100 day Challenge #24 August 23.25 – November 30.25
Replies
-
Hello Everyone!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 43—10/04— 187.0
Day 44—10/05— 188.0
Day 45—10/06— 188.0
Day 46—10/07— 188.0
Day 47—10/08— 187.0
Day 48—10/09—
Day 49—10/10—Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)
Week 6 Start wt: 188.0 (loss of 4.5 lbs)
Week 7 Start wt: 187.5 (loss of 5.0 lbs)6 -
Jenny, 60 years old and 5’6” - back again after another unhealthy “hiatus.” My sister is here for a visit and we have made a commitment to each other to stay accountable – 50 days is still plenty of time to make some real progress, and I’m determined to get out of my own way!
Day 45—10/06: 222.6 – back on track
Day 46—10/07: DNW – up super early for a quick cardio workout before a doctor’s apt.
Day 47—10/08: 220.0 – did a cardio/weights workout & stretch, I always feel so good once I get a couple of days in, stronger and more energetic. Maybe by the end of the week I’ll break even to where I was. 🙄
Day 48—10/09—
Day 49—10/10—
8 -
Me too! What is her name?
5 -
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Week 5 Start Weight: 136.0 - on my 65th birthday
Week 5 Goal:
135.0136.5Week 5 Actual Weight: 136.2
Week 6 Start Weight: 136.8
Week 6 Goal: 135.2 (my weight 4 days before my birthday)
Week 6 Actual Weight: 136.6 - Once per 3 month Ribs eaten
Day 43—10/04 — 135.4 - Waitress walking is sure not like walking in cottage country, my legs and hips and knees are sore today from the concrete. I'm sure that I will get back used to it. It is going to be quite awhile until I catch up financially, no income generated since September 7th. There are "blocks" of shifts available to bid on at the LTC place (Joseph Creek) but they coincide with my first job, so I couldn't take them. It would have been $1k sigh. Working a split shift today, so I plan to harvest any green beans that are ready during my break.
Day 44—10/05 — 135.4 - I feel like I have just worked 7 days and it has only been 2 lol. I have a straight through shift instead of a split today, so am working on packing up some food to take. I don't eat much, but I do eat frequently. A sliced up apple eaten with a fork will last me a couple of hours, having a piece here and there as I walk by the staff table. I made potato salad last night to take, and I cut up a big belle pepper from my garden also to munch on. Trying to get back to the yoghurt and granola thing, I haven't had that since before my trip. I put some in a container to take to work today too.
Day 45—10/06 — 135.4 - Holding steady. Wifi was out this morning and I managed to get it fixed. Rushing now to get to work.
Day 46—10/07 — 135.6 - Slight uptick, but very late dinner. I expected to be off of work at 3pm and doing so many things that I need to do in my garden - I worked until 9pm because someone was sick. I took only one apple cut up and a big belle pepper cut up which is all that I ate until well after I got home, got cleaned up and into my pjs and finally had some dinner. Yes, I do carry extra stuff in my work bag, granola bars, rice cakes and peanut butter etc. It was very busy and I was grateful for the extra hours. My one day off today. I will get out in the yard this afternoon once it warms up a bit. Sunny and blue here this morning, but the sun hasn't fully hit my backyard just yet.
Day 47—10/08 — 137.2 - Argh. The only differenence was very few steps on the pedometre since I was out doing stuff in the yard all day and didn't leave to have a walk. It was a very good day off.
The full moon is still out this morning : - )
This parsley patch still grows even in the snow some years. I will cut some today after work (or this morning if I get it together) and make a potato salad with my fresh potatoes.
Not a big haul of green tomatoes (and a few wayward jalapenos). Normally I get 3 boxes of them which I leave to ripen and then cook with in November. I didn't really get many tomatoes this year, although I do have about 6 or 7 nice ripe ones for tomato sandwiches which I am having one of each day.
This Tiny Tom (little orange tomatoes) still has many flowers on it. I ate the ripe ones as I was standing there and am going to keep that big pot covered and maybe I will get more?
