30 (lovely ladies) Doing 30 with Jillian! (CLOSED)
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I am up for that too!!!
Everyone is doing so great!!!!! Keep up the great work Ladies :flowerforyou:0 -
Day 4 of Level 3 and I'm in pain - this morning I was literally crawling on the floor after the circuit 3 last ab move before the cool down.... but I still pull myself to get on the treadmill for at least 30 min.... but this morning I thought twice about it!!! Ladies I think we are doing a fantastic job ~ can we add some daily challenges????? I'm always up for something - sitting here while my thighs are throbbing :sad: trying to play:glasses:
SURE I am up for anything!!! And I know what you mean about crawling around the floor by the end!!! LOL
yeah - that sounds great anything to get me closer to my goal!!!
I am doing a Xmas Challenge on here and everyday we are given "mini challenges" to do eg. 50 Jumping Jacks, 50 Jump Rope, 50 Squats, 50 Crunches I could share them with you guys if you'd like.
Mini Challenge Planks x10 holding for 1 minute, 100 Step Ups, 50 Sit Ups/Crunches0 -
Mini challenges sounds like a great idea! I am in another group where we have weekly mini challenges! This week is to stay under your calories on the weekend so Friday-Sunday *gasp* and to get in at least 30 minutes of strength training 3 days this week which should not be hard with Jillian!0
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Great job everyone! I just finished day 4 of level 3. Can't believe time is flying by!0
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I woke up and did level 2 today trying to get back on the wagon ate terrible for 5 days. I only missed my shred 2 days 1 I was out of town 1 was my 6 hr cleaning day. Have a great day everyone :happy:0
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Did Level 1 Day 5 this morning, going to do another tonight because I skipped last night. I hope level 2 gives me more of a leg workout, because my legs do not get sore anymore. Might have to throw in some Killer Buns and Thighs, maybe.0
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day 5 lvl 3 and I cheated I measured my waist and I AM DOWN!!!! but I still need to work on mastering the moves tomorrow I'm going to do my px90 cardio after 30DS I need to mix some stuff up.....how everybody doing?0
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Day 3 of Level 3 today...I think the reason I am not in PAIN is because a lot of the exercises are similar to some of the stuff we do at boot camp I feel the workout during and after but not feeling the pain...not complaining though :bigsmile:
Have a great day everyone0 -
day 5 lvl 3 and I cheated I measured my waist and I AM DOWN!!!! but I still need to work on mastering the moves tomorrow I'm going to do my px90 cardio after 30DS I need to mix some stuff up.....how everybody doing?
Congrats on the loss :drinker:0 -
day 5 lvl 3 and I cheated I measured my waist and I AM DOWN!!!! but I still need to work on mastering the moves tomorrow I'm going to do my px90 cardio after 30DS I need to mix some stuff up.....how everybody doing?
Congrats on the loss...and you still have 5 days to go!!!
I am not sure why but I am back up to 110lbs and not happy! I can't go any lower in my cals...I am hungry all day all ready!
I only have 2 more days left and I don't think the inches have come off either. Oh well just have to try harder!!!!!0 -
Just finished day 5 of level 3. Hopefully the scale or the tape measure will show some changes soon!0
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Just finished my L 2 for the day its either 6 or 7 today. Its the first time I did it latter in the day after working {Cleaning 3 HRS } I made it ok.........hAve a great day shred friends :bigsmile:0
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Hang in there Shellbell! You are doing awesome! I often don't understand why things happen the way they do, especially when it comes to losing weight or toning up, but I'm training myself to TRY and not let it bother me and just keep on going. Sometimes that's easier said than done!
I did day 6 of level 3 early this morning. I have to work a long day today & I didn't trust myself to exercise after work.0 -
Some of you ladies are SO CLOSE to the end woohoo! You guys have been doing amazing and I am so proud of you:)..I am still on level one with two more to go before level 2, stupid cold/flu thing!! I got my HRM last night which is so exciting but I could not use it right away because of this stupid cold/flu thing grr..Anyways I hope you all have a wonderful day and can't wait to see those shredded bodies!0
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Hang in there Shellbell! You are doing awesome! I often don't understand why things happen the way they do, especially when it comes to losing weight or toning up, but I'm training myself to TRY and not let it bother me and just keep on going. Sometimes that's easier said than done!
I did day 6 of level 3 early this morning. I have to work a long day today & I didn't trust myself to exercise after work.
Thanks for that...I realize that my eating isn't "clean" enough to see drastic results. But I do feel stronger and less giggly. My husband is happy with the results so far and thinks I am too hard on myself.
I have always just done mostly cardio and put strength on the back burner, so I am proud that I have been commited to have balance with the two. Winter is coming and I know myself...running in the snow and freezing temps will keep me from running outside!!! So now I have these DVD's to fall back on.
