77 lbs lost since Feb 2011!
runamym
Posts: 83 Member
I started my journey on Valentine's Day 2011 because I made the commitment to finally love myself enough to take care of myself and put health at the top of my priorities. I'm a better wife and mom for it!
My ultimate goal is 135 so I'm not quite done yet. Well, this is a lifestyle change and I'm committed to live my life like this forever and I love it!
So on Feb. 14, 2011, I weighed in at 227 -- size 20, XXL. Now, I'm down to 150 lbs, size 10, Medium.
My workout weapon of choice is the Turbo Fire DVD series. I did 20 wks of that and I'm almost done with another 12 wks of Round 2. LOVE Chalene Johnson and Turbo Fire! So motivational and extremely uplifting for me! Great workout - tons of calories burned!
Eating wise... I cut out a lot of carbs. Only had light wheat bread or a light wheat tortilla (ONE) w/dinner. Mostly ate lean proteins (started at 6 oz, went down to 4 oz.) of chicken, fish and turkey. Ate 2 eggs for breakfast or a protein shake. Ate lots of fruits and veggies - steamed, baked or grilled. No cheese, no dairy really. If I have cereal, I have unsweetened almond milk with it (1/2 cup).
Anyway, Here are my before/after pics....
My ultimate goal is 135 so I'm not quite done yet. Well, this is a lifestyle change and I'm committed to live my life like this forever and I love it!
So on Feb. 14, 2011, I weighed in at 227 -- size 20, XXL. Now, I'm down to 150 lbs, size 10, Medium.
My workout weapon of choice is the Turbo Fire DVD series. I did 20 wks of that and I'm almost done with another 12 wks of Round 2. LOVE Chalene Johnson and Turbo Fire! So motivational and extremely uplifting for me! Great workout - tons of calories burned!
Eating wise... I cut out a lot of carbs. Only had light wheat bread or a light wheat tortilla (ONE) w/dinner. Mostly ate lean proteins (started at 6 oz, went down to 4 oz.) of chicken, fish and turkey. Ate 2 eggs for breakfast or a protein shake. Ate lots of fruits and veggies - steamed, baked or grilled. No cheese, no dairy really. If I have cereal, I have unsweetened almond milk with it (1/2 cup).
Anyway, Here are my before/after pics....
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Replies
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GREAT work!!
I love Chalene Johnson as well!! Doing Turbo Jam for now, but in the new year I'm going to switch it up with Chalene Extreme and Turbo Fire, I can't wait!!0 -
You go girl... amazing...0
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OMG!!! BeautifuL!! What is Turbo Fire?? Sounds fun, but is it intense?? You look great and thanks for the tips!!!0
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Awesome! You're doing great and you look fantastic! Thanks for being an inspiration!0
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AWESOME!!!!!!!!!!0
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Wow!!! :bigsmile: you look amazing! Congrats on your journey0
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wow girl that's what you call dedication !0
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You are gorgeous. Great job!0
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THANK YOU ALL SO MUCH!!0
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Jeez, all I can say is WOW!!!! Soooo super inspirational!! Please add me! You are a total beast!! XD0
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You look amazing, simply radiant!!!!0
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WOW! You are an inspiration to us ALL. That is ABSOLUTELY amazing, and exactly what I needed to keep going on my own journey. AMAZING JOB!!0
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Congratulations! I love Turbo Fire - fun, intense, and it really works. Chalene is my role model Keep it up girl! GO GET IT!!!0
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u look great!! awesome job I also love Chalene... i have her set of turbo Jam they are great Keep up the great work u r almost to ur goal...0
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Total awesomeness - great job, and you look fabulous!0
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WOW! What an accomplishment!0
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Congrats! you look so beautiful and your such an inspiration! thank you for sharing this! and all the best on your continued journey am sure you got this!0
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You look fantastic! Good Job!0
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WOW!!!!! You look amazing!!!!!!!!! I am getting up in the morning to do the first round of TurboFire. I am so excited now seeing your amazing results.
Amazing job!!!!! :drinker:
~Michelle0 -
Congrats!! You look amazing! Well done )0
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Amazing results! I love Turbo Fire/Turbo Jam also keep up the great work!0
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You look more youthful! Keep up the great work!!!!!0
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YOU look awesome!! Congrats!! Great motivator!!0
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UNBELIEVABLE!!! ROCK STAR!!! YOU ARE AMAZING!!!0
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Fantastic! You look amazing!0
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You look AMAZING!! What a difference. I bet your family is so proud of you Keep up all of your hard work!0
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WOWWWW! You look FANTASTIC!!! :0) Congrats. You look SO much younger and healthier.0
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Well done, you're doing a great job!0
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Thanks for the tips on dairy. I try and keep my carbs below 30 (i know they should probably be less). I am still drinking coffee with low fat or skim milk, other than that i am not having dairy. 4 cups a day though... its going to be tough to give this up - but worth it if i look at you. Thank you for this valuable information - you are simply amazing!0
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wowwww...you look great...going to have to check out that workout DVD... Keep up the good work0
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