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October Move Your *kitten* Challenge
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ticker updated0
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10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim) 10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)
*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)
*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)
10/26 7 miles (2 eliptical, 4 treadmill walk, 1 swim)
*10/27 0 miles - medical
*10/28 0 miles - pity party for one
10/29 - 14.8 - 2.5 jog/walk intervals, 2.5 eliptical, 8.8 exercise bike, 1 swim
total 281.6 of 250 goal0 -
my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week
oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5
oct 26..-0-
oct 27..120(spinning/weights)803HRM....................26.3
oct 28...90(spinning)626HRM..................................32.1
oct 29...90(spinning)653HRM..................................34.1
miles update: 397.50 -
:laugh: :laugh: :laugh: :laugh: :laugh: Hope you had fun!!!!!A slow 2 miles in a Zombie Walk today, which turned into a faster than you'd think zombies could walk, walk when the snow and wind really started to pick up. It was fine while the wind was at our backs...0 -
Got in 5 miles today. A 4 mile run with 1 mile of walking/jogging!0
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2.5 miles. soooo close. ticker updated0
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5.36 miles today (29th). Didn't walk on Friday (28).0
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5.6 Miles today. Ticker Updated.0
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Updating ticker! Walked 4 miles this morning!0
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my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week
oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5
oct 26..-0-
oct 27..120(spinning/weights)803HRM....................26.3
oct 28...90(spinning)626HRM..................................32.1
oct 29...90(spinning)653HRM..................................34.1
oct 30...120(spinning)787HRM.................................37.4
miles update: 434.90 -
6 miles yesterday0
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Beautiful hike near Colmenar de Oreja (south of Madrid). Great weather and scenic views. Plus 4.5 miles!
Ticker updated! 0 -
Managed to get in another 5.9 miles on the eliptical machine. I am really trying to reach my goal. I will be close! Ticker updated.0
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7.5 mile run0
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10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim) 10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)
*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)
*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)
10/26 7 miles (2 eliptical, 4 treadmill walk, 1 swim)
*10/27 0 miles - medical
*10/28 0 miles - pity party for one
10/29 - 14.8 miles- (2.5 jog/walk intervals, 2.5 eliptical, 8.8 exercise bike, 1 swim)
10/30 6.8 miles - (3.8 eliptical, 3 treadmill walk)
total 288.4 of 250 goal0 -
OKay, when I set my goal at 80 miles this month I had no clue that I would get almost a 3rd of it in in one day. HOWEVER, my husband and I biked 27.61 miles today. I am smoked! Ticker updated....Woot0
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Ya!!!!! Made it to my goal this month. Been tough one. Good luck everyone in reaching your goals this month. Keep pushing forward.
Ticker Updated.0 -
Made my goal this month!!!!0
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Made goal this month
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Was sick since the last check in but I think I am feeling better
10/30 3.76 mile run not too bad for getting over a cold0 -
Perfect night for a run, nice 5K. This challenge has been great for me to keep moving this month. Thanks!0
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Planned a LONG ride this morning but it was a VERY cold 30* and then there was a breeze with it. I was wearing shortie socks so my ankles were freezing along with my face, I decided to turn around at mile 1.5 and then saw my two little furries were following me. So it was a good thing I decided to cut the ride short. I then put in a 2 mile walk later after it warmed a little! 5 miles total. Tomorrow is the last day everybody! I WILL get 10 miles in to hit my other goal!!!
Happy Halloween my @ss moving freaks!:laugh:0 -
1 mile swim on 10/30/11-offically past my goal!0
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3.8 miles today.0
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Well, not as strong of a finish as I would have liked, but a bad cold sidelined me for a week. Finished with 219 though, so I guess that's not bad! Looking forward to November!0
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Did a 10 mile brick workout yesterday evening, a combined bike ride with a run that is.
It's 7 am, I'm off to Mt Parnitha for a hike with another fitness headcase. Here's the planned route:
http://www.runningfreeonline.com/Maps/12391
Very Cool Dinos!!!0 -
almost made it. Pretty close. I took way too many days off, I will try harder next month! Congrats to those who made and went well beyonf their goals!0
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None for me since 10/24 (vacation lol)
and I will be doing 3 tonight (10/31)
My ticker is not updated with tonight's miles.0 -
Unless I do 19 miles today, I'm not making my goal! But it's okay, I'm happy with what I've done. :drinker:0
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Added another 5.5 miles so that puts me at 87/80 for the month! Plus my C25k run today was a straight 25 minute run and I made it!!! Bring on November!0
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