Same for yellow pear, another small variety in a tree pot
Again, I ate the ripe ones
Still lots of green ones on there
I have 2 of these main pepper beds, which is also where the onions grow. This one has a few small peppers still growing and some onions. The other one I dug all of the onions, mostly white ones and a few yellows. I had a bumper crop of peppers this year already : - )
There are still quite a few flowers that are blooming.
Normally I don't plant garlic until all of the leaves have fallen. I cleaned out my 6' X 3' garlic bed and tilled it up, also my 3' X 3' bed. They are ready to plant. They require 4-6 inches of leaves on top. There are probably enough on the ground for me to pant today, 1 week early, or at least just the 3' X 3' bed where I put my early garlic varieties, Asian tempest and Georgian fire. Here is my Maple tree which I planted myself 20 years ago as a baby - to bring a taste of Ontario/Quebec out to BC with me. Still quite a few leaves yet to come down. Brilliant blue sky yesterday,
Day 48—10/09 —
Day 49—10/10 —
Week 7 Start Weight: 135.4
Week 7 Goal: 134.8
Week 7 Actual Weight:
9 -
I changed the graph so that it only shows the current 100 day round. This makes it easier for me to see the cause and effect of my actions.
Life has gotten very strange this week. I'm doing my best to keep the food/workouts dialed in. Last night, I walked up the hill and happened to see the most spectacular moonrise. I love my evening walks. Have a great day, everyone.
7 -
Good Hump Day, All!
@dawnbgethealthy , what a beautiful tree! And I envy you your garden!
@age_is_just_a_number , WOW....what a big beautiful girl! I can't have a dog that big in my apartment....you are lucky to have her!
@deepwoodslady , I hear you..…and I have no excuse. I haven't done much to be tired over. About a week ago, I walked into my spare room.…which is a storage room.....and broke down crying. I said to myself I can't do this.....its a mess. How can I decorate? How can I go through the clutter. I sat down and got it all out of my system. Then somehow, I got up and started taking everything out of the room that was piled on the floor and put it in the living room, got out my fall, Halloween decorations and then I was able to reorganize the shelves. I won't go into the whole process, but I did it....I got the room straightened out and the living room decorated. And I am set for when I have to get out the Christmas decorations. It's a relief. You'll get things done too!❤️
Day 43—10/04— 162.4 - Had a really nice breakfast out with a friend....that was basically my meal for the day.
Day 44—10/05— 162 - Stopped at the grocery store yesterday and picked up some yogurt and poblano peppers for the chili I have yet to make. Had some of the yogurt for breakfast this morning. Got another busy day ahead....cleaning and decorating for fall. Phillies lost, so I need something to cheer me up. Hoping the Eagles can help with that.
Day 45—10/06— 161.6 - Bad weekend for sports here. The only team that won was Temple...lol!
I thought all the exercise I had yesterday with working around the apartment would have helped with the weight, but not enough. Still have more to do today. Got all the furniture moved, though. Will probably have yogurt for breakfast and beef stew for lunch. Not sure about dinner....maybe a salad.
Day 46—10/07— 162 - Got most of my decorating done...just a few more things to put out. Need to set up a donation pickup so I can get those things out of here.
Had an Atkins shake for breakfast....will probably have leftover beef stew for lunch. Sandwich and small salad for dinner....I bought more canned tuna.
Phils lost again....I don't see them winning the next 3, but that's what they gotta do.
Day 47—10/08— 160.8 - Had yogurt for breakfast this morning. Still undecided about the rest of the day. Expecting rain today and seasonal temps later. Can't wait!
Heard about the issue with diet soda. Now I don't drink a lot of it....only occasionally. I prefer iced or hot tea with Stevia. I had my lab work done recently and all my liver numbers were normal, so I will be cautious, but not worry.
