-205.2 5wks-Steps MFP 6,895
Day 34—09/25—205 Calories 2,864-205.6 5wks-Steps MFP 1,741
Day 35—09/26—205 Calories 2,445-201.4 5wks-Steps MFP 3,792Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:205Day 36—09/27—205 Calories 2,105-5wks- Steps MFP 7,328
Day 37—09/28—204
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—Week 6 Start Weight:205
Week 6 Goal:204
Week 6 Actual Weight:6 -
I feel really good this morning, even though I got up twice in the night for bathroom visits.
Vacuumed before doing anything else. Exercised. Walked the dog in the afternoon.
I just read (actually skimmed) this FitOn article on hunger fighting ingredients. No big surprises in this article, but some good reminders.
4 -
Hello Everyone!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 36—09/27— 189.5
Day 37—09/28— 189.0
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)
Week 6 Start wt: 188.0 (loss of 4.5 lbs)5 -
Have a great day, everyone.
6 -
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Week 5 Start Weight: 136.0 - 65th birthday weight
Week 5 Goal:
135.0136.5Week 5 Actual Weight: 136.2
Day 36—09/27 — 136.8 - That was a long slog of travel, plane delays etc. I packed lots and lots of food: 2 apples cut up into 3 containers, an entire green pepper cut up into 2 containers, a container of hummus and 8 water crackers, 2 halves of a turkey sandwich. I ate all of that except 1/2 of a sandwich, plus I had pretzels and a cookie on the plane. My suitcase was overweight, so I had to take out my jeans, slippers, and coat and squish them into my carryon/laptop bag.
I would have liked to sleep longer this morning than I did. Way too much to do at home, but trying desperately to keep having the memories of my trip alive so that I can think about the feelings and emotions that I had.
Planning Ribs tonight or tomorrow. I will take the 3-5 pound gain.
Day 37—09/28 — 136.4 - Nice weight considering that I had Ribs last evening. I attribute the weight to a few things: I was feeling so strong up at the cabin, gathering wood, up and over so many rocks eating healthy, many squats when making the fire, I felt lean the whole time that I was there but my weight didn't reflect it, maybe that is catching up. I ate early last night, 5pm, went to bed early but woke up with terrible cramping at 1am. I got up, took 2 magnesium and had 2 small glasses of Cran10. I drank water all day, but I didn't put anything in it even though I do have lemons and lemon juice. I know better, water robs electrolytes when you drink quite a bit of it. I will be sure to add lemon today. Got up at 5am like I have been, but was very tired so went back to bed and listened to the radio for a half hour and went back to sleep. I put the bedside radio on for my usual 7am Classical music hour on CBC and got out of bed at 8am and weighed. So later weigh time. Most things (for me) take many days to show up on the scale. The next 2 days I have a great deal of work to do outside because after that it is going to rain until October 10th. I will cut the grass, begin digging the potato garden which will likely take 8 hours to complete, getting the weeds out, digging up the potatoes, then covering the area with the thick black plastic. I did some harvesting yesterday, and I had done a bunch before I left. There are still 24 pepper plants in 2 6'X3' beds to uncover and harvest what grew while I was away plus weed those. I eat an entire pepper raw each day, so I will save about 14 of those in the fridge and begin prepping the rest for freezing during the rainy days before I go back to work on Friday. I will make Nachos tonight with all of my fresh peppers and tomatoes, and pita pizza tomorrow night with the same.
