Just Give Me 10 Days - Round 313
Round 313 28 Oct β 6 Nov 2025
Please join us starting on 28 October for JUST GIVE ME 10 DAYS, when we will begin Round 313
Anyone can join us at any time during the round.
Join us! If we stay mindful, we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.Β
FOR NEWBIESΒ - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.
SW Rnd 313
10/28
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
ππThis is NOT A DIET. Itβs a LIFESTYLE ππ.
I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.
Just Give Me a GlossaryΒ
BHAG = Big Hairy Audacious GoalΒ
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set!)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle sorenessΒ
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movementΒ
IMHO - in my humble opinion
JMHO - just my humble opinionΒ
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar addedΒ
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleballΒ
PCDR - patience, consistency, determination, resilienceΒ
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
For spoiler, select the text you want to hide, then click on the 'paragraph" symbol to the left of the text box. Then select the quotation mark from the menu, then spoiler.
Replies
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Iβll be back 11/3. Vacation.
Iβll continue tracking but may /may not check in.ππGood luck π
3 -
Round 313 28 Oct β 6 Nov 2025
Please join us starting on 28 October for JUST GIVE ME 10 DAYS, when we will begin Round 313
Anyone can join us at any time during the round.
Join us! If we stay mindful, weΒ
canΒ do this,ΒyouΒ can do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.Β
FOR NEWBIESΒ - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.EW 312 155.6
SW Rnd 313
10/28
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
ππThis is NOT A DIET. Itβs a LIFESTYLE ππ.
Just Give Me a GlossaryΒBHAG = Big Hairy Audacious GoalΒ
BIL - brother in law
SIL - Sister or son in lawΒ
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set!)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle sorenessΒ
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movementΒ
IMHO - in my humble opinion
JMHO - just my humble opinionΒ
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar addedΒ
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleballΒ
PCDR - patience, consistency, determination, resilienceΒ
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepsonΒ
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
0 -
Happy to be (Back!!) here because I Definitely need the Accountability!
Mochas Mommie ~Β 54Β y/o Female
Starting Weight 153.4 (10/17/2025)
1st Goal ~ 150.0
2nd Goal ~ 145.0
Ultimate Goal ~ 140.0
Round 313
EW RND 312 ~ 153.2
Goal for this round: To eat (and drink) according to my goals~~~Previous~~~
Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2
1 -
Previous round 89.85 kilograms
Tue 90.5
2 -
Let's make this a Fantastic round!!!
3 -
π· 67 yrs young F, 5ft 4 Round 313 (my 243rd).
Goals for every round;
- First and foremost, no feeding frenzies β I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
- Would like to lose a pound round.
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 β I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info π. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
10/27 140.6 β (trend 141.4) More or less knew yesterdayβs number would not stick, but still happy, last weight in previous round was 144, so thatβs a loss of 3.4 pounds. I know that previous weight was inflated due to a bad few days, but still happy. No structured exercise; met up with DS & family at Sudbury Childrenβs House, enjoyed the time with DGDs.
EW Rnd 312 140.6
SW Rnd 313 140.6
10/28 140.6 β (trend 141.3) 8.77 miles walked.
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT! ππ.
3 -
Just Give Me 10 Days β Round 31
Oct 28 β Nov 6, 202564 year old female, 5β5β. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).Β
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020Β Β β 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023Β Β β 146.6GW Maintaining between 124 β 126Β
SW: 129.8
10/28 β 129.2 Yesterday was actually good! Yay! Calories were actually around 200 under, but I have eaten so much lately, I have a few extra calories stored on me. I donβt plan to do this repeatedly, but good to see no spin out yesterday. Letβs get through today!
I am going to make a point of doing the coffee thing in the morning and making sure I catch up on all your posts. When I am not, it is an indicator of where my head is all.Β
(haha, this year I remembered to update my about me instead of months later!!)
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -
PS going to page by page catch up on round 312 today, so don't be surprised by some rather delayed comments later. <36 -
I enjoy reading everyoneβs posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 at 200lbsRound 312 End Weight 173.4
10/28 174.4 Ate pizza with two glasses of wine for dinner which weakened my resistance to the Halloween candy. I would like to drop kick that bag of candy right out of the house!
