30DS Challenge from Sept 20 till Oct 20
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20 Days Completed!!! D6L3 Done!! I'm happy that I've stuck it out this far & you guys really helped me push through but I wish I could've Rocked the scale :sad: I did notice some change in my mid-section but not 2 much. I'm a little discouraged but I'm going to attempt to persevere!! Good Job & Good Luck Ladies!!!0
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D5 L3 DONE! still not doing the plank or push up type positions on the floor. Only floor work i do is the abs. My head is still giving me problems. But I'm just modifying it. Still pushing hard and doing other workouts during the plank/push up positions.
Keep up the great work everyone!0 -
20 Days Completed!!! D6L3 Done!! I'm happy that I've stuck it out this far but I wished I could've Rocked the scale :sad: I did notice some change in my mid-section but not 2 much. I'm a little discouraged but I'm going to attempt to persevere!! Good Job & Good Luck Ladies!!!
Keep up the great work. Dont just look at the scale. That's not always the best way to notice. Measure yourself! And just feel the difference. Although trust me I know the feeling of being dissappointed by the scale. I have realized though to not just focus on the number on the scale but just how I'm feeling.
Just keep up the great work!!!0 -
Hi ladies,
I have fallen a little behind, day 2 level 3 done, i'm going to try and get level 3 done without a break, super commitment from all those that have being going straight through.0 -
So today I went to the doctor and it turns out I pulled my bicep and strained my shoulder, so I'm going to have to quit the shred for a little bit. Wish I could finish!! I only had 7 days left, but health first, I'd hate to do more damage.0
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So today I went to the doctor and it turns out I pulled my bicep and strained my shoulder, so I'm going to have to quit the shred for a little bit. Wish I could finish!! I only had 7 days left, but health first, I'd hate to do more damage.
I am sorry to hear about your injuries...but you are right, it is best to make sure you don't do any further damage! I hope you are feeling better soon!0 -
D6 L3 Done!!!!
Feeling really well! Still not doing the push up/plank pose. Doing other things. But sweating my butt off during it!
4 days left! Then a break well using my elliptical but a break lol0 -
So today I went to the doctor and it turns out I pulled my bicep and strained my shoulder, so I'm going to have to quit the shred for a little bit. Wish I could finish!! I only had 7 days left, but health first, I'd hate to do more damage.
So sorry to hear about this! But you'll pick it back up when your all better! Heal quickly!0 -
I haven't checked in for a minute, but I am still doing the shred I'm on Day 4 of Level 3 today. I really liked level 2 best and felt like I sweat a lot and got a great workout in that level. I think I am struggling with this level more though because I have a weak core and back and need to improve the strength before I can really charge right through the DVD. I do the moves with Natalie until it becomes to hard then go to the modified moves with Anita. When I do the planks on my hand weights it really hurts my knuckles. Is anyone else experiencing this?
Also, I don't know what is up with my body, but after the first 10 days I was down 4.5lbs & 7.25" and now I am back up again and so frustrated. The first 10 days I was doing spin and yoga and I dropped that off this last week. I eat pretty healthy most of the time with a splurge here and there, but nothing to bring my inches and pounds back up. Even though I stopped the cardio I shouldn't gain everything back right? At first I was thinking it was period bloat, but my period is over now. I guess even if at the end I am the same size and weight at least I am getting stronger and have more energy. Still frustrating though.0 -
Ok, SO I haven't posted, but I am still here. Tonight was my last night on level 2, so tomorrow I will attempt level 3 until next wednesday where I am starting the ripped in 30 days....Good job everyone.0
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Day 22 done today! Did level 3. I really am going to try to do level 3 for the rest of the 8 days as I like how much it focuses on the core and abs. That is my biggest trouble area. I already feel a huge difference in my strength during the exercises. I have even done some of them with Natalie for awhile and then switch over to the modified. Still not able to do the rock star kick but that is mostly due to where I have to exercise...I don't want some of the valuables falling off the walls down stairs lol. By my calculations, My last day will be Monday the 24th (I take off every Friday for a rest day) . I am so excited to see the results...I was looking at the DVDs at Walmart on Friday and saw the Ripped in 30 and also two other Jillian DVDs...one for butts and thighs and one is Yoga that is a high fat burning workout...have any of you tried any of these? Thinking of picking up another one to alternate with Zumba and 30 DS so I don't get bored through the winter. I want to start bike riding and running once winter is done. Have a great night all!0
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D7 L3 DONE! I was done way earlier this morning when I woke up but just haven't been able to get on here and post it.
