Merry Christmas to You! new group *not closed*
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Alright today I was kinda bad and ate till I was over stuffed cause I started out really really hungry...
I've done 53 sit ups 87 squats and 40 girly push ups today not including my regular exercise.. So all in all not a bad day plenty of water to go with it0 -
Down 2.5kg (5lbs) over two weeks. Which has nudged me into the overweight category!! Pleased as punch. Add to that that about 4 people have commented on my weightloss this week, and I'm feeling a lot more positive.
I did weigh after a sauna trip, so it may not be a real loss, but we'll see next week.0 -
Thanks for doing the chart Ziesergirl66 your a star.
Checking in on this weeks challenges...
squats 100. situps 300. and mind over matter has worked today went out for lunch today and refused a pudding.0 -
Mindful eating fail: I just had 3 small oatmeal cookies without even thinking about it. I hadn't eaten so mindlessly like that in several weeks.
Only 130 calories - but still. it's not so much the calories I'm thinking about - but the fact that I just put those cookies in my mouth without even thinking about it. :sad:0 -
So I lost on the mindful eating thing-why must my children have Halloween candy everywhere I look? But I made up for it in exercise. I burned 1000 calories on my bike and did 50 squats, 120 crunches and 60 side leg lifts. So I was able to come in under calories for the day.0
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SO yesterday I managed to get in my 25 girly push ups (I am horrible at those), I did 40 squats and about 100 sit ups! I was a little low on my water intake so I will work on that and as for mindful eating, I am doing good so far... We watched a movie last night and I would usually sit with a bag of chips and I took all of your advice and had only one serving! I was fine and didnt have the craving for them after wards!
Weekend logging is hard, but so far I have managed to log breakfast and lunch. Have no idea about dinnet yet because we tend to eat out! MINDFUL THINKING!!!!! Have a great weekend. I will check in again on monday!0 -
Checking in...squats 100. situps 300. mindful eating has worked again resisted wine gums.0
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Checking in. Done push-ups and squats.0
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Haven't been to good about checking in. Feel like I fell off the wagon and am now working to get back on. I have lost 1 pound since joining the group.0
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Had a candy fest last night - not good! Checking in to say I am GOING to have a better day today!! Have a great Sunday everyone!
Sarah0 -
Happy Sunday everyone! Just wanted to check in and say hi. I am still in this slump. Yesterday I had a good morning and early afternoon..then it was down hill from there. I had a really good nites sleep last nite, so I do feel better with that. It is partly sunny here, so a walk outdoors would benefit me well.
Hope you're keeping with the challenges and having a healthy day! :flowerforyou:0 -
Well, I am so excited! I have almost completed the weendend food logging challnge! It's way HARD! lol I haven't been doing the excercise challenges b/c my trainer has been helping me with workouts and I don't want to do a bunch of squats and then have her make me do squats too. =S But this weeks challenge was a really good one for me. I think the logging all weekend has really forced me to do more mindful eating. When you have to log it, it is easier to make yourself think. "Do I need this? or jsut Want this??" Been a good week! Here's hoping the scale shows it. Monday is my weight check day at the gym. Excited to see results.
Hope everyone has a great rest of the day!
We are having my in-laws over for dinner and I am going to make some smashed cauliflower(instead of potatos, you should try this if you haven't), and some roasted new potatos(b/c hubby can't handle no potatos) and hubby is going to grill some chicken. Sounds like a plan to me, i've already logged it.0 -
Hello all!
Just checking in- Yesterday I was very mindful of my eating. There was a church supper and I figured out that if I walk around and assist people (drinks, passing food, etc) then I will eat less... especially since Southern church suppers are all about the sugar and butter. Managed to eat small portions and pass on dessert. Today was a different story... but I had a long workout tonight to make up for it. Oh quiche, why must you be so delicious??
I have not been doing my squats and situps. Today I did some squats, but didn't record how many. Tomorrow I will start keeping track.
8 glasses of water today. I still log everything everyday, so my weekend challenge was easily accomplished.
Hope you all enjoyed the extra hour!
Megan0 -
Hi everyone! Great challenges for this weekend and this week, and I especially like the mindful eating one. It has been eye-opening!!
Have a great week!0 -
Just checking in...I went to the library and got The Biggest Loser workout video and went and bought some hand weights and a medicine ball! My motivation for watching what I eat has been great but there doesn't seem to be any motivation to work out. Tonight was the first night I worked out in a few days but I felt excellent afterwards. Lots of squats and pushups in the video. Haven't done any situps. Probably need to! I'm hoping I can keep this motivation I finally found!0
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Just checking in for the day.
I did much better on my challenges today. I tracked my food all weekend (although yesterday my eating habits were a disaster). Today I stayed under calories and burned 1300 calories, did 120 crunches, and 50 squats.
I hope everyone had a great weekend.:happy:0 -
Good Monday Morning everyone!! I hope everybody had a good weekend, I did ok Saturday but Sunday I totally blew it!! I Had a emotional breakdown! But today is another day, and I am back on track! I just need to take something from this fall, at least I got back up! Have a good week everyone!! ((HUGS)) :flowerforyou:
Crystal0 -
Hi, Glad to see everyone is still going strong. Sorry I haven't been checking-in on a regular. Have been doing the challenges some days, but not everyday. Will do better!0
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SW: 166.6
week 1: 164.0
week 2: 162.0
week 3: 160.8
goal weight: 154.0
Great job, everyone!!!0 -
My weekend was horrible in terms of logging in/mindful eating/push ups. Foodwise, I was fine, so that's a good thing.
Have a good week everyone!0
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