Day 48—10/09—
Day 49—10/10—
Week 7 Start Weight: 162.4
7 -
Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 256.6
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 2; year 6 goal (7/10/26): ↓ 37
Challenge SW: 260.0, GW: 242, UGW: 220
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌
Week 3 : ↓ 0.3 ✅
Week 4 : ↓ 0.3 ✅
Week 5 : ↑ 0.2 ❌
Week 6 : ↓ 0.5 ✅
Day 43—10/04 — 258.9 : ↓ 0.4✅
Day 44—10/05 — 258.2 : ↓ 0.7✅
Day 45—10/06 — 257.3 : ↓ 0.9✅
Day 46—10/07 — 256.9 : ↓ 0.4✅
Day 47—10/08 — 256.6 : ↓ 0.3✅
Day 48—10/09 —
Day 49—10/10 —
Week 7 start weight: 259.3
Week 7 Original Goal: 248.9 -- Current Goal: 257.3
Week 7 actual weight:8 -
Luna —→ Just like all the other dogs. It has become an extremely popular dog name.
5 -
@jennysweet58 Welcome to the challenge!! We are happy to have you. 50 days is plenty of time to make progress. And we’ll do another 100 after that.
4 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Week 1: 175.2 -> 175.8
Week 2: 178.4 Lunch @ A &W yesterday
Week 3: 175.8
Week 4: 175
Week 5: 174.2
Week 6: 174.2
Week 7:
Day 43 ~ Sat 10/04: 172.6
Day 44 ~ Sun 10/05: 173.8
Day 45 ~ Mon 10/06: 172.8 focus is slight downsizing amt eaten; was a tough day.
Day 46 ~ Tues 10/07: 172.4 Slept 10hrs so entire day shifted. Easy walk. Insomnia ++ until 3:30am! Grrr.
Day 47 ~ Wed 10/08: 172.4 Up early for hubby’s tele-health call with dr. 6 weeks of shingles pain. Thanksgiving plans are cancelled. Doing veggie run to Desert Hills, huge fresh air produce market, very Mexican theme etc.
Day 48 ~ Thurs 10/09:
Day 49 ~ Fri 10/10:
Week 7 Weight Change: _____
8 -
..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 ↔️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW ↔️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22—09/13—184.0 ❌ (Trend Weight:184.8)
Day 23—09/14—186.2 ❌ (Trend Weight: 184.9)
Day 24—09/15—183.8 ✅ (Trend Weight: 184.8)
Day 25—09/16—184.8 ❌ (Trend Weight: 184.8)
Day 26—09/17—184.0 ✅ - (Trend Weight: 184.7)
Day 27—09/18—187.8 ❌ (Trend Weight – 185.0)
Day 28—09/19—185.0 ✅ - (Trend Weight: 185.0)
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight: 185.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
Day 29—09/20— 184.4 ✅ (Trend Weight: 184.9)
Day 30—09/21—184.4 ↔️ (Trend Weight: 184.9)
Day 31—09/22—183.4 ✅ (Trend Weight: 184.7)
Day 32—09/23—184.4 ❌ (Trend Weight: 184.7)
Day 33—09/24—183.8 ✅ (Trend Weight: 184.6)
Day 34—09/25—184.6 ❌ (Trend Weight: 184.6)
Day 35—09/26—183.0 ✅ (Trend Weight: 184.4)
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight: 185.0
🚴♀️🚴♀️🚴♀️Week 5 Goal: 3.1 lb Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight: 183.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.6 lbs
..
Day 36—09/27—183.6 ❌ (Trend Weight: 184.3)
Day 37—09/28—183.4 ✅ (Trend Weight – 184.2)
Day 38—09/29—182.0 ✅ (Trend Weight – 184.0)
Day 39—09/30—DNW ↔️ (Trend Weight: DNW)
Day 40—10/01—183.0 ❌ (Trend Weight – 183.9)
Day 41—10/02—185.2 ❌ (Trend Weight: 184.0)
Day 42—10/03—184.2 ✅ (Trend Weight: 184.1)
..
🍬🍬🍬Week 6 Start Weight: 183.0
🍬🍬🍬Week 6 Goal: 1.8 lb Loss to reach 181.2 or Less
🍬🍬🍬Week 6 End Weight: 184.2
🍬🍬🍬Cumulative Weight Loss/Gain So Far: 1.4 lbs Lost
..
