30 (lovely ladies) Doing 30 with Jillian! (CLOSED)
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Day 2 of Level 2 to be done shortly :happy: Is anyone doing any other exercise along with 30DS...if so what?0
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you will love it - it is challenging I burned 241 cals doing this - much than I did on Lvl1 for sure! good luck tomorrow!Finished with level 1! Today was day 10, so tomorrow begins level 2. Looking forward to it! Especially since so many people seem to like level 2. We'll see how it goes. :happy:
Thanks! I'm pretty psyched up for it! I have a question. Do you use a calorie counter of some type when you exercise? Is that how you know you burned more calories on the second level?
Also, on a side note, I actually got a compliment at work today from someone saying that I look much smaller!!! I work with mostly men and they either don't notice ANYTHING or they just don't say it, so to get a compliment must mean I'm doing something right. Keep it up everyone!!0 -
yeah I do extra cardio like jump rope just I try to burn like 200 or so cals....when the hrm reaches the 200 I stop...this morning I walk on the treadmilll for my burn - but I think I going to incorporate the px90 ab video every other day it's only 15 min I can work that in during my morning workoutDay 2 of Level 2 to be done shortly :happy: Is anyone doing any other exercise along with 30DS...if so what?0 -
Thanks!!! I am in love with lvl 2 - finally a challenge for me I'm rolling with Anita on most of it but I will push myself to hang with Natalie......0
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yes I use my heart rate monitor and on level 1 I was burning maybe 200 on a good day sometimes under but level 2 over 200 easy then I usually get some more cardio in for at least a 400 cal - I like to eat my cals back so I have to have some to eat
you will love it - it is challenging I burned 241 cals doing this - much than I did on Lvl1 for sure! good luck tomorrow!Finished with level 1! Today was day 10, so tomorrow begins level 2. Looking forward to it! Especially since so many people seem to like level 2. We'll see how it goes. :happy:
Thanks! I'm pretty psyched up for it! I have a question. Do you use a calorie counter of some type when you exercise? Is that how you know you burned more calories on the second level?
Also, on a side note, I actually got a compliment at work today from someone saying that I look much smaller!!! I work with mostly men and they either don't notice ANYTHING or they just don't say it, so to get a compliment must mean I'm doing something right. Keep it up everyone!!
Compliments are WONDERFUL!!! Keep it going I can't wait until the 3 week or so - I hear the inches and pounds falls off!!!! :drinker: CHEERS ALL OF US!!!!0 -
yeah I do extra cardio like jump rope just I try to burn like 200 or so cals....when the hrm reaches the 200 I stop...this morning I walk on the treadmilll for my burn - but I think I going to incorporate the px90 ab video every other day it's only 15 min I can work that in during my morning workoutDay 2 of Level 2 to be done shortly :happy: Is anyone doing any other exercise along with 30DS...if so what?
I do 30DS 5x week taking Wednesday off for a boot camp class, I also take part in a Xmas Challenge on here...there are exercise challenges everyday, I do Ab ripper 100 from the P90 DVD daily...working my way back up to Ab ripper 200.0 -
Completed day 2 of level 2 and it is challenging but I like it!!!!! I cannot do those V thing squats - my arms can't bear it but I'm pushing through.....0
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I hear ya! I struggle with that one as well...and I am only using my 5lb weights to start out & can't even imagine going higher :noway:0
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Day 14 Level 2 Complete. Today is Day 15 for me on level 2!! Halfway there!!!!0
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I am doing Hip Hop Abs for more cardio.0
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Does those V squat things get easier? I only using 5lb and can't seem to left them to my eye for no more than 6 or 7 times....Day 14 Level 2 Complete. Today is Day 15 for me on level 2!! Halfway there!!!!0 -
Completed day 2 of level 2 and it is challenging but I like it!!!!! I cannot do those V thing squats - my arms can't bear it but I'm pushing through.....
I can't do to many over my eye level either, my arms go numb!!0 -
I try to do other cardio as well, biking, running 3 miles at least 3X a week if possible or a walk...sometimes I will do pilates/yoga to stretch things out!Day 2 of Level 2 to be done shortly :happy: Is anyone doing any other exercise along with 30DS...if so what?
Everyone is doing so great!!!!!0 -
Hey Ladies!
The long awaited spreadsheet :
https://docs.google.com/spreadsheet/ccc?key=0AggOutIyGFbkdDVtdGhuX3JZZlhvZjEtWDBpQng2UHc&hl=en_GB
If there is anything missing from your stats please let me know in a mail msg as it is easier to keep track of then on this forum. Also, i have decided that I will get your measurements at the halfway point (15 days) instead of every 10 incase it doesn't move much because I don't want to discourage anyone! Keep up the great work and I can't wait to get started today after work! Also, i hope you all took your before pictures and are looking forward to taking those after pictures. It is my hope that we can post those for everyone to see once we are all finished. Keep shredding!0 -
Hey Ladies!