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight: Once per 3 month Ribs eaten
4 -
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100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW 〰️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22—09/13—184.0 ❌ (Trend Weight:184.8)
Day 23—09/14—186.2 ❌ (Trend Weight: 184.9)
Day 24—09/15—183.8 ✅ (Trend Weight: 184.8)
Day 25—09/16—184.8 ❌ (Trend Weight: 184.8)
Day 26—09/17—184.0 ✅ - (Trend Weight: 184.7)
Day 27—09/18—187.8 ❌ (Trend Weight – 185.0)
Day 28—09/19—185.0 ✅ - (Trend Weight: 185.0)
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight: 185.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
Day 29—09/20— 184.4 ✅ (Trend Weight: 184.9)
Day 30—09/21—184.4 〰️ (Trend Weight: 184.9)
Day 31—09/22—183.4 ✅ (Trend Weight: 184.7)
Day 32—09/23—184.4 ❌ (Trend Weight: 184.7)
Day 33—09/24—183.8 ✅ (Trend Weight: 184.6)
Day 34—09/25—184.6 ❌ (Trend Weight: 184.6)
Day 35—09/26—183.0 ✅ (Trend Weight: 184.4)
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight: 185.0
🚴♀️🚴♀️🚴♀️Week 5 Goal: 3.1 lb Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight: 183.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.6 lbs
..
CURRENT WEEK:
Day 36—09/27—183.6 ❌ (Trend Weight: 184.3) Too much of a good thing is still a bad thing…..
🐝🐝🐝🐝 Day 37—09/28—183.4 ✅ (Trend Weight – 184.2) A small drop today which seems to be a miracle because I know what I ate last night and what time I ate it. It was ridiculous! I’m so glad I got my lazy *kitten* on that exercise bike when I just didn’t feel like it. I’m sure that helped. I also raked leaves and burned for 3 hours just trying to keep up. So the extra calorie burn apparently paid off.
Day 38—09/29— Travel Day. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!
Day 39—09/30— I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
🎃🎃🎃🎃🎃 Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
..
⏳️⏳️⏳️Week 6 Start Weight: 183.0
⏳️⏳️⏳️Week 6 Goal: 1.8 lb Loss to reach 181.2 or Less
⏳️⏳️⏳️Week 6 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
5 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌
Oh no the 60s came back in force 🙁Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22—09/13—159.0👍
Day 23—09/14—158.0👍
Day 24—09/15—158.0👍
Day 25—09/16—158.0👍
Day 26—09/17—159.0❌
Day 27—09/18—158.6👍
Day 28—09/19—157.4 👍
No wt in the 160s this week 🥳🙌Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight : 157.4 ❤️👍Wk 5
Day 29—09/20—157.4👍
Day 30—09/21—158.2❌
Day 31—09/22—157.8 👍
Day 32—09/23—158.8 ❌
Day 33—09/24—158.8 ❌
Day 34—09/25—157.6 👍
Day 35—09/26—158.2❌Week 5 Start Weight :157.4
Week 5 Goal Weight :155.0
Week 5 Act. Weight :158.4 ❌👎
but No wt in the 160s this week 🥳🙌Wk 6
Day 36—09/27—158.4 ❌
Day 37—09/28—158.4 ❌
Day 38—09/29—
Day 39—09/30
Day 40—10/01—
Day 41—10/02—
Day 42—10/03Week 6 Start Weight : 158.4
Week 6 Goal Weight : 156.0
Week 6 Act. Weight :
One Tiny little goal at a time 😉☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
6 -
Good Afternoon....and GO BIRDS!!
@tinathescreamer , you are spot on! I do try to eat more fruit, despite being diabetic and the sugar can be an issue. Salads are my thing, although I do eat other veggies, too.
@dawnbgethealthy , wow...what an itinerary! Plenty of good healthy exercise....you GO!
Day 36—09/27— 161.4 - Got my apartment straightened up yesterday and went through my linen closet to do some purging and get out the fall linens. I still have to work on my pantry....it's a mess. Today I have to pick up salad mix and my prescription and take in my brother's mail. The weather is still lousy and I can't ride my bike.
