Starting 30 Day Shred on Monday...10/24/11
Replies
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Posting a bit late today.
Monday - Shred level 1 day 1
Tuesday - Shred level 1 day 2
OK. I am looking forward to day 3 but at the same time I am completely dreading it. lol I am really wanting to lose inches. I of course want to lose weight but inches around the belly would be WONDERFUL.
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SW and Measurements
SW- 112.8
W-30.5
H-34
T-19.50 -
Starting weight on mfp: 162lb
Current weight : 150 lb
Goal:145 lb
Hips:
Waist:
Thighs:
Can't seem to find my measuring tape but i'll get back to y'all when i do find it!0 -
Day 3!!!!
Tammylyn117- need SW/ measurements
Cangi1- need SW/measurements
stefa777- need SW/measurements
krystalgwen
MrsFusion
Emma422- need measurements
projectkristy-
lizzie_poo702- need SW/measurements
AliciaD93
princesschic-
mrslaw85- need SW/measurements
mendez70- need SW/measurements
dreamofamermaid- need measurements
hypergrl- need measurements
ZydecoBeauty
before20- need measurements
smorrison21-
raqufern
lisa1686
KFerretti78
MaterMama
topaz23- need SW/measurements
ZCEmama- need SW/meaurements0 -
LOL - I think she talks a bit too much too...I can actually quote what she says for level one...
I've tried to do this workout before, but just couldn't get into it. This time with our group I'm hoping to push through and finish it...really it's ONLY for 30 DAYS! That's what I keep telling myself.
I'm going to go ahead and measure myself after I wake up and have some tea.
I do have a question...do we take a day to rest or just keep going straight through for the 30 days? I always thought you were supposed to rest at least one day a week to give your body time to repair. Any thoughts?0 -
SW 215
Waist 43
Hips 48
Thighs 250 -
LOL - I think she talks a bit too much too...I can actually quote what she says for level one...
I've tried to do this workout before, but just couldn't get into it. This time with our group I'm hoping to push through and finish it...really it's ONLY for 30 DAYS! That's what I keep telling myself.
I'm going to go ahead and measure myself after I wake up and have some tea.
I do have a question...do we take a day to rest or just keep going straight through for the 30 days? I always thought you were supposed to rest at least one day a week to give your body time to repair. Any thoughts?
I plan to rest on Sunday's...my body needs a day of rest!0 -
I think I will have to take a rest at least one day this week...maybe Saturday or Sunday (although I have a Halloween party on Saturday...I feel I need to exercise that day. LOL)
SW - 161
MG - 150 (11/27)
GW - 135
Measurements:
Hips: 43
Waist: 36 (not sure I'm doing this correctly)
Bust: 39.50 -
Most say that the video is 20 minutes...I get an extra 7 minutes from doing it online. Someone sent me the link to do it online until I get the video and I'm enjoying it online...Gonna keep doing it that way I get that extra 7 minutes in...
Happy Shredding!0 -
Day 3 Level 3 done. Mixing it up so I don't work the same muscles 10 days in a row. Still doing my normal weight lifting routine 3 days a week and fitting in some extra cardio a few days a week.0
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Day 3 Level 1 Done. I didn't do it this morning because I had to leave extra early for clinicals. It was really hard to get motivated this afternoon to do it. It's because of my friends here at MFP that I sucked it up and put on my big girl panties and faced Jillian. I'm aching from head to toe. The front of my legs are the worst.....I'm walking like an old lady. I'm planning on Sunday to be my rest day.
Way to go everyone on day 3.
Btw...I tried to put the graphic in my signature but it's really big and doesn't fit on the screen. I'm not sure what I'm doing wrong. I copied the link that was a couple pages back. Is there a new link?
Thanks,
Kristy0 -
Finished Day 3 and I'm not as sore (right now) as I thought I'd be. I did find away around her talking though... I lower the volume and put on my ipod. Gives me something different to listen too and since we pretty much know the routine now you don't have to listen to her cues..... or endless jabbering!
Here's to being this positive trying to get out of bed in the morning when I'll be really sore!0 -
Day 3 Level 1 Done. I didn't do it this morning because I had to leave extra early for clinicals. It was really hard to get motivated this afternoon to do it. It's because of my friends here at MFP that I sucked it up and put on my big girl panties and faced Jillian. I'm aching from head to toe. The front of my legs are the worst.....I'm walking like an old lady. I'm planning on Sunday to be my rest day.
