A different way to set up MFP goals - that WORKS!

bump for later!

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The thing with trying to "calculate" BMR is that it uses a formula, and each person is different, so it will never be "exact". Just because two people share the same height / weight / age, doesn't mean that their BMR will be the same. There are some gyms, doctor's offices, etc., that use a device called the BodyGem (or MedGem) that you breath in to, and it calculates BMR by measuring oxygen consumption. It is really accurate, but best if measured first thing in the morning, before eating. You want your body to be completely at rest.

Bump-thanks

I love what you wrote, but need to WAKE UP to do the math for myself.... I have been thinking of my BMR and my daily workouts/what I need to eat etc...

thanks again...

Wooohoo,....dont know if its a fluke..I've already lost 1.5 pounds from using this suggestion~!~! Thanks again!!! Only 3 pounds to go now!

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Thanks, Have to try it