Day 37—09/28— 161 - Got a taco bowl for lunch....actually, that will be my meal for the day, and that's ok. Its cooled off a bit today, but the Eagles are on so I am enjoying the game. Lots of water today...things are moving too slowly, if you get my drift. 😉
Day 38—09/29—
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight: 161.4
Week 6 Goal: 160
Week 6 Actual Weight:
5 -
@Crochetluvr Having grown up in the country, I will say I am well accustomed to the idea that most fresh produce is seasonal - once you have eaten sun ripened nectarines straight from the tree as a child, you are ruined for life! the under ripe hard rocks they sell in the supermarket never taste good. So I tend to eat the most fresh produce in summer/fall when it's cheapest, and stick to long lasting veggies like cabbage (which is also a good source of Vitamin C - it used to be used to prevent scurvy) and root veggies in winter. Of course, back in the 70s, many of us were still canning home grown produce for winter, but I don't do that any more, as it does use quite a bit of sugar and salt. So I use more frozen veggies then, and a few cans of tomatoes.
Blows my mind to see all the people on Tik Tok complaining how expensive food is when I see them buying lettuce in the middle of winter!!!
Day 29—09/20— 139 lb. Forgot to mention last Monday the plaster cast was removed from my arm/wrist. Now I have a light vinyl one, which I can remove when showering - Yay! now I can shower by myself. Have to do exercises every 2 hours, no problems with that so far.
Day 30—09/21— DNW
Day 31—09/22— 139.2 lb
Day 32—09/23— 138.9 lb plus a boxful of knitting patterns lighter. Many of them are vintage (inherited from grandma) and I've long been meaning to donate them to the School of Fashion Design, which has an excellent collection, and today I finally did it. They were esp excited with the WW2 ones from the Uk (she was a War Bride), as paper and colored ink was very closely rationed then, so few patterns printed.
Next - look to lose a boxful of yarn!!!
Day 33—09/24— 138.8 lb. Nicely on target, losing half a pound a week to get me to goal weight by the end of this Challenge.
Day 34—09/25— 138.6 lb.
Day 35—09/26— 139 lb. Had another appointment with the physiotherapist today and was given a new set of exercises to do. I was telling him I was having a bit of trouble remembering to use my other hand - eg if I'm having a cuppa tea, I automatically reach for it with my dominant hand, forgetting it's injured. He said that was okay, it's normal stretching movement and will help with healing. I just have to treat it like a little child for a bit - you don't give a toddler a big cup filled with milk, you give them a small cup only half full.
Week 5 Start Weight: 139.2 lb
Week 5 Goal: 138.5 lb. After the initial steep drop in the first 10 days (I jumped in on Day 20), I'm expecting the rate of loss to slow down. Plus I have a few social functions coming up - will do my best to stay within calorie "budget", but it's difficult to estimate calories for prepared food eaten away from home.
Week 5 Actual Weight: 139 lb. Not where I hoped, but little wins eventually add up to final victory - it just takes longer.
Day 36—09/27— 138.5 lb. See - just a little more effort in the bathroom before hopping on the scale!!!
Day 37—09/28— 138.6 lb.
Day 38—09/29— 138.4 lb.
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight: 139 lb
Week 6 Goal: Started off by dropping 0.5 lb overnight, so will aim for sustaining that loss. Any further reduction will be a bonus.
