Beth's Angels Toning Group - Nov (anyone welcomed)

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  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    did 75 push-ups against the wall - don't have the energy for real ones or girlie ones (still felt them big time).
  • AakifahSiebert
    AakifahSiebert Posts: 65
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    Can I join in?
  • losinit_4_good
    losinit_4_good Posts: 731 Member
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    reverse crunches and pushups - done!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Beth's Angels Toning Group: Today's mission is 50 reverse crunches. Check in when completed - for those that don't know: this exercise helps your lower abs (the "mother's pouch" that some of us have).
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Can I join in?

    sure you can join - anyone is welcomed.
  • meex
    meex Posts: 135 Member
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    Im going to try to join in!
  • losinit_4_good
    losinit_4_good Posts: 731 Member
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    reverse crunches and pushups - done!

    not sure why I thought Tuesday was "reverse crunches day". apparently subconsciously I kn ew that area needed extra work :tongue:

    No matter! tonight I'll do em again plus the lunges I somehow missed on Tuesday! Phew. I'm tired thinking about it!
  • heatherjames84
    heatherjames84 Posts: 203 Member
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    I've already done 100 squats and will do the reverse crunches tonight seeings that I don't think I can do them at work LOL:laugh:
  • bsdive
    bsdive Posts: 75 Member
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    Done
  • kayers26
    kayers26 Posts: 9
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    I'm in! Starting today!
  • losinit_4_good
    losinit_4_good Posts: 731 Member
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    yesterday's challenge = done!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Beth's Angels Toning Group: Today's mission is 100 squats - yes, I increased it from last month - time for a challenge. Check in when completed!!
  • Mhaney
    Mhaney Posts: 467 Member
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    Posting here so I can find ths after next week when I can start working out again. Having surgery on Monday, should be okay by the following Monday to start.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Posting here so I can find ths after next week when I can start working out again. Having surgery on Monday, should be okay by the following Monday to start.

    Best of luck with the surgery - look forward to see you around here when you can, but listen to the doctor and your body.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    100 squats completed in 2 different visits to the restroom, lol
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Don't forget Angels that we are now also toning on Saturdays, so I will post tomorrow's exercise tomorrow. Have a great weekend!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Beth's Angels Toning Group: Today's mission is 50 kneeling kickbacks (a new exercise for us) - do 25 each leg. I would recommend looking it up, so you understand how to do it. This exercise works your butt!! Check in when completed!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Beth's Angels Toning Group: Today's mission is 100 crunches. Check in when completed!!
  • bsdive
    bsdive Posts: 75 Member
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    I was out of town for work last week so I did not check in but I did complete each day. Done with yesterday and today too!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    My 100 crunches are completed!!

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