Just Give Me 10 Days - Round 313

mochasmommie7193 · October 29

Happy to be (Back!!) here because I Definitely need the Accountability!

Mochas Mommie ~ 54 y/o Female

Starting Weight 153.4 (10/17/2025)

1st Goal ~ 150.0

2nd Goal ~ 145.0

Ultimate Goal ~ 140.0

Round 313

EW RND 312 ~ 153.2

Goal for this round: To eat (and drink) according to my goals

10/28/2025 - 152.2
10/29/2025 - 152.4

~~~Previous~~~

Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2

deepwoodslady · October 29

@sherinshajan

Welcome to the group. I hope you had a Lovely Birthday yesterday. Wishing you many, many more!

deepwoodslady · October 29

..

ROUND #313

ROUND 269 FOR ME.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5’ 5” TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!

STARTING WEIGHT / R312 EW= 183.8

R313 EW= TBD

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

“We will encounter many defeats but we must not be defeated.” - Maya Angelou

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

R303 thru R312 (07/20/25 thru 10/27/25) = 4.0 LOST ✅ (Ending Weight 183.8)

R313 (10/28/25 thru 11/06/25) = xxxxx (Ending Weight xxxxx

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 183.8

10/28-183.4 ✅ (Trend Weight – 184.1) Well I am going to start this round with as much positivity as I can muster because I’ve been feeling pretty stagnant going up and down the same ladder within the 180’s. So I am focusing on the fact that I have lost 13 pounds since the round ending April 10th, 2025 (Round 292) according to my tracking in my spoiler. I have firmly and securely planted myself in the 180’s which I so desperately wanted to do back then. I stayed in the 190’s for so very long and I am promising myself that I will not stay in the 180’s nearly as long (mostly years!) I always keep my promises to others. The question is….Can and will I keep my promise to myself? Good luck everyone this round and thank you all for the inspiration.

🎃🎃🎃🎃🎃 10/29-184.6 ❌ (Trend Weight: 184.1) I did wonderfully until the snack monsters came out at 3:00 am. When I stay up too late there are just that many more hours to eat! I weigh Exactly what I weighed one week ago on Wednesday. No progress whatsoever. I am happy, though, that I’ve completed a major project at home that I’d been facing for the better part of a week so maybe I can refocus on myself and my goals. Contractor is dragging his feet though. He’s had to skip several days due to emergency calls from other homeowners so I’ve been put on the back burner. My kitchen, therefore, is still tore up and I’m feeling understanding but stressed nonetheless. I must remind myself that eating a large meal or the wrong foods changes nothing (except the scale in a negative way). Today are haircuts for son and DGS. Dinner out afterward so I will have to plan wisely. I have only done structured exercise once in the last 5 or 6 days so I really need to fit it in. Sometimes it’s hard to fit that in and my 3 chapters I am reading per day for my book club. I do get physically tired (and lazy?) at night and just want my television sometimes while I’m in a prone position.

10/30-xxxxx (Trend Weight: xxxxx)

10/31-xxxxx (Trend Weight: xxxxx)

🦃🦃🦃🦃 11/01-xxxxx (Trend Weight: xxxxx)

11/02-xxxxx (Trend Weight: xxxxx)

11/03-xxxxx (Trend Weight: xxxxx)

11/04-xxxxx (Trend Weight: xxxxx)

11/05-xxxxx (Trend Weight: xxxxx)

11/06-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

anxietyfairy · October 29

@sherinshajan Happiest of birthdays!

@_JeffreyD_ glad the surgeries went well! oh no, about the UPF! What's an anti goal day?

@UTMom81 Thanks!

@majork29 cute Shadow! I was doing enough exercise to make my deficit work, but it wasn't sustainable. Like I could see myself doing it for a few months, but after that? who knows?

@motheroftwins95 ah nice. I wonder if they have twins?

@jrago47 I'm trying to imagine what walking or rolling over in bed would feel like if I lost another 30kg! I remember losing 15 and feeling so light on my feet! I've got a rucking pack to carry more weight when I go on walks, so it's like I'm still 15kg heavier, to make walking a bit more challenging.

@deepwoodslady I like the crossing out of emojis. Very neat!

fermatamb7212 · October 29

JGMTD Rnd 313 (#10)

63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

Rnd 311 | SW: 178.3 | EW: 176.7 (-1.6) | TWL: 11.9

Rnd 312 | SW: 176.7 | EWG: 176.6 (-0.1) | TWL: 12.0

Rnd 313 | SW 176.6 | EWG: 175.0 🎯

10/28: DNW—My scale battery died and of course it wasn’t a normal battery. I’ll be up and running tomorrow.

10/29: 175.5 📉🤯So what this means is…I lost weight on vacation!!! I guess I’m not surprised, since we were getting so much activity and the food wasn’t agreeing with me. It’s kind of a shock, because that is not what used to happen on vacation. 🤣I got to start tap class up again and that felt great! I’m so happy to be back with my regular food. I mean, vacation is fun and all, but there’s no place like home. 👠👠🌈

@Skyleen75 @itladyee @deepwoodslady @SModa61 Thanks for the encouragement and the hearty welcome back!!! I’m still trying to catch up on all that I missed.

SModa61 · October 30

Just Give Me 10 Days – Round 31
Oct 28 – Nov 6, 2025

64 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126

SW: 129.8

10/28 – 129.2 Yesterday was actually good! Yay! Calories were actually around 200 under, but I have eaten so much lately, I have a few extra calories stored on me. I don’t plan to do this repeatedly, but good to see no spin out yesterday. Let’s get through today!

I am going to make a point of doing the coffee thing in the morning and making sure I catch up on all your posts. When I am not, it is an indicator of where my head is all.

