(CLOSED GROUP) TEAM BESTEST BURNERS - Belinda's November TEA

Options
1235

Replies

  • Aem2381
    Aem2381 Posts: 89 Member
    Options
    Completed work out and have stayed under calorie all week so far!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    Exercise done and under calories for today (Thursday) The new exercises are posted at: http://www.myfitnesspal.com/topics/show/381372-belinda-s-november-team-challenge
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    Sorry guys I have been out of it for the past few days. Even though I am sick, I am still getting my exercises in, drinking my water and staying under calorie goal. I just haven't been able to get up in the morning to go to the gym :(

    Anyways here are the exercises

    Thurday 11/17 -- 10 min cardio workout
    Do this video. It is an 10:00 min workout. If you are advance you need to do this 2 times.
    http://www.youtube.com/watch?v=M38HDCGmhm4

    Friday 11/18 - Tabata Workout
    A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
    --- It will be 4 repeated 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
    1. Jumping Jack
    2. Squat with shoulder press: http://www.youtube.com/watch?v=O_nUrGGEHKc
    3. Jump Rope
    4. Modified or true push ups

    Saturday 11/19
    30 mins of ANY FORM of cardio ---walking, biking, running, eleptical ---YOUR CHOICE!! Only catch is you MUST share with your group what you did for your 30 mins. It also must be at one time and not 30 mins split up through the day.

    Sunday 11/20 -- REST!!! WEIGH IN AND LAST DAY TO TURN IN DETAILS FOR THIS WEEK!!

    Weekly Challenge Starting 11/21 --- FRUITS AN VEGGIES!!
    We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. EX: 3 consumed by 1 banana, 1 apple and 1 cup of green beans. --- Captains please enter in the total number earned and the sheet will figure out the math for you.

    Monday 11/21 - Total Body
    3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.

    - Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
    - Crunchs
    - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
    - Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
    - Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
    - Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
    - Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
    - Jumping Jacks 30 - 60 seconds non stop

    Tuesday 11/22 - Abs
    50 crunches/sit ups
    25 righ oblique crunches
    25 left oblique crunches
    30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
    35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
    30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo

    Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
    http://www.youtube.com/watch?v=20RaCqharLk&feature=related

    Thursday 11/24 --- Legs
    60 Squat kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
    100 Calf Raises
    30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
    30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related

    Friday 11/25 - Arm
    Sets of 12-15 of each arm workout.
    -- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
    -- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
    -- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
    -- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
    -- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
    -- Push ups (you can modify these to be on your knees or against a wall)

    Saturday 11/26 - Glutes and thigh workout
    3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
    - Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
    - Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
    - Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
    - Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
    - Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s

    ---- Make sure you stretch out at the end. Try some of these great Glute stretches http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)

    Sunday 11/27 REST -- WEIGH IN!!!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    Exercise done and under calories today.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    Hey.... where is everybody??? I did 50 minutes of Zumba today for the challenge and stayed under calories, but went over last night after posting, so I guess 5 out of 6 isn't too bad.
  • Aem2381
    Aem2381 Posts: 89 Member
    Options
    Hey everyone I got in my workout on Friday and stayed under cals. Saturday I did 30 mins of jogging and 60 mins of mowing the lawn (is that counted as cardio??) also stayed under cals! I will post my weigh in in a few!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    I'm still at 145 : (
  • tsumpter
    tsumpter Posts: 491
    Options
    Good morning,

    I have completed all the challenges and I new weight is 162.4 (ya) :smile: (can't wait until I'm in the 150's & I am 1 lb. from losing 40 lbs.)

    Tina
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    Good morning,

    I have completed all the challenges and I new weight is 162.4 (ya) :smile: (can't wait until I'm in the 150's & I am 1 lb. from losing 40 lbs.)

    Tina

    That's awsome!! I think you're doing great!!
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    Alright guys I still have my cold but i started waking up early and going to gym again. I have been doing my exercises at home, but it's not the same as the gym.

    I did not loose any weight, but that's because I have not been sweating as much. Not only this, I could not drink all of my water, I have been drinking mostly orange juice.

    We have to push hard this week, because all we have is 3 days to work out next week and I do not know how much results we will all get out of 3 days.

    I wish you all good luck!!!
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    Bad news guys, our new team mate has deactivated her account :(
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    This is what Belinda wrote below. We are # 2 even with one person out.. so if we try really hard i think we can still do this,!!!
    *************************

    We are coming in for the home stretch and this is when it starts to get hard. Those of us in the states have Thanksgiving this week which often means HUGE distractions and over eating. Good job to everyone that has stuck with it so far. Keep up the hard work and I am sure you will see the results that you have been wanting to see!

    CAPTAINS DON'T FORGET THAT IF ANYTHING HAS BEEN TURNED TO RED AND HAS A ZERO YOU CAN'T CHANGE IT FROM THIS TIME FORWARD. THE ONLY THING THAT CAN ALWAYS BE ADJUSTED IS THE WEIGHT. We are missing one of our captains. The score for that team will be allowed to still be adjusted due to the situation. --- I will not be reporting the total team score again until the very end of the month. I will report weekly scores this week and next and then do a total score on the last day of the month.

    CONGRATS to BrandieWhy of team TurkeyTrotters for dropping an amazing 5.5 pounds in one week! She is our biggest loser for the week!

    Week 3 scores:
    Moves_To_Improve = 63 points
    Bestest Burners = 61 points
    Fall's Foxy Femmes = 57 points
    Turkey Trotters = 55 points
    Fall's Fab Five = 55 points
    Flab-U-Less = 47 points
    Vivacious Vixens = 34 points
    Let The Pounds Fall = 17 points
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    Busy day yesterday, didn't log. I did my exercises for yesterday and today and have 5 fruits and veggies for today: an apple,a baked potato, 1/2 cup of corn, an orange and a cup of blueberries. I totally forgot about it yesterday and only got a couple of veggies in. Do we have a replacement for the team member that quit? We are all doing really well so far! Let's keep up that great work!!! :drinker:
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    Pammie, unfortunately we do not have a replacement so we have to put in a little extra effort. There is not poin in getting a replacment with 6 days left of the competition. All in all I'm happy with the results.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    Got my exercises in today, loved the video! I'm still working on the fruits and veggies for today.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    Got my exercises and veggies in for Thursday and Friday, I hope everyone had a great holiday!
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    Ok please update me guys, did everyone do their exercises and ate their fruit and veggies, please let me know
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    I did my challenge yesterday, and ate 5 fruits & veggies, so that's the exercise challenge everyday and the food challenge 5 out of six days, good thing it wasn't staying under calories this week cause I totally blew that!!! And the scale shows it too.... I'm up ... 146.6 this week. Have we lost the rest of our team???
  • Aem2381
    Aem2381 Posts: 89 Member
    Options
    so sorry I have not been on here, haven't been near a computer for the last few days! I have been keeping up with my exercise though and had lots of fruit a veggies! Since it is Monday I don't know if you can report my stuff, if you can let me know and I can give you a total for my fruits and veggies.
  • timadotcom
    timadotcom Posts: 674 Member
    Options
    As long as you guys have been keeping up it's great. I do have to update the spreadsheet so please send over everything to me including your weights.

    Thanks.

Categories