!!!SERIOUS SHREDDERS!!! 17TH OCTOBER 2011 :o)
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29 down, 1 to go!! Can't wait to get measuring...and then going to buy smaller trousers again ))))0
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L.3 day 7 and 8 are done.!!!!!!!!! I've had some great results and will post my results on Wednesday!!!0
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DONE!!!!! DAY 30 L3 DONE!!!!!!!
Wow. The weird thing was...today was the first day I just didn't want to do it. Maybe it was psychological--maybe I didn't want this to end! I really think it was so worth it. I definitely see and feel a difference. I will do my measurements tomorrow. (I'm coming off a big weekend of over eating! Ate well today so hopefully it will reflect the past 30 days better tomorrow.)
For those of you with some shreds left---keep going!!! And congrats for all the hard work you've put in. Hope to see everyone at the Ripped in 30 group.
Thanks for all your inspiration and support.
Cristi0 -
D6 l2 day17 total 30 ds
Added 5lb weights to todays, tougher but doable.
Congrats to all of you that are finishing!0 -
D7 L3 done. I did 2 today, 2 tomorrow and will start Ripped in 30 with everyone and do my last shred in the morning on the 16. I know all of our results will be AWESOME.0
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day 22, level 3 done. only 8 more days more for me. congrats on all those finishing tomorrow! that took a lot of motivation to get a workout in every day and you should feel really proud of yourselves!0
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Just dropping by to say hi to all. I'll be back tomorrow for my day 26 level 3.I fall behind again.0
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I am so depressed, My monthly period just came last night. I couldn't workout for three days. I experienced so much pain and I find it hard to do my routine., Sorry co shredders, but I will make sure to finish my 30 day shred. and am so much excited to start the ripped in 30 on Nov. 16.My dvd will be delivered on Wednesday. When I came back it will be my day 26 level 6.
Hope your feeling better, don't worry it happens to the best of us hunny :flowerforyou:0 -
so.. im not sure how i did it but i went through my exercise log and have 31 30ds workouts logged.. i must have done some extras thinking i was behind or something?0
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Just dropping by to say hi to all. I'll be back tomorrow for my day 26 level 3.I fall behind again.
No worries, it's great that you're staying committed to finish even though it's taking a little longer. We'll still be checking back for results!
I finished Day 29 today and I am so ready for a change. I really needed a little extra motivation for tonight's workout so I took my measurements a day early and I was so psyched that I did some extra pushups and situps! I won't share the numbers yet, but if my results are any indication, we should have some serious inches totaled in this group!0 -
DAY 30, LEVEL 3 FINISH.
WOW. NEVER THOUGHT I WOULD GET TO THE END. ITS THE FIRST TIME I EVER COMMIT MYSELF TO SOMETHING AND FINISH IT. I MUST SAY THAT I AM SO PROUD TO BE PART OF THIS GROUP, IN THE LAST FEW DAYS I THOUGHT OF QUITTING AND I MEASURE MY WAIST AND LOST 5 INCHES. CANT BELIEVE IT I NOW HAVE A WAIST LINE. AND ALSO HAVE TO ALTER MY TROUSERS AT THE WAIST. MY BRA IS ALSO LOSE. NOT SURE ABOUT THE WEIGHT . GOT TO JUMP ON THE SCALES NOW.
THANKS MEL FOR STARTING THIS CHALLENGE.
THUMBS UP EVERYONE. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:0 -
Day 27 level 3 done. A bit behind all those who have reached the END!! but am going to get there - only 3 shreds to go!0
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Monday day 29 and Tuesday day 30 done! Yes shredded for the second time! Now its time to get ripped! Great job everyone!0
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DAY 30, LEVEL 3 FINISH.
WOW. NEVER THOUGHT I WOULD GET TO THE END. ITS THE FIRST TIME I EVER COMMIT MYSELF TO SOMETHING AND FINISH IT. I MUST SAY THAT I AM SO PROUD TO BE PART OF THIS GROUP, IN THE LAST FEW DAYS I THOUGHT OF QUITTING AND I MEASURE MY WAIST AND LOST 5 INCHES. CANT BELIEVE IT I NOW HAVE A WAIST LINE. AND ALSO HAVE TO ALTER MY TROUSERS AT THE WAIST. MY BRA IS ALSO LOSE. NOT SURE ABOUT THE WEIGHT . GOT TO JUMP ON THE SCALES NOW.
THANKS MEL FOR STARTING THIS CHALLENGE.
THUMBS UP EVERYONE. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
That is amazing!!!!! Congratulations! Way to stick with it and get incredible results!0 -
Level 3, day 10. (DAY 30!) FINISHED!!!! Way to go everyone!!! Like some others, this is the first time I've ever totally stuck to a workout plan and completed it. Feeling so proud, motivated and hugely confident in what I can accomlish with some determination!
Well done shredders! :flowerforyou:0 -
Level 3 day 7 done!!!0
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D11L3, which is DAY 30!!!! Woohoo I made it!! Congrats to all those who are finishing up today! Those who still have a bit more to go, keep up the great work!! It was amazing shredding with you guys, we rock! I'll be doing my final measurements tomorrow and will post results. For those of you doing Ripped in 30...see you tomorrow! Thanks everyone for keeping me motivated and inspiring me to give it my all.0
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10/17/11
254.4lbs
chest: 48.5
arms (L, R): 14.5, 15
waist: 48
hips: 51.5
thighs (L, R): 30.5, 31.5
11/15/2011
247.2
Chest 48.25
Arms (L, R) 14.5, 14.5
waist 44.5
hips 51
Thighs (L, R) 30.5, 31.25
5 inches and 7.2 pounds lost0 -
day 23 level 3 done! feels good to get it done early in the day rather than waiting right before i go to bed. i've got a week left but i think i'll post my measurements tonight. hopefully the results so far will encourage me to keep going0
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Level one complete! :happy:
I would like to say how proud I am of everyone who stuck with it. :drinker: I still have a few days to make up but will incorporate those into the new challenge I signed up for. I am still proud of myself for doing as many workouts as I did. I will post my results and before and after pics Thurs. I can't wait to see everyones results. I know I have lost inches which is awesome!!