So happy to have you guys to support and cheer on!!! You all are doing awesome0 -
So I know it's a day early but I've posted a few photos in my profile. I don't know how to add them here! No real change but it will take time and I am willing to keep working. Toning is my Goal, I need to focus on that and not the scale!
I will take my measurements tomorrow and post them!0 -
I am at day 2 level 10
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Hang in there Shellbell! You are doing awesome! I often don't understand why things happen the way they do, especially when it comes to losing weight or toning up, but I'm training myself to TRY and not let it bother me and just keep on going. Sometimes that's easier said than done!
I did day 6 of level 3 early this morning. I have to work a long day today & I didn't trust myself to exercise after work.0 -
So this is day 6 lvl 3 and I'm still sore - it's good but really - I can't wait do start the next round hopefully by my birthday - I get the results that I'm looking for if not then I'm try to get the results for Ripped in 30 but never giving up - just gotta work harder.... Ladies you are doing so well!!! We all should be proud of our consistency!!!
WE ROCK!!!!0 -
So I faded off the message board a bit, but I did complete 30 days of the shred on Tuesday. I posted my results in a blog because I wanted to elaborate on some of them: http://www.myfitnesspal.com/blog/olyrose
Overall, I didn't physically notice a huge difference, but my strength and endurance have improved, my body is firmer, and my clothes fit better than they have in years. I'm pretty happy with the results, but I'm going to do Ripped in 30 next, hoping to see even better results now that I have a stronger foundation to work with.0 -
So I faded off the message board a bit, but I did complete 30 days of the shred on Tuesday. I posted my results in a blog because I wanted to elaborate on some of them: http://www.myfitnesspal.com/blog/olyrose
Overall, I didn't physically notice a huge difference, but my strength and endurance have improved, my body is firmer, and my clothes fit better than they have in years. I'm pretty happy with the results, but I'm going to do Ripped in 30 next, hoping to see even better results now that I have a stronger foundation to work with.
CONGRATS!!! I read your blog and I think that you should be very proud. You have accomplished a lot for YOU! Each person has their own journey and each one will have their own results!! Good Luck on the Ripped 30, I plan too move on to this next week too!0 -
So just finished the Last day of L3 and I am TIRED!!! LOL I need I few days off and then I will start Ripped!
I will revisit this DVD for something different once and a while during the winter.
So proud of everyone and I won't be gone completely, I still intend to support my fellow shredders that are still going!!
I posted my measurements on the sheet. I am pleased with the strength and great feeling of following through with
the program. I can't ask for anymore!!! Good Luck to all0 -
Hang in there Shellbell! You are doing awesome! I often don't understand why things happen the way they do, especially when it comes to losing weight or toning up, but I'm training myself to TRY and not let it bother me and just keep on going. Sometimes that's easier said than done!
I did day 6 of level 3 early this morning. I have to work a long day today & I didn't trust myself to exercise after work.
That cracks me up! I wish I was more of a morning person. Plus, you must be in pretty good shape because after the shred, I am whipped! Lol.0 -
So I know it's a day early but I've posted a few photos in my profile. I don't know how to add them here! No real change but it will take time and I am willing to keep working. Toning is my Goal, I need to focus on that and not the scale!
I will take my measurements tomorrow and post them!
You look great! I can see more definition for sure. Great work!0 -
Hello everyone :happy: I missed a few days :grumble: but I am back I did level 2 altogether I have completed 19 days yay . my bigest change so far is endurance and strength and I actually feel AB muscles havent for many years. today I did some of the planks un modified wooo hooo thats huge because to start with I hated the planks , I still dont love them but I can endure them better Have a great day everyone :flowerforyou:0
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Day 6 of Level 3 done! I am not sure if I am going to start Ripped In 30 afterwards or do Level 2 & 3 over? Just when I think I have made a decision I second guess myself LOL Oh well I have a few day's to decide for sure!
Hope everyone had a great weekend0 -
Okay, so I just finished day 9 of level 3. One more day! I've also started doing some jump rope afterwards, which burns a lot of calories!! I think I'm going to do the entire 30 day shred over again and focus on following the more difficult moves and upping my weights and extra cardio.0
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So I know it's a day early but I've posted a few photos in my profile. I don't know how to add them here! No real change but it will take time and I am willing to keep working. Toning is my Goal, I need to focus on that and not the scale!
I will take my measurements tomorrow and post them!
You look great! I can see more definition for sure. Great work!0 -
I did level 2 today i think its day 19 for me , I did extra L1 because my friend did it with me a few times. No one is doing graph ???????0
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Day 7 of Level 3 for me today and I have decided to start Ripped In 30 when I am done. I am afraid if I start over with Level 2 & 3 that I will get bored...and I don't want that to happen so it is time to move on....3 day's left :bigsmile: I will be finished on Saturday, boot camp tomorrow so no shred for me.
Have a great day everyone0
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