The Ultimate Pic Thread (Only Pictures)
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I love the pic with the huge dress! Hilarious! Hope to have some more dramatic pics to post soon.
lol thank you! its insane that both my arms can fit inside0 -
Wow, you all look amazing! Awesome results.... will have to post pictures later.0
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I love these threads, WOW you guys are doing amazing
2005
2010
2011
2011
MY Fav
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Unbelievable, well done - so inspirational as ive got a pot guts and working towards having a more toned stomach. Do you have any specific tip to burn the stomach fat and get abs like your?
squats, deadlifts, bench, overhead press, pullups & rows. ab wheel rollouts. (the difference between the second and third pic was that I started lifting heavy instead of just bw exercises)
Create calorie deficit through diet & exercise.
1g/lb of BW protein & .4g of BW fat minimum.
Be consistent!
Patience + persistence = progress
What is BW?0 -
Bump0
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These are my progress pictures. I'm not at my goal yet!
August 15, 178lbs. by BlauKristall, on Flickr
1st Progress by BlauKristall, on Flickr
Size 10 Pants! 11/25 by BlauKristall, on Flickr0 -
5'10" starting weight 192 & current weight 148
I accidentally deleted my early pictures.... so just have starting in July when I was 17 lbs down already.
Here are shred results:
]
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Then my before & now
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BEFORE
152 Pounds (69kg)
AFTER
121 Pounds (55kg)0 -
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You inspire me keep up the great work. You just make me want to work harder thank you so much.. 0
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Bump0
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I love these threads, WOW you guys are doing amazing
2005
2010
2011
2011
MY Fav
Wow just incredible! You should do a photo of being inside your pants from before you lost weight, I love those photos
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Unbelievable, well done - so inspirational as ive got a pot guts and working towards having a more toned stomach. Do you have any specific tip to burn the stomach fat and get abs like your?
squats, deadlifts, bench, overhead press, pullups & rows. ab wheel rollouts. (the difference between the second and third pic was that I started lifting heavy instead of just bw exercises)
Create calorie deficit through diet & exercise.
1g/lb of BW protein & .4g of BW fat minimum.
Be consistent!
Patience + persistence = progress
What is BW?
body weight0 -
I am LOVING these pictures. So much motivation!! WTG everyone!0
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Before
After
AFTER the After :-p
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Before
After
AFTER the After :-p
Wow! You're arms are amazing!0 -
Seriously, you are sooo toned! What arm workouts do you do? How long did it take to get so toned?Before
After
AFTER the After :-p0 -
bump!!!0
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bump0
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bump0
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Wow! You're arms are amazing!
Thanks! 0 -
Seriously, you are sooo toned! What arm workouts do you do? How long did it take to get so toned?
Thanks! Well...after an initial 30lb weight lose, i got serious about strength training. That second pic took me about 16weeks to attain.0 -
Everyone looks amazing! WoW!0
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Bump0
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Thanks for posting all these amazing photo's! You all have inspired me to finally take the plung and make a collage!! Thanks for always helping me out MFP family!!!
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ok... resizing worked ;0)0
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Bump0
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Before - 181.2
Now - 140.2
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bump :bigsmile:0
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