October Move Your *kitten* Challenge

Did 2.8 miles. Updated my ticker.

4.75 miles for 10/11

5 miles for 10/12

Ticker updated

3miles walk/jog

4 miles on the elliptical. After a week long hiatus it feels so good to be back on track.

3 km on treadmill

2.2 miles walking yesterday, 1.3 miles rowing today.

Happy to be back home!!! Was great to fill out my Immigration Card yesterday and ask for 80 days!!!! So no excuses - the Fall routine is offically started! Did my 3 miles C25K route this morning hoping the mosquitos aren't too bad so I can do a beach walk with the dogs this afternooon!

woohooo 3 miles before noon

Updating from the last few days. Ticker is updated!

October Move Your *kitten* Challenge :
October 1 - 5.19 miles
October 2 - 5.79 miles
October 3 - 8.48 miles
October 4 - 3.54 miles
October 5 - 5.11 miles
October 6 - 8.21 miles
October 7 - 5.46 miles
October 8 - 2.30 miles
October 9 - 9.32 miles
October 10 - 8.91 miles
October 11 - 2.94 miles
October 12 - 9.07 miles
Total so far - 74.32 miles

Almost halfway to my goal - with a challenge of 3 days at 20,000 steps this week (about 9 miles), this should be easy to get in over the next couple of weeks!

10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)

total 152.2 of 250 goal

Another 1.75 miles on the treadmill today. Ticker updated. Half way to my goal for the month !!

my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week

oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles


miles update: 259.5

will be traveling for one week starting friday so i wont be biking,,,my exercise will consist of only walking....though i figure i will be able to meet my goal

Haven't posted in a while, I'm glad I was able to find the new thread. I've been updating my ticker, did 6.25 miles on the bike today.