60 lbs by March- September

1234568»

Replies

  • Shell_7609
    Shell_7609 Posts: 786 Member
    96 oz of water
    30 minute workout
    Under calorie goal 6/7
    Under sodium 6/7


    SO FAR:

    water: 0/7
    WOs: 0/7
    UCG: 1/7
    USG: 1/7
  • Fahrenholz02
    Fahrenholz02 Posts: 13
    Here is my weekly check in.

    CW: 281 ...down 3 lbs
    GW: 150
    October GW: 275
    Waist: 53.5
    Hips: 56.5
    Right Thigh: 29
    Right Arm: 18
    The plan: Keep watching calories and working out Sunday through Thursday. No sugary snacks this week!
    Water Intake Goal: 80 oz
  • tjradd73
    tjradd73 Posts: 3,495 Member
    NEW CHALLENGE (caught up thru Sun and Mon on WO)
    UC: 0/6
    US: 0/6
    H20: 1/7
    WO: 2/7
    yesterday was a potluck...and my cheat day!! should be good as gold for the rest of the week :)


    Catherine-hope you enjoyed the beer!! congrats on the loss!

    Shell-it's nice to see you so focused...I bet you have another great loss this week too!

    Fahrenholz-awesome loss over there...and great goals again!!!
  • tjradd73
    tjradd73 Posts: 3,495 Member
    NEW CHALLENGE (caught up thru Tue)
    UC: 2/6
    US: 2/6
    H20: 3/7
    WO: 3/7
  • Shell_7609
    Shell_7609 Posts: 786 Member
    96 oz of water
    30 minute workout
    Under calorie goal 6/7
    Under sodium 6/7


    SO FAR:

    water: 0/7
    WOs: 3/7 (average)
    UCG: 2/7
    USG: 1/7
  • tjradd73
    tjradd73 Posts: 3,495 Member
    alright shell...keep on pushin!!! keep shootin for your water goal...even if you dont get 96/day, 64 is really good too still!
  • tjradd73
    tjradd73 Posts: 3,495 Member
    k ladies...I am going to finish out the week...but I too am getting "overwhelmed" with everything I am taking on! I will be very active on MFP still, just not on this thread (sorry Jess)...feel free to add me as a friend (if we aren't already) and hopefully we can still help keep each other motivated throughout all of our journeys!!:flowerforyou:
  • Shell_7609
    Shell_7609 Posts: 786 Member
    96 oz of water
    30 minute workout
    Under calorie goal 6/7
    Under sodium 6/7


    SO FAR:

    water: 0/7 - I got 72oz of water today though, which is a MAJOR improvement for me
    WOs: 4/7 (average)
    UCG: 3/7
    USG: 2/7
  • tjradd73
    tjradd73 Posts: 3,495 Member
    nice job shell!!! nothing wrong with that!
  • Shell_7609
    Shell_7609 Posts: 786 Member
    96 oz of water
    30 minute workout
    Under calorie goal 6/7
    Under sodium 6/7


    SO FAR:

    water: 0/7 -
    WOs: 5/7 (average)
    UCG: 4/7
    USG: 3/7
  • tjradd73
    tjradd73 Posts: 3,495 Member
    NEW CHALLENGE (caught up thru Thurs)
    UC: 4/6
    US: 4/6
    H20: 5/7
    WO: 5/7


    shell-nice job on your workouts!!!
  • Shell_7609
    Shell_7609 Posts: 786 Member
    Thanks. I had the entire current channel to myself last night for water walking, and there was eye candy who looked like Ashton Kutcher swimming laps in the next section of the pool, so I stayed distracted by ogling him & got a much longer workout in because I wasnt paying attention to the clock :)
  • tjradd73
    tjradd73 Posts: 3,495 Member
    Thanks. I had the entire current channel to myself last night for water walking, and there was eye candy who looked like Ashton Kutcher swimming laps in the next section of the pool, so I stayed distracted by ogling him & got a much longer workout in because I wasnt paying attention to the clock :)

    LOL....nothing wrong with a lil distraction whilest workin out!!! One negative about working out at home!!!
  • tjradd73
    tjradd73 Posts: 3,495 Member
    NEW CHALLENGE (caught up thru Fri)
    UC: 5/6
    US: 4/6
    H20: 6/7
    WO: 6/7


    damn tacos make it hard to get under sodium...no matter if you buy all low sodium of not!!!!!
  • Shell_7609
    Shell_7609 Posts: 786 Member
    96 oz of water
    30 minute workout
    Under calorie goal 6/7
    Under sodium 6/7


    SO FAR:

    water:1/7 -
    WOs: 7/7 (average)
    UCG: 5/7
    USG: 4/7
  • CatherineMH
    CatherineMH Posts: 62 Member
    Sorry to be so absent this week - - it's been BUSY!

    I am down one pound even to 169.4. Yay! I came up a little short of my October goal of 169, but am super happy just to see the 160s. Looking forward to never seeing 170 again! :)
  • tjradd73
    tjradd73 Posts: 3,495 Member
    FINAL TALLY
    UC: 6/6
    US: 5/6
    H20: 7/7
    WO: 7/7

    Final WI: 123.0lbs :)

    It's been nice working with you ladies...but I have too many things going on right now to keep up with another group, and since this one is the least active I unfortunately have decided to drop this one. Good luck to you all though!
  • tjandjmkahrs
    tjandjmkahrs Posts: 53 Member
    I have been MIA for just over a month, sorry guys!! :sad: We are back from our FL vacation and with the holidays around the corner here I have to get back on track now!!

    Here is an updated info list on me:

    CW: 185
    GW: 130
    November GW: 175
    Waist: 40.5 (Lost 1.5 inches here!!)
    Hips: 40.5 (This is up but I think it is muscle mass.)
    Right Thigh: 24 Left Thigh: 24
    Right Arm: 12 Left Arm: 13
    The plan: Rec Center 3 days a week, Wii Active 1 day a week
    Water Intake: 6-8 oz cups or 2 of my Mickey cups a day a day, 3 full meals a day, with 2 small snacks. Get 8 hours of sleep a day. (I am sticking with the goals I put in place at the beging of September, because I still have not fully accomplished them yet.

    I hope everyone is doing well, I've miss MFP!! (I just downloaded the app to my new phone so that will be a great big help!!)
  • tjandjmkahrs
    tjandjmkahrs Posts: 53 Member
    Opps, that was suppose to be a goal weight of 180!! :blushing:
This discussion has been closed.

Categories