Thanks to everyone, becuase without you I wouldn't of been able to do it!!0 -
I am still making up for some missed but sticking with it! I did L3, L2 and L1 one after the other yesterday!
So...I have done L1x11, L2x9 and L3x30 -
Level 3 Day 10 - Done! Never have to do another set of scissor crunches or vlifts ever again (until the next time!) Thanks for all your support in helping get me through this...
Just need to work up some energy to do some measurements.. Looking forward to starting the Rip!0 -
I have never really paid attention to the message boards on MFP before. I guess I have been missing out. Based on the posts I have read it appears you all will be starting Ripped in 30 tomorrow and I would love to join your group.
Thanks!0 -
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
HELLO MY AMAZING SHREDDERS!!!!
WELL WE HAVE DONE IT!!!!
WHAT A MASSIVE ACHIEVEMENT!!! WE HAVE COMPLETED THE 30 DAY SHRED!!!!
I'M DELIGHTED THAT SO MANY OF YOU HAVE DONE THIS WITH ME AND STUCK THROUGH IT FROM START TO FINISH.
MANY OF US HAVE COMPLETED AN ENTIRE CHALLENGE FOR THE FIRST TIME AND DOESN'T IT FEEL GOOD TO KNOW WE DIDN'T QUIT WHEN IT GOT TOUGH AND WE ARE HERE TO SEE THE RESULTS AND FEEL THE EFFECTS OF ALL OUR HARD WORK.
I WOULD LIKE TO THANK EACH AND EVERY ONE OF YOU FOR JOINING ME.
I ADMIT I WOULD HAVE QUIT MYSELF IF IT WASN'T FOR THIS GROUP, THROUGH BEING UNWELL AND TIRED BECAUSE OF THIS COLD BUT I'M SO PLEASED I POWERED THROUGH AND STUCK WITH IT, I FEEL PROUD OF MYSELF AND KNOW I HAVE DONE REALLY WELL EVEN THOUGH I DIDN'T DO A LOT OF THE ADDITIONAL RUNNING AND WEIGHTS I HAD PROMISED MYSELF, BUT ALL IN ALL I HAVE DONE WELL.
I SEE LOTS OF US ARE GOING TO BE DOING THE RIPPED IN 30 AFTER THIS.
I FOUND THIS LINK, THEY HAVE ALL 4 OF THE RIPPED IN 30 WORKOUTS FOR VIEWING.
ALSO THESE CAN BE DOWNLOADED BUT I DON'T KNOW HOW SAFE THIS IS AND YOU MAY GET A VIRUS FROM ATTEMPTING THAT, BUT I THOUGHT IT WAS WORTH PUTTING OUT THERE FOR THOSE OF YOU WHO DON'T HAVE THE DVD LIKE MYSELF.
http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html
I MAY WELL JOIN YOU IN THE RIPPED IN 30 CHALLENGE, SHALL KEEP YOU POSTED.
I CAUGHT UP WITH YOU ALL TODAY AND EVEN THOUGH I'M SHATTERED NOW I', SO HAPPY I MANAGED IT AND FINISHED WITH YOU ALL!!!
WE HAVE DONE SO AMAZINGLY WELL AND WE SHOULD ALL BE VERY PROUD!!
I WILL POST MY WEIGHT AND MEASUREMENTS TOMORROW MORNING!!!
WELL DONE EVERYONE XXX :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
29 and 30 OVER and out! Yeehawww!0
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Just finished D 30 L3!!!!!!!!
Yee haw, What an awesome group we had. Congrats to everyone and thanx for pushing and motivating the others to keep going.
I have my new pics(one is my profile pic)! I will post measurements and pics 2morrow!!0 -
D8 L3 done trying to catch up but life gets in the way sometimes. Zumba tonight and maybe another shred and 1 in the morning. I want to start Ripped on time!0
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D1 l3 day18 total 30 ds
Thats though!0 -
Wow, right at the end and I get annoyingly sick. TYPICAL for me to fail at the end. I missed the last 3 days. WHAT A LET DOWN. You guys are so great for finishing all 30 days! I'm impressed!!! I'm tempted to stay up late and do 3 in a row, I just know I would barely make it through the first one without losing a lung.0
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Holy macaroni - I did it! Just finished the last day! I can't believe I did it!! :bigsmile: I really pushed myself today, knowing I will hopefully not have to do another traveling pushup ever, and I burned more calories than I ever have.
I couldn't wait so I took my measurements yesterday and I've lost 12" total! Yes, 12 inches! I lost a foot of my body! :laugh: I can't believe how many exclamation marks I'm using! But! I! Am! So! Excited!
I lost an inch from each bicep, four from my waist, 2 from my chest, 1 from my hips and 1.5 on each thigh. I also did weight training and cardio at the gym but I just know it was the consistency with shredding that got these results, because I'd been doing the other stuff before without losing like this. I also lost 7 pounds in the 30 days!
Thanks to Mel for starting this group and keeping us motivated and thank you to everyone who stuck with it, even if you haven't finished, you kept me checking in and doing the workouts. Woo-hoo!!0
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