..
CURRENT WEEK:
Day 43—10/04— 186.0 ❌ (Trend Weight: 184.2)
Day 44—10/05—186.0 ↔️ (Trend Weight: 184.4)
Day 45—10/06—185.0 ✅ (Trend Weight: 184.5)
Day 46—10/07— DNW ↔️ (Trend Weight: DNW) I’m in a real slump. Handyman is finally coming back today to hopefully start or plan a new project. Trying to pull it together here. I’ve been so busy between yard work and babysitting that the house is a mess and I have no energy to change that. I’m usually pretty tidy and organized so this is uncharacteristic of me. It’s probably crash & burn sugar responses with those foods I am not even supposed to eat. Standing in my truth today no matter how difficult the reflection is. See you all tomorrow.
🎃🎃🎃🎃🎃 Day 47—10/08—184.8 ✅ (Trend Weight – 184.7) Finally a good day yesterday diet-wise. I hope I can string a few together to jump start me getting back on track. Old kitchen floor has been removed and is “raw” right now as the kitchen is getting primed for paint over the next couple of days. I’m feeling good about that. As it lifts my depression a bit, it helps me in all areas including my weight loss plan. Emotions have always played a big role in my eating…..
Day 48—10/09—
Day 49—10/10—
Day 50—10/11—
Halfway Progress Report: …..Pounds Lost so Far:
..
⏳️⏳️⏳️Week 7 Start Weight: 184.2
⏳️⏳️⏳️Week 7 Goal: 3.7 lb Loss to reach 180.5 or Less
⏳️⏳️⏳️Week 7 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
7 -
@dawnbgethealthy Love, Love, Love the pics! Those ribs didn't seem to hurt your weight in any lasting way and neither did your vacation. I think the secret is those fresh veggies and herbs you've grown. More fresh, less ultra-processed foods. It's wonderful!
5 -
Went out for dinner last night to celebrate our 34th wedding anniversary. Went over on IN. Ended in a surplus of 200 calories. One day is fine.
4 -
@dawnbgethealthy Always love your garden pictures. Do you bring any plants inside over the winter?
2 -
She really looks like a gentle giant. Was she high energy as a pup?
5 -
Always love seeing what your garden produces. And that tree with the fall-colored leaves. So beautiful. We don't get that here.
5 -
age_is_just_a_number Happy Anniversary! 🍾🎉
5 -
Teri, 62 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 7
Day 43—10/04—147.3
Yesterday’s exercise: Kettlebell workout.
Day 44—10/05—148.1
Day 45—10/06—148.4 Had brunch with girlfriends yesterday, including one cocktail. Then, a small dinner. It takes so little for my weight to go up. Trend weight is lower though. Makes me feel better.
Day 46—10/07—148.1
Yesterday’s workout: 45-min walk with Kaya, 30-min intervals & arms peloton class with weighted vest.
Day 47—10/08—148.4
Day 48—10/09—
Day 49—10/10—
Week 7 Start Weight: 147.3
Week 7 Goal: Anything lower than this week’s start weight
Week 7 Actual Weight:5 -
@age_is_just_a_number Have beautiful celebrations!
