3500+ Calories Burned Challenge 10/24 - 10/30

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24567

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  • josie575
    josie575 Posts: 14 Member
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    Great idea, count me in! I will be so encouraged by others. Sunday total: 536 calories burned, 2964 to go!
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 622 calories burned (walking / treadmill / C25K)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 622
    Left to go: 2878
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Ok last week I set my target for 2000 calories and missed it by 165. So this week I'm aiming for the same target but hoping to succeed and surpass it. 

    Weekly Goal: 2000
    Mon: 320 (Aquafit Class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 320
    Left to go: 1680
  • Pattehcake
    Pattehcake Posts: 10
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    Hi! First time participating. :drinker:

    For the Week of 24/10/11 - 30/10/11: (Switched the dates to a UK format, hehe :laugh: )

    Weekly Goal: 4,000

    Monday: 1011

    How? :
    Circuit training: 40mins
    High impact aerobics (with weights): 60mins
    Walking, 4.0 mph : 15mins

    Total: 1011
    Left to go: 2489
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500

    --- Week 5 ---

    Weekly Goal: 3500

    Mon: 557 (45 Bootcamp Class)
    Tues:
    Wed:
    Thur :
    Fri:
    Sat:
    Sun:

    Total: 557
    Left to go: 2943
  • debtfre12
    debtfre12 Posts: 203
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    Bump
  • shapestocome
    shapestocome Posts: 476 Member
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    This is my first week!
    Weekly Goal: 3500
    Mon: 500 (treadmill walk/run, JM 30 Day Shred)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 500
    Left to go: 3000
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1015
    Left to go:2485
  • idshields24
    idshields24 Posts: 49
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    Monday- 987 calories (Elliptical-30 minutes and Zumba- 1 hour)
  • idshields24
    idshields24 Posts: 49
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    Bump
  • Oliverswife
    Oliverswife Posts: 14
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    Weekly Goal: 3500

    Mon: 514 (410 - Elliptical, 104 Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 530
    Left to go: 2986
  • Oliverswife
    Oliverswife Posts: 14
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    Weekly Goal: 3500

    Mon: 522: (410 - Elliptical, 112 calisthenics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 522
    Left to go: 2978

    "Excuses delay progress." Author Unknown


    :smile: :flowerforyou: :huh:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 9
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1083 calories burned (hiking & running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1083
    Left to go:3917
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
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    M: 442 (72 min dog walk)
    T: 618 (88 min dog walk, plyo)

    Left to burn: 2440 Totally doable!!!
  • tageekly
    tageekly Posts: 3,755 Member
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    Weekly Goal: 3,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)


    Total: 784
    Left to go: 2,716
  • mammacano
    mammacano Posts: 153 Member
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    Weekly Goal:3500
    Mon: 675 (Spin Class- 60 min's)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 675
    Left to go: 2825
  • CarissaNew
    CarissaNew Posts: 223 Member
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    I am in! I tried this challenge a couple weeks ago and didn't quit make it, so my goal is 3,100 calories this week.

    Weekly Goal: 3100

    Mon: 544 (Jillian Michaels boost)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 544
  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
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    For the Week of 10/24/11 - 10/30/11:

    Goal: 4000 Calories

    Mon: 751 Calories burned, 45 minutes on treadmill (1)
    Tue: 749 Calories burned, 45 minutes on treadmill (2)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun: None (Day Of Rest)

    Total: 1500 Calories
    Left to go: 2500 Calories

    (1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    Please feel free to contact me if you need more specific information or to add me as a friend!
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    Weekly Goal: 3500
    Mon: 613 calories burned (treadmill wearing weight vest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3000
    Mon: calories burned 196 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 196
    Left to go: 2804

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