3500+ Calories Burned Challenge 11/7- 11/13
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MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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Count me in!!0
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In for week 4 and staying with 4,000 calories.
See you tomorrow for check-in! This weekly challenge has absolutely pushed me to track my exercise better and stay consistent. Thanks MissingMinnesota!0 -
I'll be the newbie!0
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I haven't joined in on anything and I think it sounds fun.. I am in!0
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I've never burned 3500 calories in a week, but I would like to try.0
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Wow! I'm in. That is quite a challenge.0
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Oh Im in!! My first challenge.0
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This will be week 3 for me - I didn't quite make my 4000 last week so I'll have another go at it.
Thanks for doing this, it definitely helps keep me motivated to exercise!
Good luck everyone :flowerforyou:0 -
I'm in again:)0
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I'm in again! I only burned 3K last week, I was close, we had two rain days. I like this challenge, thanks for posting it!
I'll work extra hard this week, weather loooks good!0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
Weekly Goal: 3500
Mon: 642 calories burned (6.5 miles eliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 642
Left to go: lots0 -
Can't wait to do this again!!0
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Week 3
Weekly Goal: 4000
Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 496
Left to go: 35040 -
Week 6: 4564 / 4150
--- Week 7 ---
Weekly Goal: 4150
Mon: 868 (45 Bootcamp Class/ 20 Eliptical)
Tues:
Wed:
Thur :
Fri:
Sat:
Sun: REST DAY!!!
Total: 868
Left to go: 32820 -
count me in!
Weekly Goal: 3500
Mon: 300 ( calistenthics)
Tues:
Wed:
Thur :
Fri:
Sat:
Sun:
Total:
Left to go: 32000 -
Weekly Goal:
Mon: 431~Wii Sports, stairs at work, walked to lunch.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 431
Left to go: 3069!0 -
Weekly Goal: 3500
Mon: 770 (circuit training, and 52 mins on the elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 770
Left to go: 27300 -
Weekly Goal:3500
Mon: 620 (Annapolis Bootcamp)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:620
Left to go: 28800 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 1009 calories burned (jog, dogwalk & eliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1009
Left to go:39910
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