November move your @ss challenge

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  • donitchell
    donitchell Posts: 142 Member
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    3.2 miles today.



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  • kendradl
    kendradl Posts: 595 Member
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    3.1mi - 5K race on Sat
    7.4mi - elliptical Sunday
    2.81mi - run this morning

    Total 63.19/90


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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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    checking in


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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Updating ticker! Walked 4 miles today!

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    BMI=27.8
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Walked four miles this morning


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  • lyla29
    lyla29 Posts: 3,549 Member
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    5 miles running today


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  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1
    nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
    nov 21.....110(biking/yoga)338HRM....................21.6

    updated miles... 414.9/600
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    4.3 miles on the dreadmill today.

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  • tkopps
    tkopps Posts: 341
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    Added 2.98 miles on the eliptical machine this evening.
  • CaptainSwab
    CaptainSwab Posts: 53
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    2 miles walk it out.

    8.2/30
  • karensfit4life
    karensfit4life Posts: 27 Member
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    Ticker update:


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  • tkopps
    tkopps Posts: 341
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    Thanks I found it!!!
  • momku
    momku Posts: 37 Member
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    5 miles today! 52 miles done and my goal was 50! I'm going to keep going and see how far my friend and I can get this month :-)
  • aab1
    aab1 Posts: 1,120 Member
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    Ran on treadmill 22 minutes; 2.3miles. Ticker updated

    - Ailene

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  • mrshoffman07
    mrshoffman07 Posts: 121
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    November Move Your *kitten* Challenge

    11/1  3.5 miles running
    11/2
    11/3 3.1 miles running
    11/4
    11/5
    11/6
    11/7 3.14 miles running
    11/8
    11/9
    11/10
    11/11 3.31 miles running
    11/12
    11/13 3.75 miles running ( I think I'm feeling better)
    11/14 4.01 miles running
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21 6.5 miles - My first 10 K Ever!!!
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30

    Total: 27.31 miles out of the 50 mile Goal
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 11.92 miles today

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    Total miles 238.34
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    3.27 tonight


    62.38/65
  • HungryMom
    HungryMom Posts: 280
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    Personal best 5K tonight!! Bring on the Turkey Trot! :-)


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  • Jessica68
    Jessica68 Posts: 2,419 Member
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    Had a 5.24 mile walk/run Sat & a 4.20 walk/run tonight.


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  • darkrider42
    darkrider42 Posts: 5,337 Member
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    That's better ... 6.1 miles today by treadmill & bike.



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