lose 5 Pounds A Month November 2011 Challenge

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  • grassette
    grassette Posts: 976 Member
    Sunday is my weigh-in day: Today: 178.5 lbs. Lost 2.5 lbs this week, though I've been working at it for two more.
    Goal to end of the month: making it down to 173 lbs!

    No Xmas parties this month. No birthdays. Thanksgiving was last month. Totally do-able with the right amount of exercises and restraint at the table.
  • JamieRomig
    JamieRomig Posts: 6
    Sunday is also my weigh in day: Today: 136.8 lbs. Goal for the end of the month: 131.8 lbs.
  • kevath
    kevath Posts: 20 Member
    i´m in! ;)
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    my weigh in are on Fridays 159.4lbs
  • smilingsusan05
    smilingsusan05 Posts: 6
    Count me in!
  • brave76
    brave76 Posts: 9 Member
    I'm in

    will put my weight in 1st Nov;-)
  • meeko_meerkat
    meeko_meerkat Posts: 90 Member
    Sunday was my weigh in day too and I was 85.8kg (189lb). So I lost 1.5kg (just over 3lb) this week.

    Hope I can continue to lose well for this challenge! :)
  • amfeierabend74
    amfeierabend74 Posts: 134
    I am in! I hope to lose more than 5 but it is a start!
  • alexsmith01
    alexsmith01 Posts: 350 Member
    In :)
    Don't know about the rest of the world but in nz it's 5+ a day month - so everyone should try eat at least 5 servings of fruit and veggies per day!
    (Easier for me cos I'm veggie)
  • dittyemz
    dittyemz Posts: 1
    Challenge accepted! :)
  • hydranger
    hydranger Posts: 23 Member
    Gonna give it a go again, it keeps me motivated even if I don't manage the whole 5lb. Good luck everyone.

    01/11/11 135.5
    08/11/11
    15/11/11
    22/11/11
    29/11/11
  • 4thehardman
    4thehardman Posts: 731 Member
    I'm In!

    01/11/11 248.4
    08/11/11
    15/11/11
    22/11/11
    29/11/11
  • kizzym
    kizzym Posts: 250
    im in too...what all do we need to do
  • kizzym
    kizzym Posts: 250
    Workout:

    - walk/jog every day BEFORE work AND after work

    - workout to new jillian michaels dvd...forgot the name of it...

    - AND different workout dvds...have to watch them and make a schedule


    Nutrition

    - AT LEAST 2 32 OZ OF MY BOBBLE BOTTLE OF H20 EVERY DAY

    - KEEP TRACK OF CALORIES



    ONLY FAST FOOD/STARBUCKS ON:

    - WEEKENDS AND PAYDAYS
  • joannehutchinson
    joannehutchinson Posts: 16 Member
    Count me in too!!! Good luck to all!!
  • stroken96
    stroken96 Posts: 436 Member
    Count me in.


    CW 187.8 10/31
    GW 182.8 11/30
  • scubajojo
    scubajojo Posts: 11
    Count me in too!

    Mission: possible!

    Good luck to you all this month! x
  • annemckee
    annemckee Posts: 170 Member
    I'll do it.

    1st November starting weight 172.4lbs.
  • EmmaLouiseClayCHANGEDjk
    EmmaLouiseClayCHANGEDjk Posts: 192
    I'm in (had already set a goal of 5lbs by 28th)

    Starting weight 159.8 1st Nov.
  • hipbonesthighgap
    hipbonesthighgap Posts: 111
    I'm in!!!!

    SW:203 lb this morning.

    :)
  • superbman
    superbman Posts: 15
    Ha ha, great thread! Unfortunately, I only have 3 lbs more to go! I'll join if you start another challenge after Xmas. Since I'm sure I'm going to put on a lot of weight by the end of the holidays! Ha ha..

    All the best to everyone!
  • shakybabe
    shakybabe Posts: 1,578 Member
    I'm in ... 71kg (11st 3) .. have temp fluctuation today but that's gonna be gone by tomorrow.. hoping to be 70kg next Tuesday!
  • bride2be27
    bride2be27 Posts: 6
    Im in!!!

    Starting at 182lb so here's to being 177 at least by the end of November :happy:
  • kittuk86
    kittuk86 Posts: 192 Member
    I am in!!! I am 140.8lbs now & at a plateau!!! 5lbs for Nov seems reasonable.

    Aim:
    1) workout 6 days a week
    2) Avoid Rice
    3) switch to green tea in afternoons or if I have regular tea, no snacks!!!
  • czechsmate
    czechsmate Posts: 556 Member
    Okay, I'm ready - starting weight 142

    Will workout and or walk 6 days per week
    Will stay within or under calories allowed

    Whoohoo! Lets do this! :glasses:
  • richcat22
    richcat22 Posts: 35
    Wt today 171.2, goal is to be 166.2 by Dec. 1 (am wt).
  • BerryFruit
    BerryFruit Posts: 57
    Awesome count me in.. I am in need of support. So anyone looking for a support buddy Friend me but send a message too. :-)

    My Starting weight is 134lbs so 129lbs by December.
  • TDlooser
    TDlooser Posts: 7 Member
    Count me In!!!:happy:
  • jend114
    jend114 Posts: 1,058 Member
    SW is 158.
    Anyone can feel free to add me.
  • dmgaloha
    dmgaloha Posts: 467 Member
    Ah, well, with the Halloween hangover, my October results ended up as a 1 pound gain... :blushing:

    Back at it today, my Nov 1st starting weight is 149, so my goal for Dec 1st is 144 (or less, of course!). I will need to put some serious effort forth this month, as I have been 'coasting' for a few months now.
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