October Move Your *kitten* Challenge
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Another 3 miles....still trucking away! ticker updated.0
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October Move Your *kitten* Challenge :
October 1 - 5.19 miles
October 2 - 5.79 miles
October 3 - 8.48 miles
October 4 - 3.54 miles
October 5 - 5.11 miles
October 6 - 8.21 miles
October 7 - 5.46 miles
October 8 - 2.30 miles
October 9 - 9.32 miles
October 10 - 8.91 miles
October 11 - 2.94 miles
October 12 - 9.07 miles
Total so far - 74.32 miles
Almost halfway to my goal - with a challenge of 3 days at 20,000 steps this week (about 9 miles), this should be easy to get in over the next couple of weeks!0 -
I added another 5.6 miles this morning. Ticker updated.0
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10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
total 152.2 of 250 goal0 -
Happy to be back home!!! Was great to fill out my Immigration Card yesterday and ask for 80 days!!!! So no excuses - the Fall routine is offically started! Did my 3 miles C25K route this morning hoping the mosquitos aren't too bad so I can do a beach walk with the dogs this afternooon!
That's great -- welcome back!! Missed you recently. Congrats on your run this morning and good luck tonight!
I got a 1 mile walk in at lunchtime today. Not sure about tonight. I'll need to see what I'm up for tonight. My knees & feet are campaigning for a rest day...0 -
Another 1.75 miles on the treadmill today. Ticker updated. Half way to my goal for the month !!0
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Updating ticker! Walked 3.25 miles today!0
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my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week
oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
miles update: 259.5
will be traveling for one week starting friday so i wont be biking,,,my exercise will consist of only walking....though i figure i will be able to meet my goal0 -
And I'm on the board!!!!!! 8 miles biked :drinker:0
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Haven't posted in a while, I'm glad I was able to find the new thread. I've been updating my ticker, did 6.25 miles on the bike today.0
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Add another 6 miles for me for a total of 30.8 miles!0
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Got a short run in with the hubby tonight. 1.5 miles. Ticker updated. I miss riding our bikes every night. Really puts a damper on the mileage.0
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4 miles tonight. I'm off to visit my mom tomorrow so won't log in again until Sunday evening. Am going to get some walking in even if it's just around their village 5 times!:ohwell:0
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Elleptical 4.09 miles, treadmill 2.07 miles Ticker updated!!
Who would have thunk it??? I didn't know I had it me to do sooo many miles!!! Whoo-hoo!! I'm actually pumped for the November move your @ss challenge!!!
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4 km around the track0
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4 miles walking!0
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6.6 biking, 1.7 walking0
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3.65 miles tonight before and after training on elliptical and then the treadmill...updated siggie...whoooohoooo, more than half way there....0
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3.5 miles tonight0
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4.4 miles today. ticker updated.0
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