Week 6 Actual Weight:
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—10/11—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—10/12—
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—10/18—
Day 58—10/19—
Day 59—10/20—
Day 60—10/21—
Day 61—10/22—
Day 62—10/23—
Day 63—10/24—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—10/25—
Day 65—10/26—
Day 66—10/27—
Day 67—10/28—
Day 68—10/29—
Day 69—10/30---
Day 70—10/31—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—11/01—
Day 72—11/02—
Day 73—11/03—
Day 74—11/04—
Day 75—11/05—
Day 76—11/06—
Day 77—11/07—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—11/08—
Day 79—11/09—
Day 80—11/10—
Day 81—11/11—
Day 82—11/12—
Day 83—11/13—
Day 84—11/14—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—11/15—
Day 86—11/16—
Day 87—11/17—
Day 88—11/18—
Day 89—11/19—
Day 90—11/20—
Day 91—11/21—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—11/22—
Day 93—11/23—
Day 94—11/24—
Day 95—11/25—
Day 96—11/26—
Day 97—11/27—
Day 98—11/28—
Day 99—11/29—
Day 100—11/30…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
6 -
Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203
Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262
Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204Day 29—09/20—205 Calories 3,783-214.8 5wks-Steps MFP 3,734
Day 30—09/21—205 Calories 3,508-211.1 5wks-Steps MFP 12,125,Yard Work 57 min
Day 31—09/22—204 Calories 2,925-206.2 5wks-Steps MFP 8,690,Yard Work 57min
Day 32—09/23—205 Calories 3,035-207.3 5wks- Steps MFP 4,417
Day 33—09/24—205 Calories 2,824-205.2 5wks-Steps MFP 6,895
Day 34—09/25—205 Calories 2,864-205.6 5wks-Steps MFP 1,741
Day 35—09/26—205 Calories 2,445-201.4 5wks-Steps MFP 3,792Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:205Day 36—09/27—205 Calories 2,105-196.2 5wks- Steps MFP 7,328
Day 37—09/28—204 Calories 2,146-196.6 5wks-Steps MFP 11,001, Yard Work 38 min
Day 38—09/29—203
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—Week 6 Start Weight:205
Week 6 Goal:204
Week 6 Actual Weight:6 -
Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 258.2
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 38
Challenge SW: 260.0, GW: 242, UGW: 220
.
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌
Week 3 : ↓ 0.3 ✅
Week 4 : ↓ 0.3 ✅
Week 5 : ↑ 0.2 ❌
.
Day 36—09/27 — 258.2 : ↓ 1.6✅
Day 37—09/28 — 258.1 : ↓ 0.1✅
Day 38—09/29 — 258.2 : ↑ 0.1⬆️
Day 39—09/30 —
Day 40—10/01 —
Day 41—10/02 —
Day 42—10/03 —
.
Week 6 start weight: 259.8
Week 6 Goal: 250.1
Week 6 actual weight:6 -
Hello Everyone!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 36—09/27— 189.5
Day 37—09/28— 189.0
Day 38—09/29— 189.5
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)
Week 6 Start wt: 188.0 (loss of 4.5 lbs)4 -
My new scale arrived just before dinner last night. I've used it a few times to try it out. Already I'm not sure it was worth the money. It weighs slightly lower than my old scale (139.7 old vs 139.4 new this morning). I weighed a 25lb dumbbell on both of them and got 25.5 old and 25.8 new. So, inconsistency all around. As we always say:
- it is the trend over time that matters
- how we feel
- how our clothing fits
- what we are able to do —> strength, mobility & flexibility
I've highlighted today's row on my spreadsheet to highlight that the measurement is from the new scale.
Super excited to see that I dipped into the 139s this morning (on both scales). I know fluctuations will happen, but seeing that first 13 gives me a sense of accomplishment and motivation to keep being consistent.
Yesterday, I exercised and stayed within my IN target (and we had wine with dinner). We did the Annex ROM walk and took Luna with us. It was her first time on the subway and in the busy city. She did great.
5 -
But the good news is that you won't be able to eat in restaurants after the crown. I have had 2 and it was suggested nothing at all until the anesthetic word off, nothing too cold or hot to drink, very soft foods such as yoghurt for the first 24 hours to let the cement cure.
