What’s did everyone have for breakfast?

I am fairly consistent with my weekday breakfasts…. 6 espressos, egg, and English muffin. The weekend is an entire different direction…lots of donuts.

Coffee is always a must! On workdays, it's a sandwich (multigrain thins usually, deli turkey, and a slice of mozzarella) accompanied by tomato (I eat way too many tomatoes 😅). Sometimes I add low-fat cottage cheese. On weekends, it's a different story - I have more time to cook. It can be eggs in various shapes, oatmeal with fruits or berries. Occasionally, pancakes or waffles, but then I have to add longer exercise for that day (not to feel guilty for my gluttony 😂).

That is a great breakfast to kick off the day!

Avocado toast with a fried egg.

coffee with vanilla protein powder, hard boiled egg, half an apple, babybel cheese, and a mini croissant. It was fantastic.

Mushroom brie cheese on mini toasts, grapes, leftover chicken stir fried veg & rice. Coffee with almond milk. Tea plain.

Black tea with milk and a 90 calorie chocolate biscotti.

An hour later, 130 g. Greek yogurt with 30 g. protein granola, 5 g. dried coconut, 11 g. Redi whip, one clementine. And a square of Ghirardelli intense orange dark chocolate.

Small waffle and coffee

Great job getting a protein AND fruit into your breakfast.

Today once I get up and make it will be some frozen Kodiak Protein waffles and some sausage with some water. Need to drink my water before I make a tea.

Coffee & almond milk, surprise jet outta door :)

newest favorite breakfast. Biscuits with orange/Calabrian pepper spread and prosciutto, and celery and hummus to fill in the corners.

This weekend will make a batch of carrot cake protein pancakes for next week. The last batch was lovely with sorghum syrup and homemade labneh.

Nurri strawberry protein shake

Whole wheat toast with peanut butter, protein berry shake, Greek yogurt, and coffee.

Diet ginger ale, water, Gatorade, jello and chicken broth. I’m fasting for a colonoscopy.