Gaining Muscle is NOT that easy.

I guess my 197 grams of protein yesterday was a waste too!! CRAP!!

Look I have been an athlete my entire life. In my prime I had 9% body fat at 220 pound, never touched weights. After my third championships I started lifting in one year I only succeeded in gaining 15 pounds of fat.

Look I have been an athlete my entire life. In my prime I had 9% body fat at 220 pound, never touched weights. After my third championships I started lifting in one year I only succeeded in gaining 15 pounds of fat.

In my prime I had 9% body fat at 220 pound,

Are you 7'2"?

In my prime I had 9% body fat at 220 pound,

Are you 7'2"?

Dude, you made me spit my water!!!!

Actually I'm 6' tall in my picture I have 10% body fat at 180 pounds.

So you're saying I gained no fat outside but entirely on the inside? Come on, you're trying too hard now.

Dude, unless you measured EVERY SINGLE SPOT on your body with calipers (not just basic points), like calves, back, neck, face, etc. the probability of gaining that much muscle in highly unlikely. You can believe what you want, but being in bodybuilding almost my whole life and training athletes and others who wanted to put on mass, I'm more than sure that I have a qualified background along with science on my side to say that it's improbable you've put on that much muscle. Water plays a big part in weight gain. You may have a lot of glycogen stored which would raise your weight without affecting fat.
If it makes you feel good to say that you gained that much muscle, that's your NSV, but you aren't going to convince people who have full experience in doing it that what you say is legit.

Not speaking for every woman's body, was speaking in terms of how "fast" you claimed it is to get muscular arms. So what do you call fast? A month, 6 months, 12 months?

Actually I'm 6' tall in my picture I have 10% body fat at 180 pounds.

Mass and stragth go hand in hand. And to build strangth all you need is to steadily put more stress on your muscles. Again not hard just time consuming and heavy lifting is not vital to success.

So you're telling me you were 40lbs heavier at 1% less body fat than you are now? And unless you were enhanced and lost all that muscle recently, this was all as a high school teenager? Dude I am calling BS. Again unless you were taking something.
You DON'T lose that much muscle if you didn't use weight resistance training. Maybe if you did lift hard and heavy and had like a 4 year layoff and ate in calorie deficit, but not if you didn't train like you say you didn't.
Oh wait, you could if you were on meth. I call BS.

Actually I'm 6' tall in my picture I have 10% body fat at 180 pounds.

Mass and stragth go hand in hand. And to build strangth all you need is to steadily put more stress on your muscles. Again not hard just time consuming and heavy lifting is not vital to success.

So you're telling me you were 40lbs heavier at 1% less body fat than you are now? And unless you were enhanced and lost all that muscle recently, this was all as a high school teenager? Dude I am calling BS. Again unless you were taking something.
You DON'T lose that much muscle if you didn't use weight resistance training. Maybe if you did lift hard and heavy and had like a 4 year layoff and ate in calorie deficit, but not if you didn't train like you say you didn't.
Oh wait, you could if you were on meth. I call BS.

Consistent training for 12 years got me those results. Then I took two years off eating half as.much now its all gone.

I'm not talking about body building here. If your only goal is size this is not for you, if however your goal OS strength, speed, power, and indurance this works results come quickly and continually. One third intensive cardio one third resistance training one third insurance cardio. As for swimming in sweats this is purly about strength training, same concept as jogging in a weighted vest. Or you could tow a bucket for the same effect.