4 -
..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW 〰️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22—09/13—184.0 ❌ (Trend Weight:184.8)
Day 23—09/14—186.2 ❌ (Trend Weight: 184.9)
Day 24—09/15—183.8 ✅ (Trend Weight: 184.8)
Day 25—09/16—184.8 ❌ (Trend Weight: 184.8)
Day 26—09/17—184.0 ✅ - (Trend Weight: 184.7)
Day 27—09/18—187.8 ❌ (Trend Weight – 185.0)
Day 28—09/19—185.0 ✅ - (Trend Weight: 185.0)
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight: 185.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
Day 29—09/20— 184.4 ✅ (Trend Weight: 184.9)
Day 30—09/21—184.4 〰️ (Trend Weight: 184.9)
Day 31—09/22—183.4 ✅ (Trend Weight: 184.7)
Day 32—09/23—184.4 ❌ (Trend Weight: 184.7)
Day 33—09/24—183.8 ✅ (Trend Weight: 184.6)
Day 34—09/25—184.6 ❌ (Trend Weight: 184.6)
Day 35—09/26—183.0 ✅ (Trend Weight: 184.4)
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight: 185.0
🚴♀️🚴♀️🚴♀️Week 5 Goal: 3.1 lb Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight: 183.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.6 lbs
..
CURRENT WEEK:
Day 36—09/27—183.6 ❌ (Trend Weight: 184.3)
Day 37—09/28—183.4 ✅ (Trend Weight – 184.2) A small drop today which seems to be a miracle because I know what I ate last night and what time I ate it. It was ridiculous! I’m so glad I got my lazy *kitten* on that exercise bike when I just didn’t feel like it. I’m sure that helped. I also raked leaves and burned for 3 hours just trying to keep up. So the extra calorie burn apparently paid off.
🐝🐝🐝🐝 Day 38—09/29—182.0 ✅ (Trend Weight – 184.0) Travel Day. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!
Day 39—09/30— I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
🎃🎃🎃🎃🎃 Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
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⏳️⏳️⏳️Week 6 Start Weight: 183.0
⏳️⏳️⏳️Week 6 Goal: 1.8 lb Loss to reach 181.2 or Less
⏳️⏳️⏳️Week 6 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
4 -
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Week 5 Start Weight: 136.0 - on my 65th birthday
Week 5 Goal:
135.0136.5Week 5 Actual Weight: 136.2
Day 36—09/27 — 136.8 - That was a long slog of travel, plane delays etc. I packed lots and lots of food: 2 apples cut up into 3 containers, an entire green pepper cut up into 2 containers, a container of hummus and 8 water crackers, 2 halves of a turkey sandwich. I ate all of that except 1/2 of a sandwich, plus I had pretzels and a cookie on the plane. My suitcase was overweight, so I had to take out my jeans, slippers, and coat and squish them into my carryon/laptop bag.
I would have liked to sleep longer this morning than I did. Way too much to do at home, but trying desperately to keep having the memories of my trip alive so that I can think about the feelings and emotions that I had.
Planning Ribs tonight or tomorrow. I will take the 3-5 pound gain.
Day 37—09/28 — 136.4 - Nice weight considering that I had Ribs last evening. I attribute the weight to a few things: I was feeling so strong up at the cabin, gathering wood, up and over so many rocks eating healthy, many squats when making the fire, I felt lean the whole time that I was there but my weight didn't reflect it, maybe that is catching up. I ate early last night, 5pm, went to bed early but woke up with terrible cramping at 1am. I got up, took 2 magnesium and had 2 small glasses of Cran10. I drank water all day, but I didn't put anything in it even though I do have lemons and lemon juice. I know better, water robs electrolytes when you drink quite a bit of it. I will be sure to add lemon today. Got up at 5am like I have been, but was very tired so went back to bed and listened to the radio for a half hour and went back to sleep. I put the bedside radio on for my usual 7am Classical music hour on CBC and got out of bed at 8am and weighed. So later weigh time. Most things (for me) take many days to show up on the scale. The next 2 days I have a great deal of work to do outside because after that it is going to rain until October 10th. I will cut the grass, begin digging the potato garden which will likely take 8 hours to complete, getting the weeds out, digging up the potatoes, then covering the area with the thick black plastic. I did some harvesting yesterday, and I had done a bunch before I left. There are still 24 pepper plants in 2 6'X3' beds to uncover and harvest what grew while I was away plus weed those. I eat an entire pepper raw each day, so I will save about 14 of those in the fridge and begin prepping the rest for freezing during the rainy days before I go back to work on Friday. I will make Nachos tonight with all of my fresh peppers and tomatoes, and pita pizza tomorrow night with the same.
