3500+ Calories Burned Challenge 11/7- 11/13

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited October 4 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • lawson305
    lawson305 Posts: 103
    Count me in!!
  • tageekly
    tageekly Posts: 3,755 Member
    In for week 4 and staying with 4,000 calories.

    See you tomorrow for check-in! This weekly challenge has absolutely pushed me to track my exercise better and stay consistent. Thanks MissingMinnesota!
  • KandieLantz
    KandieLantz Posts: 423 Member
    I'll be the newbie!
  • KelLifts
    KelLifts Posts: 99 Member
    I haven't joined in on anything and I think it sounds fun.. I am in! :)
  • melkadee
    melkadee Posts: 5,598 Member
    I've never burned 3500 calories in a week, but I would like to try.
  • nellyb2011
    nellyb2011 Posts: 167 Member
    Wow! I'm in. That is quite a challenge.
  • mmhenry28
    mmhenry28 Posts: 163 Member
    Oh Im in!! My first challenge.
  • lazyspice
    lazyspice Posts: 8,258 Member
    This will be week 3 for me - I didn't quite make my 4000 last week so I'll have another go at it.

    Thanks for doing this, it definitely helps keep me motivated to exercise!

    Good luck everyone :flowerforyou:
  • kimcat73
    kimcat73 Posts: 687 Member
    I'm in again:)
  • kellyb63
    kellyb63 Posts: 108 Member
    I'm in again! I only burned 3K last week, I was close, we had two rain days. I like this challenge, thanks for posting it!

    I'll work extra hard this week, weather loooks good!
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500
    Mon: 642 calories burned (6.5 miles eliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 642
    Left to go: lots
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Can't wait to do this again!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 4000

    Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 496
    Left to go: 3504
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 6: 4564 / 4150


    --- Week 7 ---

    Weekly Goal: 4150

    Mon: 868 (45 Bootcamp Class/ 20 Eliptical)
    Tues:
    Wed:
    Thur :
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 868
    Left to go: 3282
  • lizgreenhill
    lizgreenhill Posts: 185
    count me in!
    Weekly Goal: 3500

    Mon: 300 ( calistenthics)
    Tues:
    Wed:
    Thur :
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3200
  • KandieLantz
    KandieLantz Posts: 423 Member
    Weekly Goal:
    Mon: 431~Wii Sports, stairs at work, walked to lunch.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 431
    Left to go: 3069!
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 770
    Left to go: 2730
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 620 (Annapolis Bootcamp)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:620
    Left to go: 2880
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1009 calories burned (jog, dogwalk & eliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1009
    Left to go:3991
  • melkadee
    melkadee Posts: 5,598 Member
    Weekly Goal: 3500 Calories
    Mon: 457 calories burned (Walking) :smile:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 457 calories
    Left to go: 3043 calories
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)

    Total: 806
    Left to go: 3,194
  • mmhenry28
    mmhenry28 Posts: 163 Member
    Weekly Goal: 3500
    Mon: 470 (dog walk, C25k Week 3, Power knee Challenge)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3030
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
    i'd like to sign up too. Didn't quite make it in Week 1 and 2, and was injured last week.

    Goal: 3000
  • debtfre12
    debtfre12 Posts: 203
    Hoping the body willl cooperate this week (yikes!!!)!!! Count me in!:bigsmile:
  • cayzweaver
    cayzweaver Posts: 54 Member
    My second week and I'm determined to meet my challenge this week.

    Weekly Goal: 3500
    Mon: 206 Walking briskly
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 206
    Left to go: 3294
  • chvikes
    chvikes Posts: 12 Member
    Well this sounds great. I will sure give it a try.

    Weekly Goal: 3500
    Mon: 823 (Elliptical 30min, walking 20min, water aerobics 60min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 823
    Left to go: 2677
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 4000

    Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
    Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1257
    Left to go: 2743
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 206 Walking briskly
    Tues: 440 Running/walking
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 646
    Left to go: 2854
  • mmhenry28
    mmhenry28 Posts: 163 Member
    Weekly Goal: 3500
    Mon: 470 (dog walk, C25k Week 3, Power knee Challenge)
    Tues: 535 (Run, Boot Camp)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1005
    Left to go: 2495

    On track today, just have to keep it up!
This discussion has been closed.

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