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Woman's World Fat Flush Soup!!

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  • Posts: 8 Member
    Thank for the recipe. it is really a good soup... it really fills you up.
  • Posts: 30 Member
    bump
  • Posts: 1,081 Member
    So did anyone lose weight on this soup?
    I just cooked it. It tastes good .. a little blank. I'm going to add more spices on the next batch so it tastes more like chili.
  • Posts: 146 Member
    Making this today - doubled everything except beans and turkey - not enough room in the slow cooker!! Cant wait to try it out
  • Posts: 539 Member
    I've made this soup, and have been eating it for the past week. I have lost a total of 10 lbs. It is very tastey with lots of ground turkey meat that tastes like beef to me. Don't know how long I will be eating it, but it is delicious. I eat it for lunch and dinner with a variation of breakfasts. Currently I am not bored, just happy to be jump starting my weight loss.:love::love:
  • Posts: 933 Member
    Bump!
  • Posts: 30 Member
    :smile:
  • Posts: 524 Member
    bump
  • Posts: 38 Member
    Bump!!
  • Posts: 472 Member
    BUMP!!!!
  • Posts: 145 Member
    bump
  • Posts: 1 Member
    I made this receipt last night after ready your post. I didn't care how much it made. i care about how it taste and the protein in it. Let me know your progress and I will keep your informed about mine.
  • Posts: 1,081 Member
    I just made more soup or chili. It taste good.
    This time I do double ingredients. I'll see if if it does help me lose weight or not.
  • Posts: 5
    Bump! (now that I know what it means!!!)
  • Posts: 1 Member
    Is this intended to be eaten once a day or twice a day? How is it supposed to be done?:huh:
  • Posts: 298 Member
    Thanks!
  • Posts: 2 Member
    bump
  • Posts: 42 Member
    Bump
  • Posts: 164 Member
    Bump!
  • Posts: 124 Member
    Bump thanks for sharing
  • Posts: 298 Member
    thanks!
  • Posts: 818 Member
    Thanks:-) Gonna try it
  • Posts: 17
    I had that copy of Woman's World and was saving it so I could try out the recipe, then of course - I LOST IT! I'm soooo glad you posted this!!! Thanks for sharing!:happy:
  • Posts: 49 Member
    I'm going to try this all next week for lunch and dinner! I'll post how much I've lost afterwards. I can't wait to try it.
  • Posts: 271
    This sounds good.
  • Posts: 1,255 Member
    It sounds tasty! I also love how it stays salt friendly, so I don't have to eat with worry. Lastly, it sounds like a great meal to make during these colder months. Thanks for sharing.
  • Posts: 88
    Take a look my result
    me.png

    Just used _h_t_t_p_:_//tinyurl.com/c5sxhku
  • Posts: 125 Member
    BUMP! Yum!
  • Posts: 75
    bump
  • Posts: 34
    show previous quotes
    I will do that! I am going to stick to it for 7 to 10 days and see what happens. I forgot to add that in doing this fat flush, you are suppose to eat :
    <BREAKFAST>
    2 eggs plus 2 egg whites, 1/2 cup mixed veggies and 2 tbs. shredded low fat cheese scrambled w/ cooking spray.
    ~ or ~
    Fat flush protein smoothie> In blender, whip 8~10 oz. water, 1 1/2 cups frozen or fresh berries, 1 serving protein powder, 2 Tbs. ground flaxseeds and ice cubes as desired.
    ~or~
    1 1/2 cups each fat free Greek Yogurt and diced fruit or berries.

    <SNACKS> CHOOSE 2 DAILY
    Unlimited veggies and salsa
    ~or~
    Garden salad w/ 1 tsp. olive oil and fresh lemon or vinegar to taste
    ~or~
    1 hard~boiled egg w/ unlimited veggies
    ~or~
    1 piece of fruit
    I forgot to add this earlier.

    It also says that if you aren't in the mood for soup, you can substitute the soup for 5 oz. lean protein, (such as eggs, fish, chicken or beef) and 2 cups of veggies prepared w/ 1 tsp. olive oil; add herbs spices and lemon juice as desired.
    SOUNDS TO ME LIKE IT IS A TYPE OF DIET THAT YOU JUST DON'T EAT BREADS, PASTAS, ........STARCHES. I see none of that in my next 10 day future... :wink:

    i think i might try this. thanks :)
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