Day 38—09/29 — 136.4 - I expected a large gain today because yesterday I definitely overheated in the digging in the potato garden under the sun. I will try to get a bunch done in there this morning once it gets light out. Smoky skies, (air quality advisory) but I have to do this before it begins to rain tomorrow. Potatoes won't tumble if it is mud, they become too hard to find. The thing that takes so long is getting the weeds out. I hope to be able to get it all covered also, so that airborne weeds don't plant themselves. Sadly the ones that are tightly wrapped around the potato plants and have to be untangled (bindweed) grow their network 8 feet underground. I see that there are green beans ready to pick : - ) Those can be picked in the rain, keeping my priorities straight : - )
Several rows are done. There are a few potato plants that aren't ready though. They stop being green when they are ready, they turn like yellow and dehydrated looking when they are ready. So in the photo there are 2 green ones in rows that are complete. Not sure what I am going to do about that yet, I will think about it.
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight: Once per 3 month Ribs eaten
6 -
@tinathescreamer I also grew up in a growing region. I recall bringing an elderly friend a basket of peaches and she took a bite and savoured it and said how delicious it was because it was fresh and I said those aren't fresh, they were picked two days ago. She and my mother just laughed. It is as an adult and no longer living so close to a growing region that I understand what they meant. My husband does buy what is in season and we do have a fresh food market between us and Costco, from spring to fall he shops there. We also still visit family who still live in our home town and we stop to buy fruit & vegetables directly from the farmers.
@deepwoodslady Good luck with the crown.
@dawnbgethealthy Always love your garden updates.
4 -
Good Afternoon, Friends!
@tinathescreamer , I was fortunate enough (one of the few fortunate things to come out of my former marriage) to have married a man whose family had a farm. I was able to get free produce all summer at their farm stand....what a treat shopping for food without having to pay for anything. I learned a lot about vegetables and fruit over that time that has stayed with me. But I have seen the changes in prices over the years and its difficult at this point in my life to get all the things I would wish to, even with my EBT card. But I do the best I can.
@deepwoodslady , ugh. Hope all goes well with that crown replacement.
Day 36—09/27— 161.4 - Got my apartment straightened up yesterday and went through my linen closet to do some purging and get out the fall linens. I still have to work on my pantry....it's a mess. Today I have to pick up salad mix and my prescription and take in my brother's mail. The weather is still lousy and I can't ride my bike.
Day 37—09/28— 161 - Got a taco bowl for lunch....actually, that will be my meal for the day, and that's ok. Its cooled off a bit today, but the Eagles are on so I am enjoying the game. Lots of water today...things are moving too slowly, if you get my drift. 😉
Day 38—09/29— 161.2 - I am in a bit of a plateau, but I have been here before. I wanted to get that WHOOSH before tomorrow when I have my Endo appointment, but I'll take what I can get...I am still lighter than at my last appointment. I had an Atkins shake for breakfast. Not sure about the rest of the day.
I found an AI rendering of a popsicle house decorated for the holidays and I thought it was very cute so I generated an AI tutorial (very appropriate) to create it and I really want to try and make it. We'll see if I can. First I have to be able to afford the materials needed.
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight: 161.4
Week 6 Goal: 160
Week 6 Actual Weight:
5 -
Congratulations on hitting the 130s!
3 -
I'm so impressed by the care and effort you put into your garden!
3 -
Teri, 62 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 6
Day 36—09/27— 147.4 I know I need to be consistent with making better food choices. But with another birthday dinner out tonight, let’s see if a nice salad can save the day!
