i want your 200 calories or less quick meals and snacks

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Replies

  • chrissym78
    chrissym78 Posts: 628 Member
    egg white omelets
    tuna or chicken salad (I love the individual pouches of tuna)
    low carb tortilla, pizza sauce, cheese, toppings, broil

    can't wait to read everyone else's ideas :)
  • NicoWoodruff
    NicoWoodruff Posts: 369 Member
    I like recipes under 200 cal too. Here's a place I found awhile back for that:

    http://www.bbcgoodfood.com/content/recipes/special-diets/under-200-calories/

    It's the BBC's "Good Food" pages.

    They also have some recipes that are in the 200 to 400 range that can be useful too:

    http://www.bbcgoodfood.com/content/recipes/healthy/

    Good luck!!!

    2223754.png
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  • aremsing
    aremsing Posts: 2 Member
    bump
  • cuatesmom
    cuatesmom Posts: 173 Member
    bump
    11350768.png
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  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Special K Cracker Crisps in Sour Cream and Onion.

    27 chips is 90 calories. And the chips are the same size as a potato chip.
  • chunkyme
    chunkyme Posts: 88 Member
    *BUMP*
    LOve thIS!
  • cuatesmom
    cuatesmom Posts: 173 Member
    Yesterday's breakfast was:

    1/2 c low fat cottage cheese

    Mixed with

    1/2 tsp cinnamon and 1 packet of Truvia

    Then I stirred in

    1 diced apple

    And sprinkled 5 almonds on top.

    The whole bowl came up to around 196 calories and it was very filling and tasty.

    i tried this today without the almonds ( my child is severly nut allergic so i cant have them in the house) and YUM!
    its my new favorite breakfast, snack, or dessert!!! yum yum yum. thanks for sharing
  • FitForeverAgain
    FitForeverAgain Posts: 330 Member
    Does 220 Count? This is my non-cardio days breakfast. Sure beats an egg McMuffin...

    WW Sandwich Round 100 Cals Toasted
    Egg Beaters x2 50 Cals
    Lo Sodium Canadian Bacon x2 40 Cals
    FF Low Sodium Cheese Slice 30 Cals

    It's 25 Carbs, 2 Fat, 25 Protein
  • stevwil41
    stevwil41 Posts: 608 Member
    Yesterday's breakfast was:

    1/2 c low fat cottage cheese

    Mixed with

    1/2 tsp cinnamon and 1 packet of Truvia

    Then I stirred in

    1 diced apple

    And sprinkled 5 almonds on top.

    The whole bowl came up to around 196 calories and it was very filling and tasty.

    i tried this today without the almonds ( my child is severly nut allergic so i cant have them in the house) and YUM!
    its my new favorite breakfast, snack, or dessert!!! yum yum yum. thanks for sharing

    I'm glad you liked it!
  • ScrappyLiz
    ScrappyLiz Posts: 16 Member
    bump - great topic!
  • cuatesmom
    cuatesmom Posts: 173 Member
    bump
    this is the last time...i promis...just trying to harvest any last ideas out there...so i can keep coming back to this list of goodies.

    my cousin shared this with me:

    1 pound chicken breast, divided into 4 equal portions
    marinade in 4 zip lock bags with lime juice and your favorite spice mix (she recommended trader joes mix)
    grill or broil
    pull one out as needed for lunch, dinner, snacks

    roll into a corn tortilla with salsa
    mix into 1/2 cup pasta
    stuff into a half a pita bread
    toss over salad
  • Wendyma1
    Wendyma1 Posts: 289 Member
    bump
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    bump!!
  • rae_mayer
    rae_mayer Posts: 226
    bump
  • ebonaskavi
    ebonaskavi Posts: 42 Member
    I love a poached egg on a piece of whole grain toast. about 190 calories and take 4 minutes to prepare. I eat it a lot for breakfast and/or as a snack in the afternoon.
  • sarah_ep
    sarah_ep Posts: 580 Member
    Almonds
    Celery + Peanut Butter
    Spaghetti Squash with Herbs + EVOO
    Fruit
    Cottage Cheese