My plan had been a protein salad and the gym but realized we had agreed to host trivia at the local pub this week and have not written the questions!!!! Mad scramble for a quick meeting. Our team is known for being fun and having an inclusive wide range of trivia.
Oh and costumes! Here are some blasts from the past to liven up your dayβ¦
This year isnβt going to be as epic as the year we were streakers!!! Or Werewolves at the beach but our trivia will be top notch!
Best part about hosting- usually too busy to eat!!!!
5 -
JGMTD #313 #83
10/28 133.0 πΎπΆββοΈππ£β±οΈπ - Lots of 3βs. βΉοΈNot giving up: BHAG. Weβre headed out to hike π₯Ύβ°οΈ! Back here 11/3! π₯°#HSF #MindBodySoul
3 -
@Skyleen75 I love the pixelization!
2 -
Male: 68
6β-2β
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or soβ¦
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Daily Goals (4) for this round:
-βοΈ Log Food.
-β£οΈ No Ultra Processed Food (UPF).
-π― Meet CI/CO target, net 1500. (CO reduced by UPF CI)
-π Exercise minimum 20 minutes. More if possible.Round 313 Posts
This is my posting formatβ¦.
Month/Day: Scale Reading first thing today before getting dressed. / Goals met βοΈβ£οΈπ―π/ Comment10/27/25: 219.4 SW from end of previous round.
10/28: 220.2
βοΈπ―π
The UPF tripped me up. It was moments of weakness as I thought yesterday would be good. It only takes a moment, doesnβt it? My weakness comes when I start patting myself on the back.10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time, I choose to let it inspire me rather than depress me.
Posting these only once per round behind a spoiler.
R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW β scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 β 226 no data. AWOL
R 227: 224.8
R 228 β 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 β R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
R 280: 225.3
R 281: 227.2
R 282: 227.6 (20241231)
R 283: DNW
R 284: DNW
R 285: DNW (20250130)
R 286: DNW
R 287: 231.1
R 288: 230.9 (20250301)
R 289: 230.1
R 290: 228.7
R 291: 228.6
R 292: 228.5 (20250410)
R 293: 227.7
R 294: 227.7
R 295: 226.4 (20250510)
R 296: 227.2
R 297: 224.9
R 298: DNF (20250609)
R 299: DNW
R 300: 225.0
R 301: 224.1 (20250709)
R 302: 224.8
R 303: 224.7 Mostly estimated on trip
R 304: 223.0 (20250808)
R 305: 221.8
R 306: 220.9
R 307: 221.7 (20250907)
R 308: 221.6 Partly estimated on trip
R 309: on a trip
R 310: 222.2 Mostly on trips
R 311: 221.2
R 312: 220.54 -
Round 313 28 Oct β 6 Nov 2025
Please join us starting on 28 October for JUST GIVE ME 10 DAYS, when we will begin Round 313
Anyone can join us at any time during the round.
Join us! If we stay mindful, weΒ
canΒ do this,ΒyouΒ can do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.Β
FOR NEWBIESΒ - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.EW 312 155.6SW Rnd 313
10/28 154.8
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
ππThis is NOT A DIET. Itβs a LIFESTYLE ππ.
BHAG = Big Hairy Audacious GoalΒ
BIL - brother in law
SIL - Sister or son in lawΒ
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set!)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle sorenessΒ
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movementΒ
IMHO - in my humble opinion
JMHO - just my humble opinionΒ
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar addedΒ
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleballΒ
PCDR - patience, consistency, determination, resilienceΒ
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepsonΒ
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
4 -
Happy to be (Back!!) here because I Definitely need the Accountability!
Mochas Mommie ~Β 54Β y/o Female
Starting Weight 153.4 (10/17/2025)
1st Goal ~ 150.0
2nd Goal ~ 145.0
Ultimate Goal ~ 140.0
Round 313
EW RND 312 ~ 153.2
Goal for this round: To eat (and drink) according to my goals
10/28/2025 - 152.2
10/29/2025 -
10/30/2025 -
10/31/2025 -
11/1/2025 -
11/2/2025 -
11/3/2025 -
11/4/2025 -
11/5/2025 -
11/6/2025 -~~~Previous~~~
Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2
4 -
SW 253
10/28: 203 (50 POUNDS GONE!!! I can't believe it!!! I feel amazing. Oh man I made the most delicious dinner last night. Chicken, spinach, sun-dried tomato ravioli in the crockpot! Turned out spectacular! Definitely a new staple in the house. I might even cook it for my family when they come over for bingo night one of these days. Only if my MIL likes sun dried tomatoesβ¦she's pretty picky. Crazy Blue Jays game last night. I didn't snack once in the whole 6.5 hours!!! I'm proud of myself. We'll get 'em next game!!)