Day 37—09/28—147.1 Final clean up today on the renovation. Still small odds and ends to do but it’s now a livable space.
Day 38—09/29—146.7 Happy Monday!
Day 39—09/30—
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight: 147.4
Week 6 Goal: Anything lower than this week’s start weight
Week 6 Actual Weight:4 -
Thank you!
3 -
@dawnbgethealthy Love the garden pics. You do such an amazing job!
4 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌
Oh no the 60s came back in force 🙁Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22—09/13—159.0👍
Day 23—09/14—158.0👍
Day 24—09/15—158.0👍
Day 25—09/16—158.0👍
Day 26—09/17—159.0❌
Day 27—09/18—158.6👍
Day 28—09/19—157.4 👍
No wt in the 160s this week 🥳🙌Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight : 157.4 ❤️👍Wk 5
Day 29—09/20—157.4👍
Day 30—09/21—158.2❌
Day 31—09/22—157.8 👍
Day 32—09/23—158.8 ❌
Day 33—09/24—158.8 ❌
Day 34—09/25—157.6 👍
Day 35—09/26—158.2❌Week 5 Start Weight :157.4
Week 5 Goal Weight :155.0
Week 5 Act. Weight :158.4 ❌👎
but No wt in the 160s this week 🥳🙌Wk 6
Day 36—09/27—158.4 ❌
Day 37—09/28—158.4 ❌
Day 38—09/29—158.0 👍
Day 39—09/30
Day 40—10/01—
Day 41—10/02—
Day 42—10/03Week 6 Start Weight : 158.4
Week 6 Goal Weight : 156.0
Week 6 Act. Weight :
One Tiny little goal at a time 😉☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
5 -
Day 36—09/27— 138.5 lb. See - just a little more effort in the bathroom before hopping on the scale!!!
Day 37—09/28— 138.6 lb.
Day 38—09/29— 138.4 lb.
Day 39—09/30— DNW. I bought a digital kitchen scale at the Sally Army - only $3. The idea is to weigh my food so I can get a more accurate calorie count, rather than just listing eg one bread roll, without an idea of whether it's the same size as the one I'm eating.
Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
Week 6 Start Weight: 139 lb
Week 6 Goal: Started off by dropping 0.5 lb overnight, so will aim for sustaining that loss. Any further reduction will be a bonus.
Week 6 Actual Weight:
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
Week 7 Start Weight:
Week 7 Goal:
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Day 50—10/11—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—10/12—
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight:
Week 8 Goal:
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Day 57—10/18—
Day 58—10/19—
Day 59—10/20—
Day 60—10/21—
Day 61—10/22—
Day 62—10/23—
Day 63—10/24—
Week 9 Start Weight:
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Day 64—10/25—
Day 65—10/26—
Day 66—10/27—
Day 67—10/28—
Day 68—10/29—
Day 69—10/30---
Day 70—10/31—
Week 10 Start Weight:
Week 10 Goal:
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Day 71—11/01—
Day 72—11/02—
Day 73—11/03—
Day 74—11/04—
Day 75—11/05—
Day 76—11/06—
Day 77—11/07—
Week 11 Start Weight:
Week 11 Goal:
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Day 78—11/08—
Day 79—11/09—
Day 80—11/10—
Day 81—11/11—
Day 82—11/12—
Day 83—11/13—
Day 84—11/14—
Week 12 Start Weight:
Week 12 Goal:
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Day 85—11/15—
Day 86—11/16—
Day 87—11/17—
Day 88—11/18—
Day 89—11/19—
Day 90—11/20—
Day 91—11/21—
Week 13 Start Weight:
Week 13 Goal:
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Day 92—11/22—
Day 93—11/23—
Day 94—11/24—
Day 95—11/25—
Day 96—11/26—
Day 97—11/27—
Day 98—11/28—
Day 99—11/29—
Day 100—11/30…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
5
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