3 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne! 🇨🇦
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌
Oh no the 60s came back in force 🙁Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22—09/13—159.0👍
Day 23—09/14—158.0👍
Day 24—09/15—158.0👍
Day 25—09/16—158.0👍
Day 26—09/17—159.0❌
Day 27—09/18—158.6👍
Day 28—09/19—157.4 👍
No wt in the 160s this week 🥳🙌Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight : 157.4 ❤️👍Wk 5
Day 29—09/20—157.4👍
Day 30—09/21—158.2❌
Day 31—09/22—157.8 👍
Day 32—09/23—158.8 ❌
Day 33—09/24—158.8 ❌
Day 34—09/25—157.6 👍
Day 35—09/26—158.2❌Week 5 Start Weight :157.4
Week 5 Goal Weight :155.0
Week 5 Act. Weight :158.4 ❌👎
but No wt in the 160s this week 🥳🙌Wk 6
Day 36—09/27—158.4 ❌
Day 37—09/28—158.4 ❌
Day 38—09/29—158.0 👍
Day 39—09/30—157.0 👍
Day 40—10/01— 156.4🤩👍
Day 41—10/02— 156.0🤩👍
Day 42—10/03—156.8Week 6 Start Weight : 158.4
Week 6 Goal Weight : 156.0
Week 6 Act. Weight : 156.4
One Tiny little goal at a time 😉Day 43—10/04—156.4 👍
Day 44—10/05—157.8 ❌
Day 45—10/06—157.2 👍
Day 46—10/07—157.2 👍
Day 47—10/08—156.8 😀👍
Day 48—10/09—
Day 49—10/10— 🚗✈️
Week 7 Start wt: 156.4
Week 7 Goal wt: 155.0
Week 7 Actu wt:
Day 50—10/11—🛳️🌊
1/2 Progress Report: …..lbs Lost so Far:
Day 51—10/12—🛳️🌊
Day 52—10/13—🛳️🌊🦃
Day 53—10/14—🛳️🏝️
Day 54—10/15—🛳️🏝️
Day 55—10/16—🛳️🏝️
Day 56—10/17—🛳️🌊
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—10/18—🛳️🏝️
Day 58—10/19—🛳️🏝️
Day 59—10/20—🛳️🌊
Day 60—10/21—🛳️🏝️
Day 61—10/22—🛳️🏝️
Day 62—10/23—🛳️🏝️
Day 63—10/24—🛳️🌊
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—10/25—🛳️
Day 65—10/26—✈️🚗
Day 66—10/27—
Day 67—10/28—
Day 68—10/29—
Day 69—10/30—
Day 70—10/31— 🎃👻☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Cruise in Caribbean ✈️🛳️🏝️🌊
Don’t know yet if I’ll get an internet plan… (pretty expensive) so don’t know if I’ll be able to post or not for those 2 1/2 weeks.
7 -
@dawnbgethealthy garden looks great! I'm thinking maybe some relish or chutney with the green tomatoes……?
Day 36—09/27— 138.5 lb. See - just a little more effort in the bathroom before hopping on the scale!!!
Day 37—09/28— 138.6 lb.
Day 38—09/29— 138.4 lb.
Day 39—09/30— DNW. I bought a digital kitchen scale at the Sally Army - only $3. The idea is to weigh my food so I can get a more accurate calorie count, rather than just listing eg one bread roll, without an idea of whether it's the same size as the one I'm eating.
Day 40—10/01— 138 lb. Only 4 lb to go!
Day 41—10/02— 137 lb. Jeepers!!! how did that happen so fast? now I'm wondering if the scale is completely accurate - maybe it shifted position or something? I think I may have to wait to see how much I weigh next time I'm at the doctor. Her scale will likely be more accurate than mine (she does take off a couple of pounds for clothing).
Day 42—10/03— 136.8 lb. I've been feeling somewhat under the weather for the last couple of days, and this morning I woke up with a heavy cold. So I haven't been exercising much this week, but my appetite is low as well - hence the loss of weight, I guess.
So I stayed home and finished knitting a baby blanket - once I gift it, that will be over 2 pounds of yarn gone from my stash.
Week 6 Start Weight: 139 lb
Week 6 Goal: Started off by dropping 0.5 lb overnight, so will aim for sustaining that loss. Any further reduction will be a bonus.
Week 6 Actual Weight: 136.8 lb. Wow! beat goal by 2.2 lbs - albeit not in the best way. I suspect my appetite will return next week, and there may be some overeating……
Day 43—10/04— 136.7 lb.
Day 44—10/05— 136.5 lb. feeling unwell today, so mostly stayed in bed, just sipping water. Felt better around dinner time, but not up to cooking much. So I just microwaved a sweet potato and sprinkled on some grated cheese. It was very good and very filling.
