lose 5 Pounds A Month November 2011 Challenge

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  • nanberube
    nanberube Posts: 110 Member
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    I'm in again. I want to be below 170 by December.
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    :heart: Checking in for today with great news!

    Got my 90 minute workout in today! Also, on track with raw foods and took

    the time to sleep about 8 hours, nicely done for today.

    Going for a repeat performance tomorrow, except I want

    to mix it up, no weights, go for a swim and a bike ride!!!

    Have a great Friday dear MFP friends:glasses:
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    I will totally do this. Thanks for the invite!

    Welcome!!!!
  • achasnis
    achasnis Posts: 119 Member
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    I'm in again for this month! (I still haven't hit the 5 lbs in a month goal yet, and I am so ready!)

    Starting weight 155.2
  • amfeierabend74
    amfeierabend74 Posts: 134
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    Quick update on my Strep and Bronchitis.. I have meds and no longer contagious. So I've been cleared to go back to work/gym/etc. Not feeling 100%, but I'm slowly getting there.

    Hope you continue to feel better. Dont push yourself to hard though!
  • ParisArkw
    ParisArkw Posts: 186
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    I'm in!
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    starting weight 10-28-11 159.4lbs.
    11-04-11 158.0lbs. down 1.4lbs.
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    starting weight 10/28/11 159.4LBS.
    11/04/11 158.0LBS. down 1.4LBS.
  • cckwmh
    cckwmh Posts: 5
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    justed "rejoined" today adn I am in for the challenge.
    11/4/11 - 209.4
    goal for 12/4/11 - 204.4
  • kln83
    kln83 Posts: 16 Member
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    My starting weight for November was 202 lbs. I've lost 2.4 lbs so far. Let's go everyone! Have fun and be healthy!
  • BerryFruit
    BerryFruit Posts: 57
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    Whoop down 2lbs. Need to be good all weekend so I can keep it that way.
  • dorairwin
    dorairwin Posts: 210
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    i join you. what tips do you have? :laugh:
  • dmgaloha
    dmgaloha Posts: 467 Member
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    I don't have much to brag about, but I wanted to say 'cheers' to those of you who are sticking to your goals, whether it be eating, exercise, or sleep! :drinker:

    I've been thinking about 'sleep' more and more lately, and I think it's time that I start getting more of it. It is one of my biggest challenges, as the more tired I am, the more I eat and the less I want to exercise. :yawn:
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    Today is a wash, better get with it tomorrow. At least I don't have to work

    anywhere but at home this weekend! yay! Pouring rain and cold so no

    swim or bikes today, I am just recovering from a head cold so being cautious

    with activities & such. Tomorrow is another day, goodnight all!:bigsmile:
  • amcj811
    amcj811 Posts: 7
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    I'm definitely in!!! I know I can do it! :D Hopefully, I lose more, but I know that is just too much to ask for at this point =D 5 pounds it is! =)
  • rw4hawks
    rw4hawks Posts: 121 Member
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    I'd like to give this a try! ;o)
  • kizzym
    kizzym Posts: 250
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    I HAVENT STARTED MY PERSONAL PLAN FOR NOVEMBER YET...BUT ILL START IT ON NOVEMBER 7TH

    SW: 185
    GW: 180


    Workout:

    - walk/jog every day BEFORE work AND after work

    - workout to new jillian michaels dvd...forgot the name of it...

    - AND different workout dvds...have to watch them and make a schedule


    Nutrition

    - AT LEAST 2 32 OZ OF MY BOBBLE BOTTLE OF H20 EVERY DAY

    - KEEP TRACK OF CALORIES



    ONLY FAST FOOD/STARBUCKS ON:

    - WEEKENDS AND PAYDAYS
  • Saffyra
    Saffyra Posts: 607 Member
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    One pound down so far :) I can't wait to see what the official weigh in will bring me!

    Religiously drinking water
    At least 20 minutes a day of working out (thanks to Jillian Michaels thats easily done)

    Had rough weekend with lots of eating out last week so this week I'm being very good. Gotta make my goal!
  • tageekly
    tageekly Posts: 3,755 Member
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    Can't remember if I posted my starting weight but it was 206 and I weighed in at 203.5 today! Half way there! :happy:
  • meeko_meerkat
    meeko_meerkat Posts: 90 Member
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    SW: 85.8kg (189lb)
    Today: 85.2kg

    Lost 0.6kg (1.3lb) this week - not a bad start. Only 3.7lb to go! :smile:

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