N.Z 30 Day Shred

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  • 4littlemonkeys
    4littlemonkeys Posts: 166
    Well we did a 29 day shred.....only one day left, but we just have had one of those weeks where our energy has been sucked right out of us!! Teething baby, sick toddler, 2 nearly 5 yr olds not going to sleep until late.....we are going to start from the beginning on Monday. Had some good results, lost a few cms!
  • kcnz
    kcnz Posts: 24 Member
    Well we did a 29 day shred.....only one day left, but we just have had one of those weeks where our energy has been sucked right out of us!! Teething baby, sick toddler, 2 nearly 5 yr olds not going to sleep until late.....we are going to start from the beginning on Monday. Had some good results, lost a few cms!

    What were your starting/finishing measurements?
  • 4littlemonkeys
    4littlemonkeys Posts: 166
    I'll take some measurements tomorrow morning for the end results.... these are the during ones


    Weight; 60.7kg .........D10 60kg ...............D20 59.6kg
    Bust; 92cm ................D10 90cm..............D20 89cm
    Waist; 81.5cm............D10 79cm..............D20 79cm
    Belly button; 88cm ....D10 87cm............. D20 87cm
    Butt; 100cm ................D10 98cm..............D20 97cm


    Have a full blown head cold today....barely managed to make it through a 10min cycle, will start 30DS again tomorrow with luck....just not feeling it today :(
  • kcnz
    kcnz Posts: 24 Member
    I'll take some measurements tomorrow morning for the end results.... these are the during ones


    Weight; 60.7kg .........D10 60kg ...............D20 59.6kg
    Bust; 92cm ................D10 90cm..............D20 89cm
    Waist; 81.5cm............D10 79cm..............D20 79cm
    Belly button; 88cm ....D10 87cm............. D20 87cm
    Butt; 100cm ................D10 98cm..............D20 97cm


    Have a full blown head cold today....barely managed to make it through a 10min cycle, will start 30DS again tomorrow with luck....just not feeling it today :(

    Well done! Should be a bit more difference in the end results as well! Just did L2, D8 and will do some measurements on D10. Going to do 15 days L2 and 15 L3 then start on ripped in 30.
  • 4littlemonkeys
    4littlemonkeys Posts: 166
    I'll take some measurements tomorrow morning for the end results.... these are the during ones


    Weight; 60.7kg .........D10 60kg ...............D20 59.6kg
    Bust; 92cm ................D10 90cm..............D20 89cm
    Waist; 81.5cm............D10 79cm..............D20 79cm
    Belly button; 88cm ....D10 87cm............. D20 87cm
    Butt; 100cm ................D10 98cm..............D20 97cm


    Have a full blown head cold today....barely managed to make it through a 10min cycle, will start 30DS again tomorrow with luck....just not feeling it today :(

    Well done! Should be a bit more difference in the end results as well! Just did L2, D8 and will do some measurements on D10. Going to do 15 days L2 and 15 L3 then start on ripped in 30.


    Mmmmm well I did some measurements yesterday and there is no change from D20 results!!! Admittedly I haven't done any real exercise in just over a week now.....so at least they aren't going back up!!!
  • kcnz
    kcnz Posts: 24 Member
    L2 D11 today. Am going to revise my idea of 15 days on each level and start level 3 tomorrow for 10 days then mix up the last 9 days between L2 & L3 coz I am sooo bored of L2 right now. Took progress photos today and I look bigger than at D10...weird...even though my measurements have gone down...sigh...maybe it was the camera angle and excellent photography skills of my husband making me look bigger. Haha. :tongue:
  • kcnz
    kcnz Posts: 24 Member
    Did L3 today. Really liked it but didn't push very hard as I wasn't sure what to expect....think I will be sore tomorrow!
  • 4littlemonkeys
    4littlemonkeys Posts: 166
    Started again last night, second round D1L1!
  • kcnz
    kcnz Posts: 24 Member
    Started again last night, second round D1L1!

    Good work - keep it up!
  • kcnz
    kcnz Posts: 24 Member
    Am up to D4 L3 and really starting to notice the difference in my body in literally the last day. Am much stronger and getting more definition. I have 16 days to go since my restart, but must have done about 30 days altogether, but with a big break at around L2 D4 the first time round.

    Hope everyone is seeing results!
  • kcnz
    kcnz Posts: 24 Member
    Do you find that you get so tired you get wobbly and lose balance? I don't seem to get really sore, my muscles just actually stop working! Funny.
  • 4littlemonkeys
    4littlemonkeys Posts: 166
    Do you find that you get so tired you get wobbly and lose balance? I don't seem to get really sore, my muscles just actually stop working! Funny.

    I'm having issues doing the lunges! My thighs just don't want to stretch to do them. But at least I didn't get sore muscles again (had a 2wk break)
  • kcnz
    kcnz Posts: 24 Member
    Hey, for those of you feeling like it's too hard to do this everyday, I found this on another message board on MFP:

    Hey everyone - I have some good information to share. On one of Jillian Michael's podcasts where she takes questions from fans, etc., she was asked about the 30 Day Shred and whether or not you should be doing it everyday. She said she did not intend for it to be done everyday. It is meant to be done about 3-4 times per week and to be mixed in with other forms of cardio and strength training. Thought everyone would like to know!

    So you still do 10 days at each level, but not in a row so I guess it would take 2 months to finish if you did it like she advises above.
  • 4littlemonkeys
    4littlemonkeys Posts: 166
    Thats good to know! I don't feel so bad take 2 days off :)
  • kcnz
    kcnz Posts: 24 Member
    I've got six days left of L3, I've been doing 2 days on, 1 day off so that will be 8 days until I finish round one I guess. Some days I feel like I'm making good progress and others (like today) I feel like I've gotten nowhere. I was thinking of doing Ripped in 30 after this, but think I'll do another round of L2 and L3, maybe with a slightly heavier weight - using 2kg at the mo which is o.k. for most exercises but a bit light for some.

    How's everyone else doing? Going to do measurements etc on 30th and see if there's been progress.:smile:
  • 4littlemonkeys
    4littlemonkeys Posts: 166
    OK after a messy few weeks the man and I will be restarting 30DS again today!! Started a couple weeks ago but due to us being sick, kids being sick, assignments and various Xmas related things we stopped.
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