Feeling great! 3 more days!!!!!! 27 straight no breaks! Go me!
Not to mention I chased my kid around all day out at my sister in laws
it was fun. 0 -
D8 L3 Complete!
Going to be walking around alot today as well going to the pumpkin patch today, they have rides and such as well. Going to be a great day!
Oh and I did all but one of the plank push-up moves and the headache only came once and just a little bit! Very happy!0 -
D8 L3 Complete!
Going to be walking around alot today as well going to the pumpkin patch today, they have rides and such as well. Going to be a great day!
Oh and I did all but one of the plank push-up moves and the headache only came once and just a little bit! Very happy!
Great job!!! Sounds like you have a fun day planned! Enjoy! Congrats on being able to advance with the planks!! Your body is adjusting which is wonderful! Keep it up!0 -
D8 L3 Complete!
Going to be walking around alot today as well going to the pumpkin patch today, they have rides and such as well. Going to be a great day!
Oh and I did all but one of the plank push-up moves and the headache only came once and just a little bit! Very happy!
Great job!!! Sounds like you have a fun day planned! Enjoy! Congrats on being able to advance with the planks!! Your body is adjusting which is wonderful! Keep it up!
Thanks! It was a great day! My feet are sore lol we walked around alot and we walked around alot yesterday at my sister in law's farm.
But the planks, the thing with this that I dont get is level 2 I was fine with them...then once I hit level 3..it was like what the heck? But I must've just pinched something or pulled something. Better now!0 -
Day 23 COMPLETE!! Did level 3. Still don't do the rock star kicks, but getting stronger every day!! My sister and I decided to do a 5K this spring...I have always wanted to run and never thought I could, but now that I have proven that can do something I think I can't , I want to try everything lol! Gives me something else to hold me accountable. Going to start the C25K program tomorrow! Once these 30 days are up I will use the C25K program as my cardio and still do the strenght and ab exercises from 30 DS too. Mixed in with a little Zumba. My sis lives 3 hours away so we won't be able to train together, but we will run together and we are going to make it an annual sisters weekend! SO excited!! Thank you ladies for helping to give me the push I needed!0
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level 3 day 5 done0
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Day 24 is DONE!!! I must say that I still surprise myself during the butt kicks when I feel my heels touch my butt! I couldn't even go half way in level 1!! I am proud of how far I have come and how far all of you ladies have come as well. I did my first day of C25K today as well!! Feeling strong and like I can do anything!!0
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D9 L3 Done. 29 days straight! Last day tomorrow! So ready to be complete. Going to start using my elliptical after this is over for a bit give my knees a bit to rest and my shoulder is killing me give it some time to relax too. Then going to buy another DVD not sure what yet though!0
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Excellent Job!! I am so proud of you & your commitment!! Were the results more or less than you expected? I wish I had your dedication but I'm switching up my routine. Congrats on your perseverance & success!!D9 L3 Done. 29 days straight! Last day tomorrow! So ready to be complete. Going to start using my elliptical after this is over for a bit give my knees a bit to rest and my shoulder is killing me give it some time to relax too. Then going to buy another DVD not sure what yet though!0 -
Hey you guys!! I've been out of commission with working out b/c I've been enjoying my weekend. I started a Boot Camp Aerobics class today & thanks to the 30 DS I did two sessions instead of one!!! Some of the moves were similar to those from the Shred but my endurance was very high!! I really enjoyed it. I also did a fast 2day so I didn't eat until after I worked out & I felt really good. I'm considering doing the Shred on Tuesdays & Thursdays until I finish, we'll see!! Good Luck Everyone!0
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Just literally got done with day 20! Did measurements on day 15 which was about a week ago and I'm already down a couple pounds and almost 2 inches:bigsmile: Can't wait to see the results on day 30.0
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D9 L3 Done. 29 days straight! Last day tomorrow! So ready to be complete. Going to start using my elliptical after this is over for a bit give my knees a bit to rest and my shoulder is killing me give it some time to relax too. Then going to buy another DVD not sure what yet though!