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
5 -
Iβm Amanda, 5β2β 40F in Appalachian Virginia.
R313 non-scale goals (tracked for prior day for remaining days of this round):
ππ»ββοΈ Intentional movement 8/10 days
π« No alcohol 5/10 days
π Track 5/10 days
SW Rnd 313 - 128.8
RGW - 127.8
10/28 - 129.0 π«ππ»ββοΈ This week is full of social challenges. Book club tonight, Rocky Horror Picture Show late on Thursday, Halloween on Friday. Trying to also get my life together because I decided to move forward with the job. My start date is November 10. I feel kind of mixed about it but the extra income will help us. I feel slightly paralyzed this morning but itβs time to get a move on!
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
4 -
Hi, I'm Charissa.
Round 3οΈβ£1οΈβ£3οΈβ£Β @musicsaxΒ ππππ. Thank you for hosting and keeping us accountable.
β Show up/post daily
β Stay consistent/Don't change the goal
β Push through the hard moments
β Make progressβphysically, mentally, emotionally **
β Practice Daily Discipline **#KeepShowingUp #ProgressNotPerfection #KeepMovingForward #FueledByVanity
I like that I copy this info every 10 days, which forces me to read it again and hopefully reinforce it!!
My goals are SMART - just not including all the details here:
Goal#1 - Calories - 1800. **Eat well π₯to Live Well ?βοΈπ’πΌ
Goal#2 - Wine/Alcohol Reduction - 85% Dry π«π·Alcohol slows fat loss! Body burns alcohol b4 fat.
Goal #3 - Water - Min 50 ounces - Max 100 (only if consumed before 6pm) π¦ Hydrate to Elevate
Goal #4 - Exercise - 6 days/week (Cardio, Core, Stretching, ST) ~ πΆπΎββοΈββ‘οΈππΎββοΈ Don't think, just do it!!
Goal #5 - Self Care (Reading, Journaling, Learning, Pampering)πβπΎπRestore. Reflect. Rise.
Goal #6 - Organization and Declutter (Finish unpacking) π¦Sort. Donate. Simplify.Stats and Previous Rounds
64 y/o female
OSW 2022-03 230.3 (HW)
1SW 2023-01 221.8
1SW 2024-01 223.4
1SW 2025-01 229.0
CWAbbreviated Round History
Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Round 282/73 SW: 227.2 EW: 229 (01/01/2025)2025 Rounds
Round 283/74 - SW: 229.0 EW: 228.2 loss .8 β¬οΈ
Round 284/75 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> β¬οΈ
Round 285/76 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 β¬οΈ
Round 286/77 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> β¬οΈ
Round 287/78 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
Round 288/79 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> β¬οΈ
Round 289/80 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8β¬οΈ
Round 290/81 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>β¬οΈ
Round 291/82 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
Round 292/83 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>β¬οΈ surpassed highest weight π
Round 293/84 - SW:231.8 EW: 230.2 loss 1.6 Total Loss: <1.2>β¬οΈ
Round 294/85 - SW:230.2 EW: 230.4 gain 0.2 Total Loss: <1.4> β¬οΈ
Round 295/86 - SW: 230.4 EW: 232 gain 1.6 Total Loss: <3.0> β¬οΈ
Round 296/87 - SW: 232.0 EW: 232.2 gain 0.2 Total Loss: <3.2> β¬οΈ
Round 297/88 - SW: 232.2 EW: 231.4 loss 0.8 Total Loss: <2.4> β¬οΈ Finally downward
Round 298/89 - SW: 231.4 EW: 231.0 loss 0.4 Total Loss: <2.0> β¬οΈ Better than upβ¦