(haha, this year I remembered to update my about me instead of months later!!)

10/29 – 130.0 Ok, payback for cuddling grandchildren when DD warns me they both have colds. Sore throat and body aches, which make me want to EAT……

10/30 -
10/31 -
11/1 -
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -

SModa61 · October 30

so yesterday, I caught up on 312, this evening is 313, then I just did to be consistent

@Chapter_3 see you soon, and hope vacay goes well

@Skyleen75 what fun costumes and pictures!!

@jrago47 How fabulous to have lost 50 lbs! wonderful accomplishment! must feel great!

@pezhed I in the early 80's, I remember heading to Chapel Hill, NC (I was in Durham) to midnight showings of Rocky Horror, and I remember thinking it was the best thing ever. I tried watching it with my kids 15-20 years ago, and I think it needs to be watched with the right group (and maybe a couple drinks). Sadly, was not as I remembered. :P Congrats on the new job! Scary but exciting!

@Jane022896 I have read the scale wrong many times!! I swap all the numbers!

@deepwoodslady I hope you can recognize all that you have accomplished. Looks at all the "strike outs" decorating the bottom of your posts. And, 13 lb since April. It's inspiring!

@anxietyfairy If it is spring where you are, where are you?

@sherinshajan Welcome to the group! and Happy Birthday!!! Mine was the 26th (previous round). Another fellow scorpio!

@judefit1 Welcome Back!!!! Good to see you!

@majork29 Shadow looks a lot like Han except for the black nose tip!!

anxietyfairy · October 30

@SModa61 New Zealand :)

sherinshajan · October 30

Thank you for the birthday wishes .

It is my first time joining a challenge , I was all excited to weigh myself and update my weight here.

10/28 190.6 (It is my birthday , So had a slice of birthday cake even though avoiding sugar)

10/29 189.5 (Had another slice of Birthday cake from Office celebration

10/30 189

10/31

11/1

11/2

11/3

11/4

11/5

11/6

musicsax · October 30

🎷 67 yrs young F, 5ft 4 Round 313 (my 243rd).

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
to have a totally 10-day binge free round.
Would like to lose a pound round.

I need to remain consistent - it does work! Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

10/27 140.6 – (trend 141.4) More or less knew yesterday’s number would not stick, but still happy, last weight in previous round was 144, so that’s a loss of 3.4 pounds. I know that previous weight was inflated due to a bad few days, but still happy. No structured exercise; met up with DS & family at Sudbury Children’s House, enjoyed the time with DGDs.

EW Rnd 312 140.6

SW Rnd 313 140.6

10/28 140.6 – (trend 141.3) 8.77 miles walked.

10/29 140 – (trend 141.2) met up with group of DSs & FF, went for a carvery: we were all very restrained in portion control. 6.44 miles walked before meeting up.

10/30 141.8 – (trend 141.2) woops, chocolate jumped into my mouth!! No structured walking – drove up to fetch 7 year old DGS, he is staying with us overnight whilst his younger brother is in hospital for a routine procedure.

10/31

11/1

11/2

11/3

11/4

11/5

11/6

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

anxietyfairy · October 30

10/30 Weight:100.5kg My weight has jumped up about a kilo since the last time I weighed myself, I was below 100kg and very excited about it.

Today was rough. I found out that my dad still has cancer and needs to join a clinical trial. He may only have six months to live, we will see. I went to the doctors, then had a birthday starbucks (free upgrade), then I made my family weight watchers enchiladas without padding it out with grated carrot, spinach and beans. I went out to collect my pills and got my dad some sushi because it's the first time he's been allowed it since he got diagnosed, and my sister brought me an m&m mcflurry. I forgot it was late night at the mall. I spent most of my evening at the mall and driving around. I didn't get many steps in today because I slept in until about 11am.

10/31 11/1 11/2 11/3 11/4 11/5 11/6 ?￰ﾟﾑﾍThisis NOT ADIET. It’s a LIFESTYLE ?￰ﾟﾑﾍ.

UTMom81 · October 30

@judefit1 Welcome back. I, too, am recently returned from a break. I am so sorry to hear about your brother. I'm glad you've been able to be there for your SIL. I know this is a tough time for both of you.

UTMom81 · October 30

66 year-old Mimi who loves being outside. Retired except for Mimicare for the grands a couple days a week and after school pickup.Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Weight in 2024 when I began MFP again: 191.3
Goal Weight: 147

SW Rnd 313—155.8

10/28—155.8 Stuck inside with construction workers yesterday and lots of rain, so no exercise to speak of. Had a fundraising dinner at an Italian restaurant in the evening for Maryville Christian School where my granddaughter goes. It was 9:00 when we got home from that. Did well managing food yesterday in the face of all that and held steady. River is hoping for a good walk sometime today!
10/29–156 I’ve got to up my exercise level today no matter what the weather does. Construction project is finished so I am hoping to be able to go to the gym.
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6

_JeffreyD_ · October 30

@judefit1 Welcome back! I have been hoping you would return. Sometimes a break is just what we need.

SModa61 · October 30

Just Give Me 10 Days – Round 31
Oct 28 – Nov 6, 2025

64 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126

SW: 129.8

10/28 – 129.2 Yesterday was actually good! Yay! Calories were actually around 200 under, but I have eaten so much lately, I have a few extra calories stored on me. I don’t plan to do this repeatedly, but good to see no spin out yesterday. Let’s get through today!

