!!!SERIOUS SHREDDERS!!! 17TH OCTOBER 2011 :o)

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  • melgibson
    melgibson Posts: 702 Member
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    I just started day 1 of the Shred! That workout was tough, but I love the burn!

    Stick with it and you could see some wicked results like us lot!!! good luck to you :drinker:
  • melgibson
    melgibson Posts: 702 Member
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    Thanks for all the support everyone - great group and lots of achievements.

    I did my final shred yesterday - yay - first time I've stuck with such a challenge. :)
    Unfortunately I could actually only do half of it!!! I was so, so, exhausted (from life, work, busy-ness, etc).

    Today is another day, and I finish work early so I'll have plenty of time and energy for RI30 and zumba tonight.

    I'll be back later with my actual measurement changes. I know that there isn't very much change in inches, but that I've dropped 1-2 clothes sizes depending on the brand!!!!

    This is awesome!!!! 1-2 dress sizes id WICKED!!!

    Well done, it's so great to read the result and hear how happy everyone is that they see changes in their bodies!!

    Well done to you :flowerforyou:
  • melgibson
    melgibson Posts: 702 Member
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    Finally got my pics done :)
    [img]http://i44.photobucket.com/albums/f17/rockerbabyy/Weight Loss/October17th.jpg[/img]
    [img]http://i44.photobucket.com/albums/f17/rockerbabyy/Weight Loss/Nov15.jpg[/img]

    I can really see a different in you middle, you must have lost inches and pounds...

    I hope you will post inches and pounds lost too.

    You have done great well done!!!

    Are you doing Ripped in 30 with the group?
  • melgibson
    melgibson Posts: 702 Member
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    Day 28 level 3 done! almost there..!

    Well done Tor, only 2 more to do!!

    You could do a double of any level and start ripped in 30 tomorrow!!! :bigsmile:
  • melgibson
    melgibson Posts: 702 Member
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    Well folks, I need some help.

    I don't know what to do. I need to make a decision and stick to it.

    I'm still not very well so anything I do I will be doing with less effort than usual but I'm scared to go it alone for the next month, I have stuck to the challenge because I know your all watching me, as we all have.
    I need to keep exercising daily even if I'm not totally well otherwise I will slip into bad habits again but worried I won't be able to keep up if I get worse.

    I can do the ripped in 30 with you all that are planning on doing it from today but I don't have the DVD and it would mean doing it from my PC and hoping all the videos are there to view.
    I have tried to buy the DVD but there is nothing in the UK, so I'm stuck with the video on the internet. Which is totally usable and I would recommend it to everyone here who wants to join the ripped in 30 group, started by ''sunshinegirlnm'' on our thread here, I'm sure you have seen the posts.

    http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html

    I have watched this through and it seems to be complete.
    The workout seems great and I quite fancy it but don't know how far I will be able to go, if thinks get worse I may struggle but hopefully I will get well soon and be able to keep up with everyone.

    This workout is 5-6 days a week, 1 rest day needed, each week is a different workout and this time if I do it I need to make sure my eating is better.
    I have seen results with the shred but I know I would see more if I had been well and not eaten so much crap. :embarassed:

    SO EVERYONE WHAT SHALL I DO?

    RIPPED IN 30 WITH THE GROUP OR TAKE A BREAK?

    I CAN NOT DECIDE, ANY ADVISE WOULD BE GREATLY WELCOMED!! :flowerforyou:
  • spaceEF
    spaceEF Posts: 142 Member
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    Well folks, I need some help.

    I don't know what to do. I need to make a decision and stick to it.

    I'm still not very well so anything I do I will be doing with less effort than usual but I'm scared to go it alone for the next month, I have stuck to the challenge because I know your all watching me, as we all have.
    I need to keep exercising daily even if I'm not totally well otherwise I will slip into bad habits again but worried I won't be able to keep up if I get worse.

    I can do the ripped in 30 with you all that are planning on doing it from today but I don't have the DVD and it would mean doing it from my PC and hoping all the videos are there to view.
    I have tried to buy the DVD but there is nothing in the UK, so I'm stuck with the video on the internet. Which is totally usable and I would recommend it to everyone here who wants to join the ripped in 30 group, started by ''sunshinegirlnm'' on our thread here, I'm sure you have seen the posts.

    http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html

    I have watched this through and it seems to be complete.
    The workout seems great and I quite fancy it but don't know how far I will be able to go, if thinks get worse I may struggle but hopefully I will get well soon and be able to keep up with everyone.

    This workout is 5-6 days a week, 1 rest day needed, each week is a different workout and this time if I do it I need to make sure my eating is better.
    I have seen results with the shred but I know I would see more if I had been well and not eaten so much crap. :embarassed:

    SO EVERYONE WHAT SHALL I DO?

