October Move Your *kitten* Challenge

ticker updated

my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week

oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5
oct 26..-0-
oct 27..120(spinning/weights)803HRM....................26.3
oct 28...90(spinning)626HRM..................................32.1
oct 29...90(spinning)653HRM..................................34.1

miles update: 397.5

Got in 5 miles today. A 4 mile run with 1 mile of walking/jogging!

5.36 miles today (29th). Didn't walk on Friday (28).

Updating ticker! Walked 4 miles this morning!

6 miles yesterday

Managed to get in another 5.9 miles on the eliptical machine. I am really trying to reach my goal. I will be close! Ticker updated.

10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim) 10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -

10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)

*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)

*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)
10/26 7 miles (2 eliptical, 4 treadmill walk, 1 swim)
*10/27 0 miles - medical
*10/28 0 miles - pity party for one

10/29 - 14.8 miles- (2.5 jog/walk intervals, 2.5 eliptical, 8.8 exercise bike, 1 swim)
10/30 6.8 miles - (3.8 eliptical, 3 treadmill walk)

total 288.4 of 250 goal

Ya!!!!! Made it to my goal this month. Been tough one. Good luck everyone in reaching your goals this month. Keep pushing forward.

Ticker Updated.

Made goal this month