I am going to make a point of doing the coffee thing in the morning and making sure I catch up on all your posts. When I am not, it is an indicator of where my head is all.

(haha, this year I remembered to update my about me instead of months later!!)

10/29 – 130.0 Ok, payback for cuddling grandchildren when DD warns me they both have colds. Sore throat and body aches, which make me want to EAT……

10/30 – 130.4 not surprised. I did zero tracking yesterday. Still feeling bleck, but grateful that is all it is. :)

10/31 -
11/1 -
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -

SModa61 · October 30

@anxietyfairy So sorry to hear about your dad. I have a friend who had a heart attack which caused his metastasized cancer to be found. He was given 6 months, but they did put him on a trial, which went well. Then transferred to a second, which also went well. It is currently 7+ years later and he is doing well. I hope the same for your dad.

@musicsax Hope your DGS's surgery goes well!

_JeffreyD_ · October 30

Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
-💓 Exercise minimum 20 minutes. More if possible.

Round 313 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment

10/27/25: 219.4 SW from end of previous round.

10/28: 220.2
✏️🎯💓
The UPF tripped me up. It was moments of weakness as I thought yesterday would be good. It only takes a moment, doesn’t it? My weakness comes when I start patting myself on the back.

10/29: 222.2
Oooofffff !
Yesterday was the anti-goal day.

10/30: 220.4
✏️☣️🎯
I could hive myself a half of a heart for my half-hearted exercise, but no. Yesterday was a chauffeur day for the generations behind me, and book keeping day for the generations ahead of me.

By the way… for me, logging food begets more success if I log as soon as the food is eaten, or even before. Waiting until the end of the day to tally it up is usually disappointing.

10/31
11/1
11/2
11/3
11/4
11/5
11/6

GrandmaJackie · October 30

Round 313 28 Oct – 6 Nov 2025

Please join us starting on 28 October for JUST GIVE ME 10 DAYS, when we will begin Round 313

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

EW 312 155.6

SW Rnd 313

10/28 154.8

10/29 154.2 NSA

10/30 155

10/31

11/1

11/2

11/3

11/4

11/5

11/6

BHAG = Big Hairy Audacious Goal

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set!)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement

IMHO - in my humble opinion

JMHO - just my humble opinion

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball

PCDR - patience, consistency, determination, resilience

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

judefit1 · October 30

@SModa61 , @musicsax, @_JeffreyD_ : Thank you for the warm welcome, I missed being here but was beating myself up too much, so the break was good for me:-) I'm really happy to see all of you! I look forward to "meeting" our new groupies!

motheroftwins95 · October 30

Female 5’5” 63 yo

SW Round 308 – 182.4
SW Round 309 – 181.6
SW Round 310 – 178.6
SW Round 311 – 176.8
SW Round 312 – 175.2
SW Round 313 – 176.6

10/28 – 176.8
10/29 – 176.2
10/30 – 175.8
10/31 –
11/1 –
11/2 –
11/3 –
11/4 –
11/5 –
11/6 –

majork29 · October 30

Round 313
Oct 28 – Nov 6, 2025
Female, 54, 5”1’
HW: 209.5 **was higher but I just did not get on the scales.
RSW: 194.4
RGW: 192
FGW: 175
UGW: 140

I am Kira, working, an empty nester, and married. I live in Edmonton, Alberta with my hubby, dog, Farley, cats Shadow and Hunter. I have tried all diets and programs out there over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

A smile is a curve that sets everything straight.
Phyllis Diller

Goals for this round are:

Check in every day.
Weigh in every day.
Get my step count to 10k daily.

10/28 – 194.4/ 4,036/19– no change today. I was thinking I would have a gain so I’m happy. Finally feeling better. Not many steps yesterday. My goal for this round is to get my step count up. I have become very sedentary again. Need more movement. Not much sleep last night watching the Blue Jays game till the bitter end. I’m feeling sorry for the fans on the east coast.

10/29 - 194.6/4,877/6 - a slight bump up but expected. Had a busy day yesterday. Happy that both the Blue Jays and Oiler's won last night.

10/30 - 194.8/5,924/26 - not liking this trend of upward movement on my weight. But I did add some more steps to my day yesterday. I ended up working the Spooktacular event for a second time (it's a fundraiser my office runs for a local foodbank).

judefit1 · October 30

68 YO, 5’2
SW Rnd 245: 146.6 12/18/23
SW Rnd 313: 134.8 11/29/25
GW: 127

So happy to be back on the 10 day team!

Goals this round:
*only tea after dinner
*COUNT CALORIES- especially on the weekends
*log every day for the next 9- AND the 10 after that…and…

10/28: DNW
10/29: 134.8
10/30: 135.0
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:

10/30: not worried about a .2 fluctuation, I know I was OK yesterday- I'm always OK on weekdays. It's the weekends that are harder to manage- Mondays are like Groundhog Day, right back where I started the week before. I need to really stick within my calories on the weekend, so I'm committed to logging this weekend. No excuses, nothing "special" going on.

I'm going aim for loss calories M-F and maintenance on S-S. For me, maintenance is between 1450-1550 calories a day. No wonder it's so hard to keep the weight off. *Sigh

mochasmommie7193 · October 30

Happy to be (Back!!) here because I Definitely need the Accountability!

Mochas Mommie ~ 54 y/o Female

Starting Weight 153.4 (10/17/2025)

1st Goal ~ 150.0

2nd Goal ~ 145.0

Ultimate Goal ~ 140.0

Round 313

EW RND 312 ~ 153.2

Goal for this round: To eat (and drink) according to my goals

10/28/2025 - 152.2
10/29/2025 - 152.4
10/30/2025 - 152.6