    RIPPED IN 30 WITH THE GROUP OR TAKE A BREAK?

    I CAN NOT DECIDE, ANY ADVISE WOULD BE GREATLY WELCOMED!! :flowerforyou:

    I would go ahead and try to do it. I signed up last week for it and there's nothing like a challenge to get you motivated. It may be harder this time to hone in on your eating habits, but since you're already in somewhat of a routine from the last challenge why give in now? I too am afraid if I stop I'll just become a couch potato again, so come on and try it out for another round!
  • tammihart
    tammihart Posts: 963 Member
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    Finally got my pics done :)
    [img]http://i44.photobucket.com/albums/f17/rockerbabyy/Weight Loss/October17th.jpg[/img]
    [img]http://i44.photobucket.com/albums/f17/rockerbabyy/Weight Loss/Nov15.jpg[/img]

    Omg!!! Great results! Look how baggie your shirt is now. Awesome Job! Are you joining the Ripped in 30?
  • tammihart
    tammihart Posts: 963 Member
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    D9 L3 done! I am doing my last one this afternoon. Not sure about starting Ripped tonight, I might have to wait until tomorrow.
  • jam1010
    jam1010 Posts: 183 Member
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    Day 26 level 3 done, 4 more days. I actually mix it up with ripped in 30, I am so dripping in sweat.We started it today thats why I need to doubled up my routine. I did not measure before I joined in here, too bad. but i notices a lot changes, my clothes were loose on my body so i knew this 30 day shred really contribute to become toned and shreds fat.
  • elissascotland
    elissascotland Posts: 256 Member
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    I'm not very good at measuring myself accurately, and have only started doing so in front of a mirror in the last few days.

    My recorded measurements indicate that I lost 4cm of my hips and 2.5cm from my waist. My weight loss was 8lbs.

    I'm down a full dress size - actually 1-2 sizes depending on the brand and am now wearing US size 8, with some 6s starting to fit. UK size 10-12.

    I'm very pleased with my results. :)

    30DS is GREAT prep for Ripped in 30 !!!
  • jls1661
    jls1661 Posts: 586 Member
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    Finished 30DS yesterday, but thought I'd post my results. My losses are as follows:

    Weight: 4.5 pounds
    Waist: 3.25 in
    Hips: 2.35 in
    Chest: 1.5 in
    Biceps: .7in and 1.2 in
    Thighs: .75 in and 1.4 in
    Calf: .75 in and .225 in

    A grand total of 12.125 inches lost!
  • melgibson
    melgibson Posts: 702 Member
    Options
    Well folks, I need some help.

    I don't know what to do. I need to make a decision and stick to it.

    I'm still not very well so anything I do I will be doing with less effort than usual but I'm scared to go it alone for the next month, I have stuck to the challenge because I know your all watching me, as we all have.
    I need to keep exercising daily even if I'm not totally well otherwise I will slip into bad habits again but worried I won't be able to keep up if I get worse.

    I can do the ripped in 30 with you all that are planning on doing it from today but I don't have the DVD and it would mean doing it from my PC and hoping all the videos are there to view.
    I have tried to buy the DVD but there is nothing in the UK, so I'm stuck with the video on the internet. Which is totally usable and I would recommend it to everyone here who wants to join the ripped in 30 group, started by ''sunshinegirlnm'' on our thread here, I'm sure you have seen the posts.

    http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html

    I have watched this through and it seems to be complete.
    The workout seems great and I quite fancy it but don't know how far I will be able to go, if thinks get worse I may struggle but hopefully I will get well soon and be able to keep up with everyone.

    This workout is 5-6 days a week, 1 rest day needed, each week is a different workout and this time if I do it I need to make sure my eating is better.
    I have seen results with the shred but I know I would see more if I had been well and not eaten so much crap. :embarassed:

    SO EVERYONE WHAT SHALL I DO?

    RIPPED IN 30 WITH THE GROUP OR TAKE A BREAK?

    I CAN NOT DECIDE, ANY ADVISE WOULD BE GREATLY WELCOMED!! :flowerforyou:

    I would go ahead and try to do it. I signed up last week for it and there's nothing like a challenge to get you motivated. It may be harder this time to hone in on your eating habits, but since you're already in somewhat of a routine from the last challenge why give in now? I too am afraid if I stop I'll just become a couch potato again, so come on and try it out for another round!

    Thanks hunny!! You make a good point!!

    I have been watching the workout through and I think the first week will be not too much harder than the shred, so I think I will give it a try.
    I will try to get this done tonight.
    Hopefully I will feel better soon and be able to get back to a much better diet.
  • melgibson
    melgibson Posts: 702 Member
    Options
    I'm not very good at measuring myself accurately, and have only started doing so in front of a mirror in the last few days.