Day 45—10/06— 136 lb. Feeling a little better today, but when I went outside to put the recyling out for collection, the cold wind caught my chest badly, and I was coughing for quite a while after. Ate quite a lot of fruit, which also turned out to be Not.The.Best.Idea.
Day 46—10/07— 136.1 lb. Thanks to all who offered good wishes for my recovery. Feeling stronger today, and the sun was shining brightly, so went out and did a little shopping. I did have a scheduled lunch date in town, but cancelled as I don't want to spread germs.
Day 47—10/08— DNW
Day 48—10/09— 135.2 lb.
Day 49—10/10—
Week 7 Start Weight: 136.7 lb.
Week 7 Goal: 136.5 lb.
Week 7 Actual Weight:
Day 50—10/11—
Halfway Progress Report: …..Pounds Lost so Far:
7 -
Hi I'm Jenny, 60 years old and 5’6” - back again after another unhealthy “hiatus.” My sister is here for a visit and we have made a commitment to each other to stay accountable – 50 days is still plenty of time to make some real progress, and I’m determined to get out of my own way!
Day 45—10/06: 222.6 – back on track
Day 46—10/07: DNW – up super early for a quick cardio workout before a doctor’s apt.
Day 47—10/08: 220.0 – did a cardio/weights workout & stretch, I always feel so good once I get a couple of days in, stronger and more energetic. Maybe by the end of the week I’ll break even to where I was.
Day 48—10/09: 219.2 – good to see the water whoosh is continuing, did a standing pilates workout & stretch this morning. Now to troubleshoot computer issues, ugh!
7 -
Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203
Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262
Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204
Day 29—09/20—205 Calories 3,783-214.8 5wks-Steps MFP 3,734
Day 30—09/21—205 Calories 3,508-211.1 5wks-Steps MFP 12,125,Yard Work 57 min
Day 31—09/22—204 Calories 2,925-206.2 5wks-Steps MFP 8,690,Yard Work 57min
Day 32—09/23—205 Calories 3,035-207.3 5wks- Steps MFP 4,417
Day 33—09/24—205 Calories 2,824-205.2 5wks-Steps MFP 6,895
Day 34—09/25—205 Calories 2,864-205.6 5wks-Steps MFP 1,741
Day 35—09/26—205 Calories 2,445-201.4 5wks-Steps MFP 3,792
Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:205Day 36—09/27—205 Calories 2,105-196.2 5wks- Steps MFP 7,328
Day 37—09/28—204 Calories 2,146-196.6 5wks-Steps MFP 11,001, Yard Work 38 min
Day 38—09/29—203 Calories 1,942-193.6 5wks-Steps MFP 8,000
Day 39—09/30—202 Calories 1,818-192.4 5wks-Steps MFP 4,280
Day 40—10/01—203 Calories 4,278-219.8 5wks-Steps MFP 6,783
Day 41—10/02—205 Calories 4,213-219.1 5wks-Steps MFP 1,858
Day 42—10/03—205 Calories 3,501-212 5wks- Steps MFP 6,525Week 6 Start Weight:205
Week 6 Goal:204
Week 6 Actual Weight:205Day 43—10/04—205 Calories 2,196-196.2 5wks-Steps MFP 6,239
Day 44—10/05—203 Calories 2,409-197.4 5wks-Steps MFP 9,180,Yard Work 130min 928cal
Day 45—10/06—204 Calories 2,013-193.4 5wks-Steps MFP 11,267
Day 46—10/07—201 Calories 3,130-205.5 5wks-Steps MFP 5,945
Day 47—10/08—202 Calories 3,680-213.8 5wks-Steps MFP 6,093
Day 48—10/09—205
Day 49—10/10—Week 7 Start Weight:205
Week 7 Goal:
Week 7 Actual Weight:7 -
I don't bring anything inside, most things are in the ground and are finished their cycle. I do freeze quite a bit. In the winter I sprout for fresh food. fenugreek is my fave. Happy Anniversary!!