    The possibilities are really endless.
  • Starlage
    Starlage Posts: 1,709 Member
    yesterday's quickie 232 calorie dinner:

    frozen tilapia filets, 2 pieces (6oz)
    half of a large zucchini
    half of a red bell pepper

    sauteed the veggies with onion powder, garlic powder, some ground red pepper for spice and used zero calorie cooking spray then sauteed the tilapia filets with zero calorie spray and a good dosing of lemon juice. Quick, healthy and yummy! Not super filling but since I workout in the evening after work I usually snack around 4, therefore not needing a large dinner most of the time.
  • kitkat415
    kitkat415 Posts: 43
    2 cups baby spinach, 1 cup steamed (then chilled) broccoli, 1 medium apple (cored and diced), 2 tbsps low or non-fat salad dressing (I recommend raspberry vinegarette) makes for a yummy, healthy salad.

    Plain non-fat chobani and about 10 almonds

    Carrots and hummus
  • sharonsjones
    sharonsjones Posts: 574 Member
    Yesterday's breakfast was:

    1/2 c low fat cottage cheese

    Mixed with

    1/2 tsp cinnamon and 1 packet of Truvia

    Then I stirred in

    1 diced apple

    And sprinkled 5 almonds on top.

    The whole bowl came up to around 196 calories and it was very filling and tasty.

    That sounds really good!
  • eattolive8
    eattolive8 Posts: 7
    GREAT low calorie snack Thanks!
  • jah1165
    jah1165 Posts: 87 Member
    bump
  • purpledelight
    purpledelight Posts: 134 Member
    Luna Bars!! 180 calories each loaded with nutritional goodness and they taste AMAZING,,,, I am a Nutz over Chocolate gel with cookies and cream being my second fav
  • MyChance2011
    MyChance2011 Posts: 26 Member
    bump
  • tararocks
    tararocks Posts: 287 Member
    arnold sandwich thins with laughing cow cheese
    sauteed zucchini and squash (make it the night before and just zap it)
    strawberries, blueberries, bananas,
    bolthouse farms perfectly protein mocha drink
    popchips when i want crunch
    skinny pop popcorn
    kiwi and almonds
    special k cereal and 1/4 cup milk-perfect for sweetness, i do blueberry and chocolate but they are all good
    mini babybel light cheese (50 cals) and wheat thins
  • tiggerbounce411
    tiggerbounce411 Posts: 401 Member
    bump
  • cecekins
    cecekins Posts: 20 Member
    Starkist Tuna Lunch Creation! Be sure to buy the one that you mix yourself--it comes with a packet of reduced-calorie mayonnaise and relish. I skip the relish and use 1/4 of the mayonnaise packet (12 calories) and it's a great, satisfying lunch for under 200 calories :)
  • noneya2010
    noneya2010 Posts: 446 Member
    I mix up some greek yogurt with paprika, garlic salt and dill weed and use as a veggie dip. It tastes like a very rich, fattening dip and is far from it!!

    I also like to make flax seed meatballs - they are very good. You can use turkey or lean ground beef, mix in some chopped onion, salt & pepper, cilantro, apple, -- whatever you like in there -- with an egg and several tablespoons of ground flax seed powder. Bake and then keep on hand.
  • sharonsjones
    sharonsjones Posts: 574 Member
    Yesterday's breakfast was:

    1/2 c low fat cottage cheese

    Mixed with

    1/2 tsp cinnamon and 1 packet of Truvia

    Then I stirred in

    1 diced apple

    And sprinkled 5 almonds on top.

    The whole bowl came up to around 196 calories and it was very filling and tasty.

    I am eating this right now and it is really good! I just didn't add any almonds.
  • miss_amy
    miss_amy Posts: 351
    bump. so many great snacks!
  • elizabethhight
    elizabethhight Posts: 9 Member
    bump
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