    My recorded measurements indicate that I lost 4cm of my hips and 2.5cm from my waist. My weight loss was 8lbs.

    I'm down a full dress size - actually 1-2 sizes depending on the brand and am now wearing US size 8, with some 6s starting to fit. UK size 10-12.

    I'm very pleased with my results. :)

    30DS is GREAT prep for Ripped in 30 !!!

    Wicked results WELL DONE!!!
    Love it when you can fit into a size smaller, makes it all worthwhile!!! :bigsmile:
  • melgibson
    melgibson Posts: 702 Member
    Options
    Finished 30DS yesterday, but thought I'd post my results. My losses are as follows:

    Weight: 4.5 pounds
    Waist: 3.25 in
    Hips: 2.35 in
    Chest: 1.5 in
    Biceps: .7in and 1.2 in
    Thighs: .75 in and 1.4 in
    Calf: .75 in and .225 in

    A grand total of 12.125 inches lost!

    These are EXCELLENT!!!!

    12.125 inches!! AWESOME, you must be thrilled!!!

    Are you doing Ripped in 30 with us? :flowerforyou:
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    I can really see a different in you middle, you must have lost inches and pounds...

    I hope you will post inches and pounds lost too.

    You have done great well done!!!

    Are you doing Ripped in 30 with the group?
    thanks! i wasnt really convinced id lost anything until i saw the pics!
    i lost 5 total inches, and 7 pounds :)
    I dont think ill be doing ripped in 30 this time around...gonna try some zumba and other stuff for a while. i think i want to do one more round of 30ds before i try ripped heh
  • melgibson
    melgibson Posts: 702 Member
    Options

    I can really see a different in you middle, you must have lost inches and pounds...

    I hope you will post inches and pounds lost too.

    You have done great well done!!!

    Are you doing Ripped in 30 with the group?
    thanks! i wasnt really convinced id lost anything until i saw the pics!
    i lost 5 total inches, and 7 pounds :)
    I dont think ill be doing ripped in 30 this time around...gonna try some zumba and other stuff for a while. i think i want to do one more round of 30ds before i try ripped heh

    Ah well good luck to you, you have done really well.
    I have done 4 round of the shred now and I have to say I still get more and more from it each time I do it.
  • jls1661
    jls1661 Posts: 586 Member
    Options
    Finished 30DS yesterday, but thought I'd post my results. My losses are as follows:

    Weight: 4.5 pounds
    Waist: 3.25 in
    Hips: 2.35 in
    Chest: 1.5 in
    Biceps: .7in and 1.2 in
    Thighs: .75 in and 1.4 in
    Calf: .75 in and .225 in

    A grand total of 12.125 inches lost!

    These are EXCELLENT!!!!

    12.125 inches!! AWESOME, you must be thrilled!!!

    Are you doing Ripped in 30 with us? :flowerforyou:

    Yep, I'm sitting here waiting for my old and slow computer to finish downloading the series from i-tunes then it's day 1.
  • Louise12
    Louise12 Posts: 389 Member
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    hey guys! so its wedding week for me! so il just be shredding as much as I can ..did day 4 of level 3 on friday and managed day 5 of level 3 yesterday ... having a heactic day today so I will be back on to level 3 for the rest of the week before the wedding to ensure i am in tip top condition! i have to say i have seen great results so far ... and inch and a half of my waist , an inch and a half of my hips and half an inch of each thigh and lost a few pounds... :) anyone esle got good results?

    Louise you have done so amazingly well, I'm delighted to hear you have seen a good loss, That is great!!
    I bet yor so busy with the wedding plans I'm surprised you have time to do the shred, so fair play to you :drinker:
    Good luck this week, I know you will look fab in your wedding dress :flowerforyou:

    Thanks Mel! I am still doing it when i can! i want to have that fit feeling on my wedding day when i know i have pushed myself as far as i can! didnt manage it today tho ... sooooo busy ! but will try to get it in tommorow and friday!
  • fitjunk
    fitjunk Posts: 160 Member
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    Here are my results: LOSS = 12.75 Inches:drinker: Approx 3lbs down :smile:

    Chest: 1
    Waist: 1
    BB: 1.5
    2" below BB: 1.5
    Hips/butt: .5
    L Bi: .25
    L Thigh(high): .5
    (low): 2.5
    R Thigh(high): .5
    (low): 2.5
    L Calf: .75
    R Calf: .25
  • torsaer
    torsaer Posts: 211 Member
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    Day 28 level 3 done! almost there..!

    Well done Tor, only 2 more to do!!

    You could do a double of any level and start ripped in 30 tomorrow!!! :bigsmile:

    I might just do that Mel.... will definitely keep going till I've finished my 30 days ...!

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