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BABY got BACK!! post your pics!
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Wow all the after pics are amazing, great transformation Ladies! Just took some current pics hope to have some results pics soon enough! Hat's off to you ladies keep up the great work!0
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No push up bra, girdle, or pantyhose, and no makeup this is me naturally.
You have done amazing!! You have a beautiful feminine shape!! WTG!!0 -
How on earth are you ladies able to get that toned?! I could use all the tips you've got....I feel like I am *almost* at a good goal weight but I had a baby 4 months ago and I have NO idea how to get my body's tone back- suggestions??0
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<<<< My profile picture is before and after doing the full 30 Day Shred and Ripped in 30...back in the summer. I will post some pictures of my back when I take some. I am not at my goal yet but I hope to bring Sexy Back. I wrote a blog about it back in the summer.
Great job ladies! You look fantastic!0 -
How on earth are you ladies able to get that toned?! I could use all the tips you've got....I feel like I am *almost* at a good goal weight but I had a baby 4 months ago and I have NO idea how to get my body's tone back- suggestions??
run at least 5 days a week for 40 to 60 min0 -
Still working on it but this is my progress so far. I'm a little more than halfway there. 5'7, 225 lbs in the first pic, 195 to 175 in the bra pics. I've lost a little more since.
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No push up bra, girdle, or pantyhose, and no makeup this is me naturally.
You're beautiful!!! I wish I had your figure. Great work!0 -
You're beautiful!!! I wish I had your figure. Great work!
Thank you very much, I really needed to hear that. I am struggling with switching modes from weight loss to maintenance mode in my brain. I keep wanting to eat like I am dieting I have been doing it for so long. But it is time for me to stop loosing weight as per my Dr. and I agree too.0 -
bump0
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Wow!!!!!! Quite a transformation!!!!! WTg!!!No push up bra, girdle, or pantyhose, and no makeup this is me naturally.0 -
Ok-- amazing. I want that back. I will increase my weight, will increase my weights.........0
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Bump! Would love to post my pictures later. I just can't right now. You guys look Amazing!0
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everyone looks AMAZING! good ol fashioned hard work is paying off. everyone keep posting!0
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Love this. You guys are an awesome inspiration. I hope I can post similar pictures soon!0
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wow..some of these ladies are toned. O-O0
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Wow!! amazing result..how long did this transformation take?0
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Wow.....I am so jealous... Thank you for giving me hope for myself... Two thumbs up....:flowerforyou:0
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wow! i am way jealous! what did u do to get so toned! specific workout u follow, weights u use? Any tips would b greatly appreciated!0
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WOW! WTG LADIES!0
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wow!! i cant wait to get to my goal.. thanks for the pics i am truely inspired!! xx0
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How on earth are you ladies able to get that toned?! I could use all the tips you've got....I feel like I am *almost* at a good goal weight but I had a baby 4 months ago and I have NO idea how to get my body's tone back- suggestions??
First off, cut yourself some slack! It took 40 weeks to grow a WHOLE PERSON, give yourself some time to recover!! Some tone will come back naturally with good old time. Keep up on whatever exercises you are doing and it will come.0 -
You all are amazing! Keep up the wonderful work.0
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Hot damn!!!! Y'all are amazing!! Definitely have me motivated for the holiday season. That's a fact0
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Incredible transformation!!! Way to go!0
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No push up bra, girdle, or pantyhose, and no makeup this is me naturally.
Holy crap!! Awesome! Seriously, this is amazing!!0 -
copy cat!! :flowerforyou: you know Im in love with your wiener eating butt. now I get to post mine again!!!!
Is there a certain program you are using?0 -
You guys look awesome!!! What work out program are you guys doing??0
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First off, cut yourself some slack! It took 40 weeks to grow a WHOLE PERSON, give yourself some time to recover!! Some tone will come back naturally with good old time. Keep up on whatever exercises you are doing and it will come.
Thank you...I know I need to just give it time, I guess I just needed a reminder of what my body went through for 40 weeks...man that's a long time! Thanks for the encouragement!0 -
This is awesome great job ..0
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Don't have a pic of my "back" but you also asked to show our accomplishments. How's 103 pounds kicked to the curb in 10 months?
BEFORE
CURRENT
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