Those few paltry tomatoes are in a box and when they are ripe will go into a chili or something. I don't really eat chutney or relish, but good idea. There isn't even enough for one jar. I normally have 3 or 4 big boxes of green tomatoes this time of year which ripen up nicely for cooking jambalaya, curry, etc. Kind of disappointing with the yield this year, however, I have been having a tomato sandwich every day since August so that is great. I have enough ripe ones left for about 3 or 4 more sandwiches. I had a bumper crop of peppers this year though, and got hardly any last year. I have already de-seeded and sliced 4 giant bowls of them and put them in the freezer, as well as I am still eating one each day at work and still have one big bowl on the porch that I am drawing from. There will be lots of stir frys this winter with my onions and peppers, garlic etc.
4 -
5
-
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Week 5 Start Weight: 136.0 - on my 65th birthday
Week 5 Goal:
135.0136.5Week 5 Actual Weight: 136.2
Week 6 Start Weight: 136.8
Week 6 Goal: 135.2 (my weight 4 days before my birthday)
Week 6 Actual Weight: 136.6 - Once per 3 month Ribs eaten
Day 43—10/04 — 135.4 - Waitress walking is sure not like walking in cottage country, my legs and hips and knees are sore today from the concrete. I'm sure that I will get back used to it. It is going to be quite awhile until I catch up financially, no income generated since September 7th. There are "blocks" of shifts available to bid on at the LTC place (Joseph Creek) but they coincide with my first job, so I couldn't take them. It would have been $1k sigh. Working a split shift today, so I plan to harvest any green beans that are ready during my break.
Day 44—10/05 — 135.4 - I feel like I have just worked 7 days and it has only been 2 lol. I have a straight through shift instead of a split today, so am working on packing up some food to take. I don't eat much, but I do eat frequently. A sliced up apple eaten with a fork will last me a couple of hours, having a piece here and there as I walk by the staff table. I made potato salad last night to take, and I cut up a big belle pepper from my garden also to munch on. Trying to get back to the yoghurt and granola thing, I haven't had that since before my trip. I put some in a container to take to work today too.
Day 45—10/06 — 135.4 - Holding steady. Wifi was out this morning and I managed to get it fixed. Rushing now to get to work.
Day 46—10/07 — 135.6 - Slight uptick, but very late dinner. I expected to be off of work at 3pm and doing so many things that I need to do in my garden - I worked until 9pm because someone was sick. I took only one apple cut up and a big belle pepper cut up which is all that I ate until well after I got home, got cleaned up and into my pjs and finally had some dinner. Yes, I do carry extra stuff in my work bag, granola bars, rice cakes and peanut butter etc. It was very busy and I was grateful for the extra hours. My one day off today. I will get out in the yard this afternoon once it warms up a bit. Sunny and blue here this morning, but the sun hasn't fully hit my backyard just yet.
Day 47—10/08 — 137.2 - Argh. The only differenence was very few steps on the pedometre since I was out doing stuff in the yard all day and didn't leave to have a walk. It was a very good day off.
Day 48—10/09 — 137.4 - The only change that I have made to my eating this week is adding back in my yoghurt/granola, which I haven't had since September 10th. I don't want to remove it from my eating, so hopefully it will settle in and not keep me 2 pounds up. I read an interesting article in Scientific American which I subscribe to, it is about the death of the oldest living woman (in Spain) and why they think that she lived so long. She ate 3 servings of yoghurt daily along with her Mediterranean diet, and walked every day. Food for thought, literally.
2 jobs today, and I will be going straight from one to the next and won't get home until late. I took something out of the freezer for dinner later and will put together some peppers, apple, yoghurt/granola to take to my first job. Tomorrow I am working 8 hours at my primary job and then rushing home, changing, and going straight to see Cirque Afrique at the theatre. I will need to pack lots of food again tomorrow, it will be another late night which never bodes well for my weight or energy level. Pardon me if I miss posting tomorrow.