Round 299/90 - SW: 231.0 EW: 229.8 loss 1.2 Total Loss: <.8> β¬οΈ 3 in a rowβ¦
Round 300/91 - SW: 229.8 EW: 231 gain 1.2 Total Loss: <2.0>β¬οΈπ‘π
Round 301/92 - SW: 231 EW: 230.6 loss 0.4 Total Loss: <1.6>β¬οΈ
Round 302/93 - SW: 230.6 EW: 231 gain 0.4 Total Loss: <2.0>β¬οΈπ
Round 303/94 - SW: 231 EW: 230.6 loss 0.4 Total Loss: <1.6>β¬οΈ
Round 304/95 - SW: 230.06 EW: 232.8 gain 2.2 Total Loss: <3.8>β¬οΈvac
Round 305/96 - SW: 232.8 EW: 234.8 gain 2.0 Total Loss: <5.8>β¬οΈ vac, yikes
Round 306/97 - SW: 234.8 EW: 234.0 loss 0.8 Total Loss: <5.0>β¬οΈ vac recovery
*****New Plan ***** This Round
Round 307/98 - SW: 234.0 EW: 232.2 loss 1.8 Total Loss: <3.2>β¬οΈ
Round 308/99 - SW: 232.2 EW: 232.2 loss 0.0 Total Loss: <3.2>β¬οΈ
Round 309/100 - SW: 232.2 EW: 231.0 loss 1.2 Total Loss: <2.0>β¬οΈ
Round 310/101 - SW: 231.0 EW: 231.2.0 gain .20 Total Loss: <2.2> β¬οΈ
Round 311/102 - SW: 231.2 EW: 230.8 loss .4 Total Loss: <1.8> β¬οΈ
Round 312/103 - SW: 230.8 EW: 230.8 loss .0 Total Loss: <1.8> β¬οΈMonthly Weight Tracker 2025
2025 Start 229.0
Jan 227.8β¬οΈβ
Feb 229.6 β¬οΈ
Mar 229.2 β¬οΈβ
Apr 230.4 β¬οΈ
May 231.4 β¬οΈ but down from last round
June 231.0 β¬οΈ Down from May but not as desiredβ¦.β
Jul 230.6 β¬οΈ**Revisit goals for remaining monthsβ
Aug 234β¬οΈ clocking in now 8/28 > New Plan starting September
Sep 230.4 (10/1) Goal 231 β¬οΈ ππ½. Hey! I actually met and beat my goal for Sept! β
Oct 5.00 Goal 225
Nov 4.00 Goal 221 *Birthday Month & the start of Holiday Season
Dec 5.00 Goal 216Time Goals > March 2026 > under 199lb
Round 313
Measurable Daily Goals
πΆπ½- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
π£ - 10k steps
π- Tracking/Under Calorie Budget (~ 1800 ~)
π₯ - Macros - Protein (100g - 150g) Carbs < 100g
ποΈββοΈ - ST - Twice per week
π§- Water - 50 oz minimum
π« - No Wine
β¬οΈ- Downward trend/even ok
πΆπ½π£ ππ₯ποΈββοΈπ§π«β¬οΈ
SW Rnd 3οΈβ£1οΈβ£3οΈβ£ 230.8 Goal 229.x10/28 - DNW Up to let Lola out, didn't step on scaleβ¦.
10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -@Chapter_3 ~ Have a great vacation!
@jrago47 ~ congrats on the 50~ Great work!
"No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isnβt trying."
3 -
Round 313
Oct 28 β Nov 6, 2025
Female, 54, 5β1β
HW: 209.5 **was higher but I just did not get on the scales.
RSW: 194.4
RGW: 192
FGW: 175
UGW: 140I am Kira, working, an empty nester, and married. I live in Edmonton, Alberta with my hubby, dog, Farley, cats Shadow and Hunter. I have tried all diets and programs out there over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.
You donβt have to be perfect; you just must be better than you were before.
Goals for this round are:
- Check in every day.
- Weigh in every day.
- Get my step count to 10k daily.
ππThis is NOT A DIET. Itβs a LIFESTYLE
10/28 β 194.4/ 4,036/19β no change today. I was thinking I would have a gain so Iβm happy. Finally feeling better. Not many steps yesterday. My goal for this round is to get my step count up. I have become very sedentary again. Need more movement. Not much sleep last night watching the Blue Jays game till the bitter end. Iβm feeling sorry for the fans on the east coast.
