Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo

AnthonyScalco · December 2011

Thanks for the bump man. Means alot haha.

tsamples23 · December 2011

So Impressed...Great Job!!!

SherriH69 · December 2011

Great job! You give me a lot of motivation.

soccermum75 · December 2011

That's an amazing transformation! Wow!

AnthonyScalco · December 2011

Thanks everyone! Going to start cardio in about 30 minutes.

AnthonyScalco · December 2011

Morning weight: 186.8

tjones2615 · December 2011

That is so good. Glad you posted this info. Keep up the good work

MaraDiaz · December 2011

I suddenly feel this urge to go for a brisk walk!

Well, that, and to have some Filet Mignon for lunch, but hamburger will have to do!

Rainbow_Brite86 · December 2011

That is amazing!:) Congrats!

IMDABOMBthe0wife0DABEAST · December 2011

bump for later

AnthonyScalco · December 2011

bump for later

Thanks Missa555.

jillybaby86 · December 2011

You look AMAZING! Thanks for sharing your tips! Great job!

LucianaMilk · December 2011

Thank you for the details. I liked the tips and I'm going to use it for sure.

Getting_Fit_4_Life · December 2011

Excellent job! You look good before and amazing after too. Well done keep up the good work

kevinschmitt · December 2011

Dude freaking awesome work. You look like a totally different person and I know you feel great now as well. Your posts and pics are a huge motivation to all of us I am sure. Keep up the killer work. I couldn't agree with you more on the cheating even though I do it at times. I always regret it and just push forward from that day.

Createmyself · December 2011

Thank you so much for sharing

you have done amazing

phy40 · December 2011

You look great!

jhungate · December 2011

sounds quite a bit like my plan, I was at 318 and I am now at 196. I run about 35-40 miles a week. I have done several 5ks and on Thanksgiving day I ran a 7.5k and won my age group with a 13th over all finish.