Woman's World Fat Flush Soup!!

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  • saimabhaidani
    saimabhaidani Posts: 145 Member
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    bump
  • kelly720
    kelly720 Posts: 1 Member
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    I made this receipt last night after ready your post. I didn't care how much it made. i care about how it taste and the protein in it. Let me know your progress and I will keep your informed about mine.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    I just made more soup or chili. It taste good.
    This time I do double ingredients. I'll see if if it does help me lose weight or not.
  • loestreich
    loestreich Posts: 5
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    Bump! (now that I know what it means!!!)
  • Kviolet143
    Kviolet143 Posts: 1 Member
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    Is this intended to be eaten once a day or twice a day? How is it supposed to be done?:huh:
  • redbird99
    redbird99 Posts: 298 Member
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    Thanks!
  • Lilmermaid01
    Lilmermaid01 Posts: 2 Member
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    bump
  • RainbowPearl
    RainbowPearl Posts: 42 Member
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    Bump
  • BiggGrizz
    BiggGrizz Posts: 164 Member
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    Bump!
  • SlimBananas
    SlimBananas Posts: 124 Member
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    Bump thanks for sharing
  • redbird99
    redbird99 Posts: 298 Member
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    thanks!
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    Thanks:-) Gonna try it
  • BeingSetFree
    BeingSetFree Posts: 17
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    I had that copy of Woman's World and was saving it so I could try out the recipe, then of course - I LOST IT! I'm soooo glad you posted this!!! Thanks for sharing!:happy:
  • sugartwist
    sugartwist Posts: 49 Member
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    I'm going to try this all next week for lunch and dinner! I'll post how much I've lost afterwards. I can't wait to try it.
  • Inebriated
    Inebriated Posts: 271
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    This sounds good.
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
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    It sounds tasty! I also love how it stays salt friendly, so I don't have to eat with worry. Lastly, it sounds like a great meal to make during these colder months. Thanks for sharing.
  • SEXY_2012
    SEXY_2012 Posts: 88
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    Take a look my result
    me.png

    Just used _h_t_t_p_:_//tinyurl.com/c5sxhku
  • KarenK37
    KarenK37 Posts: 125 Member
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    BUMP! Yum!
  • hbaby08
    hbaby08 Posts: 75
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    bump
  • sara338
    sara338 Posts: 34
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    Keep us updated on how it works. Sounds delicious.
    I will do that! I am going to stick to it for 7 to 10 days and see what happens. I forgot to add that in doing this fat flush, you are suppose to eat :
    <BREAKFAST>
    2 eggs plus 2 egg whites, 1/2 cup mixed veggies and 2 tbs. shredded low fat cheese scrambled w/ cooking spray.
    ~ or ~
    Fat flush protein smoothie> In blender, whip 8~10 oz. water, 1 1/2 cups frozen or fresh berries, 1 serving protein powder, 2 Tbs. ground flaxseeds and ice cubes as desired.
    ~or~
    1 1/2 cups each fat free Greek Yogurt and diced fruit or berries.

    <SNACKS> CHOOSE 2 DAILY
    Unlimited veggies and salsa
    ~or~
    Garden salad w/ 1 tsp. olive oil and fresh lemon or vinegar to taste
    ~or~
    1 hard~boiled egg w/ unlimited veggies
    ~or~
    1 piece of fruit
    I forgot to add this earlier.

    It also says that if you aren't in the mood for soup, you can substitute the soup for 5 oz. lean protein, (such as eggs, fish, chicken or beef) and 2 cups of veggies prepared w/ 1 tsp. olive oil; add herbs spices and lemon juice as desired.
    SOUNDS TO ME LIKE IT IS A TYPE OF DIET THAT YOU JUST DON'T EAT BREADS, PASTAS, ........STARCHES. I see none of that in my next 10 day future... :wink:

    i think i might try this. thanks :)

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