November challenge !!!!!!!!!!!! : >

Good evening everyone!
It's uplifting to read i wasn't tjhe only one with a dip this weekend.
But my workweek started better so i hoped thats also true for others.
I had more tea (it was freezing today, so i opted for something warm) then water.
Lunch not that healthy, but okay. Diner healthy, had more meat then i should have but still in the green.
Sleeping terrible though, my cold is preventing sleeping all night. But turning in early again, so who knows...

Okay nice evening everyone and until tomorrow!

Update: Sorry I have not had a chance to stop and check in. My sister-in-law and her husband left for their honeymoon last night, and the weekend-long celebration of their marriage is officially over. We left the hotel Saturday and some of our out of town relatives stayed with us since the events were continuting. It was a weekend of eating. I met none of my goals on Saturday or Sunday, really way off with the water intake. Yesterday was a better eating day, but I did not exercise and only drank 24 ounces of water. I lost a week of weight loss since the scale on Sunday was what I weighed the previous Sunday. I'm back on track for today and expect to keep it going. I have logged it all.

Just joined, hope there's room for one more! I was within 30 lbs of my goal after losing 75 lbs when the brakes were slammed and I shifted into reverse resulting in gaining back 27 lbs. I'm feeling yucky! Putting my self back into drive and moving forward once again.

Goals:
1 - 75 to 100 oz of water daily
2 - Eat 1/2 of everything I want to eat (gained the weight by eating approx 2500/3000 cals a day! ouch)
3 - 30 min cardio 3x a week & 30 min strength circuits 2x a week
4 - instead of 2 med coffees with 3 hazelnut creamers each (at 45 cals each creamer) I want to only have a small coffee with 1 creamer

Good Habit:
- Just got braces off my teeth so want to keep up the flossing every night. Have not kept it up regularly

Check in daily good or bad....

Thank you all for posting. They have been inspirational to me.....

Hey

a much better day for me with lots of exercise and I stayed within cals. Hope this means I'm back on track.

Night all, c u tomorrow x

I forgot to check in yesterday. Well, I did remember, but I was super warm under the covers with my husband and dogs so I decided it'd be easier to just apologize today I've had a pretty good day, the snacks weren't as healthy as they could have been but I'm only 29 calories over and I'm about to go run off around 300.

Under calories today.
Walked for 22 minutes at a very brisk pace.
Made fairly good food choices.

Day 15: I did 60 minutes cardio, and strength training. Drank all 64 ounces of water, logged everything I ate, and stayed within 4 hours between meals. A good day.

Morning all!

So Tuesday was my long day for work--13 hours and 9 of that was spent in the car to drive to 1 meeting. I packed a bag of snacks and only took 1 serving of the crackers and chips I like to munch on. A vast improvement from the bag of each I usually go through when I'm traveling. Drank plenty of water as I was traveling. Before I headed off for work, I rode my bike for 60 minutes.

One of my goals was to accept complements....so my client (who has intellectual disabilities and mental health issues) says to his staff that he remembered when I was fat and now I'm skinny and he was doing the hand signs to boot. I thanked him for being my reality check and the ripped into him for calling people fat.

Keep up the good work everyone!