Great job!!! One more day!! I can't wait to hear your results!!!0 -
Just literally got done with day 20! Did measurements on day 15 which was about a week ago and I'm already down a couple pounds and almost 2 inches:bigsmile: Can't wait to see the results on day 30.
Great job!! Only 10 more days to go!!0 -
Excellent Job!! I am so proud of you & your commitment!! Were the results more or less than you expected? I wish I had your dedication but I'm switching up my routine. Congrats on your perseverance & success!!D9 L3 Done. 29 days straight! Last day tomorrow! So ready to be complete. Going to start using my elliptical after this is over for a bit give my knees a bit to rest and my shoulder is killing me give it some time to relax too. Then going to buy another DVD not sure what yet though!
Thank you so much! Im very proud of myself and can't wait to see the results. I took measurments awhile ago but haven't recently so I will take them either tonight or tomorrow morning. Im going to weigh tomorrow morning wednesdays are the days I usually weigh anyway so figured id do that. Switching up the routine is good though! Keep up the good work!0 -
So proud of all you ladies!!! trhjrh06, congrats on your last day - you've done an excellent job and are such an inspiration! Great commitment!
Well, I have fallen pretty far behind. I'm wondering if I should just start over. It will be 2 weeks tomorrow since I've done the shred. After my company was gone last week I was left with a chest/head cold. I just have not pushed myself the way I should. I did do wk1/C25K Sat & Sun. The first day felt great to sweat out some of those germs but this cold just won't kick and I keep talking myself out of doing the shred - not good.
So basically I need to make a decision about where to go from here. I will finish the 30DS! - just not sure how I want to do it. For the 12 days that I did do the shred I was really missing a good "run" on the elliptical but didn't have the energy to do both. I am considering doing the shred 3 days a week alternating with C25K 3 days - at least until I feel strong enough to do both in the same day. I have only ever gotten through week 3 of the C25K program and would really like to finish it.0 -
D10 L3 Complete! 30 days straight completed!!!!! Feeling great!!!!!!!!!!
Going to take a break from workout DVD's going to start using my elliptical tomorrow.
I will post tomorrow what my weight is and my measurments.
Keep up the great work ladies!!!0 -
Thank you so much!
Well all you can do is what you can do! Just pick it back up and get back at it! Good job on starting the C25K! I want to start that as well, it might be awhile
Keep up the great work!0 -
D10 L3 Complete! 30 days straight completed!!!!! Feeling great!!!!!!!!!!
Going to take a break from workout DVD's going to start using my elliptical tomorrow.
I will post tomorrow what my weight is and my measurments.
Keep up the great work ladies!!!
Congrats on completing the 30 days!!! Can't wait to see results tomorrow, and no matter what you have accomplished a goal that you set and that alone is something we can all be proud of! Keep up the great work!!0 -
Ok so weight results I started at 260.8 and ended at 254.6 so a loss of 6.2lbs!!!!! Hey im happy with that. We all want it to be more of coarse but Im happy. As far as measurements I don't know because im not very good with measuring myself I don't think I stay in the same spot everytime so I don't think its accurate. But I think I've list 1.5 inches off my waist and 2 inches off my hips.
Keep up the great work ladies! Going to start using my elliptical today and buy another dvd soon!0
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