~~~Previous~~~

Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2

jrago47 · October 30

SW 253

10/28: 203 (50 POUNDS GONE!!! I can't believe it!!! I feel amazing. Oh man I made the most delicious dinner last night. Chicken, spinach, sun-dried tomato ravioli in the crockpot! Turned out spectacular! Definitely a new staple in the house. I might even cook it for my family when they come over for bingo night one of these days. Only if my MIL likes sun dried tomatoes…she's pretty picky. Crazy Blue Jays game last night. I didn't snack once in the whole 6.5 hours!!! I'm proud of myself. We'll get 'em next game!!)

10/29: 203.4 (lost my milestone briefly, but it usually takes me a few days to adjust to a new low. My body reacts so quickly to salt and water fluctuations as well. I feel AMAZING though! I have been reflecting on what I can do now that I couldn't do 50 pounds ago and it is pretty cool. So many NSVs! One of my favourites is I can now sit cross legged. Unreal!

I can't remember who asked but yes I am Canadian and we celebrated Thanksgiving a couple weeks ago. And thanks to everyone for all the support about my 50!!)

10/30: 202.8 (Feeling great! I think I finally found a rhythm these past couple months and the weight is just melting off. SO CLOSE TO ONEDERLAND!!!!! I have a feeling I will gain after this weekend because we are going away to Squamish for a couple days for our anniversary and will be eating out a lot. We have a kitchen but I reallllllly don't feel like cooking while away. I'm excited though! Never stayed in Squamish before. Apparently it's beautiful.)

10/31

11/1

11/2

11/3

11/4

11/5

11/6

GO BLUE JAYS!!

deepwoodslady · October 30

@anxietyfairy

Wishing you many, many more!

deepwoodslady · October 30