Day 49—10/10 —
Week 7 Start Weight: 135.4
Week 7 Goal: 134.8
Week 7 Actual Weight:
5 -
So sorry to hear about your hubby's shingles. I watched my Mother go through that, and one of my sisters had it twice, the second time even on her face. I got vaccinated against it because it was so horrible for them : - (
Great strategy on eating just a smidge less of each thing. It adds up and is really working for you, nice losses!
5 -
Hello Everyone!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 43—10/04— 187.0
Day 44—10/05— 188.0
Day 45—10/06— 188.0
Day 46—10/07— 188.0
Day 47—10/08— 187.0
Day 48—10/09— 187.5
Day 49—10/10—Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)
Week 6 Start wt: 188.0 (loss of 4.5 lbs)
Week 7 Start wt: 187.5 (loss of 5.0 lbs)6 -
Hey, Everyone!
@dawnbgethealthy , love your pics! I was keeping an eye on my brother's house when they were away for 2 weeks, I picked and ate some ripe cherry tomatoes off their plant…I figured they wouldn't mind.
@jennysweet58 , nice WOOSH! Keep up the awesome work!
Day 43—10/04— 162.4 - Had a really nice breakfast out with a friend....that was basically my meal for the day.
Day 44—10/05— 162 - Stopped at the grocery store yesterday and picked up some yogurt and poblano peppers for the chili I have yet to make. Had some of the yogurt for breakfast this morning. Got another busy day ahead....cleaning and decorating for fall. Phillies lost, so I need something to cheer me up. Hoping the Eagles can help with that.
Day 45—10/06— 161.6 - Bad weekend for sports here. The only team that won was Temple...lol!
I thought all the exercise I had yesterday with working around the apartment would have helped with the weight, but not enough. Still have more to do today. Got all the furniture moved, though. Will probably have yogurt for breakfast and beef stew for lunch. Not sure about dinner....maybe a salad.
Day 46—10/07— 162 - Got most of my decorating done...just a few more things to put out. Need to set up a donation pickup so I can get those things out of here.
Had an Atkins shake for breakfast....will probably have leftover beef stew for lunch. Sandwich and small salad for dinner....I bought more canned tuna.
Phils lost again....I don't see them winning the next 3, but that's what they gotta do.
Day 47—10/08— 160.8 - Had yogurt for breakfast this morning. Still undecided about the rest of the day. Expecting rain today and seasonal temps later. Can't wait!
Heard about the issue with diet soda. Now I don't drink a lot of it....only occasionally. I prefer iced or hot tea with Stevia. I had my lab work done recently, and all my liver numbers were normal, so I will be cautious, but not worry.
Day 48—10/09— 161 - Had a couple of scrambled eggs for breakfast. Thinking about fish for dinner. But it's time to make the chili… it's finally feeling like fall! Hopefully tomorrow.
The Phillies pulled off a miracle….they won last night! They still have to win tonight, and I will be watching. And it's time to put my house hydrangea into hibernation and repot my Monstera. And I need to get outside my apartment and cut down all the sunflowers that grew around my birdfeeder so I can start feeding the birds again. Right now, they probably have plenty to eat in the wild, but that will change soon.
Day 49—10/10—
Week 7 Start Weight: 162.4
Week 7 Goal: 160
Week 7 Actual Weight:
6 -
Teri, 62 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 7
Day 43—10/04—147.3
Yesterday’s exercise: Kettlebell workout.
Day 44—10/05—148.1
Day 45—10/06—148.4 Had brunch with girlfriends yesterday, including one cocktail. Then, a small dinner. It takes so little for my weight to go up. Trend weight is lower though. Makes me feel better.
Day 46—10/07—148.1
Yesterday’s workout: 45-min walk with Kaya, 30-min intervals & arms peloton class with weighted vest.
Day 47—10/08—148.4
Day 48—10/09—148.7 I’m really failing this challenge. lol
Yesterday’s workout: kettlebells, upper body weights
Day 49—10/10—
Week 7 Start Weight: 147.3
Week 7 Goal: Anything lower than this week’s start weight
Week 7 Actual Weight:5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions