Runners' Team Challenge * X Miles in November *
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5 miler today...total of 10 for the month....0
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Doing a 5K race tomorrow! it will be cold!0
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Got 3 done before work-- now 62 in total. All right, feeling strong.0
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Got in 4 this morning before I head to work!
36 so far!0 -
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ran 3.5 today
hoping for a long run tomorrow0 -
8 miles today so total of 44 miles.0
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6 miles this morning for my last long run of 2011- 68 miles for November. 4 days for short runs before my surgery and then rehab until the new year.0
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Updated the spread sheet for Check point 3 (11/19). Our group / team is in the GREEN! YAY!
Here is a reprint of the spread sheet here as a marker, our results are reflected on the spread sheet on the front page too. AND in the group too.
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Ran my 5K yesterday! The course was hilly, very hilly. It felt like climbing mount everest. Also the course was longer than 5K (according to my GPS watch). My time was slower than my current fast time this season. ): Hoping for a faster time next week. I still got a 1st place trophy in my age group. Happy about that AND I really enjoyed the race - it was fun, despite the hills!:bigsmile:0
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8 mile long run today...longest run in about 3 weeks, felt good....have 18 total for the month...0
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Got in 6 miles today. I was aiming for 7 but my night out last night combined with the 40km/hr headwind killed me. Still felt good though, just worked harder and was slower than last week.
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Got up and ran 7 in some heavy fog this morning!
Total so far =430 -
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Saturday was 3 miles- Sunday was 3 Miles..Monday was 6.
Total so far: 54
Goal 60 (I'm sure I'll make it lol)0 -
I did walk/sprint intervals at gym (part of a training program). Total distance run was 1 mile. I am counting it.
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Just added 4 to now sit at 72 miles for November0
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Nice little 3 miler in the cold, wet drizzle....21 so far...0
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Still no running for me... my foot still isnt 100% and if i walk on it too much it starts hurting again!!! So ive missed over a week of running now!!! =(0
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Update from me:
6.84 miles - 15 Nov
6.56 miles - 17 Nov
6.84 miles - 20 Nov (shorter than normal "long" training run - followed by.....)
9.5 miles - 20 Nov (....longer than anticipated hash run!!!)
7.4 miles - 22 Nov
I make my running total to be: 93.07 miles0 -
Still no running for me... my foot still isnt 100% and if i walk on it too much it starts hurting again!!! So ive missed over a week of running now!!! =(
That sucks, but so much better to wait until healed. Hope you get better soon.
11/11/23 - 3.5 miles. First run in the snowfall. Roads were clear but the snow just started to fall. Love it.
Almost finished!
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5 miles today! I am so happy! Felt really good, glad have recovered from my heel injury - I did have some slight lower back and achilles soreness, but it was just slight. Will be careful. Another race on Saturday with DH - racing really keeps me motivated!0
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