10/8 - 198.0 I am happy to be back under the 200 mark and am pushing to keep it that way. Talking yesterday with my husband I realized that when I quit smoking 29 years ago, I replaced it with carbs and sugar. That was when my weight started pilling on. I am working towards replacing sugar and carbs with better foods, one day at a time.
10/9 - 198.0 Had a great night last night ate too much but enjoyed the time with friend watching the first Oiler's game of the season, right till the end of a shootout.
10/10 - 198.8 not a wonderful day yesterday, ate too much junk. I felt sic but not really sic enough to stop everything and rest. I hate those kinds of days.
10/11 - 198.2 felt better yesterday, had meetings all afternoon, ran into another Realtor at the office who hasn't seen me since early September, she saw a difference in my face and asked me what I was doing to lose weight. This lifted my spirits so much. I have been thinking that I am the only one who sees a difference. We chatted about it and are going to meet up this week and go a for a walk.
10/12 β 197.8 yesterday was a good day. My son came over to put new brakes on his girlfriendβs car. I got a chance to talk with her while he was doing that. I really like this girl. She fits into our family so nicely. I took my youngest young lady to IKEA to look around. She wants to get a new bedroom set. We found one that she likes but they didnβt have all the pieces in stock. Last night was the second hockey game of the season for the Oilerβs, they won, I hate the 8pm start time, it just feels too late.10/13 β 200.8 not happy to see the 200βs again, but with Thanksgiving meal yesterday it was expected. We had a friend over yesterday that we havenβt seen since last year this time. Weβve all been busy. He looked so much better, has lost just over 100lbs, told me he has 80 to go.
10/14 β 197.8 happy to see the weight drop back again. Yesterday was a much more relaxing day. Did a bit of work around the house and then relaxed.
10/15 β 196.6 incredibly happy to see this number this morning. Yesterday was an easy day. I did quite a bit of computer work and then watched the election results for NFLD and the Oilerβs game. The oil won, Skinner got his shut out. Finally got all my water in!!!
10/16 β 196.0 woke up with a head cold today. Not liking it at all. Think I am going to cancel my coffee with the ladies. Yesterday was a good day. I got everything on my to do list done.
10/17 β 197.0 Okay ended the round with a loss, not as much as I wanted but still less then at the beginning.
10/18 β 196.6 glad to see 196 again. Had a non scale victory today. I am wearing a pair of pants that I have not been able to wear in a year, and they are comfortable!!!10/19 β 195.8 β wow, did not see this coming. Yesterday was a good day. Ended up chatting with an old co-worker, we agreed to keep in better contact. I am so happy with myself. I did not have any junk food yesterday.
10/20 β 194.8 β wow again not sure this is real. Last night I worked the Halloween Spooktacular. Had a fun time watching the young kids run and laugh at all the displays. I will be working it again on Friday night.
10/21 β 195.4 β up today but still down for the week. I worked the municipal election last night as a counter. We completed the count by midnight. I did not sleep that well after getting home so today is going to be a very chill day.
10/22 β 196.0 β up again but still down for the round. Yesterday was a complete waste. I felt hung over all day. Being up and out until after midnight is killer now. Of course, yesterday all I did was nibble on things that I should not nibble on. I really do not want to step on the scales tomorrowβ¦.
10/23 β 195.8 β finally movement down. Was expecting another gain. Incredibly happy to see I was wrong. Spent the day going through my office. Today is going to be a cleaning day.
10/24 β DNW was sick all day
10/25 β 193.8 β this would be an impressive loss if it were real. But I ate almost nothing yesterday. I have not been that sick in a long time. Still not feeling that great.
10/26 β 193.4 β still thinking this could just be because of being sick. Was feeling better yesterday but still not great. Woke up again this morning with a headache.
10/27 β 194.4 β Made my round goal loss and then some. Still up this morning from the last 2 days. I knew that I would be back up but thankfully not by as much as I could have been. Yesterday I felt much better, not 100%, but better. I slept well last night and got an extra hour of sleep this morning.