Way to go everyone on day 3.
Btw...I tried to put the graphic in my signature but it's really big and doesn't fit on the screen. I'm not sure what I'm doing wrong. I copied the link that was a couple pages back. Is there a new link?
Hey Kristy..I know what you mean... I'm hurting as well...mostly my calves and my butt...JM is working me out well in that 27 minutes...I didn't want to work out tonight but I thought about the team...I'm just on Day 2 because I got started on Tuesday instead so to make up the day and catch up with everyone else...I plan to double up on Friday...get a session in during the am and another later that day... so on Monday I will be on day 7 with the rest of the group...
Congrats on making it through Day 3!
Thanks,
Kristy0 -
Oooh I wanna join, although I started today :P Man, I forgot how hard this workout was...0
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Zydeco...You're a brave woman facing JM twice in one day. Good luck
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Kferreti...I'm so jealous that you're not sore. I can't even sit on the toilet without screaming in pain. I hope that we are all able to make it out of bed in morning.
Hi Charismanoodles....love the name.0 -
i'll get my measurements tomorrow
i'm finally off work >.<
L1D3 the only body part i feel sore in is my legs.. everything else is good 0 -
Did level 1 day 3 today.
I guess its a little easier but its still really hard. I have trouble with the first strength part. The arm thing with the weights kill my arms. And the lunges those are really hard too. That when I really feel it in my butt.0 -
Did level 1 day 3 today.
I guess its a little easier but its still really hard. I have trouble with the first strength part. The arm thing with the weights kill my arms. And the lunges those are really hard too. That when I really feel it in my butt.
How heavy are the weights you are using?0 -
Level 1, day 3.....DONE!!! Now it's time for a bubble bath!! 0
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Did L1 D4 last night. I FINALLY feel better. I just had to get over the day 3 hump. My legs were burning the first couple of days. Last night they didn't hurt as much so I was able to go deeper on the lunges. Today they feel a little sore, but a "good" sore, not like the last couple of days where I was limping around. LOL
How heavy are the weights that you guys are using? I'm using 5lbs and am REALLY feeling it in my shoulders.0 -
Level 1, day 3.....DONE!!! Now it's time for a bubble bath!!
LOL Apparently I can't count. Today was DAY 4!!!! :laugh:0 -
I've been using 3lb weights, been using since before starting 30DS, today they felt too comfortable, so I started with 5lb weights. They felt too heavy, so I alternated! 0
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Did L1 D4 last night. I FINALLY feel better. I just had to get over the day 3 hump. My legs were burning the first couple of days. Last night they didn't hurt as much so I was able to go deeper on the lunges. Today they feel a little sore, but a "good" sore, not like the last couple of days where I was limping around. LOL
How heavy are the weights that you guys are using? I'm using 5lbs and am REALLY feeling it in my shoulders.
I can't wait to get over this soreness....My calves are hurting!!!...0 -
Day 4 Level 1 complete. I love alternating the levels from day to day. Makes Level 1 easier when you get back around to it.
Burned 123 calories.0 -
Reading about those of you with soreness, make me wonder if I'm not working hard enough. I sweat like crazy, so I'm working hard but I've not had much soreness. Not sure if that's good or bad.0
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Alicia, you are prob just in better shape than us to begin with. This exercise video is the first movement i've done all year. i have been such a sloth.
I just completed todays workout, and I did it so late because before work today i "didn't feel" like doing it. So all evenijng at work i was kicking myself for skipping it. I did the right thing and did it after work. ha
it is getting somewhat easier. It's definately not EASY, but i actually did all of the squat thrusts without having to rest my arms this time. woohoo! it's the small accomplishments that count right? Maybe by day 8 i will not even break a sweat :P0 -
Just did Day 2 of Level 1, I'm using a lighter weight today, instead of none. So I'm switching between 3lb and 6lb dumbbells :P0
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Alicia, you are prob just in better shape than us to begin with. This exercise video is the first movement i've done all year. i have been such a sloth.
I am totally flattered that you think so!! I sweat buckets doing it. But I have been jogging and doing other exercise these last few months. But still I thought I'd be sore, maybe when I move on to level 2?? Today I will do day 5. Maybe I just need to use the 5lb weights and not alternate w/ the 3lb ones. But again, I'm totally flattered and you made me smile! thanks! 0 -
L1 D5 last night. I was very excited that I was able to do more push ups last night! On the first day, I fell flat on my face LOL....0
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