Ripped in 30 in November-Does anyone want to join me?
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:smooched: Just completed Week 1 Day 3. It felt easier than yesterday plus I burnt more calories0
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My DVD finally arrived yesterday and I completed W1D1. I just finished the shred four days ago and Level 1 is feeling pretty easy. I'm thinking about skipping the rest of Level 1 and jumping ahead to Level 20
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My DVD finally arrived yesterday and I completed W1D1. I just finished the shred four days ago and Level 1 is feeling pretty easy. I'm thinking about skipping the rest of Level 1 and jumping ahead to Level 2
Level 2 was actually the hardest for me the last time I did ripped in 30.But I liked it the most.0 -
W2 D4 done! Those Crow pushups are hard and I hope to be able to get up to advanced (at least a couple) before I move on!!0
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Everyone's cracking ahead so well! I'm going to be so behind. Never mind - I'm loving all the insights that I'm getting from everyone as they finish each day :bigsmile:
Go Rippers!0 -
Everyone's cracking ahead so well! I'm going to be so behind. Never mind - I'm loving all the insights that I'm getting from everyone as they finish each day :bigsmile:
Go Rippers!
It doesn't matter what day or week you are on... We are here to support everyone! :flowerforyou:0 -
Completed w1d3-342 cal burned
Also did day 6 of kb&t-406 cal burned
As far as my diet...well it's crap. I don't practice good willpower and and most the time I just don't care. Its something I'm working on. I probably would of reached my goal by now if i practiced better eating, but Im kinda taking it slowly. And I don't cut my calories low.im also still breastfeeding so I'm pretty much still enjoying whatever I want to eat without gaining. But she doesnt nurse very often anymore, so i need to start being careful.The past two days I've gone crazy with Halloween candy, and I paid for it by a terrible stomach ache..you think I would learn. Lol
Sambo004- thank you. I still have a long way to go. That's why I recently started running. And hopefully get heavier weights if I ever get money. Lol. I'm hoping to get insanity for Christmas And yes I achieved most of this by doing her videos. I've done the shred, and ripped a couple times I also have her banish fat boost metabolism,6week6pack, yoga meltdown, and killer buns and thighs. So there are times when I just mix everything up. I also use Tony hortons 10 minute trainer DVD for when I'm short on time. Killer buns and thighs is amazing! Everyone should get it
Keep up the good work everyone!0 -
Week 1 Day 3 Done!0
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I finished W1D2 and it was slightly better. Still had a few stops and I burned less calories. I hope the training is going to do me good cuz I'm not burning calories like I had hoped. I do feel it working so maybe that's something.0
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Ri30w1d4 complete 330 cal burned
Kb&td7 398 cal burned
Also went on a nice two hour walk in the park with my fiend. Was pushing a stroller, and had a 16 lb baby strapped to my chest0 -
Week 1 day 8 done0
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I just noticed that my lower abs are hurting. I really feel the burn today and I don't know when was the last time I felt like I worked my lower abs. It's awesome but it hurts when I cough, ha ha. That's progress.0
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Started Week 1 10/20....weight 177.0 & 207 inches
Started Week 2 10/30...weight 176.8 and 204.75 inches
11/3...W2D4 257 cals & 257 cals of elliptical
Week 2 continues to be brutal...holy planks!!!0 -
My husband and I are doing this 5 days a week, Sundays and Thursdays being our "rest": days. So I didn't do it today. But tomorrow will be my W1D3. Looking forward to it!0
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I think I'll be doing this workout every second day, my muscles are waaaay too sore. I just attempted it and woah too painful...0
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I'm not really sure what my schedule will be. I want to do each week for 5 days before moving to the next week. I hope to workout on Saturday sometimes to add a day 6 but not sure if it will happen every week. Sunday will be my usual day off unless I switch it for a Saturday. Confusing I know but I just hope to do my workouts everyday during the week.0
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I think I'll be doing this workout every second day, my muscles are waaaay too sore. I just attempted it and woah too painful...
If you do it back-to-back, it loosens up the muscles....or, try some yoga to loosen up...don't be stagnant0 -
W1D4 complete!
I'm a little put out because my weight has gone UP since starting despite eating well. Trying to ignore that because currently have TOM and I also remember that starting out on 30DS pretty much my entire group's weight went up temporarily as well.0 -
W1D4 Complete! I thought I was much too sore and tired to do this evenings workout, but I chose to have a 1/3 of an oreo creme pie, so I knew I had to choose to do my workout. To my surprise, I was able to complete this workout in under 45 min! I didnt have to stop nearly as much, and my legs are definitely learning to be stronger! Excited!!0
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Hi! Got my video but also got a terrible cold, so I didn't start yet. Hopefully in a couple days....0
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