3 -
πππππππππ
Iβm back, ready to go.ΒGoalsΒ for the rest of 2025- Eat mindfully. π
- Regain regular exercise habit beyond gardening. Walk! π
- Check in here daily. βοΈ
Trend Weight starting back 10/7 was 199.7; end of last round β R312, 197.7
Date, Trend Weight, Comments10/28 - 197.7
Yesterday was not stellarβit was my weekly brunch and knitting day, and although I didnβt pig out, I did have french toast. Then DH made chili and cornbread for dinner. Oh well! Todayβs another day!10/29 -
10/30 -
10/31 - π
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ
My History, 2015-2025Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. π³
2024: last weight recorded 10/30β194.9.2025 End of Round WeightsStart of R310: 199.7
R310 10-7: 198.5 β -1.2
R311 10-17: 198.4 β -0.1
R312 10-27: 197.7 β -.74 -
Jane 50+ 5'5
Starting Weight 173.3 lbs.
End Round 311: 168.9
End Round 312: 166.0
Goal Weight: 136 lbs.
10/28: 165.9 My brain initially read the scale as 156.9 and I was super excited and then was like that can't be right, it wasn't!! But still pleased with this round start. Lots to do today, first work, then music lesson for my daughter, meeting up with a friend to discuss a project we are doing together, clean the house, grocery shop for book club this week, get book club discussion questions ready, and then work on more projects for an upcoming eventβ¦and hopefully find time for a family dinner!
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
4 -
@majork29 Hi Kira! Nice to see someone here from Alberta. My family is from Drumheller. π
1 -
That makes us almost neighboursβ¦ π€£
2 -
@Skyleen75 Great costumes! ππ€£π
1 -
@majork29 It would if I werenβt now in Indiana. But in spirit!
2 -
Female 5β5β 63 yo
SW Round 308 β 182.4
SW Round 309 β 181.6
SW Round 310 β 178.6
SW Round 311 β 176.8
SW Round 312 β 175.2
SW Round 313 β 176.610/28 β 176.8
10/29 β
10/30 β
10/31 β
11/1 β
11/2 β
11/3 β
11/4 β
11/5 β
11/6 β2 -
..
ROUND #313
ROUND 269 FOR ME.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5β 5β TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!
STARTING WEIGHT / R312 EW= 183.8
R313 EW= TBD
πππππFinal goal: 145-155. Iβll know when I get there.
βWe will encounter many defeats but we must not be defeated.β - Maya Angelou
πππ LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME πππ:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST β (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED β (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED β (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINEDβ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST β (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED β (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED β (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED β (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST β (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST β (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST β (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST β (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED β (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED β (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST β (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED β (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST β (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED β (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED β (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST β (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST β (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED β (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED β (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST β (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED β (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST β (Ending Weight 187.8 )
R303 thru R312 (07/20/25 thru 10/27/25) = 4.0 LOST β (Ending Weight 183.8)
R313 (10/28/25 thru 11/06/25) = xxxxx (Ending Weight xxxxx
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 183.8
πππππ 10/28-183.4 β (Trend Weight β 184.1) Well I am going to start this round with as much positivity as I can muster because Iβve been feeling pretty stagnant going up and down the same ladder within the 180βs. So I am focusing on the fact that I have lost 13 pounds since the round ending April 10th, 2025 (Round 292) according to my tracking in my spoiler. I have firmly and securely planted myself in the 180βs which I so desperately wanted to do back then. I stayed in the 190βs for so very long and I am promising myself that I will not stay in the 180βs nearly as long (mostly years!) I always keep my promises to others. The question isβ¦.Can and will I keep my promise to myself? Good luck everyone this round and thank you all for the inspiration.
10/29-xxxxx- (Trend Weight: xxxxx)
10/30-xxxxx (Trend Weight: xxxxx)
10/31-xxxxx (Trend Weight: xxxxx)
11/01-xxxxx (Trend Weight: xxxxx)
11/02-xxxxx (Trend Weight: xxxxx)
11/03-xxxxx (Trend Weight: xxxxx)
11/04-xxxxx (Trend Weight: xxxxx)
11/05-xxxxx (Trend Weight: xxxxx)
11/06-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»..
3 -
I wanna join this, but I'm a day late, and I didn't weigh myself this morning and have already eaten!
1 -
Why is it for ten days?
0 -
IMO having a challenge that lasts 10 days gives you many opportunities to reset. This produces more opportunities for a success, and gives you a potential "end" with a restart when things are a bit more rough. I fine the 10 days very helpful. Hopefully you will feel the same. <3
5
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