The long awaited spreadsheet :
https://docs.google.com/spreadsheet/ccc?key=0AggOutIyGFbkdDVtdGhuX3JZZlhvZjEtWDBpQng2UHc&hl=en_GB
If there is anything missing from your stats please let me know in a mail msg as it is easier to keep track of then on this forum. Also, i have decided that I will get your measurements at the halfway point (15 days) instead of every 10 incase it doesn't move much because I don't want to discourage anyone! Keep up the great work and I can't wait to get started today after work! Also, i hope you all took your before pictures and are looking forward to taking those after pictures. It is my hope that we can post those for everyone to see once we are all finished. Keep shredding!
Thanks for all your hard work!!!!0 -
Hey Ladies!
The long awaited spreadsheet :
https://docs.google.com/spreadsheet/ccc?key=0AggOutIyGFbkdDVtdGhuX3JZZlhvZjEtWDBpQng2UHc&hl=en_GB
If there is anything missing from your stats please let me know in a mail msg as it is easier to keep track of then on this forum. Also, i have decided that I will get your measurements at the halfway point (15 days) instead of every 10 incase it doesn't move much because I don't want to discourage anyone! Keep up the great work and I can't wait to get started today after work! Also, i hope you all took your before pictures and are looking forward to taking those after pictures. It is my hope that we can post those for everyone to see once we are all finished. Keep shredding!0 -
Hey Ladies!
The long awaited spreadsheet :
https://docs.google.com/spreadsheet/ccc?key=0AggOutIyGFbkdDVtdGhuX3JZZlhvZjEtWDBpQng2UHc&hl=en_GB
If there is anything missing from your stats please let me know in a mail msg as it is easier to keep track of then on this forum. Also, i have decided that I will get your measurements at the halfway point (15 days) instead of every 10 incase it doesn't move much because I don't want to discourage anyone! Keep up the great work and I can't wait to get started today after work! Also, i hope you all took your before pictures and are looking forward to taking those after pictures. It is my hope that we can post those for everyone to see once we are all finished. Keep shredding!
I can't open it???0 -
Asil, did you copy and paste it into the address bar?0
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Hey Ladies!
The long awaited spreadsheet :
https://docs.google.com/spreadsheet/ccc?key=0AggOutIyGFbkdDVtdGhuX3JZZlhvZjEtWDBpQng2UHc&hl=en_GB
If there is anything missing from your stats please let me know in a mail msg as it is easier to keep track of then on this forum. Also, i have decided that I will get your measurements at the halfway point (15 days) instead of every 10 incase it doesn't move much because I don't want to discourage anyone! Keep up the great work and I can't wait to get started today after work! Also, i hope you all took your before pictures and are looking forward to taking those after pictures. It is my hope that we can post those for everyone to see once we are all finished. Keep shredding!
Thanks for all your hard work!!!!
No, thank YOU for all of your hard work, you have really been keeping at it and I am proud of you. I am glad that you are enjoying it and when you see those inches come off, you will know you deserved it!0 -
Asil, did you copy and paste it into the address bar?
Ha! Ya I did...but I will try again, it said something about privacy settings?!?!0 -
Asil, did you copy and paste it into the address bar?
Ha! Ya I did...but I will try again, it said something about privacy settings?!?!
It worked! Not sure what that was all about???
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I do not think that the whole group has added me to their friend list so for those who do not have me, add me because I sometimes communicate via my wall! Thanks
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I have lost 5.2 inches overall from doing 10 days of L 30DS!!! Now on to Level 2!0
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lauram_23 Thank you for your hard work on the spread sheet!!!!!0
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I have lost 5.2 inches overall from doing 10 days of L 30DS!!! Now on to Level 2!
That is SO great to hear!!!! Congratulations, those are well deserved inch losses!0 -
Just finished day 1 of level 2 (11th day total). I must say so far I detest level 2! Lol. It'll be interesting to see how I feel about level 2 in a few days.0
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Just finished day 1 of level 2 (11th day total). I must say so far I detest level 2! Lol. It'll be interesting to see how I feel about level 2 in a few days.
Congrats!! Welcome to L2...it is a challenge for sure!! LOL I sweat so much with L2.0 -
I have lost 5.2 inches overall from doing 10 days of L 30DS!!! Now on to Level 2!
Great job!!!! :flowerforyou:0 -
I have lost 5.2 inches overall from doing 10 days of L 30DS!!! Now on to Level 2!
That is awesome! :happy:0 -
Thanks everyone for the encouragement!!!
Ok so I was supposed to start L2 today but it didn't happen. I have a 1/2 marathon coming up and today was my long run and I just couldn't manage an extra workout on top of 2hrs of running. I'm excited to do L2 tomorrow though!!!
I hope everyone else is doing great!!!0
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