November move your @ss challenge

Ran 5.5 miles today...I feel the burn tonight.

Did my first official 5k today in 34:21. Ticker updated!

Congratulations!!!! I ran my first 5K today, too!!!!

Congrats!

Updating ticker! Walked 4 miles today!



BMI=27.8

2 mile Leslie video so now I am at 47/50 completed!

Benji49 - 3.1 Nov 18 - 27.39 out of 90 goal.

3.2 miles today.

checking in

Walked four miles this morning

love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6

updated miles... 414.9/600

Added 2.98 miles on the eliptical machine this evening.

Ticker update:

5 miles today! 52 miles done and my goal was 50! I'm going to keep going and see how far my friend and I can get this month :-)

November Move Your *kitten* Challenge

11/1  3.5 miles running
11/2
11/3 3.1 miles running
11/4
11/5
11/6
11/7 3.14 miles running
11/8
11/9
11/10
11/11 3.31 miles running
11/12
11/13 3.75 miles running ( I think I'm feeling better)
11/14 4.01 miles running
11/15
11/16
11/17
11/18
11/19
11/20
11/21 6.5 miles - My first 10 K Ever!!!
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total: 27.31 miles out of the 50 mile Goal

Had a 5.24 mile walk/run Sat & a 4.20 walk/run tonight.