lose 5 Pounds A Month November 2011 Challenge
Replies
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Gonna give it a go again, it keeps me motivated even if I don't manage the whole 5lb. Good luck everyone.
01/11/11 135.5
08/11/11
15/11/11
22/11/11
29/11/110 -
I'm In!
01/11/11 248.4
08/11/11
15/11/11
22/11/11
29/11/110 -
im in too...what all do we need to do0
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Workout:
- walk/jog every day BEFORE work AND after work
- workout to new jillian michaels dvd...forgot the name of it...
- AND different workout dvds...have to watch them and make a schedule
Nutrition
- AT LEAST 2 32 OZ OF MY BOBBLE BOTTLE OF H20 EVERY DAY
- KEEP TRACK OF CALORIES
ONLY FAST FOOD/STARBUCKS ON:
- WEEKENDS AND PAYDAYS0 -
Count me in too!!! Good luck to all!!0
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Count me in.
CW 187.8 10/31
GW 182.8 11/300 -
Count me in too!
Mission: possible!
Good luck to you all this month! x0 -
I'll do it.
1st November starting weight 172.4lbs.0 -
I'm in (had already set a goal of 5lbs by 28th)
Starting weight 159.8 1st Nov.0 -
I'm in!!!!
SW:203 lb this morning.
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Ha ha, great thread! Unfortunately, I only have 3 lbs more to go! I'll join if you start another challenge after Xmas. Since I'm sure I'm going to put on a lot of weight by the end of the holidays! Ha ha..
All the best to everyone!0 -
I'm in ... 71kg (11st 3) .. have temp fluctuation today but that's gonna be gone by tomorrow.. hoping to be 70kg next Tuesday!0
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Im in!!!
Starting at 182lb so here's to being 177 at least by the end of November :happy:0 -
I am in!!! I am 140.8lbs now & at a plateau!!! 5lbs for Nov seems reasonable.
Aim:
1) workout 6 days a week
2) Avoid Rice
3) switch to green tea in afternoons or if I have regular tea, no snacks!!!0 -
Okay, I'm ready - starting weight 142
Will workout and or walk 6 days per week
Will stay within or under calories allowed
Whoohoo! Lets do this! :glasses:0 -
Wt today 171.2, goal is to be 166.2 by Dec. 1 (am wt).0
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Awesome count me in.. I am in need of support. So anyone looking for a support buddy Friend me but send a message too. :-)
My Starting weight is 134lbs so 129lbs by December.0 -
Count me In!!!:happy:0
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SW is 158.
Anyone can feel free to add me.0 -
Ah, well, with the Halloween hangover, my October results ended up as a 1 pound gain... :blushing:
Back at it today, my Nov 1st starting weight is 149, so my goal for Dec 1st is 144 (or less, of course!). I will need to put some serious effort forth this month, as I have been 'coasting' for a few months now.0
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